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Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. dÚ -@6ȓنZaˎRx\(Yb.p 5cȯrs!/3x(z2_S.Don7jh^q99><=?Ύܐp_ν)&L(tvES%j71[x>*DR>=Q4yk=%yJ4Qcƴ08"ҤNvCѩE ҼBIőZ~W ?DH|?Fc4dο4WJ0!U#ҶsN?uʻk+^XDqLޔoo0${6%o|Ceqr9YZ-UcFBN#:_uq}!?ʿ~yRuY似gSVjnxe8trY._y{Qm3ߧۈ.?f@X[@ j!a^>s=[Rn>43*WT7Op޻j|Lߓ7g9e.  rx_CAd* qaSB0Mҵp<18mG_>%ᅑc ߢL㌣)fS?i@dtrr;GI.ҁ@7Q(3WƠ+t $ zyɠvQ-0Of<F DO>ͳPcr a-W˱BGynEWs OK8X|9o4.dVzwqs$]Oo!v>$۳˙|ni ,'p K] 1ino(vڹC;1c' o -&%ޤ;f.c1#!6hԹ^9LT6 Eo]S&8yb>r0F{go/sY jZW5<ݧ=a"LO"wJv2>qY-[GjehȩGXww"jn+L/XNbRIO%xfoo1XLFtFOƎ?RZ]O\/dLE%jUGʼnss#I.Ńl7 |2,(>,BEHܣ\:n/tƆganTIh.5L' ڗ֯+[iJƉ D8l]w[PXF8¥xrQGM6Nt;}{]J|c @yn8a?cdWhWhueThts were not so dynamically obvious, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before the strength coach, it was usually administrators or the football coach who made strength-training decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coach. Boyd Epley of Nebraska, an ex-track athlete, started the National Strength and Conditioning Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published. As a result, a mor knowledgeable strength and football coach emerged. No longer were vast majorities of coaches gullible.<br>Machine people still get asked to speak at clinics because they pay for booth space, but recently it has become embarrassing. Football coaches will make jokes and speak out during a machine presentation. To stay in business, the machine people have softened their claims considerably. 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