JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^)y)BJ(}*M`S2uV ͨn]fD[PO>gMKI2H~Ue/´N#^ƓPJEFY")5^zUpƐ qK=ĐV!qQB-Ȧyl0BuU)0ƯTxj>$20OSt4Bt^ͳsґN+j$VG4JG[VH`{SwbbɳS[8SXB-|T=96_nI)\Y3Kr? 3*m/. ?N5Ɲ`$3+=GC(qV!Z8 j&qEj&&, QV?KmWCݕP)r}zVr+wW /<OjV6hiX~u,[4i$smlp1Z[F'b GPpQW Mc@"]X"ޟ@ߥNEz[I9J=i|5EvH)͜kR+~)m5b`ѣ\,W]5QfǞ3OxP-(UK`*<$׬&_~2i^;tTfN:w^.vFu\ɐ@'uͯYK^oݑK1R:!l.L;~xǰis_yU0ַ̠ _eg&(I?G+p(Jķwr&"b7 Jx}sr9K&ߜmsҺ~#jq;aUOidW53\cyne]J_qkozgo=֩+\7pH8'47ǥ8TB`0g˺?,TssJ_wh;vǣΗHTi16;[+29ϡyŪ{Uv3=J;y._uʉʿPfhR͸wR% 4 1T=.t }/Cᐍ)j tqCCjr0xy#m=+Y̒+~2qӸ϶kSK[,]2Cְk?0B<`6zҚK?.豅ΫJHq$QVJqW~o<"bZ91 kFSC a+I/Bv'D_Z?"M;v1油Ze&w8UϨ"]OiCCyft m&~6^ |Zfz7} FV_mK V&uҢ?E<|>H!95VG<'&yqEZ[i+Ķԧ; OݹIWz/6 88zxu+"UU%Asޗ<ISZ irlC!oQYrOqjbA>Ǩ5Ԍ u?ZdY7n *g&=iү9R ő['Mq˨VΪRi8@2ȩKmbHؙdhnƱ!m[ ( Nf^FB#D[Naw|lu[mFnU#}EZHV9Ĉ~n~mn<Є}$5fL#ǾNG]ý2M?DiSot3S~ӵ:n#lOӢS3 r:Еۺ-ޥ 4W-rk 0q)bà"b:ضf>T?Photo Two shows the correct spotting positions for the box squat. Notice the difference in the side spotters for this lift. They are in the best position for their responsibility as both coach and judge. The judging part is different in that a judgment is not made until after the lifter s set is complete. The spotters should have judged the lifter s technique. After the set, the spotters should tell the lifter about any technique mistakes. The purpose is to help the lifter better prepare for their next set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted. Unfortunately, this is all too common. Do you want to win? Be safe? Set records? Then spot the BFS way! Correct spotting should ensure safety and success.<br>THE BACK SPOTTER<br>1. Functions as captain of the three-man <br> spotting team<br>2. Physically guides the lifter through a <br> perfect lifting groove<br>3. Always holds on to the bar firmly from <br> beginning to end <br><br>Photo Four shows the correct hand position of the back spotter. Use an overhand grip with the thumb firmly around the bar. Photo Five shows an incorrect thumb grip. Also, do not use an underhand grip as shown in Photo Six. These incorrect g