JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_HUҲ+K-WFqWR=J#,hT= yzC/!Y3x5ځ:wZTcó1)3?Ҧ[ A]+k *@MbϏ?*ѠgvFpM{\ZZq3kqDnaf`ڹ} 4G &"^pq73Pg&BOUI&LF ܟC Eg:V}ϭtQ:ovzkĈy tO^Z; +1v=oٙDQ*9fQ9 }zUy33q<4vň"#QGV=*&f8Oc#Su NÜNm͌Gnj!Wڔ]Cy@YjEyC)iG+Vj!f-,o@!Nv8}ơx@rIZdYbc֡ I. This year he brought his son, John, with him. John was great also. The kids still talk about his ability to teach the cleans. We better stop here before we embarrass Bob.<br>The BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two