JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_HUҲ+K-WFqWR=J#,hT= yzC/!Y3x5ځ:wZTcó1)3?Ҧ[ A]+k *@MbϏ?*ѠgvFpM{\ZZq3kqDnaf`ڹ} 4G &"^pq73Pg&BOUI&LF ܟC Eg:V}ϭtQ:ovzkĈy tO^Z; +1v=oٙDQ*9fQ9 }zUy33q<4vň"#QGV=*&f8Oc#Su NÜNm͌Gnj!Wڔ]Cy@YjEyC)iG+Vj!f-,o@!Nv8}ơx@rIZdYbc֡ Ig hamstring flexibility will also improve jumping ability. The following are our SLDL guidelines in using this great auxiliary lift to your advantage.<br>How Much Weight? <br><br>Junior high boys and girls should use 45 or less pounds. Most high school women athletes should use between 45 and 65 pounds. Very strong, mature women high school athletes could use up to a maximum of 95 pounds. High school male athletes should use up to 95 pounds. Very strong, mature male high school athletes could use up to a maximum of 135 pounds. College women athletes should use up to 95 pounds, while very strong, mature college women athletes could use up to 135 pounds. College male athletes should use between 95 and 135 pounds,