JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*\`n3Z6}hش9mg~<# #uT hQZMc̒6lcf\d=ײ^x;N_`y.7` U# M:ݣDR לP<{: Q|͍]P5w MwmF8I=]I۴b2vgBQ9jίp'O%զo4`He=W;g>G t,6lrFޜ\EpsjN+KuКò4{ dtMbh? ib4 {o3qӧ ?|wySjNI?x{W>|:kozs\*{_DGygB'?.Gk+>-.2F0 ~aKQ_~>_)YF>bv~Qu'd}K%߯ة(,bh5!O+N^#+6"i5viX6?v=tEP幧EP F&i0ܬ/r-4oizt66~"T6FaBB89V*#2A? ֊(TGG4sA'PTGqqus⁹s5x"mb{˦5Q~5[9PeEPker from Cooper s Aerobics Center say weight training wasn t aerobic, writes Miller in his upcoming book, The Miller Physical Training Plan.  I cornered him and taught him to do one of the Olympic lifts on a 45 pound bar. I asked him to do ten repetitions. He was amazed at the effect the exercise had on his body and admitted he had not realized how aerobic that lifting could be. I told him to go back and spread the word about the cardiovascular merits of lifting we would be glad to share our data. Unfortunately for the public at large, the man apparently kept his experience to himself. <br> If you are not a biker, swimmer, runner or the like you don t get through to anybody responsible at that center, says Miller. But that wasn t stopping Miller, and he continued teaching the gospel of athletic weight training to those with open minds. It s Mil