JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l 9M6kB;WCCWMh֧+%W{jޚUFAjh?aIg-OXǥb3ng<:Y|a~5x1Sg" ղ 6=M<X}O gH-ǥHG3Myk>}EWٿ]bl H\~P~8^Î+MYFvPx~hL`p9vAH5SȭIRwĿ`pQ+jZ7I4~'L}*3d} qش' 9YeՀ~>|*[e$*"*91J́UYd#.8'WA9ep2qV!/䞕f9+UKGgkHx†ؒ.Yi(Uty8bhk6jn4iB6;GX`HęW6CU܇O&$ >颶Zxu8dZ38|<Ni?-mYp̠Gܞ;vyڤLj8m{gw .4hHyލko i+vZA{VѰ̉XH`$@S1Sr=)=)Ԡsҝh0:t#t:P[ҕ!jd#:T<>=:Q|zRJqۥ jOJ#{֡khȷ7Dp+:Q`Bn& z "Rl ^kH1@{)4,)|T/4S oP=*ÉmrBTplr+g°j7H"irqPhΑcn]^C$,V&=KAnoI`+OjD7 pQZu;GkZyW-/6~Bb:A (&֧Og$k=JH˨VCviW gҴ?+Ӽ;F(:5^yN(ڼO ˏ0 k-ub{rI' SǦjV8 "{.n$O9,NxVk,[g|{_ >DU}+8 ,ڼD׬l."=swZ6m5щIa`69SOk֣C ns^xxLU3NC/;#B?{Pоfrq^wui 9m.I햖Ν,2d|`Q|I__ Hd\gW< Ғqj\;a33z3\DlEf8QkY_d؅PΤ{N]ٴq`ɔfVQYX)G$w S},~xcm / PK@2HH 8܉M5D\?B_Oqgqi}<*8qm(*͸F ˹f\=$oQ/4W2>J4'w%HN%FBG3T_7-6;GҦZH=Sj 7w}jSjMltPj+x̡ 3ɨ'Ȫj\Kq$*~$V53Ingt_72[2E+7~5j;{vy[jVRF,Zc# ©݋UKbp9P%ȴ:o hPkci)a}>ՔJVyfG(L椰U` =B"p0Hcaqz$(%s8Qk{T iuoP=(sK<\KMTʵl': 5mF)$m.ʼnuK>)ʫ5<1oPAZ{V_TlONW z[җ Yȫ o O@-nc+y#y#c:ftIٜF0~ŬvP?e5_0鬠MbM1/+;A'hkH׀1d+ұˋlҚ*ݭɩԎFj/qkM6fBM6W:Y4aajTl`sP6FwzfӘd#8>El[{О i7V ?*q9yOu3;2=_+VsҺƚ6lSz1ίFv@kUtٛ'Lq-3BG"L`n7cKD4LgY?UbF}M7 dS >FM ̦I%h3j9z9ϩ ˅eSe`F[Z֙deUPz) '65eXՀf87w}+_C\_J?t͜ ZEl@ jId d ╞%Ay96bg9M(^~LiA ?sqRJ h|qߥVt+5@~O5²3m ~i1".ޜd fi9JP -#H- :g4V1dBe#p@sS?+:ۏ¢1;A e!%K7Wi{f/,҉v?;1YvcycdFF`.qM"c㣂GAŷ*K*uBnVIRWqBd*Y b,͞79<טE.@1a3 |XH& <P>A graduate of Stephen F. Austin University, he played defensive back in football en route to earning his bachelor's degree in physical education and history.&nbsp; He secured his master's degree in physical education from Alabama in 1984.</P> <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things t