JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_HUҲ+K-WFqWR=J#,hT= yzC/!Y3x5ځ:wZTcó1)3?Ҧ[ A]+k *@MbϏ?*ѠgvFpM{\ZZq3kqDnaf`ڹ} 4G &"^pq73Pg&BOUI&LF ܟC Eg:V}ϭtQ:ovzkĈy tO^Z; +1v=oٙDQ*9fQ9 }zUy33q<4vň"#QGV=*&f8Oc#Su NÜNm͌Gnj!Wڔ]Cy@YjEyC)iG+Vj!f-,o@!Nv8}ơx@rIZdYbc֡ I the time, even during practice for any sport. The term Spread the Chest goes closely with these other Absolutes: Eyes on Target and Be Tall. <br><br>SPREAD THE CHEST<br><br>When I do a BFS Clinic, one of the very first things I do is to teach the Six Absolutes. I will bring down six athletes from the bleachers. They will line up two yards apart and stand sideways to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. I