JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͞_Ivn114lX*K,mbPaP\WR˞ זwFTukMI#8?*y7.=86CQ .`C̓V2Y1یW-.s#)$CXbL# # Ҏev5'dvFX Fj9xmh5j=żRc\W936j+EsyԕХfliCJ}U mu)\KSsk,v8Uy]tVYUvƌ|䑞U@ .K$r1Xv9s$sϥZL@ A&{En*Ñ[~܏Sjzq[M,(p5mH[+].Sp>p??CI.w+YiCw*M_u(;Xwvdto^m=΍y,Y.xp{VL*Ӭ,C#(:tX"[:m-@J 4SV\ P)8P_b_G/Z "1{dRb$nWAηGD'՛ZHZE9ٸcV3$y [PuѡRu2n1eQpuدmHkrWo h_\M#ܩNJΰ95AUy穭qpb1bt*՜k*ʒ~7KlEudf M7P!P;jSjW1]wu#qf.vIN+7=5ai9ly%s{ [hW/ѯt˫:-V,kdsW`$D` lQ]iKo xA6񋃅#P"|G52(8EKqB9TvЌ8BIhGrst set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, sg the protein to feed your muscles and busy using the fat in your fat cells for energy. Great and amazing things happen that you can feel in just a matter of hours. This is an easy way to get strong and lean at the same time. Try it and become like the tiger.<br><br>DRINK LIKE A TIGER<br><br>A tiger does not drink sodas or coffee. He would prefer water over juice. The tiger does not drink his water from a tap but from a stream. This water has essential minerals. We should do the same. That s why we have Tiger Water. All you do is put the tea-like bag in yough camaraderie and unselfishness.<br><br>THE STRENGTH <br>BLUEPRINT<br> <br>A big part of Scurran's blueprint for success is his strength and conditioning program.  Our players are totally sold on the BFS Set-Rep workout. It is like the Holy Grail for us. The 5x5 week is the best of all the weeks, says Scurran.<br> If a player can avera