JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l؂v$tkG;t,zn^kӭ-_JsXrʲNqsNoCZ|(6D\0[)=dHpxԎW|r+Gr泝˕'3Fz C _JhwC5zzH;/f5?Hϐ9 ZXml:ެxz{`qGNu)8-|r'e E9œ.%_֯̉nڎ͌tzjGG\R2JslSn^SoMb 1ԖC݅Gyync `}+HTڇ?s-fIeNuuKBw󜞞bK;wQލus/tam^/QJK.Es9J͚_:5LjӚ QKu 3tV7R$Pr} t/]u=n]Wx'8#a_7NX-K`˴S-5QFɒSN*M[=>h[]Ar#W\y⁝~¯wQj*!e'`BKD2 :9=VMBL,`ZБUJ](rJM /"!piǵmrAY$} j0*7_=궟{!)4i˕^Ϲ[+#Hk3ʐVbE48X rաg[ڤNw hl[ǀqޢl@,<^k nԟhFt~mbYu)w v}_Z=9-$lg>< nGEQ56X#ZT~"%}|r(lm@8Y\"sU#V%ݝc SVB:+Z%?C2Nq>Mj6imv[w9 uq$YO+)cUC1gP1nͤd2k HB"o`u&˜``;SG,wmJj/SBB_pĩ%D&=wc֛Z<[i=N5a4^mvG3JorKA .(TuT95ULE?.0GƲZ"-*\g8iOQ[2iwQdܞ\{鲕ֻyk' k^24QWd79w,x ͌gĺ)FTSb+\]BeN=1Nmf E:a'mۼלu7ޙӊ(.$BG'ݫh]EV0l٬go0 1Mcjt+Eo \ۓ$LvadbY}5I)PrSq')o ż j{kJ9` >v=2+$#޹gZh;s9fu΍ip48*[_q3\Gm; *ʪ> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and