JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4}$?t0)LN"/  BwjE >Th8m=EUk`8*ciqhTz٠UDcwR5U—dsaoo߷`=u /Z|i;A0r\013Qn·tU 4Nsp(kٷ]FTWmUhXEbau O#*cAp%*ŔCn*XǒG=_GҕʱR;CbNtl>Rt)* %J6VKQVբb'|PsKAIMoҟȭRƀG(-:, l :٣#b>ʮG?-$g^QYdP@tXI&QryEt2ف >颷J̳18gX-_gLJ4Gƹ'ҹ쑳}N3:ɪ#|WHCh$ץOm>^@],嵿lM2O4B~if8N#ZYN:ǵ>(ozs~.Bn>_Ҕ'Ҥ@QvIf1ggۥW$FGj}NQӥ:>;O#"j}ZVǧJv;tOqҕ#Iқ,3*' 5;I,;A&@h&Xl(=6+ǶlpIKi-.Kg}6 l=eM߶ #,ȭ9RՑvRxsyȧ V^z0"3 ӭ[Q[ d|P4INFpTɩ@\Rn;TF;UU8qPChn%_-r*p Zc9?|?/ ]\]3^wxKD"B67_ʺTww(5MѽQ3hPA\LMؒ#zםl09iAmUymeˇ  d5SCo%d#vj I/cQ 6 7C7`oJ_iJmf2JHZYrIӑM{xO㋏i?,'F΋㨦J[x?5 ?4hd#|zAU;|AZ ;yWS=W7⍳j{Iq.ijͦ#Jŷ0MxY &qGPQfoJi&[ &ypI=*mLӉeup|] :]NYd0]/~B+lg,XGaMջu4Bl'RZua:Idl+_FHi B OL,PןJeNm^6Z^oDD%nI +&Wl%VVwuV6cg[q,w:c>A-yc @NM@UV CqӺNGqn7\Ux|Ee8W,[6jkv r''rvW3MlM2O%UqҼz[Ȯ%2R7tMd$x&6g7;1;Su.n?:4k[{n.mSP<VgWg}+-X%:S%ܻɊ&Sno:(S2Ւ娤eޓ{Icwmb#éʊpQ# rEO-j̎RF½;֔d`mJtKtΦ0jJ 2[*I蒾O_I^S88{ ;iu|$IXDBB;Ct5͕f: _^Gq2(BG$M*VxmhUTүR72] 6.9护we, ',iEWCvylTzs[ؠ x VY<Ͳ,%HIѧUJH>yaӓQ!2K FG 4e2̢79x4bk+dWf#}RrܙCV+["+*[(@QXu yT`t'"}~f_hcE]ǮH+;\)J;V[0?>ǚmc)BTif6_:2P$c^>׹A$<$n@r(89ֲm⹎u}э1x)(N%H'YԆ-.Q1IGBPaquƍÊblIi7.Ԁ&w:=GﳇXv~qSC.u"{c:ۤTC*#UѪ 1 ī}qLYJ2u~[8`)C '>E>w*G4 d!l%hI>RONǜ~=h"=(ۃF:0o3J|Q TpqS9(@Xaf1ߚ`F$7Jdd:Ǒ0|z敧Ǵj6  I)LUZ)Mds]@1ڢ:\H#s0h\$eRSA8!j(4vݱpOjv@ȏ96p[ynN=Z'fd~_< ӊ)#S!F"@ IXFf13 wAd*BG9V; SbXUcYdE#2I7vpm8)7{-ŚB@hT|4֒Vl؁շvU 'V\dddwC~?oO2ohDEUp9c+*SD"$jD`NO3ۅݎrQ gmlR\$ءhÿR&#h@qLg$e#UX]+e*8}8B>YQ;\!2`68?Ÿy]cN UR(a\O&b>`S뎴,h6a@=Ԋhrs|QKs4{^4-m#\C؍ 5 7'WXh.LoE'NEYjxURGUIC+\2\?I߸]f?vy GCL;yGg ls+܌ԫI>k˼ A{i*/n +ER2vy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theory extensively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to this day.  Dick believed certain things worked, says Dan.  You had to snatch, you had to clean and jerk, you had to front squat and you had to eat a lot of protein  everything else was negotiable. <br>In addition to having a simple training philosophy that worked, Notmeyer was able to get amazing results from his athletes because he was able to keep them interested and motivated.  Whenever things got dull, Dick would invent a contest. We had contests for everything. Pull-up contests, sit-up contests, who could squat their bodyweight the most reps  we even had this one contest that involved jumping out of a window! Your mind was engaged, and that was one of the best things I learned in teaching that applies to my own coaching. And to guarantee the highest levels of focus and intensity, Notmeyer allowed his lifters to listen to country music  to ensure that no lifter would be caught spending time listening to music or be unduly sidetracked by a favorite tune, says Dan.  Dick even8#ԖC72?U#h!u=i5k,}iD|] 46)ȹ#'4gPK8jw`rAiܓ#!r$l6֕4WҳяI NLd;}ғO$)nͰֱ9hգEcßr:;:[۳nCTqXZ1Mo%ݐ MCi($v5w^RNrVlǗF3mAW*QA =z.aJǚ(عǽ1Z8vhEU=Avs6O'P#`c:{b\uN:wcm$uhpEUK[inn'a]旧+zSXUͩSrzYbR5C[>@9)/WNVF q+sy0 0_Vֹ;=-t֖@#~zoyxR:tF Ih3yp8ᔌj@{3]7$,\f8B.yA(IVfnb7lt5FF W2O桰Sja#)ݻ+-NwC$J'k^Vi4O*PsbwbמݩN2pt.£*pP!*EH|H)0sTuӧH#bsWw`^0bQ~U QX 1>W7ws1NeQM0v'QX%#< ELq4QB$`=(^w-"nߝ}D ;QEy~3ѥ!zfӆNهQ"EL>$7V9z.#db+{r$,XޤT$YG8=Jl`5Š+W# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^G|o;il{EmGF5~qr(q 1lƑ8t>9sN3*Fdg9铠czMu:%{~{ow5rrWG8j|/Fn W;y(}GRig\Zo$猟Kmgk3FFF=q9m_|u'ҋ ~\O,F>eS!nū1(r*}e+[ۗOs5zKjl[!4|u?jQy6V%)ƱmrU2>mUJ͡ZEPi2LܬC3:ΠƋGʻ:Ӷ9ı0Ǹ\n&ldQmjMx1O5YE0V>ӐzWsJE;BTƇ6gd^QzH_QZr'sO$dԚT`{9KJ2眳g?k3kȺG|WUrܡ{z|\~U xj-AJi20Zr5%OaU8JK(6džU,OL~uܧ,G|JdrMH G ukgR>$*4rsOZIL}jmm/'ES2XZM 0?.TKwۃIy2FZ"~Yc<]Tnv*%̧?