JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jQIJ+[AKRRT-%-4j(TZJ(`I_J()i)i ԔR~TJ? Oʔ~IKIT((H򤥦IKIIRR@%QR J(RTJ %ICRR?*QRRL5LAEb Z1ER`&KIKI%-!$k2*3k3_dt$1s95]Q8X+S(J#_t<rMzEl&٣0T FRQEE/R~TIRRU~]) (@yPxMZDq0s֣,xS!eN9+]6pI" I'Ԁ)躰\yB?-%r4r(@5I:߶>Qҍ݀ZњkP 6ʤrT[m{@{ؒ4QP":() s "pAީO~"ӃPǬBCx?g&̏mU3 hKZ`Dh:qdՋgr+2Ze)WUy"V}3KR:כI,ܓvR穔jm[S!W&E,/mDj6'>BēS%+WJ)j5ǸZC{n[Ty7|C.-p== zҐ5:n.}(S`õj{ FB$[EuxNa`.8ڸR(dDf*n8kkKs$H&7[Q5$uF' 'gc{W(l!%>b93Vv GtҖ1ԊғrR脅It*#9ְ`֯uU1a"VXtڛHQNvrw)"x5c"!Yzj7Y 6J8P̯q)jR?gR`[^Ӡ dj2^h".$eAdV~c11-RHL*ڳ榘jxDH'Jusm!G#Vu`RC^w0,Ⳣi$2']Qѱ O:%BV.em";fZ۬qo(5HE >1ڊો|([rI{8Hu[ !r0kh1dgg_RLl=kأy8lqڬ&5y{s9'2Wd2qXk4m(NͨDK:¿mECC^Q-5ԁٮU7&ҍ/G_ZQ&9^GgkZ݈"pĂI` }yoic,DتsMCXD_E0%Itv8R#t!O[4zexvr@\j},$\#* $֤vv2iGuߍsɞ8 XI]+4'3!Tz m=:Ut.$='a\NAu Fjc"vpWJiK-EnEP`~MYdPğ?γflH#+G@7- NI8GZQZ3v``{eP *DB@^udgNܩgciO!5pHS¼ʓ94nO³xėlJ&Y`w]Usqn0TI ½|=X ]L'sK@ͱE;V'M쇉Uk]Ʊ{sZoC^^Ũ;;aig  +͓l_HK6ֺ&cZoP Uyݵr H@:@4H-.7I¼cb+܃`k[Iq-5q1AQNJPE13[0ֹ ˢ]5i<,0$Liͩ !P? ܕ:ʸYG(snNqT;ܢtq $1SϠܟ2mܨA95g@f60k2W' E/ǔ1jQUV=B(J + zkt9mSmαoB ֚mEKT, AUF:*g_a!O3?£[ۤKW%yRiQE gӥVm:-o'ڬN*"?AO (U5=.X6ЬFzYceZ+ɒ?oM4=uVQ #3K֗il\ccS>ԔVr{FX3x:{+riiml4اk6֑+~fa m68v>܏¸?K pdƛ7)9Z"9kE4rS~j({eYnB;"9"s_ν%kFBOCFw"i8ڸQ]LdS!ף#gzlwBNH>ݫ0"x"InĈ נyxsT0$(B((AEP0()PQF>R(% +o򒇞}kxifuHdy7uH8Xµhڍ.vs[~MXD1č}@#*2iNsҽG3XGlU$k[@9=9XG2 Mjw V'kg*k3^Sm$x&AZUWZ*."ՇGEI~Q@~TP (((H~T-%-'E ]5,Zqյ Q~W nn<}b_)e#ָ-_DkRdft]T9$@$Wl#ɱE(',Fq4$kv- H~nVGH>jJxuZKBB>QՏA]^CcɏTZ=pT1s[ ݑ$vK O Qc7l5Cǥn17OqWoy ͪ(Ҋ ((R!Ҋ(c袊dQ@ 1Z3N$\}0J{Eiwee =ҰU1iSQMrNq=@[9%c^]Wv[dSnLթO ~tq> ϮJ V{WZCelDQYb1 &wgPwE>4Rq8\җU(0&O6>C9t(p{TQ錴v7c'e25W[J)3d'F:2TtG؏֮Wv8QQA (RTPQE>(* Q((gWd `}MhU njZL2QҜlMs#rj8\S=*a-Er7{ y;N奵ɲy[^kGhmYčC'uvCoh[ƑaGzkͭ[ķͨHbXEDQP0IkaVN /GCZy\&Ӻǔַcjܲ[w[ mBGe3Nhf <ڽrX] vgx~mClW3ʋ:|خV,ΧȀ(b((c袊dQ@!8^[Ѣl1 sb4h *} p=Fkֽ"3+TOsӯs.F\Nr0}Evy34US)oyGBpja5bn[@9fa1Ew']l5aWHsғmwj1EQ@QE (+WL}dV.cL scŒΙ hωE:n+ɳ_2`C'JKҒ+Z//tV=οu#`I9nB(8c FlQpHA,(Ҳ mizjj#8RYT:שa;х v7GaHYZ uC4GmWyf~5u[㱤ݷrT}^w:4³ȡ֭N?5*#ꦒ4asiyO]!d\5)a0ȅIaHu{FQPD}Z·W0/p6}WԺzҸ&hS|?Jg'\!\9PE]NMu@(R 1THEHWj-, ?&u3jQT % SG,ſ½*1b望v%'-UYdB 'ߎV+,)#%ڹKP31A’M+ӜwFG 8cڐFy:B\SR N{k>+IXc[F}7TغgcJP|;ؕ4f^!KإaHuOB~khdǠK悩'2ƪX68rTP>#PJŻin+HNLPΤr8Ԋ'M?&i#ʞjŞZ`֌wƄjua7V/F%IE4~?b/-~+MFf2)@}VvܻOWð.kȗ6ڜف֦h=I^Z7  Monty sets goals in all sports and in the classroom where he maintained a 3.7 high school GPA. He never missed a class unless he was really sick and was never tardy or late with assignments. Monty remarked,  My papers were typed, complete with sources. <br>Monty calls his dad  Coach B everywhere, even at home.  It s just a habit I guess, Monty explained.  I d feel weird calling him  dad . He rides me harder than anybody. Monty s dad, Doug Beisel, is the head football coach at Douglass High School.  My dad makes an example out of me, Monty continued.  One day I smarted off to him in track. He told me I had to run two miles in 12 minutes or I couldn t go to regionals. <br>Monty did it in 11:59.  We laugh about it now Monty said.  I m glad my dad pushed me as hard as he did. It paid off. We are very close. He s the one I usually go to when I have a decision to make.<br> My mom was a volleyball player at Kansas State. She s been a tremendous supporter of me. Without my parents, there is no way I could have accomplished what I have. <br>Monty has three rules on being successful: work, work and work.  Never give up, he advised.  Keep going, keep striving, for the goals you set. <br>Finally, Monty reflected on his home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future. on the high jump pit," says Amy. She recalls one story of two German high jumpers who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a stu