JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%ѣηubSVpV[+MMhSH⥱P{xq=?W_4fMgZA܉lhh#Ժ>†8- V1j-%+T5CLKqb(ۃLeʑVw~aXU )׆W?ZԽEk]7tMCqjc"W*|v]GaV\7s\uŽ|7 p_iҠѮm ɴ>(&Rv5WTI!i+:IB ns5o_SE ShDj(E ()҇(`tRAEt level and set new standards of sporting excellence, an athlete should consider engaging in the highest level of performance conditioning, a plyometric method called  shock training. <br><br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity