JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?–)k(}(.=TtI@)?—( &?!A L*t( NJiN#ROQE&)h'@ӥ((QڔSAt-/~(@: :QQր J^ݩ@ Gҗ ?ƒ)( _GҀ?ҏʓ@J?()~TCIR’ QA8w`)(ڀ~TS@~~Tu(JO˥J){vIt( ?.J_˥ NP ?.~](?*\}:Qt IR“IRjB~jk59DʊnW`ez+FsdXZŶ{@)5b,L/&I&L蔒!+LΥ^{k/'V"4؞^\jSMCѼ2$38%^{k{!]mnm*~CqH{v@<(lH~]( :t*?*OʃR]);JGҏ˥(P 'A:Q۵joƟje#=$ Efxic(z`A{73ɸ*e$w"e2#}mjR+|O_jRhdKg;' hZ-'hEE+Ts5O۽iqvmm*lᙘkhDavȝ մx4DxkEA!=j-g[ 6qą~%}Fи{f#467l bȅ0 i?j#A3_ 552rX֘ru வ8]mHF*-&Y58Pc8W;B韗JHqK;tHݩ;vQ˩+o+. s*'di-N(qQ|@HW?w}͕lVv\qpQ)-O1rPo@+Y#uI=JOʖ]r%8I~DCu/n{ dRҨ_FftZMI].]Gs\ S^i-9H$/F3Q)_n<iW| kdeb`}ivqم?ݨ 8'qm&(HEtw$&~cShĞ'O *WlbH-ԭp9'ؒc6s8$1کF>isrٚTumؒD8! lJQGAO3%+jQuYsZA}$ `r d\Df2+&W*7/I-Β_yc/ՔXYYR:jmZ-̉k- k#Wxe;k,00w#}ITӥx΋ >qo/$*1ƾf:u4>x?*UҗT]hq_< j 'V_d}Jο1ixRexUx(x| ^5TZ1$E$gojM{0j6'zu@Ck:y,p ְkj> E?_2G-+[3vg|GmF=hFxFJ=jI>--UArdVX YZдznK`עqj)0F3EDfkzΥnݘq#oơGnthM"Q>W 3Joe5mqCӳXtGO]E&@8=b/E`+R? j:-ʻ75ڟV"XOkUc9)=۽G zU]Z\+iS: es Ia HLs= s߇5Th|.=sΜjśJHeRp3Ҹ-[p`7,f`TvV1% Hq\e)3(l%`/{7fuz4 M|۷:firdq\HƐW5Md6P}+PIKQ񝵯 {5XV; 0Mik-~}J}*9ӑXƛ饡'C&}ް.ZV' q}$Hx`JTG#3֎ћRa*[㾋O/SM1OF֙3+F+oO M^fep`ƱRMs#Ky`fB\0Q@τxk NsX߆2$q2v}=\j-=0@ )T؈.bR dw`6J;*#k:m$Qg-y=k6{S+*LrZ>n?~WՔKCJ~5JZƻpXHR0*#3;,e?SiYX1;MKă=OzMgYqyץۢfv*犞G}Mf(yhbSiܬC*Gk b+4HϹZ#8ë:Vdix>TvSPH%ZH?3\&dxnoA[ҋ[׵=:A,Q4d8 ̓t^3AݎIsSR+`{s҉6]v2-wG >/W AMԴly}r>lVχ;.% M&Fйj*U\͛ťqC"w#EuiuOIv3T&KO0늻YkZly3WA4c{B? gےB/+#dX9"N7funE\\yRWǽBs˷+; Tl](oܢ眳}3Zilҙ$F9Xdw=- '#5gTa,6*KqCj̒ aA򢏀Gz)3:rMHTŲ9Ctw9J,-E"1kHzW[=3SW˘ 此L_iGS\gEYZ%ҎP3K)=kv+5녗Z@2aF9Qzc9Mz GrӃE=>Y"{ ݌SSY;M+wM615ymo{Z'?p1X0^f"R}Hq\Eu[7Gl|:Sz~wb{k:hR3Hg}Iz;z,G`~"t;4Դhq:u<5#6sXSˡN15t1]f!ܓxnB9fA^i0Fs]Kb22B<ȸ7 e2?aƁXn}+_n݆ 5nk<ܫ%n٣tVpPk22-@'RS7kZDwx]Ha+( .BwyP{)E$X7(Py4sJsB$^7ɨa`퓦:g+|,gqcKB2JCɢ>5ܫ+(Ig< |0$ :nvMt< \jyBKz}js\ Z{Kt )%!2nC++v$sV袎kzY5vP=Q'&]=M f`$XZ֔cqVV Zi( <ԚcwOY" jfK28؀v5ht&vnw?mU)qӥ {דb+p`/&O\IەDH̫ПZs\LjІ +-Z3\I>TQFܐ03Tdf#˒v7T:s2۱<:v3I- ]>E#ޠ|oך"ڝ^Wa@,0 )/(FEe~_8>OzwlF\Tyhw`EVFfLVeպ <8^3/$yqV߆-Z  LһH:!KE!Ud*Nh4ߓ!aPkZA ޙ,eмkMk^%s??Zl0L$d{4m7o ,˻ OKAkrQq8Ե&8 >It3 W+ڼgTIjkVZrs$)6Qq8c$ 0ҝ 䬍[\"1.dJ + Q'֭͒LQ&=k˸Sc;{`V8{&\5f1ß\Uh.C4l`w5Kqjt%f]VxL`I ̠S^+:|ǧk~ᴏQ5+x`26yõdYO.1klXaDԴ0mҹƩ/ `qW7!6Н$޴UQ'4Ut1xIٰ}+Z&6:6|ݑA4I~GZ͑'sV1G[/jYMAYnZy+?ι|/"Dk~U, @nI'$϶%. 5<-'w`9$c{;dln`ܷ}UZ(eX<9\IgF;339<9ښKcO'R`sŜwj6: Î@ΌN ˚–G8bP40ßOJnyghM(©Yq=jՖy|GzVޟfV +NQlt {\좹_x_kE֗q$դc|LhOnBBrF8v{dщmpXLZ>OQ0sי{eߑNƁqr+FCu>;4%cPx5.kc?DhL#]Ͻ0~kڡUbz}iat]3j3) ~1be [kv[ N1]M< g-8zӹk1aq"Oe^BNΧo }APZ2q8~fMEڲ'zV+[ic*"G$8k]oGᚯ}5-agy6\~uRG7jy0y߻+|Юn"1~\n9O^k1M)EqǑ BvmomtcVh|eK6))>ѡ\FqZĭic.w=F)ad(Љ+2|ZK$hwX:%?jxܨ9֑]\XBdҵmZ?nA[s}f9dQ^ Trh7%/Yg GT{ȍ;{aL SKcvi#b9IeGamqct®%rPSN%LV=7cbk:U[EFOTHC5Āq !. qVHk.ؿ1kfukcڻ;Dk-4bPk!W hŞZ!3L v>r*ǁ.S"7iy}PXd68"}ŭkqOV6jZ~*xg#yBɱWײ'hۭ''#uL9bF:u;{K1-l-8\NWqQT8ݤ-1#2Ϊ~4~UynZf5qgqd]q]M5 VU(Ƨ::|N2,j3rIZ"-(r:[JHe^ⰆcYb 1Xv5NILc:YVV\##uՃyzjr<(FB-e ,IHBT8xYr:q\{*z BPEmf I5c-dT:m6^%2xBnexGW5GE%Yw?Jv= [F*3LMg"m|X Ο9tc9w|KOcu=>qտݮ+@ɔG<ǃq%c05Q$Q=*gM^ g]{W;H̷zƺQ 4['t9m [RNM7ĺcF~[c63A-ĭ=U9LVUw9'3jzeٻ*w KR`i>[@c[=ɬ}cN4^:b'OVz*ƳВUeeuA%EXEfz],SޤkBdp{oWx8EmXgqTE&S>Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is notsometing even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, oach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.eam s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angel.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sendin us the magazines here at the school, said Angll of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.f the season when All Conference Player of the Year, Ryan Seebruck, went down with a broken leg. The injury prove have been so blessed to even be able to play the game of football <br>During the first part of the season, Brock only got playing time against Middle Tennessee, where he went two for four passing in a couple of series. However, by mid-season, Brock moved up to the #2 spot for the Missistball team record for 2000 was 10 wins and 1 loss. The loss was in the State playoff semi-final game.<br>~nLc(s.-i׆)RElGE $_*8F`cj0IsZf D&`ۿ•ERGvY ծ."6@s*Ԓ9dEH2ʽM͕3fZTԚJsaZŹD,]IĒ{Z I6ͷWKi9$iHw^./EB!9r_ ޙhku?8ϐ.0S|@x d(b; UC5!n86C9Lь۳f?X=KCC$K(+!؉‹':B <`,qFjٔF5r),,H7"]Ʈ/eU=2AV jQ}Y7{3^1pQ_Q5zU4[ޞ=\4r$8A8;+Q5,;I-vQ1a 6o7D.=s,?8,ln qiQHmQiQu.ퟖ&||?4WQ%>~4꣱/%~-9;zFt!-\r\ H#` 6{~ jt|HG>[]ȟ$<-j]S9̒0Afō&+-l,ro( X nTf[B Y#l! 6Pe?, +,`IP= [Zԫfc?:?+T1$/JɗMԛp>ne-KX3ݾV;hn\ď obIЃB{?h QCR+*1,#/Z=U/3QsY%)mQ,kI R)>o*-ėn^L:\^7[,([ʵ^h op}ȱF/bm4⑸A*?a*&;OB%.SEeI87h#=WNgλ=j]VVm9aY`i:95F5ukgO 1ny`HؒfI3Kj${|]ƶW>WU 6짐1L݆ޡ@,vkڰ>XX SBHշeG[U {aoR7R!M14^fʫ-lE, \֬ȃA{ʿgg5oV>*\okQ˳Ƙ2z~m8ah[mڒWlC(MRM^l̒1c˒,2e~ȈHnk3`p\$Eb DloplW8}7\ Vk؊ cz5`=z4C `{/\1ݔ;+Ij ګ5v{RN k*5M]/wa>k`7Vmܑ|(+ôW V;E}[MFmRK 31ʋsQ\FfxVHVk[!?kh o[h#Ǻ͐q.ņ#Ԣ0WGccW\G-ZhZ-l/|k鰠Nl,mb1]mmmݕaٳ}n߶j%1(G2YFђȠȩV2rS1K!1ĶbnMW< CmL'l1#E 5 8X~]ۭVݳ1ھϦ6ے.m1وbp+fݣV8V EqcI