JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*(Q@/KCy 28m]j ovևtlq(I ksn𗐑8[ObJ]I]F_19aSm'RlcW#/H'h~*otmF}JI#T`G>m$ٶ'ki *@kYg6u؄Ts{g&9; Zݭe[+~ϥ(To TRhk,ZPyl ɑں2c 6z A. *d`HFOPm7VmTF_)LT~t-")F8XzΕYi;B5?yրwME,u[˭9I6FN-׃lt#mZ$(3Z* %)GNiWL*Hу޷$QB~R_ أ)e'0cM2Og0e6j0ߛ'*ѡw_g(%0Į1Ҳ.Ml`Ἷ'bEa,w3rq*iZy? N-qS?Ji\W>rdzZ&mZX4HH WHTr:)W-n4-O%rr;-@FO´ c(1eC1|kSگd𖢖3hk01twwxM7y)B~5~ xu6<x9 `9,w>1\[Vm̳,:w<#_Gd%pjV/db1q?!g{rU-v.g^1s@&&}=oR>*W,dJjLs(mnkK/f R>*T647$W\,>4nMw}?ӥpQEzoFn!XRțeLۧI-zq!3$-Hk?3;x˂2ҷķ0חOVC1J\aI=x=Oz?±!NMUu F2"W*q_Oɰ'oz U5uH\Wn<@r떷6)z$:J.f l 1qYEpNH1EBɟ5Ifml#ׂHc;@/l:+GEz [h")>{U[Kh,"?v1FyoB-GXB2rw '-.(+|6䃌pX|WW 5}4]Kdc=q-÷K B}2#6J~ [Z[xo8 'GT,bnJ+>w[}j.BRkooc>[ swZӬWJ+k~g;JYD~_ݨ?cw3I*5m{g ]`U?rrpݧfYޖ78?^~VO/kj>MMLܱe Z?_4_M 6lVfٵۭ '2c>#: :Y'u -%+]N0.%UhͲ;\t9[ gRTbjvR&{~#*7d(P?Tȭ\Y2zrxk!>?@T{V;<3YʱJ1-9tkaSfrY kLqu wxECoD(xi7q}~7?@yEPxr5D\Ep!Y-U}ȹGWt=jZ̚]z\!7,N=)vLtC.VZOiStC$q8?Q@ŷ|ms,i N@T6'"7K.Á^k*\FKm HEe[i躨^i&Ec]fd?/csh>zKx.vOAؚt.]fLePW u =?XO捧yYXrjDo Lϊjv-DlftOJKG݋8b0zNe::i>MA#<kG=_[E.P.n>rqZ:o-? 2#UUvHr&`QQEi~q4C0ئ̮21z~ڠֵ3*ġ|x^JO:=^ե};(6| =1%L@;L;IJB*R;zgL#+py,2dzzMX%o%Jd11d 0TVsncikx.р9qޢ06d1 ?iyPiѐ#$en\dװ!{hQ|G_q[wz|y<-R9dr:VCD6u 2NK[ECzOeviA,Ѕ@իCzN?ݿ*I{.og`(IkH<66>=/և> k:O,Jd봍JH41LQP{u KH:"Cp9ɮX2 <(Yvt諥]HE:(]!Rˡhhzh2N2xǩWHu^ -ĹcCՏ Dܧ?S;RƊ:X=JO@.izKK\|@T<֟7?c4 _ӿ?³t? hrd@-n7?d44q%1>ȇ'qɠ DX^)𵘂t}:-k+H;AC'I/m6;9Uve]=t<26yZ{Ewii5G+I pkWM~uƼ׼ʾ,??*J,$G}((BZⷸ8܂ʎ@$3DKq=8. vbX,o~ +X]j (뎝)>rNZ|6V |LB%`q7ZD$8 !>:.[ko]~ ]ZdX 1hr;OYt5PrvNx8fxGo j66N DMc&+Rt 9ӊkcSU3E/?O=#\^Z=X~@:|#9??:z|,HpsT5隆-,2CoRPp0HҲ/K|(ק|6&{ngf3D jQqn02$tO)Cڥ?7'`'Ŀ G,xdeT+SPfA?+05n.MĆ2\_^½ ¼[ⶵci`w+x4EW^pj']29?j}3?/s^O@xNh[9'x}1T|?>Vtf @!}k'ok)|>FNfIPO? ӂ9<x~Rlz㢀9xOE]S,yWH*r:T6>籶,HJe@ںx~Kz.6qhwdVB^g|~Bgo P|'4ClWsG3wREҼ5޼ x ˒<^;ozg2*r_ BJH""?zq$eVU w/ hv<lkm2мBih䜞/.w}M?=?: ,[.n[6kk [~FVĖ \S߶?A9[~FOx~{IZ]*݈A q^[ a~j ?> Ćvs=I@/m4;H Gfīd>Ƶ+KU/5m,B !Hzs@~mSw3vAwq'ok|vBtwXh ^i!{{_y?k7KOe]g4S۶󟗽u"QkS- jm ސN(bYwk\1:PGF`}iΜ8K@8m:d(9_Zlmb\t@?Jt2(9+EDO#Bp3(HńjC 1J?NSA??h=Dk)=ՏS~)Wn K# ]ז7= ??pd*l6SЊc9&I$ z wVуi5ׯ t0h(F* 77iQ:\gu 5U+4m=?ݢYiWi^N߿l/ S-h?B:i=ƛ[ w(RNj7;_#5JN{W&%ZGeQRQ^ijh/bVAr3ORinA06$1s*j{ [5f# m×⹿w")yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {SRӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@q v0F|O=q2# rǽWm<`/o:N(>AS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MS soV|OXDĎ赞xhY_MWDhYR(PÉW!Vw7zvI?r=giz^~d=%6j6C𓼌f3ԣ)DJøR˭zU:b-( : T]{Qc_@~j]"Yȭ"ӊZZo^Y|B}n),g+Ԑ ´޸1猍٤NXrM(H̜(Ԗdt)[o}N$,41*wMHm+Op7N.)NK/~_5Mӭa)UßŖQAlGEmv.^Equ7 -°Q'ㇾCt;fm&m5xd: 2u|"͒7]yR8cuo,{S1F o,Aܻl;-&6e%bި[#sF@ +D_[IBȊ9=K| Tk*"@29qyFկ/;;V{UH*G(-A7)-hGL+EY%%MOYw4}\sU$LrUXc [lH 0FWe bݐTQQk ~-ѕD%kN[ ܊FvĒ gSw5eP҂ޣGz9Mp$r.]BI +Ԩƾǖ r+Iӭjq; R{ , 1J%,z3-I%(ƿ0fI5sozᔒ!-#)R;mDh}YX)»9j? LC:9i8n,Gq.y*TV7n`v@<tmc\$|;"𹳁1̦S@ni#DKk?Σ]ɧXe^;yr3mvv%^"tDvYp~rEJ16>y1Nb_w _l sP;ɬ@ ,)i5IAsSб%I @WسkMV8nnSO<Gi+!d~ǖ-ϩ`Zۉ'rz$ELUpa-&LjwS^#x&H#ϛ|\Eeh#iB4 *AETb?dd2r ̬PϤœ@v*dNQ> Mj;`7RyEƾ,J, 6f*$j͏|_kwӏiAe#8nyTnSQJlQ~q%A*75zUmMޟ82e5P{r $Zhە#jVFBV#F3SZq  V%IH.;[IļjB==YEVӊiDdŁ=?/72 ~WbRӲm3x/VT{b~:+hOp)ҍAO:!5dh\eG}- VcDBO2*1Fs5E1[R$@Ǿ+;I#}bo!kɍ0ES2Pݞ5k}$V2S2G.\y_#0pn;eYI=o4LFI W#YʐÐwo|S$n`.^Q:*+_ wSZ-AajpTVoLd +Z/Z|(F F~YW`iSc*?@jvę z*ĵ;xUn!l{HxEVG,q)P +QWԎBd(Z1SN&WYBՔ]E5D=i}1)M{P4mZzg!ۭ͑zv^HK7f}yG24?$ lx &&? &ƱpQ{}S͊j䴕y'VRA*jI68lOG߽(*Bf"kv;}9l"e@EIGlkG Pv;͏^$qD]8#)_5SN3$b24e0Z I(SJjpAbm}O]o@8VjyֆdzY1)*]1~Oq-V(Tv*h0cJ~ v'8l]qFQ 5ʍ" 36  vCi5< /Tff/}80Ӗ<(?l|r4 A/j6b~T>Ł 76I,nYV7O&WՅڼwVv,(Ȳ1G~+i m.1SjAN~4.7XA॓宥(-$n>?+JVX+֍"кRmYV4 Tans|5Ci eueȑ@ bT_?g1X ;C5ՒZLmY)]Zaw w6%dxY#O{BH8>Ha19n$1P@భḚw2r u"V闀qoVWO1q)V[Hlo*QyX죅mӕO2abdl{b h(l]5ޅҞX>[fČT9E/_5kq\\HzA95_|hf_O쓛szKkjTPw+B3qWҞp19#S]`w!}#U.jBDQ0$7@+ݞc1߱=SKֆǖ2(@+pڨ,;rE:i]19'+Ѿ02+̠BjRNz-M}q҇0ֳiOzd[˅3ZO"BC'BrE^.~"Fಗc&/GE8MyU7LNܶ3u7p+X"|ip*4fl({7t)_DZa!8O#M={| ӕwƗ4~8Qә}i9nK}t;ҽ¡zUnMt8 dSBdץv{2nǡƴmNlR#M+`W_Ovb +X$wOgհrj-Ҽd=,|r;W;F(|X<ʊw1߶ T\{e…18\ExB§늑Qґ:\ tm13 `Tt֐劍1>ow)%@q4.wv_Ƅ 7AeTcZĀNm\Д`3FRįj-XG {b9b b%ʨJ3&!UpFV'؏Z(T@*>☀h0Nq Րt1TBDֵBk^'| =y4x'߆ ̋9~|4p;T mMژ4/ާh7Ę^'ۧߊ%@R׶YX8Z-_XC;o P̝hqF@vyTPmN-iQ|ٕvi\wDz^{핾JC˯O1`[U=[aᗲaF9|ؕ}.ܽ%+ܜ6lUޠ4 {S(zrs9e?-n<{g3`ꞏP D\XtNX͑)}Z2:|kŔ/74֘O#O͈W֤=>"iڤy6*Gj ҿ#H͊uxgsdRsYA:T5__|umŇjmsY6#7/L~He Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I beieve hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. Sst 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 Q-*"~`;vwwHOW+E4ɬLfvb $Ӛ