JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*\mیi+iYvtܺgrν>/'K "r(42xy4Rvm`K7m9#ԓ>߀KgݧҭHeUqbW&xDIOɠF;ɠw-*lp;|Z= A&Àn==>zx O% w1)1N}Hv:ᕇ+GRq3)q'Q6^ PP5ȒVHmʍA]<=ȺLJcA6^P3e!sY0,p<3iӭe 6 s^@\߇-FȤf_8+οZ4Aʱ\Nmyl,[[{v%؂ɓFA1]^ٮq F4oh \w%Zn`1Gx֩`|Fq"8cAؕ}k&ȂO7s,S^i{h,_sk xuȂlzށ5cռIT <_V??uҏSaryR[gր$UM>{01pF.pyH/ɬ}?vCյ 95:9lcc|W(,O8k~+xkM< sqko*Ji,;"=w>:וZɑ~]y{W:Q³m+gԓZ'=.*a_NjhI̷}->XpQ4W{D_6.D!} }[}ķR:BH!A>}:gah jdV@mZܒтMPN`YO?/QE V_𩢵D1j(EeC(ʒ d1cҊ( great strength coach. These Six Absolutes are a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line