JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_j.mdevKy8xNd/ToZ㻋^LnbT{R} #=>ps -t7)"of5fu(L2Ϩ5aHdxSZ{bngzj]jS_v{3|>8%+IԷش%ܻcb:C[;-2˵] 'z9)'fq$v *mhOg*9H'3]-2iV#'=21k:hJ|Kx:&5I[k3fҞ3i'2KnFi PY88 7)WFy겥ILaҨ(z{V/&H v$Q#dL#cڱNjH3`uMJrW 9`=Oj%tI6ymhOG眑R\ =*̈́sjUwoFIN3%\NfK<er-% $C^ nqF:n~ X2֣i8rc^)Y`v~$.O*Ēskb)k!Vu F}4m,H"sGq޶l&sۿ#|9YJVv: 'ZC< u=RhGyGfwFt ^k_Z:{(z?< gpDu''u נm$xblY"n9)5^,6Њ|U; kmm+nbThߖrV3$U2&BgU#o̠v# JKm Rܟ9bŇN^䊻2Pa:8eFl\466=HGCVI/G(O]1NQu!G%v~UKkkM4g `U1viIz$YoO}j^G)R~s%?2yݸogZsf% 'ƹhZ {W٧GҤ,WDo!X(S N|̥iKyK-!mSt.UڭBje%N+[cVp9bx猟@3\n2$) i^qVkr[}L$gb8()QûK> feM%8~fi >A8+*p :3uj~FtV;H8I~U=Y`žHnY\̝%@^IHRE<U={G1?EqzYݡzhV2g31pFM;5kaVeO=q905(s*8֌k8eE-(H]q>*Z *\~k) 4 i gmR$iE}KB( 2蒫 V[ XI]4C9R=+m l:C"hܗI8Ubn$B9>§vՐ zZ NԞOO-c3 E~u,~'\۷qiʝ4iV1\^[M %>^N:}+SQ uKjʬst. Therefore, this process is helpful to many when we start teaching the Back Squat. Bottom Line: Try a very light Front Squat first with athletes who are having problems with the Back Squat. <br>Figure 3 depicts the Balance Game. You can use a partner or hold on to a stable fixture. The idea is to get into an athletic stance and do a Parallel Squat without any weight. Holding on enables all athletes to balance themselves in a parallel or deep squat position. Many will want to bring their heels off the floor. Do not let them. Experience a parallel position with the heels down first and then fix the back, head, eyes, etc. The  game part of this drill is to see if they can let go and balance themselves without outside support. Many will be able to look perfect in regards to depth, back, chest and eyes. They will also be able to squat perfect. However, those athletes without  flexibility usually will not be able to balance themselves without holding on to something. However, some might and if they can, the problem is solved. <br>For those athletes who cannot balance themselves with an athletic stance, try doing the Balance Game drill using the stance shown in Figure 4. It looks kind of ugly but it works. Use an extra wide stance with the toes flared out to the extreme. Bottom Line: All athletes should now be able to balance themselves in a Parallel Squat position with the heels on the floor. They should also be able to do it without outside support or very little outside support. They can now experience the  feel of getting it right.<br>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be abl