JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4}$?t0)LN"/  BwjE >Th8m=EUk`8*ciqhTz٠UDcwR5U—dsaoo߷`=u /Z|i;A0r\013Qn·tU 4Nsp(kٷ]FTWmUhXEbau O#*cAp%*ŔCn*XǒG=_GҕʱR;CbNtl>Rt)* %J6VKQVբb'|PsKAIMoҟȭRƀG(-:, l :٣#b>ʮG?-$g^QYdP@tXI&QryEt2ف >颷J̳18gX-_gLJ4Gƹ'ҹ쑳}N3:ɪ#|WHCh$ץOm>^@],嵿lM2O4B~if8N#ZYN:ǵ>(ozs~.Bn>_Ҕ'Ҥ@QvIf1ggۥW$FGj}NQӥ:>;O#"j}ZVǧJv;tOqҕ#Iқ,3*' 5;I,;A&@h&Xl(=6+ǶlpIKi-.Kg}6 l=eM߶ #,ȭ9RՑvRxsyȧ V^z0"3 ӭ[Q[ d|P4INFpTɩ@\Rn;TF;UU8qPChn%_-r*p Zc9?|?/ ]\]3^wxKD"B67_ʺTww(5MѽQ3hPA\LMؒ#zםl09iAmUymeˇ  d5SCo%d#vj I/cQ 6 7C7`oJ_iJmf2JHZYrIӑM{xO㋏i?,'F΋㨦J[x?5 ?4hd#|zAU;|AZ ;yWS=W7⍳j{Iq.ijͦ#Jŷ0MxY &qGPQfoJi&[ &ypI=*mLӉeup|] :]NYd0]/~B+lg,XGaMջu4Bl'RZua:Idl+_FHi B OL,PןJeNm^6Z^oDD%nI +&Wl%VVwuV6cg[q,w:c>A-yc @NM@UV CqӺNGqn7\Ux|Ee8W,[6jkv r''rvW3MlM2O%UqҼz[Ȯ%2R7tMd$x&6g7;1;Su.n?:4k[{n.mSP<VgWg}+-X%:S%ܻɊ&Sno:(S2Ւ娤eޓ{Icwmb#éʊpQ# rEO-j̎RF½;֔d`mJtKtΦ0jJ 2[*I蒾O_I^S88{ ;iu|$IXDBB;Ct5͕f: _^Gq2(BG$M*VxmhUTүR72] 6.9护we, ',iEWCvylTzs[ؠ x VY<Ͳ,%HIѧUJH>yaӓQ!2K FG 4e2̢79x4bk+dWf#}RrܙCV+["+*[(@QXu yT`t'"}~f_hcE]ǮH+;\)J;V[0?>ǚmc)BTif6_:2P$c^>׹A$<$n@r(89ֲm⹎u}э1x)(N%H'YԆ-.Q1IGBPaquƍÊblIi7.Ԁ&w:=GﳇXv~qSC.u"{c:ۤTC*#UѪ 1 ī}qLYJ2u~[8`)C '>E>w*G4 d!l%hI>RONǜ~=h"=(ۃF:0o3J|Q TpqS9(@Xaf1ߚ`F$7Jdd:Ǒ0|z敧Ǵj6  I)LUZ)Mds]@1ڢ:\H#s0h\$eRSA8!j(4vݱpOjv@ȏ96p[ynN=Z'fd~_< ӊ)#S!F"@ IXFf13 wAd*BG9V; SbXUcYdE#2I7vpm8)7{-ŚB@hT|4֒Vl؁շvU 'V\dddwC~?oO2ohDEUp9c+*SD"$jD`NO3ۅݎrQ gmlR\$ءhÿR&#h@qLg$e#UX]+e*8}8B>YQ;\!2`68?Ÿy]cN UR(a\O&b>`S뎴,h6a@=Ԋhrs|QKs4{^4-m#\C؍ 5 7'WXh.LoE'NEYjxURGUIC+\2\?I߸]f?vy GCL;yGg ls+܌ԫI>k˼ A{i*/n +ER2ams, so I knew it was still possible to get into the NFL. Possible, but not likely.<br>Most NFL teams subscribe to one of two scouting services, BLESTO, which is based in Pittsburgh and is the oldest organization, and National Football Scouting, which is based in Tulsa. Brooks first evaluation, by Joe DiMarzo of the Tampa Bay Buccaneers, was on January 26, 1995. With stats that included a 5.12 forty-yard dash, Brooks, at 6 5.5 inches and 270 pounds, did well enough to be considered a free agent at defensive end for the 1996 NFL draft. Approximately 13 months later on his Pro Day, Brooks weighed in games and lost 35. They were state champs in  97 and  98, runners-up in  95 and  99 and fifth place in  96. We ve won four regional titles, and I couldn t even name the number of tournaments.<br> Before the weight training, our girls hit six home runs; last year it was 43. The batting averages went from an average of .341 to .479. Stats like this show they got stronger and stronger. It s not uncommon to see every player with All State status in the lifts--we ve given out in the past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pou