JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^)y)BJ(}*M`S2uV ͨn]fD[PO>gMKI2H~Ue/´N#^ƓPJEFY")5^zUpƐ qK=ĐV!qQB-Ȧyl0BuU)0ƯTxj>$20OSt4Bt^ͳsґN+j$VG4JG[VH`{SwbbɳS[8SXB-|T=96_nI)\Y3Kr? 3*m/. ?N5Ɲ`$3+=GC(qV!Z8 j&qEj&&, QV?KmWCݕP)r}zVr+wW /<OjV6hiX~u,[4i$smlp1Z[F'b GPpQW Mc@"]X"ޟ@ߥNEz[I9J=i|5EvH)͜kR+~)m5b`ѣ\,W]5QfǞ3OxP-(UK`*<$׬&_~2i^;tTfN:w^.vFu\ɐ@'uͯYK^oݑK1R:!l.L;~xǰis_yU0ַ̠ _eg&(I?G+p(Jķwr&"b7 Jx}sr9K&ߜmsҺ~#jq;aUOidW53\cyne]J_qkozgo=֩+\7pH8'47ǥ8TB`0g˺?,TssJ_wh;vǣΗHTi16;[+29ϡyŪ{Uv3=J;y._uʉʿPfhR͸wR% 4 1T=.t }/Cᐍ)j tqCCjr0xy#m=+Y̒+~2qӸ϶kSK[,]2Cְk?0B<`6zҚK?.豅ΫJHq$QVJqW~o<"bZ91 kFSC a+I/Bv'D_Z?"M;v1油Ze&w8UϨ"]OiCCyft m&~6^ |Zfz7} FV_mK V&uҢ?E<|>H!95VG<'&yqEZ[i+Ķԧ; OݹIWz/6 88zxu+"UU%Asޗ<ISZ irlC!oQYrOqjbA>Ǩ5Ԍ u?ZdY7n *g&=iү9R ő['Mq˨VΪRi8@2ȩKmbHؙdhnƱ!m[ ( Nf^FB#D[Naw|lu[mFnU#}EZHV9Ĉ~n~mn<Є}$5fL#ǾNG]ý2M?DiSot3S~ӵ:n#lOӢS3 r:Еۺ-ޥ 4W-rk 0q)bà"b:ضf>T?BFS keeps a record of how many athletes from one high school that can dead lift 500 and how many that can get 600 pounds. The national record was 730 pounds. The Golden Hawk goal was to break'em all. That meant 51 players needed to lift 500 and 11 players needed to get to the 600 pound level.<br>The rules are simple. The spotter insures the safety of the lifter by pulling the athlete back on command as illustrated. Injuries, if they do occur on the dead lift, almost always happen when the hips come up, the head goes down and the lifter's balance moves forward to the toes. That is, of course, brutal on the lower back. The spotter keeps the hips down and shifts the balance to the lifter's heels. The athlete must stand erect with the weight and throw the shoulders back and the hips forward. A technique secret is to always keep the chin up and away from the chest. How much does a spotter he