JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:]'PZoΪ)O+J+бaDH洌Y)U=ŷÖ?#U#=Ikehړ GS{mM0~kxEԾOH\EvC'iٚr]7ڜ,h*P*3Wj4 mDrQ# 5aM5FpV5 _?yZOUSXzć)vE%סjU֠?Om*ݺFtKf?&*ꐓ麬Z ܲ.9*@z+4z>i7(V5L+a4Ub]t{?+R?zU-3YZֱdVkb|jkCAW|aAdqښ*g /jL o¥[Ly"*tz, qAV I:cKԵG:SeJJs9$ҦƗ3/-Ş8 qҳ\Y ǥ3+NHsX݉- w ,h\])\ت-^ۓ4{&LҷlzT 4HJVsZ)8vG'%߳㰮kp8M3hdяjO3t-9*vv@ϾBWPtW +5hkK.EkZץghK++Z~zVqزўqҝU˜ DARKGJj %E:n<>=(h ?Jf;tta7Ҟ=ҖTt.MH3[8ֵi$D_35aB[>{d麔R*EǵekZŅsST^ NKW-}2)|)ʦ{Q`"Kp;TnJ, t>颶t1f?Ec\Ej-eY±V /CB)sj?J S*0y҉$!QnW*oN@*WbZۿ4ң4QXss/LKaiPWh%|@ωT>nN~xSWX`p!ngݮdIcc!w#i.ǎQ&=[izlmG%kpcn=彲[X9槂 (0JO4 e]A @>"bB8 ?Nɱ0> *'ڕIe4oJ|M02\WCj&}*yCfO;11'1?OhEm)_"oWxҭbymu*f?.Ij狲:9[;2I@b~2o%:el>MUή8D* F*HH,idZ^ң9}rON+l7}) \x6G{vGx~VBѹ@65=Kkc1j+zitp*'"!u9?Jcr5?te~%$W}Z7 0NH5*>t)2uWBdw3~S$Â XV9r-1tVHR4x]f^B~t2O jEDȨrm`W5K}tq1C=+% n͝Fz>20\%Ĭ%xc ϡ95G~&/+xnmeEʪV[N/ @sUЯUliׂJ+B81r+;T--6_#QTr-fQ`U=A.Epۅۊ+H"e7r=qє l..[rKf[b%ǖ:]S)IU$q $bNut[`?zJ56N 2U-j|ZcSG2n8v⫝Ho۾Bzw$擏j #g8n9ɭ ٳ$}܂X!v\@+7eGt\ZD;p?C ҐIGcڞn R/AcvWǥr1hB7k7QOyk?P5moKBk)9ڀfx'`fv .Np3FA%z){D}=0į>֕)ҸY Wq>:08_?*(LlȒ| g%} 7 ylۥ.b-&-p4VƸ`3}Ntq£dϛ . H.p%Rlt'ު&\@_yw[A(A߽c),$rpy39^%|$Kqc'ZzTIo"u$#6 |Gw!Ys ]s ;F@ ;lCM WNnm4^MvPj;`O,I\uq5mkpBk|mѼhK341Rty>XjQ@hwU-*}ʌdz.*&pK4iIKR8_ʘ$.PdU*1CwmɟN)TLT8?tL)G85%Z'Rq E/+zRmٙD1Qd ^`n8Gҁ#?.lJ$ڮ.Uqri_8*}^Ad!674mu*Iriv[xu7m 9v֜ej5 {N>`Nsk(>?OZ1 T]ht %d\Be.##&$urIsworkout.&nbsp; The program started relatively slowly, until the young women became involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the competitiveness and intesity that these young women have brought to the program has positively impacted the entire student body as well as the student athletes.</P> <P>The improvement of our student athletes is remarkable.&nbsp; We established ten body weight categories for both men and women.&nbsp; The weight categories are divided into ten pound increments, such as 100-110, 111-120, 121-130, etc., up to 200 pounds.&nbsp; To own the record in one of the five lifts, (Bench, Dead Lift, Cleans, Squats and Total Lifts) the student has to weigh within one of these weight categories.&nbsp;&nbsp; We have found that the general student population is becoming more involved in all extra-curricular activities than ever before.</P> <P>The only program that we had been moderately successful in for women athletes was the cross country program.&nbsp; Since 1993 our women's programs in cross country, track and soccer have improved dramatically, with the women's soccer program finishing second in the state the last two years and the women's track program winning the state title in the spring of 1996.&nbsp; The women's track program took 30 women to the state track meet and 24 of them will be coming back the fall of 1997 to compete once again for another state title.&nbsp; Of the six seniors that were on the team, all of them are going on to college, and five of the six will compete in college track and field programs.</P> <P>These examples represent every woman track athlete involved in this program.&nbsp; Every returning member of the women's track program are in my summer conditioning&nbsp; and lifting program and have signed up for the school year's phycial enhancement classes.&nbsp; We know that BFS has given us a direction and focus on what we need to accomplish with each of our individual athletes.&nbsp; Without BFS and their commitment to teaching high school teachers and coaches the values of this program, our student athletes would not have enjoyed the success that they now have.</P> <P><STRONG>EDITOR'S NOTE:</STRONG></P> <P><STRONG>Lon Carter has taught phy