JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%ѣηubSVpV[+MMhSH⥱P{xq=?W_4fMgZA܉lhh#Ժ>†8- V1j-%+T5CLKqb(ۃLeʑVw~aXU )׆W?ZԽEk]7tMCqjc"W*|v]GaV\7s\uŽ|7 p_iҠѮm ɴ>(&Rv5WTI!i<br>THE JUMP (Image 3): Jump explosively up moving hips quickly under shoulders. Keep elbows locked with bar continuing up in a vertical path. Fully extend legs and toes. Shrug shoulders. Beginner s mistake: Using arms instead of legs and hips.<br><br>THE ELBOWS (Image 4): Pull elbows to the ceiling. Keep the jumping extension going as long as possible. Eyes on target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen gr