JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*\mیi+iYvtܺgrν>/'K "r(42xy4Rvm`K7m9#ԓ>߀KgݧҭHeUqbW&xDIOɠF;ɠw-*lp;|Z= A&Àn==>zx O% w1)1N}Hv:ᕇ+GRq3)q'Q6^ PP5ȒVHmʍA]<=ȺLJcA6^P3e!sY0,p<3iӭe 6 s^@\߇-FȤf_8+οZ4Aʱ\Nmyl,[[{v%؂ɓFA1]^ٮq F4oh \w%Zn`1Gx֩`|Fq"8cAؕ}k&ȂO7s,S^i{h,_sk xuȂlzށ5cռIT <_V??uҏSaryR[gր$UM>{01pF.pyH/ɬ}?vCյ 95:9lcc|W(,O8k~+xkM< sqko*Ji,;"=w>:וZɑ~]y{W:Q³m+gԓZ'=.*a_NjhI̷}->XpQ4W{D_6.D!} }[}ķR:BH!A>}:gah jdV@mZܒтMPN`YO?/QE V_𩢵D1j(EeC(ʒ d1cҊ(es. The elbows must be locked while the athlete puts some of his body weight on his knees. This process works wonders in helping most athletes get into a perfect power position. <br>A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have th