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Greg has great vision and optimism -- he sees only the greatest in something. He's continually striving to make this coem. We have 15 to 20 kids every year get a gold star every week for all four years.<br> Missing a workout is just not acceptable. Parents have supported us on this policy. It is rare when kids miss and our team takes care of things when it happens. We don't accept excuses. We do accept reasons. A reason is given before while an excuse is given after.<br> We were fortunate to have only one injury this year and he was out only a month. It would have been longer but he was in such great condition. I believe everything we do helps in injury prevention but you have to also be lucky. <br><br>THE AGILITY-FLEXIBILITY BLUEPRINT<br>  We do the BFS Dot Drill twice everyday and test it once a month. It is sacred as is our BFS Flexibility Program. For us, a lineman should be able to do the Dot Drill n under 50 seconds, while a back should be able to do it in under 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from 5.4 to 4.94 seconds in only one year.<br>At one ime, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if he didn't lose some fat. Joe responded. He got down to a lean, muscular 270 pounds. Conthe BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in P@rMTFZ!BH[JZSwDMyI]wWۿdcYjk 8"fzPs%-n ]3Ē&6wN)r?(H"l Є$    F&oa\ƻgh[d߆-i;!Q/&͞30պ l"4s#Km$,HH?ʶ(*o.gmv[MyLZnؤV!҈A(,A2¨ 214UPIsmZ@D]Z؄`gRďJ)mr]yw]U?-vqHZ:QrH㼎<~:JCx$CgiM:3B&6V)Q-%8vGUǠH@@ai٬whg]˪ kUV_lS |g~ת;fʲfD7`}6vq[.'Šܧ=˟?z)j跃Us׫2o:M&--wlR [m^ ;⎈5I2 1sP$UA$uͽkukbBZT"K=(Eáv&dyGviW<uՑVSKwL=a3' 3l}9t?JCyr>3NW\mα fu=]q:R߆1[!|-c=]q:R߆1[!|-c=]q:R߆1[!|-c=]q:R߆1[#W@VqO~olMEh2̗Y9'M{iS\pu%ro g>Civ$A3kmbKJlB RA =@2  \#BNIG\[WukbCYo \E7p\$t?f{hs8y6kVql/3ɳXz Xz ɳXz ɳXz 6kVY8&az;N MեFf#{cV&\-:!5AJ[Zؤ!؄EDSp@z 2 5F 9% #-]ŧ #f!'# &@;HR{@2~ A ;{]R zSbHELb Q 2 ͪCPiaqKl[:!'3 fǸ@;>@d,| :b+`88hcnkh@@2  1-SPIx@bm888888aĀ[$@od@)6  ?2ʄ@* @biĴgBO;1Āvc@@;1ĀvcЃЀ4B(  @* 2 @y@09 |aad Y:@0 Y:@0u #a >r@09 2dreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serous Swett.<br><br>Brian Cornelius is the sports editor for etLocaNews.com.I'm not certain aout their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple poerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst