JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P0dtw*YVm= G'c xd!@!a=qZu"gV&T͙֬ܙ e>V4ʲ-@P뚄uoa̒z/Yéޗ2)~\ W:g^XVaHz>W n=];cZb?J뼕ߚyD0E(#.]A2>XHDJ Xa{@q֬ƊzRLD92[c150=D|qخ=)>O5t`)vpt.<br><br><br>PICTURE 4<br>This Hilmar Athlete is doing his 11 heavy Box Squat reps.<br><br><br>PICTURE 5<br>Just one hour later this same Hilmar athlete has completely recovered to jump as high or higher than ever before. This teaches the power of the BFS Program during in-season training.<br><br><br>PICTURE 6<br>Coach Shepard teaching the Six Coaching Absolutes at the beginning of Hilmar's clinic. <br><br><br>PICTURE 7<br>Cathedral High School in California at their BFS Clinic. Head Football Coach, Rick Baughman writes, "After our BFS Clinic, we began our summer workouts the next morning. What a difference! The weight room was crawling with athletes from all sports wanting to do power cleans, squats and sn