JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4}$?t0)LN"/  BwjE >Th8m=EUk`8*ciqhTz٠UDcwR5U—dsaoo߷`=u /Z|i;A0r\013Qn·tU 4Nsp(kٷ]FTWmUhXEbau O#*cAp%*ŔCn*XǒG=_GҕʱR;CbNtl>Rt)* %J6VKQVբb'|PsKAIMoҟȭRƀG(-:, l :٣#b>ʮG?-$g^QYdP@tXI&QryEt2ف >颷J̳18gX-_gLJ4Gƹ'ҹ쑳}N3:ɪ#|WHCh$ץOm>^@],嵿lM2O4B~if8N#ZYN:ǵ>(ozs~.Bn>_Ҕ'Ҥ@QvIf1ggۥW$FGj}NQӥ:>;O#"j}ZVǧJv;tOqҕ#Iқ,3*' 5;I,;A&@h&Xl(=6+ǶlpIKi-.Kg}6 l=eM߶ #,ȭ9RՑvRxsyȧ V^z0"3 ӭ[Q[ d|P4INFpTɩ@\Rn;TF;UU8qPChn%_-r*p Zc9?|?/ ]\]3^wxKD"B67_ʺTww(5MѽQ3hPA\LMؒ#zםl09iAmUymeˇ  d5SCo%d#vj I/cQ 6 7C7`oJ_iJmf2JHZYrIӑM{xO㋏i?,'F΋㨦J[x?5 ?4hd#|zAU;|AZ ;yWS=W7⍳j{Iq.ijͦ#Jŷ0MxY &qGPQfoJi&[ &ypI=*mLӉeup|] :]NYd0]/~B+lg,XGaMջu4Bl'RZua:Idl+_FHi B OL,PןJeNm^6Z^oDD%nI +&Wl%VVwuV6cg[q,w:c>A-yc @NM@UV CqӺNGqn7\Ux|Ee8W,[6jkv r''rvW3MlM2O%UqҼz[Ȯ%2R7tMd$x&6g7;1;Su.n?:4k[{n.mSP<VgWg}+-X%:S%ܻɊ&Sno:(S2Ւ娤eޓ{Icwmb#éʊpQ# rEO-j̎RF½;֔d`mJtKtΦ0jJ 2[*I蒾O_I^S88{ ;iu|$IXDBB;Ct5͕f: _^Gq2(BG$M*VxmhUTүR72] 6.9护we, ',iEWCvylTzs[ؠ x VY<Ͳ,%HIѧUJH>yaӓQ!2K FG 4e2̢79x4bk+dWf#}RrܙCV+["+*[(@QXu yT`t'"}~f_hcE]ǮH+;\)J;V[0?>ǚmc)BTif6_:2P$c^>׹A$<$n@r(89ֲm⹎u}э1x)(N%H'YԆ-.Q1IGBPaquƍÊblIi7.Ԁ&w:=GﳇXv~qSC.u"{c:ۤTC*#UѪ 1 ī}qLYJ2u~[8`)C '>E>w*G4 d!l%hI>RONǜ~=h"=(ۃF:0o3J|Q TpqS9(@Xaf1ߚ`F$7Jdd:Ǒ0|z敧Ǵj6  I)LUZ)Mds]@1ڢ:\H#s0h\$eRSA8!j(4vݱpOjv@ȏ96p[ynN=Z'fd~_< ӊ)#S!F"@ IXFf13 wAd*BG9V; SbXUcYdE#2I7vpm8)7{-ŚB@hT|4֒Vl؁շvU 'V\dddwC~?oO2ohDEUp9c+*SD"$jD`NO3ۅݎrQ gmlR\$ءhÿR&#h@qLg$e#UX]+e*8}8B>YQ;\!2`68?Ÿy]cN UR(a\O&b>`S뎴,h6a@=Ԋhrs|QKs4{^4-m#\C؍ 5 7'WXh.LoE'NEYjxURGUIC+\2\?I߸]f?vy GCL;yGg ls+܌ԫI>k˼ A{i*/n +ER2 state, you will never get cramps; no matter how hot, how humid or how hard you work. To be like a tiger, you need to eat and drink like a tiger. <br><br>5$զZc`lI֊+c(S&GQf$8|P8ޛ@g#Vt9xP&&UF+oF2Ԯ-nS75k azjYm#!|̠kqm37SiB6dY?ԴGEԬ\;W_5{mBE} }z~#QBGkRKW/%Wb{g, 9DoJr^kP[%9W9}}=KZB8V8ԧHCvSȪtF %JrKZԓ.W09c܃@߯5Mg pj̙okkܑOVNÒʧ# & qS n;iOpI>qa$nZ`uC2K1UG.X \|oh)a`$~5_m"If$`R_hؙ-01Zn*Z%I~bC_ئn[G\ʞ}5,K  Ѹ#𪚇" "Vdcßh+굥ގimĘTq6̬ r%QX^ *B~+ӷq\M=UMhBN)ȋ!U Ĉ3K"+Ti`kRz98>3!^TЯ>!riE~٩JCޡuqV,Ft^W#z䍈ZWnpA#$n^R!gpp0HHɳ/Öj.#I^M*Ru#UqGs2 <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high scool career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lif