JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:]'PZoΪ)O+J+бaDH洌Y)U=ŷÖ?#U#=Ikehړ GS{mM0~kxEԾOH\EvC'iٚr]7ڜ,h*P*3Wj4 mDrQ# 5aM5FpV5 _?yZOUSXzć)vE%סjU֠?Om*ݺFtKf?&*ꐓ麬Z ܲ.9*@z+4z>i7(V5L+a4Ub]t{?+R?zU-3YZֱdVkb|jkCAW|aAdqښ*g /jL o¥[Ly"*tz, qAV I:cKԵG:SeJJs9$ҦƗ3/-Ş8 qҳ\Y ǥ3+NHsX݉- w ,h\])\ت-^ۓ4{&LҷlzT 4HJVsZ)8vG'%߳㰮kp8M3hdяjO3t-9*vv@ϾBWPtW +5hkK.EkZץghK++Z~zVqزўqҝU˜ DARKGJj %E:n<>=(h ?Jf;tta7Ҟ=ҖTt.MH3[8ֵi$D_35aB[>{d麔R*EǵekZŅsST^ NKW-}2)|)ʦ{Q`"Kp;TnJ, t>颶t1f?Ec\Ej-eY±V /CB)sj?J S*0y҉$!QnW*oN@*WbZۿ4ң4QXss/LKaiPWh%|@ωT>nN~xSWX`p!ngݮdIcc!w#i.ǎQ&=[izlmG%kpcn=彲[X9槂 (0JO4 e]A @>"bB8 ?Nɱ0> *'ڕIe4oJ|M02\WCj&}*yCfO;11'1?OhEm)_"oWxҭbymu*f?.Ij狲:9[;2I@b~2o%:el>MUή8D* F*HH,idZ^ң9}rON+l7}) \x6G{vGx~VBѹ@65=Kkc1j+zitp*'"!u9?Jcr5?te~%$W}Z7 0NH5*>t)2uWBdw3~S$Â XV9r-1tVHR4x]f^B~t2O jEDȨrm`W5K}tq1C=+% n͝Fz>20\%Ĭ%xc ϡ95G~&/+xnmeEʪV[N/ @sUЯUliׂJ+B81r+;T--6_#QTr-fQ`U=A.Epۅۊ+H"e7r=qє l..[rKf[b%ǖ:]S)IU$q $bNut[`?zJ56N 2U-j|ZcSG2n8v⫝Ho۾Bzw$擏j #g8n9ɭ ٳ$}܂X!v\@+7eGt\ZD;p?C ҐIGcڞn R/AcvWǥr1hB7k7QOyk?P5moKBk)9ڀfx'`fv .Np3FA%z){D}=0į>֕)ҸY Wq>:08_?*(LlȒ| g%} 7 ylۥ.b-&-p4VƸ`3}Ntq£dϛ . H.p%Rlt'ު&\@_yw[A(A߽c),$rpy39^%|$Kqc'ZzTIo"u$#6 |Gw!Ys ]s ;F@ ;lCM WNnm4^MvPj;`O,I\uq5mkpBk|mѼhK341Rty>XjQ@hwU-*}ʌdz.*&pK4iIKR8_ʘ$.PdU*1CwmɟN)TLT8?tL)G85%Z'Rq E/+zRmٙD1Qd ^`n8Gҁ#?.lJ$ڮ.Uqri_8*}^Ad!674mu*Iriv[xu7m 9v֜ej5 {N>`Nsk(>?OZ1 T]ht %d\Be.##&$urIsosition yourself as a lifter is to make sure your forehead is directly underneath the bar. The spotter should make sure the lifter s position is correct, as shown in Figure 13.<br>Two-person spot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spotter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.e don't do that stuff.&nbsp; So there is no social pressure now.</P> <P align=center><STRONG>WHAT DOES IT TAKE TO BE SUCCESSFUL<BR>OR DO YOU HAVE ANY SAGE ADVICE?</STRONG></P> <P><STRONG>Ashley: </STRONG>You have only one chance in life so make the best of it.&nbsp; We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules.<BR><STRONG>Lindsey:</STRONG> It takes dedication and hard work.&nbsp; Also, if you are going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National