JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}8ȿ3qب)oג@d.O` &clYʣ)k7mبV@! -YTrc+ȩLjL֓tBxj2'HՃ 7$>`U_hVmz26ER6YlrJxFyY'?*͸Nlśk&mO%; 'X\׋kH#Dy%kIf~}1Pk$I@ʂzgSi=e;=O:y&2ffa[=%v %fe`p[4.wᱟ_J&:*%͔$cW m/Z5 2zgL<,{lxbyl8ܯ#QmFrZt)%}릗N 2RCgV&VD `UZ M/23Z(4*2IBѩupdM6VG]/RhDĀm ]VLĩ*lg*2{ GunBƞYVמGQ[N^=[XKkDq 6/V=]vH3V&Gx53-  N01?Jm[Q|V'=*֠8AYJ<|S7)6@Vy<6 c\!}3Zwo_kxamW$wQݫ9n)ve\,!H@Q'AmpM24j9nY:VV<Ė/uDߕ;On|D-cW)xĥ.r5<9CTq~OU51Ra8݌M^ H6$3ڨxrinVjE}w(zrZ^sk3_Ukt)8AhV9>0DI)S[Fv>[r>:9y--4j"A[O(lc8=+4rY[&K,jSMY֟4QXU0G\{ӚQT2չc]ڗ}_ []$+u%bab]7) Vpg*:`U z ih)Elyf](h4T< ;sx`)w GI``.Ey߈fkrs¶OGoI'-`J3{^e~: yzל][CK1G'5 A Z{1=EcUgYw';kZm h$oNxAq$%͟c{Cpi5CAVKw~V,;kvcd\X@:8`USRR2\;YW?QY#fKTTQ@ ױbaS6OkQ(z3^zz*g ll not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clea