JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qKڐR׌(](-!MqC U%-%QK;QԓG@i*Qw3 C-q>+eu,;cHRrK{VWO|潂RT65xIH8פi ӛMk,2gszf%A=*7o&I沸8r$R}k"͗-.$>{ӾiV7,\2 OV2+r=OCeh8<*d;X㑚K}vUr#kd_?q3/NF<OaeDeedsGU{ag8Qڻ;K"\jnQQav~7'd[xp#CsZԨɣ^vЎEeB:al28kV|8'~̍$T"^SITw%m(BwgE?!.dk֯m8w{ ng?#]4);zQ_XF<Áz'ΊvFr{Dպb-{ӵuZuϓvzkj.)Ʊq]Š@C(#於(P袊dum^[ST-?*\'k/SUVUx A'zK#c2=9Qs8&BNimHdSM nM?*2+fg\Ό dV:*qҡvgmOE[3JĈ Bb9bx͍#wszZђaR*BܨGm/ӊ4Q^8y and BFS philosophies are almost identical. Coach Huegli believes in free weights and multi-joint movements. He emphasizes Squats and Cleans for hip, leg and trunk development. The Huskies do Parallel Squats and even use our BFS Safety Squats (Beepers) at times to make sure the athletes do in fact reach parallel. Assistant Coach Bill Gillespie and impressively strong Powerlifter even does Box Squats in his personal training.<br>Coach Huegli wants his athletes to Power Clean from the floor. We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position. Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repertoire.<br>The weight training is complimented by auxiliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work. Plyometric, flexibility, speed,