JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}8ȿ3qب)oג@d.O` &clYʣ)k7mبV@! -YTrc+ȩLjL֓tBxj2'HՃ 7$>`U_hVmz26ER6YlrJxFyY'?*͸Nlśk&mO%; 'X\׋kH#Dy%kIf~}1Pk$I@ʂzgSi=e;=O:y&2ffa[=%v %fe`p[4.wᱟ_J&:*%͔$cW m/Z5 2zgL<,{lxbyl8ܯ#QmFrZt)%}릗N 2RCgV&VD `UZ M/23Z(4*2IBѩupdM6VG]/RhDĀm ]VLĩ*lg*2{ GunBƞYVמGQ[N^=[XKkDq 6/V=]vH3V&Gx53-  N01?Jm[Q|V'=*֠8AYJ<|S7)6@Vy<6 c\!}3Zwo_kxamW$wQݫ9n)ve\,!H@Q'AmpM24j9nY:VV<Ė/uDߕ;On|D-cW)xĥ.r5<9CTq~OU51Ra8݌M^ H6$3ڨxrinVjE}w(zrZ^sk3_Ukt)8AhV9>0DI)S[Fv>[r>:9y--4j"A[O(lc8=+4rY[&K,jSMY֟4QXU0G\{ӚQT2չc]ڗ}_ []$+u%bab]7) Vpg*:`U z ih)Elyf](h4T< ;sx`)w GI``.Ey߈fkrs¶OGoI'-`J3{^e~: yzל][CK1G'5 A Z{1=EcUgYw';kZm h$oNxAq$%͟c{Cpi5CAVKw~V,;kvcd\X@:8`USRR2\;YW?QY#fKTTQ@ ױbaS6OkQ(z3^zz*g he hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor ith the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really evelops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is rounded and they just can't get their lower back to look safe, then