JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*(Q@/KCy 28m]j ovևtlq(I ksn𗐑8[ObJ]I]F_19aSm'RlcW#/H'h~*otmF}JI#T`G>m$ٶ'ki *@kYg6u؄Ts{g&9; Zݭe[+~ϥ(To TRhk,ZPyl ɑں2c 6z A. *d`HFOPm7VmTF_)LT~t-")F8XzΕYi;B5?yրwME,u[˭9I6FN-׃lt#mZ$(3Z* %)GNiWL*Hу޷$QB~R_ أ)e'0cM2Og0e6j0ߛ'*ѡw_g(%0Į1Ҳ.Ml`Ἷ'bEa,w3rq*iZy? N-qS?Ji\W>rdzZ&mZX4HH WHTr:)W-n4-O%rr;-@FO´ c(1eC1|kSگd𖢖3hk01twwxM7y)B~5~ xu6<x9 `9,w>1\[Vm̳,:w<#_Gd%pjV/db1q?!g{rU-v.g^1s@&&}=oR>*W,dJjLs(mnkK/f R>*T647$W\,>4nMw}?ӥpQEzoFn!XRțeLۧI-zq!3$-Hk?3;x˂2ҷķ0חOVC1J\aI=x=Oz?±!NMUu F2"W*q_Oɰ'oz U5uH\Wn<@r떷6)z$:J.f l 1qYEpNH1EBɟ5Ifml#ׂHc;@/l:+GEz [h")>{U[Kh,"?v1FyoB-GXB2rw '-.(+|6䃌pX|WW 5}4]Kdc=q-÷K B}2#6J~ [Z[xo8 'GT,bnJ+>w[}j.BRkooc>[ swZӬWJ+k~g;JYD~_ݨ?cw3I*5m{g ]`U?rrpݧfYޖ78?^~VO/kj>MMLܱe Z?_4_M 6lVfٵۭ '2c>#: :Y'u -%+]N0.%UhͲ;\t9[ gRTbjvR&{~#*7d(P?Tȭ\Y2zrxk!>?@T{V;<3YʱJ1-9tkaSfrY kLqu wxECoD(xi7q}~7?@yEPxr5D\Ep!Y-U}ȹGWt=jZ̚]z\!7,N=)vLtC.VZOiStC$q8?Q@ŷ|ms,i N@T6'"7K.Á^k*\FKm HEe[i躨^i&Ec]fd?/csh>zKx.vOAؚt.]fLePW u =?XO捧yYXrjDo Lϊjv-DlftOJKG݋8b0zNe::i>MA#<kG=_[E.P.n>rqZ:o-? 2#UUvHr&`QQEi~q4C0ئ̮21z~ڠֵ3*ġ|x^JO:=^ե};(6| =1%L@;L;IJB*R;zgL#+py,2dzzMX%o%Jd11d 0TVsncikx.р9qޢ06d1 ?iyPiѐ#$en\dװ!{hQ|G_q[wz|y<-R9dr:VCD6u 2NK[ECzOeviA,Ѕ@իCzN?ݿ*I{.og`(IkH<66>=/և> k:O,Jd봍JH41LQP{u KH:"Cp9ɮX2 <(Yvt諥]HE:(]!Rˡhhzh2N2xǩWHu^ -ĹcCՏ Dܧ?S;RƊ:X=JO@.izKK\|@T<֟7?c4 _ӿ?³t? hrd@-n7?d44q%1>ȇ'qɠ DX^)𵘂t}:-k+H;AC'I/m6;9Uve]=t<26yZ{Ewii5G+I pkWM~uƼ׼ʾ,??*J,$G}((BZⷸ8܂ʎ@$3DKq=8. vbX,o~ +X]j (뎝)>rNZ|6V |LB%`q7ZD$8 !>:.[ko]~ ]ZdX 1hr;OYt5PrvNx8fxGo j66N DMc&+Rt 9ӊkcSU3E/?O=#\^Z=X~@:|#9??:z|,HpsT5隆-,2CoRPp0HҲ/K|(ק|6&{ngf3D jQqn02$tO)Cڥ?7'`'Ŀ G,xdeT+SPfA?+05n.MĆ2\_^½ ¼[ⶵci`w+x4EW^pj']29?j}3?/s^O@xNh[9'x}1T|?>Vtf @!}k'ok)|>FNfIPO? ӂ9<x~Rlz㢀9xOE]S,yWH*r:T6>籶,HJe@ںx~Kz.6qhwdVB^g|~Bgo P|'4ClWsG3wREҼ5޼ x ˒<^;ozg2*r_ BJH""?zq$eVU w/ hv<lkm2мBih䜞/.w}M?=?: ,[.n[6kk [~FVĖ \S߶?A9[~FOx~{IZ]*݈A q^[ a~j ?> Ćvs=I@/m4;H Gfīd>Ƶ+KU/5m,B !Hzs@~mSw3vAwq'ok|vBtwXh ^i!{{_y?k7KOe]g4S۶󟗽u"QkS- jm ސN(bYwk\1:PGF`}iΜ8K@8m:d(9_Zlmb\t@?Jt2(9+EDO#Bp3(HńjC 1J?NSA??h=Dk)=ՏS~)Wn K# ]ז7= ??pd*l6SЊc9&I$ z wVуi5ׯ t0h(F* 77iQ:\gu 5U+4m=?ݢ{]]#dh\ t laX'u7i#εbrH(9EmO9jF@_"HJ{ E)x^G X?-$c޼Vnf홧9oZޝiY#:)osQMjz`[ *}lN3WjX`r(\B)y=@5`2*yQ[sMe(Ǡc4 7G\vII =:PE 9FF+:sLb[1IV WUڼp ?'/: ]D{-T*8 ,ٝGdt[)8 s-~"^#q9=Jg7ziܑw0kTae 5U\g!>YPsjOGթwON'u#SGE'LXjksɗ|AjWӸ?hf{ʜd3k=jTvw2kQ$F :XwhrO 1s3an W"wF}N:K#QE < xV@B*yx9<Ҕ4ܐiCzR/sS$ `1lH>FdǖQRHsS@Net({rD1Tc/9z-> 6$dIn1F ǽITfkkKLId7bPxlC`HMZ I4u88=F2)r\Q@Rrz% Su)*2 L^C}qOqMn1⡗ AO\ϥ#TQKFWoiAb +.8q֣UMa7Z+5Y^,/SHE)b@NhR i~ќT|f A+ێMKr{ҫjp* ?90 %*aMeE9D"#ʠrO w z0)1%'H;b]CUeb9=75GcF0z?e$b0~Q\ t4pvg[V#kSFĭ(z ,2}t6ȱqaFxD *&'ݰ~ΗQz85рx=0;# #abȤ:nS$ v7ȩz(j Kjԁ`sTx#9=랧TkE9 &H4z9hT844ȧ~rҧNI' .}dZL ؂J'AU0BDc+Z2GU\:Sv8NEF@J3d'3@Zۈd'V<2z˵}PttnD,eOSDR7ڻSd n.ǹۙQÅF~V;X=s?JL 3ҝϷKBXgނi2h4!UB: U N9&%=srE҅qsEM~1:\2њMM^d2mF"'PRtMlGx<#jkYA`*>,xǟ$UP}+%OTj?Lj0 x?U to_AFQp*Nn"$oHFl0= a};*ťnP<~1¤ LAJј&OO  Χ#p1Q+HՔ^i2Ҵ4 $cTzbfDĽ&\i`?} G}&)}bCE6.bKGU6Lj\dU|{GRÑOS;0" n¢nöivjw*#z?&ܝ walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who ae basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running tchnique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!o train this frequently is that they have a lot more stress and personal obligations and may not hve the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in t Le yc _ĆcVwteNV{