JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}8ȿ3qب)oג@d.O` &clYʣ)k7mبV@! -YTrc+ȩLjL֓tBxj2'HՃ 7$>`U_hVmz26ER6YlrJxFyY'?*͸Nlśk&mO%; 'X\׋kH#Dy%kIf~}1Pk$I@ʂzgSi=e;=O:y&2ffa[=%v %fe`p[4.wᱟ_J&:*%͔$cW m/Z5 2zgL<,{lxbyl8ܯ#QmFrZt)%}릗N 2RCgV&VD `UZ M/23Z(4*2IBѩupdM6VG]/RhDĀm ]VLĩ*lg*2{ GunBƞYVמGQ[N^=[XKkDq 6/V=]vH3V&Gx53-  N01?Jm[Q|V'=*֠8AYJ<|S7)6@Vy<6 c\!}3Zwo_kxamW$wQݫ9n)ve\,!H@Q'AmpM24j9nY:VV<Ė/uDߕ;On|D-cW)xĥ.r5<9CTq~OU51Ra8݌M^ H6$3ڨxrinVjE}w(zrZ^sk3_Ukt)8AhV9>0DI)S[Fv>[r>:9y--4j"A[O(lc8=+4rY[&K,jSMY֟4QXU0G\{ӚQT2չc]ڗ}_ []$+u%bab]7) Vpg*:`U z ih)Elyf](h4T< ;sx`)w GI``.Ey߈fkrs¶OGoI'-`J3{^e~: yzל][CK1G'5 A Z{1=EcUgYw';kZm h$oNxAq$%͟c{Cpi5CAVKw~V,;kvcd\X@:8`USRR2\;YW?QY#fKTTQ@ ױbaS6OkQ(z3^zz*g ather, were usually slightly larger than a basketball, and didn t rebound significantly when dropped. Now they come in a variety of materials and sizes, and many are designed to bounce. Such differences have increased the versatility of medicine balls, especially in regard to sport-specific training.<br>The best way to decide if it s time for you to take on the challenge of medicine ball training is to ask,  What is the training goal? Will you use medicine balls to develop strength, increase power, or test athletic ability - or do you just want a better way to warm-up for sports or heavy lifting? Let s look at each of these athletic objectength coach to work with you and your players.&nbsp; My gratitude goes to assistant coach Edith Velazquez for her dedication and coaching in the strength room from August 28, 1996 to January 22, 1997.&nbsp; She helped the girls understand that when hard, correct work becomes fun, success will follow.</P> <P>It is great to see young ladies work together; to help each other strengthen their minds, b grade students are required to partic on the glory of ataining your goal.<br>We all have a  date wit