JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qKڐR׌(](-!MqC U%-%QK;QԓG@i*Qw3 C-q>+eu,;cHRrK{VWO|潂RT65xIH8פi ӛMk,2gszf%A=*7o&I沸8r$R}k"͗-.$>{ӾiV7,\2 OV2+r=OCeh8<*d;X㑚K}vUr#kd_?q3/NF<OaeDeedsGU{ag8Qڻ;K"\jnQQav~7'd[xp#CsZԨɣ^vЎEeB:al28kV|8'~̍$T"^SITw%m(BwgE?!.dk֯m8w{ ng?#]4);zQ_XF<Áz'ΊvFr{Dպb-{ӵuZuϓvzkj.)Ʊq]Š@C(#於(P袊dum^[ST-?*\'k/SUVUx A'zK#c2=9Qs8&BNimHdSM nM?*2+fg\Ό dV:*qҡvgmOE[3JĈ Bb9bx͍#wszZђaR*BܨGm/ӊ4Q^8shell, every coach in every sport gets on the same page.</P> <P>The benefits are enormous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takigure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your eyes focused