JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jQIJ+[AKRRT-%-4j(TZJ(`I_J()i)i ԔR~TJ? Oʔ~IKIT((H򤥦IKIIRR@%QR J(RTJ %ICRR?*QRRL5LAEb Z1ER`&KIKI%-!$k2*3k3_dt$1s95]Q8X+S(J#_t<rMzEl&٣0T FRQEE/R~TIRRU~]) (@yPxMZDq0s֣,xS!eN9+]6pI" I'Ԁ)躰\yB?-%r4r(@5I:߶>Qҍ݀ZњkP 6ʤrT[m{@{ؒ4QP":() s "pAީO~"ӃPǬBCx?g&̏mU3 hKZ`Dh:qdՋgr+2Ze)WUy"V}3KR:כI,ܓvR穔jm[S!W&E,/mDj6'>BēS%+WJ)j5ǸZC{n[Ty7|C.-p== zҐ5:n.}(S`õj{ FB$[EuxNa`.8ڸR(dDf*n8kkKs$H&7[Q5$uF' 'gc{W(l!%>b93Vv GtҖ1ԊғrR脅It*#9ְ`֯uU1a"VXtڛHQNvrw)"x5c"!Yzj7Y 6J8P̯q)jR?gR`[^Ӡ dj2^h".$eAdV~c11-RHL*ڳ榘jxDH'Jusm!G#Vu`RC^w0,Ⳣi$2']Qѱ O:%BV.em";fZ۬qo(5HE >1ڊો|([rI{8Hu[ !r0kh1dgg_RLl=kأy8lqڬ&5y{s9'2Wd2qXk4m(NͨDK:¿mECC^Q-5ԁٮU7&ҍ/G_ZQ&9^GgkZ݈"pĂI` }yoic,DتsMCXD_E0%Itv8R#t!O[4zexvr@\j},$\#* $֤vv2iGuߍsɞ8 XI]+4'3!Tz m=:Ut.$='a\NAu Fjc"vpWJiK-EnEP`~MYdPğ?γflH#+G@7- NI8GZQZ3v``{eP *DB@^udgNܩgciO!5pHS¼ʓ94nO³xėlJ&Y`w]Usqn0TI ½|=X ]L'sK@ͱE;V'M쇉Uk]Ʊ{sZoC^^Ũ;;aig  +͓l_HK6ֺ&cZoP Uyݵr H@:@4H-.7I¼cb+܃`k[Iq-5q1AQNJPE13[0ֹ ˢ]5i<,0$Liͩ !P? ܕ:ʸYG(snNqT;ܢtq $1SϠܟ2mܨA95g@f60k2W' E/ǔ1jQUV=B(J + zkt9mSmαoB ֚mEKT, AUF:*g_a!O3?£[ۤKW%yRiQE gӥVm:-o'ڬN*"?AO (U5=.X6ЬFzYceZ+ɒ?oM4=uVQ #3K֗il\ccS>ԔVr{FX3x:{+riiml4اk6֑+~fa m68v>܏¸?K pdƛ7)9Z"9kE4rS~j({eYnB;"9"s_ν%kFBOCFw"i8ڸQ]LdS!ף#gzlwBNH>ݫ0"x"InĈ נyxsT0$(B((AEP0()PQF>R(% +o򒇞}kxifuHdy7uH8Xµhڍ.vs[~MXD1č}@#*2iNsҽG3XGlU$k[@9=9XG2 Mjw V'kg*k3^Sm$x&AZUWZ*."ՇGEI~Q@~TP (((H~T-%-'E ]5,Zqյ Q~W nn<}b_)e#ָ-_DkRdft]T9$@$Wl#ɱE(',Fq4$kv- H~nVGH>jJxuZKBB>QՏA]^CcɏTZ=pT1s[ ݑ$vK O Qc7l5Cǥn17OqWoy ͪ(Ҋ ((R!Ҋ(c袊dQ@ 1Z3N$\}0J{Eiwee =ҰU1iSQMrNq=@[9%c^]Wv[dSnLթO ~tq> ϮJ V{WZCelDQYb1 &wgPwE>4Rq8\җU(0&O6>C9t(p{TQ錴v7c'e25W[J)3d'F:2TtG؏֮Wv8QQA (RTPQE>(* Q((gWd `}MhU njZL2QҜlMs#rj8\S=*a-Er7{ y;N奵ɲy[^kGhmYčC'uvCoh[ƑaGzkͭ[ķͨHbXEDQP0IkaVN /GCZy\&Ӻǔַcjܲ[w[ mBGe3Nhf <ڽrX] vgx~mClW3ʋ:|خV,ΧȀ(b((c袊dQ@!8^[Ѣl1 sb4h *} p=Fkֽ"3+TOsӯs.F\Nr0}Evy34US)oyGBpja5bn[@9fa1Ew']l5aWHsғmwj1EQ@QE (+WL}dV.cL scŒΙ hωE:n+ɳ_2`C'JKҒ+Z//tV=οu#`I9nB(8c FlQpHA,(Ҳ mizjj#8RYT:שa;х v7GaHYZ uC4GmWyf~5u[㱤ݷrT}^w:4³ȡ֭N?5*#ꦒ4asiyO]!d\5)a0ȅIaHu{FQPD}Z·W0/p6}WԺzҸ&hS|?Jg'\!\9PE]NMu@(R 1THEHWj-, ?&u3jQT % SG,ſ½*1b望v%'-UYdB 'ߎV+,)#%ڹKP31A’M+ӜwFG 8cڐFy:B\SR N{k>+IXc[F}7TغgcJP|;ؕ4f^!KإaHuOB~khdǠK悩'2ƪX68rTP>#PJŻin+HNLPΤr8Ԋ'M?&i#ʞjŞZ`֌wƄjua7V/F%IE4~?b/-~+MFf2)@}VvܻOWð.kȗ6ڜف֦h=I^Z7  >v֐M,G۞Gj>*7>klaוhxEP-b7.ddb=R iwW[3m<H=k'^iڝ | dO\U[C/Ḋ"pzuR3&hJ^Asep 8( >!O=Q2I.PUԯ~ /n^[`EXW>oW5uc^\xxb,ImQHp2zpe[wh扃V4QLF]C*ku2F*~:;(Q9^B_xYbK}SR[xGn7@Y /p8=Zt}[Q8GpN:4QL &iNvJA^*9K].y50Fz)Ђt]ENQ@#RP16)e4Q@4{ع^HAqmVΉvRmQE0ݟÚٲzyNW4`zKt/]Fj+mee>zVn>IEյa2]:6欩V \ctq{wZֻ<m d;wcW;i7`VFN뜮OҸkRr}Hs&٨l\f]RF`ߞ :W{A'Z<0 q+xб$竫-byo'ErY[`3rCq,.|9eqk[դԯCgVlԸEV(* #ΟUG*0x#i-Kme&NGT9ӑQfXlH3J, d=j!ҋϽqE1LxGH{##rߙɫakK" {ERH+T4ʔ|\$#I@)QJOB)i[SP@rkFBYaE#YTa[")_m[C"T5O b+IFО`5[{<7qj/1m;G9w(IhTXFF~l۪4QZf'0ÿoS.ᓍm1+C\wc ^QX[6oC,Eh1e?VӘm?*նR(anEu4ؠa`x5VXCdRBOR(nm3O?{S١yz s[Z5+ͬ1[Rڂ .ʏspk(uow^6{cx ;Um?Z8t򎞔JXq揉(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(c floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unque spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous. you get to nderstand it better. <br><br>Inspiring Others<br><br>Kacey has plenty of other activities besides sports. He sings in the school choir, is active in the Boy Scouts and is proving himself to be quite the actor as well. Last year he played the minor part of Montague in the schotated by Casey Stengle,  It is amazing what can be accmplished if no one worries about who gets the credi. <