JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͞_Ivn114lX*K,mbPaP\WR˞ זwFTukMI#8?*y7.=86CQ .`C̓V2Y1یW-.s#)$CXbL# # Ҏev5'dvFX Fj9xmh5j=żRc\W936j+EsyԕХfliCJ}U mu)\KSsk,v8Uy]tVYUvƌ|䑞U@ .K$r1Xv9s$sϥZL@ A&{En*Ñ[~܏Sjzq[M,(p5mH[+].Sp>p??CI.w+YiCw*M_u(;Xwvdto^m=΍y,Y.xp{VL*Ӭ,C#(:tX"[:m-@J 4SV\ P)8P_b_G/Z "1{dRb$nWAηGD'՛ZHZE9ٸcV3$y [PuѡRu2n1eQpuدmHkrWo h_\M#ܩNJΰ95AUy穭qpb1bt*՜k*ʒ~7KlEudf M7P!P;jSjW1]wu#qf.vIN+7=5ai9ly%s{ [hW/ѯt˫:-V,kdsW`$D` l<br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pound¡ʩ Ula^Z4+xqȌOrFO*VKdc R e-dlFzMs$ʲ Y|{{VF8Txcg8P6c-FVEBc3+5`AAB,0}Ew.c<ג-cv8z}iY 7\ i]XJ̛o洵)gv6:g 2G95x܅~95=&噪xCSZ828G%r*ߓBgvQ L-bQ&SOc͔ZW?T+gcEü} qE.R:{M#cU}^XH4K @׭u:CLnU%#GIi%֢,1=Mz [maV0x֓2\d"֑mZN+Īwz k| 唹.eoh3>zU-ݮ#jl"rK.eOB]'MV3["-"+nk]Nd*5[n*ÛHHTw9N*UZw(#ž#Mn^85EcO qKwuy6o??T鸳(z/­ n!!QXp#z=֛i}Gsr.e> ȝ%ibNo9XlgrXsKGvkf·V"hT} p