JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%ѣηubSVpV[+MMhSH⥱P{xq=?W_4fMgZA܉lhh#Ժ>†8- V1j-%+T5CLKqb(ۃLeʑVw~aXU )׆W?ZԽEk]7tMCqjc"W*|v]GaV\7s\uŽ|7 p_iҠѮm ɴ>(&Rv5WTI!iʢk,r1Ӟ#ivgRĪ׽F|}`"ILʢg\E~0Ϲմ[{:;}(iB$Gu,D {XcAHN zjzeX8sQ&@ElfttNOԚ`b[es8>0xpb :/2FzSwo)Ȳ,7 =t4Z(([,*z+>".|p QօW ,Ub|5jgJ0P( ( `GSOJ(ݣN唎Q@(((FS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body