JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}8ȿ3qب)oג@d.O` &clYʣ)k7mبV@! -YTrc+ȩLjL֓tBxj2'HՃ 7$>`U_hVmz26ER6YlrJxFyY'?*͸Nlśk&mO%; 'X\׋kH#Dy%kIf~}1Pk$I@ʂzgSi=e;=O:y&2ffa[=%v %fe`p[4.wᱟ_J&:*%͔$cW m/Z5 2zgL<,{lxbyl8ܯ#QmFrZt)%}릗N 2RCgV&VD `UZ M/23Z(4*2IBѩupdM6VG]/RhDĀm ]VLĩ*lg*2{ GunBƞYVמGQ[N^=[XKkDq 6/V=]vH3V&Gx53-  N01?Jm[Q|V'=*֠8AYJ<|S7)6@Vy<6 c\!}3Zwo_kxamW$wQݫ9n)ve\,!H@Q'AmpM24j9nY:VV<Ė/uDߕ;On|D-cW)xĥ.r5<9CTq~OU51Ra8݌M^ H6$3ڨxrinVjE}w(zrZ^sk3_Ukt)8AhV9>0DI)S[Fv>[r>:9y--4j"A[O(lc8=+4rY[&K,jSMY֟4QXU0G\{ӚQT2չc]ڗ}_ []$+u%bab]7) Vpg*:`U z ih)Elyf](h4T< ;sx`)w GI``.Ey߈fkrs¶OGoI'-`J3{^e~: yzל][CK1G'5 A Z{1=EcUgYw';kZm h$oNxAq$%͟c{Cpi5CAVKw~V,;kvcd\X@:8`USRR2\;YW?QY#fKTTQ@ ױbaS6OkQ(z3^zz*g ͥ\#yp?WS-Ky|jBF$o?AЊtkTе8;Eճ#a23Ƿ0g5wNQHO_JtNneVAgain, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: push-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keepi