JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jQIJ+[AKRRT-%-4j(TZJ(`I_J()i)i ԔR~TJ? Oʔ~IKIT((H򤥦IKIIRR@%QR J(RTJ %ICRR?*QRRL5LAEb Z1ER`&KIKI%-!$k2*3k3_dt$1s95]Q8X+S(J#_t<rMzEl&٣0T FRQEE/R~TIRRU~]) (@yPxMZDq0s֣,xS!eN9+]6pI" I'Ԁ)躰\yB?-%r4r(@5I:߶>Qҍ݀ZњkP 6ʤrT[m{@{ؒ4QP":() s "pAީO~"ӃPǬBCx?g&̏mU3 hKZ`Dh:qdՋgr+2Ze)WUy"V}3KR:כI,ܓvR穔jm[S!W&E,/mDj6'>BēS%+WJ)j5ǸZC{n[Ty7|C.-p== zҐ5:n.}(S`õj{ FB$[EuxNa`.8ڸR(dDf*n8kkKs$H&7[Q5$uF' 'gc{W(l!%>b93Vv GtҖ1ԊғrR脅It*#9ְ`֯uU1a"VXtڛHQNvrw)"x5c"!Yzj7Y 6J8P̯q)jR?gR`[^Ӡ dj2^h".$eAdV~c11-RHL*ڳ榘jxDH'Jusm!G#Vu`RC^w0,Ⳣi$2']Qѱ O:%BV.em";fZ۬qo(5HE >1ڊો|([rI{8Hu[ !r0kh1dgg_RLl=kأy8lqڬ&5y{s9'2Wd2qXk4m(NͨDK:¿mECC^Q-5ԁٮU7&ҍ/G_ZQ&9^GgkZ݈"pĂI` }yoic,DتsMCXD_E0%Itv8R#t!O[4zexvr@\j},$\#* $֤vv2iGuߍsɞ8 XI]+4'3!Tz m=:Ut.$='a\NAu Fjc"vpWJiK-EnEP`~MYdPğ?γflH#+G@7- NI8GZQZ3v``{eP *DB@^udgNܩgciO!5pHS¼ʓ94nO³xėlJ&Y`w]Usqn0TI ½|=X ]L'sK@ͱE;V'M쇉Uk]Ʊ{sZoC^^Ũ;;aig  +͓l_HK6ֺ&cZoP Uyݵr H@:@4H-.7I¼cb+܃`k[Iq-5q1AQNJPE13[0ֹ ˢ]5i<,0$Liͩ !P? ܕ:ʸYG(snNqT;ܢtq $1SϠܟ2mܨA95g@f60k2W' E/ǔ1jQUV=B(J + zkt9mSmαoB ֚mEKT, AUF:*g_a!O3?£[ۤKW%yRiQE gӥVm:-o'ڬN*"?AO (U5=.X6ЬFzYceZ+ɒ?oM4=uVQ #3K֗il\ccS>ԔVr{FX3x:{+riiml4اk6֑+~fa m68v>܏¸?K pdƛ7)9Z"9kE4rS~j({eYnB;"9"s_ν%kFBOCFw"i8ڸQ]LdS!ף#gzlwBNH>ݫ0"x"InĈ נyxsT0$(B((AEP0()PQF>R(% +o򒇞}kxifuHdy7uH8Xµhڍ.vs[~MXD1č}@#*2iNsҽG3XGlU$k[@9=9XG2 Mjw V'kg*k3^Sm$x&AZUWZ*."ՇGEI~Q@~TP (((H~T-%-'E ]5,Zqյ Q~W nn<}b_)e#ָ-_DkRdft]T9$@$Wl#ɱE(',Fq4$kv- H~nVGH>jJxuZKBB>QՏA]^CcɏTZ=pT1s[ ݑ$vK O Qc7l5Cǥn17OqWoy ͪ(Ҋ ((R!Ҋ(c袊dQ@ 1Z3N$\}0J{Eiwee =ҰU1iSQMrNq=@[9%c^]Wv[dSnLթO ~tq> ϮJ V{WZCelDQYb1 &wgPwE>4Rq8\җU(0&O6>C9t(p{TQ錴v7c'e25W[J)3d'F:2TtG؏֮Wv8QQA (RTPQE>(* Q((gWd `}MhU njZL2QҜlMs#rj8\S=*a-Er7{ y;N奵ɲy[^kGhmYčC'uvCoh[ƑaGzkͭ[ķͨHbXEDQP0IkaVN /GCZy\&Ӻǔַcjܲ[w[ mBGe3Nhf <ڽrX] vgx~mClW3ʋ:|خV,ΧȀ(b((c袊dQ@!8^[Ѣl1 sb4h *} p=Fkֽ"3+TOsӯs.F\Nr0}Evy34US)oyGBpja5bn[@9fa1Ew']l5aWHsғmwj1EQ@QE (+WL}dV.cL scŒΙ hωE:n+ɳ_2`C'JKҒ+Z//tV=οu#`I9nB(8c FlQpHA,(Ҳ mizjj#8RYT:שa;х v7GaHYZ uC4GmWyf~5u[㱤ݷrT}^w:4³ȡ֭N?5*#ꦒ4asiyO]!d\5)a0ȅIaHu{FQPD}Z·W0/p6}WԺzҸ&hS|?Jg'\!\9PE]NMu@(R 1THEHWj-, ?&u3jQT % SG,ſ½*1b望v%'-UYdB 'ߎV+,)#%ڹKP31A’M+ӜwFG 8cڐFy:B\SR N{k>+IXc[F}7TغgcJP|;ؕ4f^!KإaHuOB~khdǠK悩'2ƪX68rTP>#PJŻin+HNLPΤr8Ԋ'M?&i#ʞjŞZ`֌wƄjua7V/F%IE4~?b/-~+MFf2)@}VvܻOWð.kȗ6ڜف֦h=I^Z7  :a(؀rP֪3ʖ&PRAjqDB?z[zel$mBm чTFYZK_n*gxi8mB"^.^ܮdc8k+{XQ+6mTsZ{2^#N1SH==+KSfEPdB?A֯Ģ5sY YL:g$#IkzTNLE^kPwabGCב]5ѳE!G/SJo!f'/; KMnRѤP:f8ҏ4 K-[MRfI~Ż\,isMcsٽӆ<-Bym/.$Y`#4[#ӭr]-;}ŭGTDwmm,M :=87dGZ#K&)=kmI|nA[W3/=l@X@\GĝN(e'Sx4+&Fzֳ>t6Yjԍ[ǐQ1ޜ'"FAU,G qQuu9<Rdt֓9 ҚNq@}M=O=c@Gz( #w{ ԓK OpRs7 2vu4K)IWCM6s+ғތ0)-(E J\9:RZC@#ScLKu"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j(o-excuses linebacker from Bowling Green, no one can say for sure. But odds are, Mitch Hewitt will continue to come out a winner.oes every kid look like an athlete? Are the knees directly over the toes? Are some stances too wide? Too narrow? Burroughs Photo #10 shows Leland in a good landing position. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automaticall says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! ide the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with t