JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l؂v$tkG;t,zn^kӭ-_JsXrʲNqsNoCZ|(6D\0[)=dHpxԎW|r+Gr泝˕'3Fz C _JhwC5zzH;/f5?Hϐ9 ZXml:ެxz{`qGNu)8-|r'e E9œ.%_֯̉nڎ͌tzjGG\R2JslSn^SoMb 1ԖC݅Gyync `}+HTڇ?s-fIeNuuKBw󜞞bK;wQލus/tam^/QJK.Es9J͚_:5LjӚ QKu 3tV7R$Pr} t/]u=n]Wx'8#a_7NX-K`˴S-5QFɒSN*M[=>h[]Ar#W\y⁝~¯wQj*!e'`BKD2 :9=VMBL,`ZБUJ](rJM /"!piǵmrAY$} j0*7_=궟{!)4i˕^Ϲ[+#Hk3ʐVbE48X rաg[ڤNw hl[ǀqޢl@,<^k nԟhFt~mbYu)w v}_Z=9-$lg>< nGEQ56X#ZT~"%}|r(lm@8Y\"sU#V%ݝc SVB:+Z%?C2Nq>Mj6imv[w9 uq$YO+)cUC1gP1nͤd2k HB"o`u&˜``;SG,wmJj/SBB_pĩ%D&=wc֛Z<[i=N5a4^mvG3JorKA .(TuT95ULE?.0GƲZ"-*\g8iOQ[2iwQdܞ\{鲕ֻyk' k^24QWd79w,x ͌gĺ)FTSb+\]BeN=1Nmf E:a'mۼלu7ޙӊ(.$BG'ݫh]EV0lَ~ <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the lift down into its component parts.&nbsp;</P> <P><STRONG>THE SECOND STEP: </STRONG>By using the dowels, get the students in a great