JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*\`n3Z6}hش9mg~<# #uT hQZMc̒6lcf\d=ײ^x;N_`y.7` U# M:ݣDR לP<{: Q|͍]P5w MwmF8I=]I۴b2vgBQ9jίp'O%զo4`He=W;g>G t,6lrFޜ\EpsjN+KuКò4{ dtMbh? ib4 {o3qӧ ?|wySjNI?x{W>|:kozs\*{_DGygB'?.Gk+>-.2F0 ~aKQ_~>_)YF>bv~Qu'd}K%߯ة(,bh5!O+N^#+6"i5viX6?v=tEP幧EP F&i0ܬ/r-4oizt66~"T6FaBB89V*#2A? ֊(TGG4sA'PTGqqus⁹s5x"mb{˦5Q~5[9PeEP<br>This Hilmar Athlete is doing his 11 heavy Box Squat reps.<br><br><br>PICTURE 5<br>Just one hour later this same Hilmar athlete has completely recovered to jump as high or higher than ever before. This teaches the power of the BFS Program during in-season training.<br><br><br>PICTURE 6<br>Coach Shepard teaching the Six Coaching Absolutes at the beginning of Hilmar's clinic. <br><br><br>PICTURE 7<br>Cathedral High School in California at their BFS Clinic. Head Football Coach, Rick Baughman writes, "After our BFS Clinic, we began our summer workouts the next morning. What a difference! The weight room was crawling with athletes from all sports wanting to do power cleans, squats and snatches! In the past, all they wanted to do was bench. But just as important, I feel more confidence in teaching these lifts."<br><br><br>PICTURE 8<br>These two