JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Т:QDQW"L2b%VPL'VcX j椊{5@BSƇҬzsY#52V2=)s S'XXej9b?j|:Mk Jc]G52aVI `--sZ84;B{T*ZZʗ f i?ivS Z1N}E};۵!JxQF),Dq*RJ)VkfޭByP$Ap:f 䮬hk.SF"}?£w'56Q@2?B)hdqJXbǵL4MI[)>H.zH>Xbdo(GQ]jj󯆐iGy\A?^A6ZhV{{ #p 6An 4 zNORҾ@Nuf•$C& Pӌ\iXjɿL!#cӣs{zci ܬNW& -B"4գ O4KmHsW,<\󎞵yjSJ_ ڟ/ Ѕ]$B|/a-eM ];W 2Uu4nS^X62R]=ip=:| W<ʪL*9Ss|+};zxgځzǧI:Rgځ vt~tSsE|H)O+rO>(C0T:M(1ܪϥ3Dďt%nHg$+ּ[]e[?!g{'Lk/=?#kEKT|y5 ":}c;XW5o[ 61ctiiqPk_Ma2ؠp~7)Zi.[b ո5(<_V#$o=rR][E ^E;1cr8>]j+sݼy zB:"`=^]OO7*pvHϠ`t@$2e'純P[ic-kr݌QQ B\E#FQ1Җ&ZA ͆wE֬{IZqXmeah9%ܬ><>ޢOlvcE>j}.爟i*Yaxz0G[J)S ('ƶCk2Jklx3m -1n TXV8P@P=t)G=1^iAjP WW쁎k#mErRu#hҵ 1i6+b$!\F9mauD OL/9@v]xxr91Rٟ4ZYu9bqS0 q0'$zqVTXLpr;m5{FܹB;WM]Y "%i>`uSY3y 3Yzu84HX.U6Ӷ*+ 1ߢ1hs_SHj?"VbG=nqst7,&1E3fOZi򫂹t`RNP`ԁ1ҙ&O4? NHXfĶmU~kSQ9bO)Xe]Zto;sEqGAo^ֱ267V24ŭmBq]q}U7}@k4GUd{s5-4q S.N\sjz]Jz@hv_ݮ^坾?+kPe@GF`m$ǜ*BrL#d,_+—KFDGW `{WJf~@Sl~tuWV`#$SppkÛtjcR[qH#5mg2{W/zqKVA)Tgqv=06GҰltƵ^܆݂ɏVe `0Ȧ7` J08.vwf8dF+^q3^G\Fi6ҥ&&s5b;F y%v.F3 CqN#<зո؟2qVm M{ú[HcP0"uk]YlLMGJ4eFi-}DEhbq=ZMΫmn-;mGbx3e#pvEmH[P@kdUfӼ)#7zLm#L6xY>iH=ԙ|&Q1Hi{8o8. { Jڇ9SsA>R86ӑ֙Sϵ&9m, Ɗ]"aīyz"gc9 2qZʒ{5G=J+AKWb$V-njcQӁHe_$H}ߜ}j׭9֘Fz Б˒9j2%Oⳕ4ipB9dEeb7bPTrjH99sRTH?6!N:1*'&!R5+1=)OΞz64 8X w4k8y\DUoP;ŒQdg$*""&ߕ?(SNy $j,`(I? 3A,%Yq9OltwSN8>lOD,i"kdycˏ\ `XK)nSUT)S}+]hp[?#joAan0zTכ5&}x*,1q'Hjv8犤^)m o%z4RG叔IYpkj6zYٺe3޽L銖A>QpF@?2Un#ܨ [RL8\+ > ^aF89C"g_4SxtފAݐ?¼Pž9qs!vMY+)RM\6 bG%2RA W݅jE7hlsjؒL۽>Hs5Ձ 8>WI,OR} UF=sTHbHU@ G=@LeA> 9aHꭻ*ml;̉,# 6tQ(ŽRӧ¯aPA`, <8H~]tG v:cEݨ& V鸎*m(~a{HQ>;)U.8-dc nY995$1N w]R7;8 U2QEyv:ŀx*0õ)9jlJIҏ1 =*wj>r0}qS7WL kGI"*lU6]BONDwL'MY[^g8R껰 2*q %e9HA5e?^cp~Mtx$W1ǓלfŒ3S„2x*#pA'hi(CP_, QUc4U]>e21G@;~5tWSS.P~ @H$w,p:R(26I=z⡗>f&2X4&0>j`l5|tz?_V/nB)(qHs|LH8=M5'j g'jb9Cu) ㋣ U; 3׭1Pp+X+4DȖQN;+̌ {nsT_ tW{0CRGJ0q8IP*.1eS' B4>)!O@qSw@h?x!w*es to look for when squatting: Knees Out, Knees In and Knees Forward.<br>Knees Out (Picture 6): Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The Knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes.<br>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alright on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>The knees-in problem is more difficult