JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P0dtw*YVm= G'c xd!@!a=qZu"gV&T͙֬ܙ e>V4ʲ-@P뚄uoa̒z/Yéޗ2)~\ W:g^XVaHz>W n=];cZb?1& xTK_1皹۬u>?롮JnFh{41ָq!w7YJ7RLABM,|NƟ~3'ڷb=!܎x6Vc5.$@Xi38S^nsZd{SuHj2Ǵ8OڻR-亖"ϵX !yx.W`>OJmktm7 :UX͕wu8>)8B𪼪L2R {<%}$C { 㫛9TRvX뺎lf}FjJ#+nw9cjRwznmsYAf q*̉äEf~_}FPRZԶ)o۳N JYXQ(XN)楼cR{QEFVF<4QMHRS%age 2- Lunges: Take a long step as shown when doing  athletic Lunges. This type of Lunge develops  Power Balance . Do at least two sets of ten repetitions twice per week. Do not lean forward but  be tall with the lower back locked-in tight and with the eyes focused straight ahead. The back knee should be about one-inch from the floor for best results. A straight bar or dumbbells may be used. Do a Standard Lunge (return to original position) once per week and the other day of the week do Walking Lunges. Do two sets of ten rep