JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4}$?t0)LN"/  BwjE >Th8m=EUk`8*ciqhTz٠UDcwR5U—dsaoo߷`=u /Z|i;A0r\013Qn·tU 4Nsp(kٷ]FTWmUhXEbau O#*cAp%*ŔCn*XǒG=_GҕʱR;CbNtl>Rt)* %J6VKQVբb'|PsKAIMoҟȭRƀG(-:, l :٣#b>ʮG?-$g^QYdP@tXI&QryEt2ف >颷J̳18gX-_gLJ4Gƹ'ҹ쑳}N3:ɪ#|WHCh$ץOm>^@],嵿lM2O4B~if8N#ZYN:ǵ>(ozs~.Bn>_Ҕ'Ҥ@QvIf1ggۥW$FGj}NQӥ:>;O#"j}ZVǧJv;tOqҕ#Iқ,3*' 5;I,;A&@h&Xl(=6+ǶlpIKi-.Kg}6 l=eM߶ #,ȭ9RՑvRxsyȧ V^z0"3 ӭ[Q[ d|P4INFpTɩ@\Rn;TF;UU8qPChn%_-r*p Zc9?|?/ ]\]3^wxKD"B67_ʺTww(5MѽQ3hPA\LMؒ#zםl09iAmUymeˇ  d5SCo%d#vj I/cQ 6 7C7`oJ_iJmf2JHZYrIӑM{xO㋏i?,'F΋㨦J[x?5 ?4hd#|zAU;|AZ ;yWS=W7⍳j{Iq.ijͦ#Jŷ0MxY &qGPQfoJi&[ &ypI=*mLӉeup|] :]NYd0]/~B+lg,XGaMջu4Bl'RZua:Idl+_FHi B OL,PןJeNm^6Z^oDD%nI +&Wl%VVwuV6cg[q,w:c>A-yc @NM@UV CqӺNGqn7\Ux|Ee8W,[6jkv r''rvW3MlM2O%UqҼz[Ȯ%2R7tMd$x&6g7;1;Su.n?:4k[{n.mSP<VgWg}+-X%:S%ܻɊ&Sno:(S2Ւ娤eޓ{Icwmb#éʊpQ# rEO-j̎RF½;֔d`mJtKtΦ0jJ 2[*I蒾O_I^S88{ ;iu|$IXDBB;Ct5͕f: _^Gq2(BG$M*VxmhUTүR72] 6.9护we, ',iEWCvylTzs[ؠ x VY<Ͳ,%HIѧUJH>yaӓQ!2K FG 4e2̢79x4bk+dWf#}RrܙCV+["+*[(@QXu yT`t'"}~f_hcE]ǮH+;\)J;V[0?>ǚmc)BTif6_:2P$c^>׹A$<$n@r(89ֲm⹎u}э1x)(N%H'YԆ-.Q1IGBPaquƍÊblIi7.Ԁ&w:=GﳇXv~qSC.u"{c:ۤTC*#UѪ 1 ī}qLYJ2u~[8`)C '>E>w*G4 d!l%hI>RONǜ~=h"=(ۃF:0o3J|Q TpqS9(@Xaf1ߚ`F$7Jdd:Ǒ0|z敧Ǵj6  I)LUZ)Mds]@1ڢ:\H#s0h\$eRSA8!j(4vݱpOjv@ȏ96p[ynN=Z'fd~_< ӊ)#S!F"@ IXFf13 wAd*BG9V; SbXUcYdE#2I7vpm8)7{-ŚB@hT|4֒Vl؁շvU 'V\dddwC~?oO2ohDEUp9c+*SD"$jD`NO3ۅݎrQ gmlR\$ءhÿR&#h@qLg$e#UX]+e*8}8B>YQ;\!2`68?Ÿy]cN UR(a\O&b>`S뎴,h6a@=Ԋhrs|QKs4{^4-m#\C؍ 5 7'WXh.LoE'NEYjxURGUIC+\2\?I߸]f?vy GCL;yGg ls+܌ԫI>k˼ A{i*/n +ER2%=zN*$mYOhKؖq_5m6Mkk8QJR9b7ڍq>jӕ[mly;qjʷEFG + |@g3Gk*Œ1;]Տ$boc>'Й#ŤK;$^8?tW/}|4u@Id'nIĒ.Oiq+,8U4Mឲ>~aEs ǯ1+r?墐N$+"Ҵ5de]t٤8Tobޟ{7̑"|NG^ED~vQ[Sf=gAATFz{J4JcZk]I>c RZqM2GJ~L5_U ڗ:NI4Q4y$r? J-*Z#Y89ü ;ַXhm!F~RҴH٠XYgl?HNm0X;Ky_qy^Hl H1ů q;1X/]&}F{ۨ!s}'R۱[yq?rz+h!(?#Frwvd t[GkQtogl]אϩjynHi}h73Ծ.JJv?ơ]5=9&&%Y~=׽rivn\ wWkrxGBlcN7D#N|ԛ6qX=rp{ T7q[Cw=eH$`:\\^KXBq2: #*J-o^B:y :1Ve1V21Lێ S&e<"bKkɣܬ7H떏Xr͂IgnK{q\)CМ 4QLR) )sB(4K*9h[㯵d(QE bvE cphXEPter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I use