JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Т:QDQW"L2b%VPL'VcX j椊{5@BSƇҬzsY#52V2=)s S'XXej9b?j|:Mk Jc]G52aVI `--sZ84;B{T*ZZʗ f i?ivS Z1N}E};۵!JxQF),Dq*RJ)VkfޭByP$Ap:f 䮬hk.SF"}?£w'56Q@2?B)hdqJXbǵL4MI[)>H.zH>Xbdo(GQ]jj󯆐iGy\A?^A6ZhV{{ #p 6An 4 zNORҾ@Nuf•$C& Pӌ\iXjɿL!#cӣs{zci ܬNW& -B"4գ O4KmHsW,<\󎞵yjSJ_ ڟ/ Ѕ]$B|/a-eM ];W 2Uu4nS^X62R]=ip=:| W<ʪL*9Ss|+};zxgځzǧI:Rgځ vt~tSsE|H)O+rO>(C0T:M(1ܪϥ3Dďt%nHg$+ּ[]e[?!g{'Lk/=?#kEKT|y5 ":}c;XW5o[ 61ctiiqPk_Ma2ؠp~7)Zi.[b ո5(<_V#$o=rR][E ^E;1cr8>]j+sݼy zB:"`=^]OO7*pvHϠ`t@$2e'純P[ic-kr݌QQ B\E#FQ1Җ&ZA ͆wE֬{IZqXmeah9%ܬ><>ޢOlvcE>j}.爟i*Yaxz0G[J)S ('ƶCk2Jklx3m -1n TXV8P@P=t)G=1^iAjP WW쁎k#mErRu#hҵ 1i6+b$!\F9mauD OL/9@v]xxr91Rٟ4ZYu9bqS0 q0'$zqVTXLpr;m5{FܹB;WM]Y "%i>`uSY3y 3Yzu84HX.U6Ӷ*+ 1ߢ1hs_SHj?"VbG=nTim Bishop, the Baltimore Orioles strength coach, stated,  Without steroids, a player on a vigorous weight program for five months in the off-season would be doing  very good to gain 10 pounds of muscle mass. And that would be if the athlete were lifting four times a week for two hours each session. Anything more than that, it s a sure sign that something else is going on. <br>With over three decades of participation by tens of thousands of athletes, the BFS Program has proved---and this is the norm---that young athletes can easily gain 20 pounds of functional muscle mass in five months with only three to four hours per week in the weight room. And, do it without steroids.<br>As for the home-run rate not being easily explained---hogwash. Players of yesteryear never touched a weight. Besides Roger Maris (61 in 1961) and Babe Ruth (60 in  27), there was Jimmie Foxx (58 in  21), Hank Greenberg (58 in  38), Hack Wilson (56 in  30), Ralph Kiner (54 in  49), Mickey Mantle (54 in  61), Willie Mays (52 in  65) George Foster (52 in  77) and Johnny Mize (51 in  47). What would have happened if they had been on a solid strength and conditioning program? Also, most of these old-timers played eight fewer games than are played now. <br>Each year more and more players come into baseball with more and more strength and conditioning experience. Many high school players are stronger right now than many major league players have ever been and have reached these strength levels without steroids. Every baseball organization has a strength and conditioning coach. Ten years ago most did not. With or without steroids, there will be more and more home runs hit in the future. <br>How widespread is the problem?<br><br>Atlanta pitcher and NL player representative Tom Glavine said,  Most players admit something has to be done. Steroid use might not be as widespread as Canseco claimed.  I would bet virtually everything I have that it s not, but players said they know there are some using performance enhancing drugs. <br>The Astros Lance Berkman, who is a home-r 70s, I was disappointed that the exercises never felt  smooth throughout the entire lift. I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force cures, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I was using