JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҬO+K%mxoN8gѭN}olIJcUũ`=h_) ~jAd2=[ o*xϠB6ђ3ڝ:2^+{j%JM}aSW_fi.zƺE}bsk}޲oœ5|º?ڤM&YOʴ?4.>_[Dxy<;>͹ g)!uSJQZ?qV$EW}*/T?i>`5)OOxF0x8'Gyb])/}EVhƏJnվt1=141OMq.2oVOCER<wO K:gxx3gx-Xd&;rU?jԐGX ZH qsV.VgptүZCnŋVCn;|*5"jX= ҬcU[0;-j%Hl :S҆lztz6нJ˾\J,RLt`]Y'V{ېzV˟J2hG 2qW7GcHޠ o?_J!iC/eڴxؽ+*FE$H8I;tm&UL6< $ 5l*gsr ,Rd+5XMIKD>o[+HDEX<Ӗ5|V-m|rOYMĦyYpk[IK8=+[[ L99ƨwM9&ڪ;;|ɭ "ѳT{RmRԂ0Kێ[Jk7J$X{tvQaSۥNUU)Tٍ*~;t"3;*$`,Ғ/!mXnFCw+nfG k}&Ԣ #Ԛһltl8WNJ7k<;JNy8 YMx[$i[lGinTEv6W\؏`z*ŒRNR* P4ǥZUqSǥ!)PǧJ v˻3bM f3Eh3{%4.0)& h~f9xˢX"{Ro fı? ͎hpTαuXvJ08Tz]鹵%zխ@*OAM[_4T{V%㶜.|B-z5$8Fբ̶ݷӵcIlzS"+! T Lcޤ[ Nxѷ@c`NHm3P B:"*Zc*=#LjRI/qz6<1ЦZEwYTfϭJFnS{6wX_wфBUi$Y/ej{ꑭNm`Ut/xzns:f尒Q];nt{z)ə2m~S+eFW!f-TGTҭdVrd>F4RVhڻ>uG><Ð?>>SqzM $]<@H:J"$7YtL }E1[ƍHєm-`&?AO6"ONp1Y5ۜ8(g*w->i݅кش*+ḅk>f5"1Hgd(rԫd,X滈$y a b!^CsZuFJ㡱89֔'9Y;$k;vI?%v]utn"NItb(ѱY۰Fи=2{ќV#w\%\LVfrۆuLU;Ui7e#K&>Ɗ蜛]3wX-E~m=4fza @(imߕU[:((m ǧO>R}Km(؎A+p3M3.lb{`cɵL~$w2-Ui`Uda,j؅OU޵:H,8⩒d u|7/!4%R!?֙[OSYҞYX ~ѼV#AXTmh c=j" #H"rb1dF1֝Cv#;—̔Px }C T8$:yN'n qTN```=ND31Hpp09('lLv 9Ҋf9oF"7. @ڰl*xȭkY3 b'9xXơ^ fzf$A[~aleEaTHhkVo~2MvP[ڤAd\gwd.Sg s+*&~<2K@FH*Xq_ rs3lK}=ip1Py,8G%X zk"&dsz iѹ\=rDQ s 8Hi@<0CT#(#IcϾjr6"2'Rc$lSpc FEJ'X N*K?V(p)>Ԍ '$?$ǡa-rIF,R̬[yZ"HmwHv~^Rw_%eE?Q\{oIlҬCl [UA%c Ʀh¼k>PWh<ѨՋ#2yCQ W- O>2m4w3L' `q*xs]uҳrdB`SRO4V8#fOMm#FB$,U_ 90aZp ?NXPf!H8@n1}E2ttw|XZ)r is needle bearings. Needle bearings generally add $50 to $70 to the cost. Since you do not need an ultra-smooth spin on the sleeves when doing squats, you will save money by getting squat bars without this feature.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120. If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. I would avoid these bars. <br>For your high school heavy lifters, a good range for a bar with a yield strength of 135,000 to165,000 PSI is $130 to $150. If you want center knurling, the price could go up to $170. For your super-heavy lifters, look at spending around $300-the price goes up substantially as the PSI gets higher.<br><br>Choosing a <br>Power Clean Bar<br><br>PSI: For junior highs and beginning-to-mid-level lifters, you can get away with general-purpose bars with a yield strength of only 105,000 to 125,000 PSI. However, for your heavy lifters you should get bars with a PSI of at least 135,000. If you have athletes who are really into Olympic lifting and do overhead lifts, you should consider a bar with 185,000 PSI. <br>Special Features: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cost of the bar and should be a main consideration for your heavy lifters. A feature you will want to avoid when choosing a power clean bar is center knurling-this could cause problems when lifting and racking the bar. The best bars for Olympic style lifts have a 28mm circumference and are made from flexible steel. For this type of lifting a bars ability to store and release energy is very important, especially when you start getting more weight on the bar.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120 (without needle bearings or center knurling). If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. Again, I would avoid such a bar. <br>For your heavy lifters, a good range for a bar with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing