JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*\`n3Z6}hش9mg~<# #uT hQZMc̒6lcf\d=ײ^x;N_`y.7` U# M:ݣDR לP<{: Q|͍]P5w MwmF8I=]I۴b2vgBQ9jίp'O%զo4`He=W;g>G t,6lrFޜ\EpsjN+KuКò4{ dtMbh? ib4 {o3qӧ ?|wySjNI?x{W>|:kozs\*{_DGygB'?.Gk+>-.2F0 ~aKQ_~>_)YF>bv~Qu'd}K%߯ة(,bh5!O+N^#+6"i5viX6?v=tEP幧EP F&i0ܬ/r-4oizt66~"T6FaBB89V*#2A? ֊(TGG4sA'PTGqqus⁹s5x"mb{˦5Q~5[9PeEP stop here before we embarrass Bob.<br>The BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS