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First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because ontify all the athletes who would not fit this perfect alignment format. It would also only take about two minutes to correct any alignment problems. There are three ways to look at knees for correct squatting alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbsp; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting th2reshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every female athlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience,a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and c(*(/pp% ~L"&"& S &)C%A}YmazGޝhMicrosoft SSL Protocol Provider00dj&@uG6k.0  *H 0;1907U0SSL_Self_Sig'}dFallback0  250114020921Z20550114020921Z0;1907U0SSL_Self_Signed_Fallback00  *H 03Uw?ӰE37hϕ6X  _w&H6qOUS`"%J8"Fw'}(;mi|pEeiS)qpk'aA(6K7/0  *H # gva0/y9P*{AR/77}?}(~t;nK3PO9ߝ&^/"N_di}VKQ?5'}MagazineIDRankActiveTitleAuthorSubtitleDateMagDateBodyKeywordsMagazineCategoryIDHeadingO'}А  ~L0!&0!& I=~/ ֝=!Xʦϯ͝o{Microsoft SSL Protocol Provider00dj&@uG6k.0  *H i'}1U0SSL_Self_Signed_Fallback0  250114020921Z20550114020921Z0;1907U0SSL_Self_Signed_Fallback00  *H 03Uw?ӰE37hϕ'}MagazineIDRankActiveTitleAuthorSubtitleateMagDateBodyKeywordsMagazineCategoryIDHeading'}MagazineIDRankActiveTitleAuthorSubtitleDateMagDateBodyKeywordsMagazineCategoryIDHeading'} MagazineIDRankActiveTitleAuthorSubtitleDateMagDateBody/.O"x-ZATJ/Hd0]XVQ@=a1 4Oh68?D:`F8MH- @xSlh J6!`xp&X P+8 hފۊ   xSP̟Οڟ@Hܟhޟȷ0ßX xşП(ӟǟʟp՟ן@`Ph(pH8 xƈнp(Ĉx`ˆحH 8Ɉhˈ0@PX̘(ϘƘ ؓxh8@`Уȳ輘0ØPȘʘ@ߘ hؘx`8Ә(Xژܘ ֘0 PؖЦ