JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*\mیi+iYvtܺgrν>/'K "r(42xy4Rvm`K7m9#ԓ>߀KgݧҭHeUqbW&xDIOɠF;ɠw-*lp;|Z= A&Àn==>zx O% w1)1N}Hv:ᕇ+GRq3)q'Q6^ PP5ȒVHmʍA]<=ȺLJcA6^P3e!sY0,p<3iӭe 6 s^@\߇-FȤf_8+οZ4Aʱ\Nmyl,[[{v%؂ɓFA1]^ٮq F4oh \w%Zn`1Gx֩`|Fq"8cAؕ}k&ȂO7s,S^i{h,_sk xuȂlzށ5cռIT <_V??uҏSaryR[gր$UM>{01pF.pyH/ɬ}?vCյ 95:9lcc|W(,O8k~+xkM< sqko*Ji,;"=w>:וZɑ~]y{W:Q³m+gԓZ'=.*a_NjhI̷}->XpQ4W{D_6.D!} }[}ķR:BH!A>}:gah jdV@mZܒтMPN`YO?/QE V_𩢵D1j(EeC(ʒ d1cҊ(it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar fr