JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:]'PZoΪ)O+J+бaDH洌Y)U=ŷÖ?#U#=Ikehړ GS{mM0~kxEԾOH\EvC'iٚr]7ڜ,h*P*3Wj4 mDrQ# 5aM5FpV5 _?yZOUSXzć)vE%סjU֠?Om*ݺFtKf?&*ꐓ麬Z ܲ.9*@z+4z>i7(V5L+a4Ub]t{?+R?zU-3YZֱdVkb|jkCAW|aAdqښ*g /jL o¥[Ly"*tz, qAV I:cKԵG:SeJJs9$ҦƗ3/-Ş8 qҳ\Y ǥ3+NHsX݉- w ,h\])\ت-^ۓ4{&LҷlzT 4HJVsZ)8vG'%߳㰮kp8M3hdяjO3t-9*vv@ϾBWPtW +5hkK.EkZץghK++Z~zVqزўqҝU˜ DARKGJj %E:n<>=(h ?Jf;tta7Ҟ=ҖTt.MH3[8ֵi$D_35aB[>{d麔R*EǵekZŅsST^ NKW-}2)|)ʦ{Q`"Kp;TnJ, t>颶t1f?Ec\Ej-eY±V /CB)sj?J S*0y҉$!QnW*oN@*WbZۿ4ң4QXss/LKaiPWh%|@ωT>nN~xSWX`p!ngݮdIcc!w#i.ǎQ&=[izlmG%kpcn=彲[X9槂 (0JO4 e]A @>"bB8 ?Nɱ0> *'ڕIe4oJ|M02\WCj&}*yCfO;11'1?OhEm)_"oWxҭbymu*f?.Ij狲:9[;2I@b~2o%:el>MUή8D* F*HH,idZ^ң9}rON+l7}) \x6G{vGx~VBѹ@65=Kkc1j+zitp*'"!u9?Jcr5?te~%$W}Z7 0NH5*>t)2uWBdw3~S$Â XV9r-1tVHR4x]f^B~t2O jEDȨrm`W5K}tq1C=+% n͝Fz>20\%Ĭ%xc ϡ95G~&/+xnmeEʪV[N/ @sUЯUliׂJ+B81r+;T--6_#QTr-fQ`U=A.Epۅۊ+H"e7r=qє l..[rKf[b%ǖ:]S)IU$q $bNut[`?zJ56N 2U-j|ZcSG2n8v⫝Ho۾Bzw$擏j #g8n9ɭ ٳ$}܂X!v\@+7eGt\ZD;p?C ҐIGcڞn R/AcvWǥr1hB7k7QOyk?P5moKBk)9ڀfx'`fv .Np3FA%z){D}=0į>֕)ҸY Wq>:08_?*(LlȒ| g%} 7 ylۥ.b-&-p4VƸ`3}Ntq£dϛ . H.p%Rlt'ު&\@_yw[A(A߽c),$rpy39^%|$Kqc'ZzTIo"u$#6 |Gw!Ys ]s ;F@ ;lCM WNnm4^MvPj;`O,I\uq5mkpBk|mѼhK341Rty>XjQ@hwU-*}ʌdz.*&pK4iIKR8_ʘ$.PdU*1CwmɟN)TLT8?tL)G85%Z'Rq E/+zRmٙD1Qd ^`n8Gҁ#?.lJ$ڮ.Uqri_8*}^Ad!674mu*Iriv[xu7m 9v֜ej5 {N>`Nsk(>?OZ1 T]ht %d\Be.##&$urIs8qⴭF++G{gq^*%H'Oκaʕ̝:_ z+#gKIsQI7e"$TzZcre߉R*'4L#hZꗖ[kP9\DNvTɃy4.VMkRb[Hjqc&kɮn{˙~AVi:jIh42)AUKd^q\rl4Gٵ6v<2>w8[XMѓS[i[q6f[Zj pk{ÑɭE2TLTdt]4[ЬM 0joOcl9n#d`3 wG ǭxgJ=c֍ieuF=ָ;JOF #[i.'l[+HȭA[Ӛ;)+%jS^?P񹽨6!7Rl&tȮn7*Nk?e$5"؉$\6 WZ9iMc~SSI\0`N質qxL<ԛA,{ӕ0sYDa0@>إ Mt⍠c͇9gO'sN86ciU86`|PFPkXl:ZP G P#)aZc%W69&## ր"+zc `3'^Z6:`fcg">֭l69\PTqJM֚zTԌPLJ94ܕ*R5#=2W5u0:$++N1Qq5s j%pz)Ͻ;ЁE<4P3\qΔ/<84{b \y4}G98` 'pxJPq({)<SA)P\R9;fO>#!8NgE3sI w;w$e=SтH qҀ"'< JGҚx'HyH?JONOԇ4A0W sc(MHx\v|ޜvH#J<@r was a former Olympian in the Discus. He started Kamy throwing at age nine and lifting in the 7th grade. By his senior year in high school, Kamy had already been bounding for nine years. Kamy had the genes, knew the correct way to train and had expert coaching. <br>John Godina also has good genes, but no more so than several thousand others his own age. John watched the BFS videos and was especially inspired by Stefan Fernholm, who is featured in many of our videos. That taught him how to train. John also went to the top throwing camps in high school and then went on to UCLA where he was with world-renowned throws coach, Art Venegas. <br>Nik has excellent genes. His father, Anders, was the top Shot Putter for Sweden for several years. Anders was also a teammate of Stefan Fernholm. He Benched over 500 pounds and threw well over 65 feet in the Shot a number of times. Anders was throwing at BYU when I was the strength coach there from 1971 to 1973. We have been good friends since and I can tell you that Anders knows how to train correctly and what to do. Anders has great knowledge on how to throw also but to his credit, he wanted his son to have the best. L. Jay Silvester lives close to Nik and L. Jay is a past Olympian, silver medal winner and world record holder in the Discus. He also is an Olympic Discus coach. L. Jay is Nik s coach. The third part of the success formula is there in spades! <br>This formula has shown to be true this year with two other BFS athletes. P.J. Brown, son of BFS Clinician Jim Brown, Pole Vaulted nearly 17 feet last June in a national meet. P.J. will go to the University of Arkansas. The Razorback coaches said,  We want you here because we think you can be a nationa