JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g~|mw }7R^e-'z뿲+i繸MF(A1@HO+˨41J<"NjJ_y$)-TeR7!>:ަ4i!Ӯ]2r]~hA5fwF;Tgqej73ڢ>bO cb㢻gkC|0HLexϿչo=Ilu *]bNՑH{j森֒bAǮ8%&[Ҵu=1>ckx$igV4A4ۗbySJqΒImxyc1}3Z˨Zi|F{^}Kr6*CZK1"݌6uFg131cKr0Q6'ws0Ǜe#'sunNh*${縯MI* bP͌cpsxfo6G}EMXF6:Lw}JB RFIy3 ]mh4@<S\߈o BAh!Hk>WktCdx.<=w-l@` Sߓ\֝|7.nqרjMo} ER( w"NNX!߀Fy8-"nU%^õ55?t~EnIStc&ltli$&Aۭu:Z34z@U  ;si({X5bك756ǨzFui֞dNV)5hu$JLȵ+H H :Q%+$p~>o"=* u\f $p̰2FWOu^,8&960?VHbM>x_µ9rC~Kn4;öY%K \z~U^ 6M=>W3.nQH |Dj}7~)Т/ R-+.[.-SZtOHto jF guڋg+M,4` a*O|A5e. q"HcbF~Szi 'U~/ C=|˿pO|Ԋr{PNVbX$Z240G@[ĩ9%UqqZ>HVrؠhˇ֤Ԣc6QLpsMM-ifL˭WJբ`Y "A]6ywI2w^o2,sJ18xᑇ &(ՌbNRwzmTpNi|K,4KUnFOU r+jt{dR"H w┞!ۡXh]NK(YL3&f=0: Y> {-n yEd|F ΔLl@$w)VPFnV ! j+J4SiYl4x$ZjvKm:m8>Uav)냞_ -XY$vao,c=kIIrYy7tΕfOε2.Yna}\U,4*_F+V֒ycA$sf'QE{X<"^&·*(/4rlBW{X{NqQ0dh)".ߺ:EHLgĄhe elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.,UyM?<ٜ/ ۃhNPǁaVP1UmH i?tŠ6Ub4(ZEstablish noble goals.<br>Establish a massive work ethic.<br>Keep your eye on the glory of attaining your goal.<br>We all have a  date with destiny. <br>We help each other in mind, body, and spirit.<br><br>Powe Axiom #1<br>Establish noble goals.<br><br>At the conclusion of the 2001 footb