JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*(Q@/KCy 28m]j ovևtlq(I ksn𗐑8[ObJ]I]F_19aSm'RlcW#/H'h~*otmF}JI#T`G>m$ٶ'ki *@kYg6u؄Ts{g&9; Zݭe[+~ϥ(To TRhk,ZPyl ɑں2c 6z A. *d`HFOPm7VmTF_)LT~t-")F8XzΕYi;B5?yրwME,u[˭9I6FN-׃lt#mZ$(3Z* %)GNiWL*Hу޷$QB~R_ أ)e'0cM2Og0e6j0ߛ'*ѡw_g(%0Į1Ҳ.Ml`Ἷ'bEa,w3rq*iZy? N-qS?Ji\W>rdzZ&mZX4HH WHTr:)W-n4-O%rr;-@FO´ c(1eC1|kSگd𖢖3hk01twwxM7y)B~5~ xu6<x9 `9,w>1\[Vm̳,:w<#_Gd%pjV/db1q?!g{rU-v.g^1s@&&}=oR>*W,dJjLs(mnkK/f R>*T647$W\,>4nMw}?ӥpQEzoFn!XRțeLۧI-zq!3$-Hk?3;x˂2ҷķ0חOVC1J\aI=x=Oz?±!NMUu F2"W*q_Oɰ'oz U5uH\Wn<@r떷6)z$:J.f l 1qYEpNH1EBɟ5Ifml#ׂHc;@/l:+GEz [h")>{U[Kh,"?v1FyoB-GXB2rw '-.(+|6䃌pX|WW 5}4]Kdc=q-÷K B}2#6J~ [Z[xo8 'GT,bnJ+>w[}j.BRkooc>[ swZӬWJ+k~g;JYD~_ݨ?cw3I*5m{g ]`U?rrpݧfYޖ78?^~VO/kj>MMLܱe Z?_4_M 6lVfٵۭ '2c>#: :Y'u -%+]N0.%UhͲ;\t9[ gRTbjvR&{~#*7d(P?Tȭ\Y2zrxk!>?@T{V;<3YʱJ1-9tkaSfrY kLqu wxECoD(xi7q}~7?@yEPxr5D\Ep!Y-U}ȹGWt=jZ̚]z\!7,N=)vLtC.VZOiStC$q8?Q@ŷ|ms,i N@T6'"7K.Á^k*\FKm HEe[i躨^i&Ec]fd?/csh>zKx.vOAؚt.]fLePW u =?XO捧yYXrjDo Lϊjv-DlftOJKG݋8b0zNe::i>MA#<kG=_[E.P.n>rqZ:o-? 2#UUvHr&`QQEi~q4C0ئ̮21z~ڠֵ3*ġ|x^JO:=^ե};(6| =1%L@;L;IJB*R;zgL#+py,2dzzMX%o%Jd11d 0TVsncikx.р9qޢ06d1 ?iyPiѐ#$en\dװ!{hQ|G_q[wz|y<-R9dr:VCD6u 2NK[ECzOeviA,Ѕ@իCzN?ݿ*I{.og`(IkH<66>=/և> k:O,Jd봍JH41LQP{u KH:"Cp9ɮX2 <(Yvt諥]HE:(]!Rˡhhzh2N2xǩWHu^ -ĹcCՏ Dܧ?S;RƊ:X=JO@.izKK\|@T<֟7?c4 _ӿ?³t? hrd@-n7?d44q%1>ȇ'qɠ DX^)𵘂t}:-k+H;AC'I/m6;9Uve]=t<26yZ{Ewii5G+I pkWM~uƼ׼ʾ,??*J,$G}((BZⷸ8܂ʎ@$3DKq=8. vbX,o~ +X]j (뎝)>rNZ|6V |LB%`q7ZD$8 !>:.[ko]~ ]ZdX 1hr;OYt5PrvNx8fxGo j66N DMc&+Rt 9ӊkcSU3E/?O=#\^Z=X~@:|#9??:z|,HpsT5隆-,2CoRPp0HҲ/K|(ק|6&{ngf3D jQqn02$tO)Cڥ?7'`'Ŀ G,xdeT+SPfA?+05n.MĆ2\_^½ ¼[ⶵci`w+x4EW^pj']29?j}3?/s^O@xNh[9'x}1T|?>Vtf @!}k'ok)|>FNfIPO? ӂ9<x~Rlz㢀9xOE]S,yWH*r:T6>籶,HJe@ںx~Kz.6qhwdVB^g|~Bgo P|'4ClWsG3wREҼ5޼ x ˒<^;ozg2*r_ BJH""?zq$eVU w/ hv<lkm2мBih䜞/.w}M?=?: ,[.n[6kk [~FVĖ \S߶?A9[~FOx~{IZ]*݈A q^[ a~j ?> Ćvs=I@/m4;H Gfīd>Ƶ+KU/5m,B !Hzs@~mSw3vAwq'ok|vBtwXh ^i!{{_y?k7KOe]g4S۶󟗽u"QkS- jm ސN(bYwk\1:PGF`}iΜ8K@8m:d(9_Zlmb\t@?Jt2(9+EDO#Bp3(HńjC 1J?NSA??h=Dk)=ՏS~)Wn K# ]ז7= ??pd*l6SЊc9&I$ z wVуi5ׯ t0h(F* 77iQ:\gu 5U+4m=?ݢ٠PH4R4P4,~lU;+((URi'>MZXԫpFҊ(/je/хh]/Z(@Ex=;zEHʤtX{?J<٫kܩ8Hi\VqI&H.?wƜ!<#4QPޯ??7r?(5U3 v1 n?EEZCOȿ#4kMƊ()UVoG)gݟc#dpʯZl9R@sHʀ#?Mo {x綘+ N\Hp3ӻ u: uO$@,0,Jcr{vR;M+YO)fzz C2mܱ*\]ޙ>pO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rs Ou[pHޗLt'|'G+OC3M-nwYufUVH_h$\]›Qyh 8 :rѣ$XmQ 1wsqr%GvLp汦Ӆ"G?C[v0pbGSUeӝ ڄ?>ekF\9QmۡBY5usbUm4q--u( #;Ö}}UMI TՔEA5n߰M=+szF)F2ʍwCk6l-\-p /pߚ̰ؖ#{r;-'dlh! p>.m.nV*C6#Zj X+#>m,(,"FhwG+F@/֩%0UayO$< .gc{ ,< qR[X\ x1̓[7;F?)sГİ$7v8@g>ttg- w;6ZGVggzkddW%JR75SQ95˛*非1X(p3W&jXxd`ScnN,2@w6qZ\Ӗ?258sQ ryՙg v13&XDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively ith a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under th bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your thletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for trok $*YYy.IK8Dq7Y7_0ٳ'#: