JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%ѣηubSVpV[+MMhSH⥱P{xq=?W_4fMgZA܉lhh#Ժ>†8- V1j-%+T5CLKqb(ۃLeʑVw~aXU )׆W?ZԽEk]7tMCqjc"W*|v]GaV\7s\uŽ|7 p_iҠѮm ɴ>(&Rv5WTI!i<br>THE FINER POINTS<br><br>Coaches and athletes must remember that a beginning lifter going from 65 to 70 pounds on the bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February