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The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>___________________________________9;a4}ԗ$8$ΧM@؆?IUO15Iv"xM 9O&\ KWlgHZJ߻4b)_ƹ2OQED_9NTk- iޘyT=Wd_ήנT}5ڬ~Dƒߴ1ZА~Ck)?zIHTQHO_bOAe81WznVBhdocЌ}B_d$͂E;6+nyFfv9/_վ ,Gݙ^)CP]}[M8bNM=Ąjmӆv qvrJ"jSҲBDQbu5+3lff; Pjv N0P:T~}N,BȎ9 pȅHX6ۑ֙/w/Z/K%xt#'m9vI$x39(Ah9;7\gn܊Lv<6;Ģ$|DA`zOCLe*wM)QM)pET(")̠q]¨i(jz #nwPj)jbt*z42xp jji((ۯ&fvucW)U#"jQ4H@KJL[Fn,/$n\5ި@G$稟cY&G7ח 3G+B_UϜ/oJ[ɠIdTV$(?v)?yWVAPOG4A19Ga.d#Q FRv-2ʀv>̕hz]0Jۭ*25;u 55^D}}p'E2nQȵ]ⶕȔ'sFL5CЂ;bP[expv qo. f(| 1_TP+ȟxry7醐abڌ֢'W4{Yq=غ)» ` 8p"" ;M,GTA"عQ:ge8߳Ү۫xYdano6p纙?ª ꤛw3H4?dߠ$c̵s $tP>U9!V7 3koՎ|\-Wb(\(skm28b0–;eڱQsPPMsKFPb (UGzob;hNH{@. */;n6кڌ Vu<_/69xJ!&hi HuJ[3hvg-*fu>Wט/IR;(R<,|ZjFaeaV1;az$f1倵c;qGp"Cf6(wfDq6kimBU-za/m#!BkFֽ^sMޛǖ=_k~:z4ZW>׿wW}:[4r6SeXޠzo~5oGֵ(|9pa{of5iVWŦz+qwt{-]WoGBך}5sU ~3 ` %Oz>jȵRwU}b۷N4l ~5"1٢E)T3AynOZFS2Ԏ@UHVKܞ9M̊832׀lq@9<{C|@ӿ)ƃ|PGH8C6W6*Лik%fʕjOߘ>璳b޵$UNl }i; k*+Lnl$ i4?ǶyC6GȂgaӖRGPݱFyk4F̓t}kSʃa޹<>בǪTF͎QYJB:6PA|إunlwBSj&lU1bl>l!l^l*mmediately tell that Simmons had quite an influence on Coach Johnston.  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[9R ktZ7}[Y_Lqvf0%>6!{OΝovV=jt t 7$zTi_=)t F>Ʀcague, losing only to opponents that qualified for the state playoffs, one of which eventually became the state runner-up. The kids were really excited. They were fun to watch because they became very close as a team. It all started in the weight room. <br>At the end of the '99 seaso