JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qKڐR׌(](-!MqC U%-%QK;QԓG@i*Qw3 C-q>+eu,;cHRrK{VWO|潂RT65xIH8פi ӛMk,2gszf%A=*7o&I沸8r$R}k"͗-.$>{ӾiV7,\2 OV2+r=OCeh8<*d;X㑚K}vUr#kd_?q3/NF<OaeDeedsGU{ag8Qڻ;K"\jnQQav~7'd[xp#CsZԨɣ^vЎEeB:al28kV|8'~̍$T"^SITw%m(BwgE?!.dk֯m8w{ ng?#]4);zQ_XF<Áz'ΊvFr{Dպb-{ӵuZuϓvzkj.)Ʊq]Š@C(#於(P袊dum^[ST-?*\'k/SUVUx A'zK#c2=9Qs8&BNimHdSM nM?*2+fg\Ό dV:*qҡvgmOE[3JĈ Bb9bx͍#wszZђaR*BܨGm/ӊ4Q^8ng reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. SUCIF1z+TN/1QOSA9#-Ď\2;b:95gjz q-`A=i6fhvnwS,$8VTtjKF<H#$i4wMo24rHUZ*;j}%LEFlV GV[vpF4;u5x6`z s]ymr 3