JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jQIJ+[AKRRT-%-4j(TZJ(`I_J()i)i ԔR~TJ? Oʔ~IKIT((H򤥦IKIIRR@%QR J(RTJ %ICRR?*QRRL5LAEb Z1ER`&KIKI%-!$k2*3k3_dt$1s95]Q8X+S(J#_t<rMzEl&٣0T FRQEE/R~TIRRU~]) (@yPxMZDq0s֣,xS!eN9+]6pI" I'Ԁ)躰\yB?-%r4r(@5I:߶>Qҍ݀ZњkP 6ʤrT[m{@{ؒ4QP":() s "pAީO~"ӃPǬBCx?g&̏mU3 hKZ`Dh:qdՋgr+2Ze)WUy"V}3KR:כI,ܓvR穔jm[S!W&E,/mDj6'>BēS%+WJ)j5ǸZC{n[Ty7|C.-p== zҐ5:n.}(S`õj{ FB$[EuxNa`.8ڸR(dDf*n8kkKs$H&7[Q5$uF' 'gc{W(l!%>b93Vv GtҖ1ԊғrR脅It*#9ְ`֯uU1a"VXtڛHQNvrw)"x5c"!Yzj7Y 6J8P̯q)jR?gR`[^Ӡ dj2^h".$eAdV~c11-RHL*ڳ榘jxDH'Jusm!G#Vu`RC^w0,Ⳣi$2']Qѱ O:%BV.em";fZ۬qo(5HE >1ڊો|([rI{8Hu[ !r0kh1dgg_RLl=kأy8lqڬ&5y{s9'2Wd2qXk4m(NͨDK:¿mECC^Q-5ԁٮU7&ҍ/G_ZQ&9^GgkZ݈"pĂI` }yoic,DتsMCXD_E0%Itv8R#t!O[4zexvr@\j},$\#* $֤vv2iGuߍsɞ8 XI]+4'3!Tz m=:Ut.$='a\NAu Fjc"vpWJiK-EnEP`~MYdPğ?γflH#+G@7- NI8GZQZ3v``{eP *DB@^udgNܩgciO!5pHS¼ʓ94nO³xėlJ&Y`w]Usqn0TI ½|=X ]L'sK@ͱE;V'M쇉Uk]Ʊ{sZoC^^Ũ;;aig  +͓l_HK6ֺ&cZoP Uyݵr H@:@4H-.7I¼cb+܃`k[Iq-5q1AQNJPE13[0ֹ ˢ]5i<,0$Liͩ !P? ܕ:ʸYG(snNqT;ܢtq $1SϠܟ2mܨA95g@f60k2W' E/ǔ1jQUV=B(J + zkt9mSmαoB ֚mEKT, AUF:*g_a!O3?£[ۤKW%yRiQE gӥVm:-o'ڬN*"?AO (U5=.X6ЬFzYceZ+ɒ?oM4=uVQ #3K֗il\ccS>ԔVr{FX3x:{+riiml4اk6֑+~fa m68v>܏¸?K pdƛ7)9Z"9kE4rS~j({eYnB;"9"s_ν%kFBOCFw"i8ڸQ]LdS!ף#gzlwBNH>ݫ0"x"InĈ נyxsT0$(B((AEP0()PQF>R(% +o򒇞}kxifuHdy7uH8Xµhڍ.vs[~MXD1č}@#*2iNsҽG3XGlU$k[@9=9XG2 Mjw V'kg*k3^Sm$x&AZUWZ*."ՇGEI~Q@~TP (((H~T-%-'E ]5,Zqյ Q~W nn<}b_)e#ָ-_DkRdft]T9$@$Wl#ɱE(',Fq4$kv- H~nVGH>jJxuZKBB>QՏA]^CcɏTZ=pT1s[ ݑ$vK O Qc7l5Cǥn17OqWoy ͪ(Ҋ ((R!Ҋ(c袊dQ@ 1Z3N$\}0J{Eiwee =ҰU1iSQMrNq=@[9%c^]Wv[dSnLթO ~tq> ϮJ V{WZCelDQYb1 &wgPwE>4Rq8\җU(0&O6>C9t(p{TQ錴v7c'e25W[J)3d'F:2TtG؏֮Wv8QQA (RTPQE>(* Q((gWd `}MhU njZL2QҜlMs#rj8\S=*a-Er7{ y;N奵ɲy[^kGhmYčC'uvCoh[ƑaGzkͭ[ķͨHbXEDQP0IkaVN /GCZy\&Ӻǔַcjܲ[w[ mBGe3Nhf <ڽrX] vgx~mClW3ʋ:|خV,ΧȀ(b((c袊dQ@!8^[Ѣl1 sb4h *} p=Fkֽ"3+TOsӯs.F\Nr0}Evy34US)oyGBpja5bn[@9fa1Ew']l5aWHsғmwj1EQ@QE (+WL}dV.cL scŒΙ hωE:n+ɳ_2`C'JKҒ+Z//tV=οu#`I9nB(8c FlQpHA,(Ҳ mizjj#8RYT:שa;х v7GaHYZ uC4GmWyf~5u[㱤ݷrT}^w:4³ȡ֭N?5*#ꦒ4asiyO]!d\5)a0ȅIaHu{FQPD}Z·W0/p6}WԺzҸ&hS|?Jg'\!\9PE]NMu@(R 1THEHWj-, ?&u3jQT % SG,ſ½*1b望v%'-UYdB 'ߎV+,)#%ڹKP31A’M+ӜwFG 8cڐFy:B\SR N{k>+IXc[F}7TغgcJP|;ؕ4f^!KإaHuOB~khdǠK悩'2ƪX68rTP>#PJŻin+HNLPΤr8Ԋ'M?&i#ʞjŞZ`֌wƄjua7V/F%IE4~?b/-~+MFf2)@}VvܻOWð.kȗ6ڜف֦h=I^Z7  RM/GΆ 4 w s[?A8~45k K6v7 +#9񪏨Z1Y~ա:њT%Aa5^628<(R?ZiG MWքm'=i#ߎ'dӇJ>OO4cm$%Fw65_!۽U-5;g|\CCf=PD,8pޓoM-u4 )Ytxc*,>ƜQ3dx~Efh{VɎvzVak FT"4 4]5mv;oV?ҴP-GGF}{7=&iޞn"ڴ1oe\GP02Sp<'{p1XG'#5bԕu8.ls~!յ\LQ#28n{ZZI-ąٜ.W¢%/5_Yլ` sxoź_Tl$ `O>:+WIue_[h:^$ V0"}WҺoshQyrnPR@%O<J57Uм#$ZXYU>тJw-gIsDd $C);IJeBT JgV7GKRҼģWRFA=sQ'?'Skܥ)s.>O?\#j+\?5_?3n>|vZӼ;hH`yVsḵ.Tʌ.Ƴ)g`$;RcٱzS?^fPlJ`z2Uߖ'#W:am°^!.]瞕韍@.'AS 2#ڽNG<}L~{V4tӯ$kv?'=꼶mM+A}G|Ҩgm #&O^G7uVGR w¾šzeM38i1N{W?}jA֡Kŷk2']Nw%Lۥ9%A5Ƭ"|{ ~'_\ {+ Mka\7(C%K>}w^O:]KX- HZr $d֭Ib09E[ H sU/ hvs5|maj8KT=Rku`ŬɶPĒ5s~VcO y_tJQE(~֕LdW>u1[QpAƾ{2{)|'?'SkI4np27=z{r̻5|B&WQ%HT7ZqV(oUI<ٯ_nZkٝyjUFak]Y2G%}k1ʭ ѕRmՇm}5wFt, $q?luteK#{+t"S<(2:qUY}s3It8EU, she was selected to participate in the Pan-Am Games and took third. While competing in the Goodwill Games in New York, she won the bronze medal. Coach Kuusela said, "Amy is a very talented athlete that knows what she wants. Good athletes need to be able to think and understand and Amy does a good job at that. She has lots of potential with a good power level, but it is not fully coverted at this point. As a young athlete still in the beginning phase of hammer throwing, she has a real shot at breaking the world record."<br>Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So hat is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes fro her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and saidshe wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since th