JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?–)k(}(.=TtI@)?—( &?!A L*t( NJiN#ROQE&)h'@ӥ((QڔSAt-/~(@: :QQր J^ݩ@ Gҗ ?ƒ)( _GҀ?ҏʓ@J?()~TCIR’ QA8w`)(ڀ~TS@~~Tu(JO˥J){vIt( ?.J_˥ NP ?.~](?*\}:Qt IR“IRjB~jk59DʊnW`ez+FsdXZŶ{@)5b,L/&I&L蔒!+LΥ^{k/'V"4؞^\jSMCѼ2$38%^{k{!]mnm*~CqH{v@<(lH~]( :t*?*OʃR]);JGҏ˥(P 'A:Q۵joƟje#=$ Efxic(z`A{73ɸ*e$w"e2#}mjR+|O_jRhdKg;' hZ-'hEE+Ts5O۽iqvmm*lᙘkhDavȝ մx4DxkEA!=j-g[ 6qą~%}Fи{f#467l bȅ0 i?j#A3_ 552rX֘ru வ8]mHF*-&Y58Pc8W;B韗JHqK;tHݩ;vQ˩+o+. s*'di-N(qQ|@HW?w}͕lVv\qpQ)-O1rPo@+Y#uI=JOʖ]r%8I~DCu/n{ dRҨ_FftZMI].]Gs\ S^i-9H$/F3Q)_n<iW| kdeb`}ivqم?ݨ 8'qm&(HEtw$&~cShĞ'O *WlbH-ԭp9'ؒc6s8$1کF>isrٚTumؒD8! lJQGAO3%+jQuYsZA}$ `r d\Df2+&W*7/I-Β_yc/ՔXYYR:jmZ-̉k- k#Wxe;k,00w#}ITӥx΋ >qo/$*1ƾf:u4>x?*UҗT]hq_< j 'V_d}Jο1ixRexUx(x| ^5TZ1$E$gojM{0j6'zu@Ck:y,p ְkj> E?_2G-+[3vg|GmF=hFxFJ=jI>--UArdVX YZдznK`עqj)0F3EDfkzΥnݘq#oơGnthM"Q>W 3Joe5mqCӳXtGO]E&@8=b/E`+R? j:-ʻ75ڟV"XOkUc9)=۽G zU]Z\+iS: es Ia HLs= s߇5Th|.=sΜjśJHeRp3Ҹ-[p`7,f`TvV1% Hq\e)3(l%`/{7fuz4 M|۷:firdq\HƐW5Md6P}+PIKQ񝵯 {5XV; 0Mik-~}J}*9ӑXƛ饡'C&}ް.ZV' q}$Hx`JTG#3֎ћRa*[㾋O/SM1OF֙3+F+oO M^fep`ƱRMs#Ky`fB\0Q@τxk NsX߆2$q2v}=\j-=0@ )T؈.bR dw`6J;*#k:m$Qg-y=k6{S+*LrZ>n?~WՔKCJ~5JZƻpXHR0*#3;,e?SiYX1;MKă=OzMgYqyץۢfv*犞G}Mf(yhbSiܬC*Gk b+4HϹZ#8ë:Vdix>TvSPH%ZH?3\&dxnoA[ҋ[׵=:A,Q4d8 ̓t^3AݎIsSR+`{s҉6]v2-wG >/W AMԴly}r>lVχ;.% M&Fйj*U\͛ťqC"w#EuiuOIv3T&KO0늻YkZly3WA4c{B? gےB/+#dX9"N7funE\\yRWǽBs˷+; Tl](oܢ眳}3Zilҙ$F9Xdw=- '#5gTa,6*KqCj̒ aA򢏀Gz)3:rMHTŲ9Ctw9J,-E"1kHzW[=3SW˘ 此L_iGS\gEYZ%ҎP3K)=kv+5녗Z@2aF9Qzc9Mz GrӃE=>Y"{ ݌SSY;M+wM615ymo{Z'?p1X0^f"R}Hq\Eu[7Gl|:Sz~wb{k:hR3Hg}Iz;z,G`~"t;4Դhq:u<5#6sXSˡN15t1]f!ܓxnB9fA^i0Fs]Kb22B<ȸ7 e2?aƁXn}+_n݆ 5nk<ܫ%n٣tVpPk22-@'RS7kZDwx]Ha+( .BwyP{)E$X7(Py4sJsB$^7ɨa`퓦:g+|,gqcKB2JCɢ>5ܫ+(Ig< |0$ :nvMt< \jyBKz}js\ Z{Kt )%!2nC++v$sV袎kzY5vP=Q'&]=M f`$XZ֔cqVV Zi( <ԚcwOY" jfK28؀v5ht&vnw?mU)qӥ {דb+p`/&O\IەDH̫ПZs\LjІ +-Z3\I>TQFܐ03Tdf#˒v7T:s2۱<:v3I- ]>E#ޠ|oך"ڝ^Wa@,0 )/(FEe~_8>OzwlF\Tyhw`EVFfLVeպ <8^3/$yqV߆-Z  LһH:!KE!Ud*Nh4ߓ!aPkZA ޙ,eмkMk^%s??Zl0L$d{4m7o ,˻ OKAkrQq8Ե&8 >It3 W+ڼgTIjkVZrs$)6Qq8c$ 0ҝ 䬍[\"1.dJ + Q'֭͒LQ&=k˸Sc;{`V8{&\5f1ß\Uh.C4l`w5Kqjt%f]VxL`I ̠S^+:|ǧk~ᴏQ5+x`26yõdYO.1klXaDԴ0mҹƩ/ `qW7!6Н$޴UQ'4Ut1xIٰ}+Z&6:6|ݑA4I~GZ͑'sV1G[/jYMAYnZy+?ι|/"Dk~U, @nI'$϶%. 5<-'w`9$c{;dln`ܷ}UZ(eX<9\IgF;339<9ښKcO'R`sŜwj6: Î@ΌN ˚–G8bP40ßOJnyghM(©Yq=jՖy|GzVޟfV +NQlt {\좹_x_kE֗q$դc|LhOnBBrF8v{dщmpXLZ>OQ0sי{eߑNƁqr+FCu>;4%cPx5.kc?DhL#]Ͻ0~kڡUbz}iat]3j3) ~1be [kv[ N1]M< g-8zӹk1aq"Oe^BNΧo }APZ2q8~fMEڲ'zV+[ic*"G$8k]oGᚯ}5-agy6\~uRG7jy0y߻+|Юn"1~\n9O^k1M)EqǑ BvmomtcVh|eK6))>ѡ\FqZĭic.w=F)ad(Љ+2|ZK$hwX:%?jxܨ9֑]\XBdҵmZ?nA[s}f9dQ^ Trh7%/Yg GT{ȍ;{aL SKcvi#b9IeGamqct®%rPSN%LV=7cbk:U[EFOTHC5Āq !. qVHk.ؿ1kfukcڻ;Dk-4bPk!W hŞZ!3L v>r*ǁ.S"7iy}PXd68"}ŭkqOV6jZ~*xg#yBɱWײ'hۭ''#uL9bF:u;{K1-l-8\NWqQT8ݤ-1#2Ϊ~4~UynZf5qgqd]q]M5 VU(Ƨ::|N2,j3rIZ"-(r:[JHe^ⰆcYb 1Xv5NILc:YVV\##uՃyzjr<(FB-e ,IHBT8xYr:q\{*z BPEmf I5c-dT:m6^%2xBnexGW5GE%Yw?Jv= [F*3LMg"m|X Ο9tc9w|KOcu=>qտݮ+@ɔG<ǃq%c05Q$Q=*gM^ g]{W;H̷zƺQ 4['t9m [RNM7ĺcF~[c63A-ĭ=U9LVUw9'3jzeٻ*w KR`i>[@c[=ɬ}cN4^:b'OVz*ƳВUeeuA%EXEfz],ch. Iowa State is excellent in academics and wrestling is huge. Coach Douglas was also a former world champion, not once but four times. Iowa State was my first choice. <br>Coach Douglas said,  I knew about Cody because he wrestled in our camps. Cody is dedicated and disciplined in whatever he does. All of his brothers have the positives necessary to be successful. Cody came to ISU in the fall the teaching of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexiblity, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their port. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for th plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<bright room equipment to speed training to motivational seminars, find what you need here.

Click Here to Download BFS Magazine & Archives

Archives available online at www.biggerfasterstronger.com
Knowledge Base: Take advantage of BFSs 35+ years of articles pertaining to training, safety, motivation and more. Over 1700 articles currently available with more added with each publication of the magazine.

Click Here for More Info
qDlnLf\i"PA[5嘧R 0c)h7 @)E=gi8?'n{2R64+ErkeE5.T 2%k4cFLSiaa!#øuXUZe6ǵ| Ė On܋i)N8Zeeh)j1sV R1=MxV{yHZ)WE|R%_9TӒΣo#dE"0WƧ62n)w *#d 1AF?{m'Lej*W'dHUy!@KGdb?ex Zs Y ;y<%xCw$\G'GO]XE ;"JӉڵxx m\0gR˦HЎR9\WVx]WjB q40[O;oiFV'1I1|QuF˫!̿,z6ZZڀF$42I:sv~nKت! -q? _!~/$2٩42pnކ2K7%Hx惶h4<`}BQ.P RNs.jSI8)& |P _,(´Ǵ|HE4cz * d*|r/?1޿ˮ5\$i:b5܏69BМS*J٤.<`c RyzeXza%X~6=jrsl4KHoP*+ɓF)\{k=/w[6}T$vd