JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qKڐR׌(](-!MqC U%-%QK;QԓG@i*Qw3 C-q>+eu,;cHRrK{VWO|潂RT65xIH8פi ӛMk,2gszf%A=*7o&I沸8r$R}k"͗-.$>{ӾiV7,\2 OV2+r=OCeh8<*d;X㑚K}vUr#kd_?q3/NF<OaeDeedsGU{ag8Qڻ;K"\jnQQav~7'd[xp#CsZԨɣ^vЎEeB:al28kV|8'~̍$T"^SITw%m(BwgE?!.dk֯m8w{ ng?#]4);zQ_XF<Áz'ΊvFr{Dպb-{ӵuZuϓvzkj.)Ʊq]Š@C(#於(P袊dum^[ST-?*\'k/SUVUx A'zK#c2=9Qs8&BNimHdSM nM?*2+fg\Ό dV:*qҡvgmOE[3JĈ Bb9bx͍#wszZђaR*BܨGm/ӊ4Q^8,Qk빊9&ѹˌX-(Ӯf՚UIw>#; 1ۧE" do to reach their potential. The BFS program would only be advantageous to younger pro-athletes who still needed to develop.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal aris at St. Louis High School.&nbsp; They were both All-State at the same time in both their junior and enior years.&nbsp; Chris led his team to state championships as he aveetes at the high school