JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g~|mw }7R^e-'z뿲+i繸MF(A1@HO+˨41J<"NjJ_y$)-TeR7!>:ަ4i!Ӯ]2r]~hA5fwF;Tgqej73ڢ>bO cb㢻gkC|0HLexϿչo=Ilu *]bNՑH{j森֒bAǮ8%&[Ҵu=1>ckx$igV4A4ۗbySJqΒImxyc1}3Z˨Zi|F{^}Kr6*CZK1"݌6uFg131cKr0Q6'ws0Ǜe#'sunNh*${縯MI* bP͌cpsxfo6G}EMXF6:Lw}JB RFIy3 ]mh4@<S\߈o BAh!Hk>WktCdx.<=w-l@` Sߓ\֝|7.nqרjMo} ER( w"NNX!߀Fy8-"nU%^õ55?t~EnIStc&ltli$&Aۭu:Z34z@U  ;si({X5bك756ǨzFui֞dNV)5hu$JLȵ+H H :Q%+$p~>o"=* u\f $p̰2FWOu^,8&960?VHbM>x_µ9rC~Kn4;öY%K \z~U^ 6M=>W3.nQH |Dj}7~)Т/ R-+.[.-SZtOHto jF guڋg+M,4` a*O|A5e. q"HcbF~Szi 'U~/ C=|˿pO|Ԋr{PNVbX$Z240G@[ĩ9%UqqZ>HVrؠhˇ֤Ԣc6QLpsMM-ifL˭WJբ`Y "A]6ywI2w^o2,sJ18xᑇ &(ՌbNRwzmTpNi|K,4KUnFOU r+jt{dR"H w┞!ۡXh]NK(YL3&f=0: Y> {-n yEd|F ΔLl@$w)VPFnV ! j+J4SiYl4x$ZjvKm:m8>Uav)냞_ -XY$vao,c=kIIrYy7tΕfOε2.Yna}\U,4*_F+V֒ycA$sf'QE{X<"^&·*(/4rlBW{X{NqQ0dh)".ߺ:EHLgĄthis fine example of Capital High School and how this program worked for them in transforming kids into truly great athletes.<br>Since Capital High School in Helena, Montana is the third smallest school in the AA league, folks from my hometown would be quick to say,  Ah they can t win, they don t have a big enough selection of athletes. The statistics from this school shine forth loud and clear as an example to all of what can happen if the right program is used. The BFS Total Program has been spearheaded at Capital High by Coacthat will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of poa football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced Auxiliary Lifts<br><br>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced