JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*\`n3Z6}hش9mg~<# #uT hQZMc̒6lcf\d=ײ^x;N_`y.7` U# M:ݣDR לP<{: Q|͍]P5w MwmF8I=]I۴b2vgBQ9jίp'O%զo4`He=W;g>G t,6lrFޜ\EpsjN+KuКò4{ dtMbh? ib4 {o3qӧ ?|wySjNI?x{W>|:kozs\*{_DGygB'?.Gk+>-.2F0 ~aKQ_~>_)YF>bv~Qu'd}K%߯ة(,bh5!O+N^#+6"i5viX6?v=tEP幧EP F&i0ܬ/r-4oizt66~"T6FaBB89V*#2A? ֊(TGG4sA'PTGqqus⁹s5x"mb{˦5Q~5[9PeEPou up, and do no stretching, running or plyometrics. The multi-sport athlete is now in a real fix. His loyalties are torn. The baseball coach has unwittingly given the athlete a very real excuse not to work hard or prepare to reach for his potential. It's the same tragic story told over and over again. So it's no big surprise when the school does an immediate turnaround after we've set up a unified program at a BFS clinic.<br>The average high school has seven different flexibility programs or philosophies floating around. The same goes for each broad area of training: agility, warm-ups, strength, stamina, speed and plyometrics. Even if a coach does not include any of the above areas in his/her program, that is a philosophy. If the baseball coach does not make strength training an integral part of his in-season program and never works with