JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_HUҲ+K-WFqWR=J#,hT= yzC/!Y3x5ځ:wZTcó1)3?Ҧ[ A]+k *@MbϏ?*ѠgvFpM{\ZZq3kqDnaf`ڹ} 4G &"^pq73Pg&BOUI&LF ܟC Eg:V}ϭtQ:ovzkĈy tO^Z; +1v=oٙDQ*9fQ9 }zUy33q<4vň"#QGV=*&f8Oc#Su NÜNm͌Gnj!Wڔ]Cy@YjEyC)iG+Vj!f-,o@!Nv8}ơx@rIZdYbc֡ Iof five reps. Jerk presses, which are also called push jerks, develop upper-body explosiveness and shoulder strength. <br><br>The Push Press (See Drill #3 Above): Assume the same position as in the jerk press either, in front or back and squat down slightly. Now, explosively thrust the bar upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps. y!ϙEk?SoP[&[, dR .eyQppk+=* C1 fkco 'Z7mXҭ^{= 2Ef?\8Z(U2NkLM~LAd` ǭi22$~ nm)+9 SE}>" :}Er%S[uFP.'ϥUZ"T q޺8fԥhppg=A 9ɪֱyHɫUqY])I8 w2`bIՍR@s*ϵ,R\RU5&w-yI"Fᚣ~*`9֮A Qmf|9"qHom4w-vZK"s3Q^- M<\=N(y_#rd4qye&%G'sy{']ӥk<S>& S#z'mE Ǯio8Ke/K$Qo:w