JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TR4΀qOQ&^E.8NLp9Gi@>*)#J8c qNdm )B=: dzSyJC= }jSVzPS)H0Ji {Sq~&jjLDO0+L*}@W*i}*v_FV!j*BS"qӥ01NR8 >jO׊x`ƐtJx=3`)Atr3JUvO.8)Á@)NxC{:ҩZh&9,v}Hһ'q^ ;Ջlxqǹ57`nۻƤ[5Es2ʢeaӥDFs1 a) ԥiS=J9^;TdvL+V~ͽzPW1+#ڊ`lT}@)vzzREl ?n:Uppi) TEBTrRUǵ52GjN=RG:R1H(t3ڭvvX1_B8'Q=i[\4g@*1ɭYغ)S \[[tz4O?ȧn WMXntҧat!#M"#ҚGҘqQSHP%j2`0=@W {~uڭT,J`W#EHE/?AOEݱ "b-JIXw,r.zb!4PjXbj7wuʒ 2"GlgZ!oX \@ivOVUF8ABx!?UJsb{pOܞ?zS x~?C ⪾IMS;Dg=!WB\P;^sv*裿ֹ7&M܁`_ p&M^ڞ>)* JܒChDmNOo$5CArR'S]ռO{ )ȅ'`/#X{aj{T9څΛ8y!qԡ~ο9 tXL#IRtgҀ ץ4ҬlҐҘ})~dңeP{ SSq *RQ@7w<␾) q$c*.xORz{RKӆFV1ڻVfrK]¶#ljR\Oj#c!GBa}? mo4"'I28WFeh`@ijgtzF鱗s׵%QypȞdbh`995wAs:&$),"J[ s^By$#[w٭oxS}("~ƐcP2d Q \9჏ 8 3Gχ$֝>Bdݠ_dr cүڶxێP*C-Giqh>Y"H:1aiP0H+ɩ#>YҚGӥ91x*6OQ?QҘQ0TQ@0TmT>n*&JQN#E03iO|S㰧mtl;ЩҤUSЌR[[A(OTZK?6h>? T"FNң1S/3'ŗFA"1N?ٴ6q?ib`kr:|p+zx(rRYIy7v!-/cM%*E^H$ p3Ossy|$Nv '9H(%LlO8<Ԋ8v5Rx4xfps 1f9;Z[,? 1O4#9z=GUWXOҧ?So6ҟ=U| HF2sI&3%U֪-$xz{VL-!\o$*N״`^E3(Pp0Ҝ~01J_Dé5+~*6ژO#Ҋ`C\RJ4xN !TA$ G2q/Mjm?v?yMBQi9%V5~>K7co8M{C2BqSF2 +Úyyfg'5xSAzm㖷"oO.m|`b:Z1,!\`su^#fT0XMQKH|V.<{%G7&.{ʹ}viOh8Yձwo͸qX2ؼn#-zNzXƢh?Iwr!)S +sOeiDVzv\AjW9"NqѝZC8L91ɪ^!JlA2F=V+9^Oen{G|󚜝_!YSG8c]ϴ' 0溟\o r?rR9V)]ʎ *ƄOmU7Jc`: Kx7*d~ٞk q$ï=zW>vر4[w>L{7^7Zi#5EBа)"QLN*QbHY"9Jmi(Vg j`c?gjLw=yvF9CI5P$$)IRRY&cdoу!is6UqVxjMMs6t*uBG]q&n%oߧ[~=+ioF;~,[YJi p<R?a*IPJ1QhX"Wu5kYVf'+B|".TGʸϽeF-HI8TkOTڶvqF+/R]ͤi PNQ`kPQғ ,R*{ڊpK.\I8]7K{eTEt#$P=T^=<_jvE!_&E]8= rڴVm WK{N,axvaۭrS˴wkww$$ҒEd!gTvta{5^]S8!q -V<^n\kBr}jrOW X.I4qEf': ؼ"\'t^;]dGc,ʯ%_񩧸A#2#{?a߂ #v2G5Yfz(+kLf3\JIsҳ-1ǀ,NC+ WEoPZ;\zʚ6MwEs~5.^^Y"LRQJs3%<`ݫi'NN:?ݺ[@kBAq8 Sr x|hZyG!%HGoAVn?`O,81Y:w-ڌ7N4`ȃQJ60InF`ZhM$p ZVW\_a9cV!qUrli9'RP0E'qS1s@xqT E=W$AU3 Bpx+=qEJ4P%F$t'3¨H➷ wvHe4~y݅VYӌOnɄM7#<|ÓPO+@r7pp VL2NiVI''+k>lְYVbs]U:?xrhd]>?&"r2ax=SO+z0]'$+mV)6ܑofѻ늨&1`# M*o1T;z;f>3^1N :5[L$ْ=cB8f z΅fEOP ֍"#y*1]79Hߠh~zt1QrzpBJc6৸J=_P=Ou)Lą0\W%eԱH 3)@?]k8Y/yrG~3Ecx\:cD+ڊ,3yMl|}y k#r.B@`=HҸjr:WjKb.7,HFp;/BPWvc ק%WLQ@BgWJ>Q*VM|WE&1bsUfsͻڳ sap n ڻayɶ2FbsZhVKn.Ld֣@fU"pkkNaqs+nqU="LsV7hpqX$i%@r?x ۙM#q#\ *:zu>\Ev׬&[^cŮO8xMjYMe5Gc|O-׈d&򓞧<Ί˃KO{ıaEx"<-۞]o^VJ@V銎1,hL.kJKcHM(Zc\Uu_ެcuʜrpk'N\5M4y$5F£j [ :{B`~g5OH&^bv6IŽ?zp*3}Zf !E ;aEKj֛b]ji!8A9t-I]PSVmɌ4d48yങi18 *u{%~^ұ]ѤՌ4K|tIZi"s7 +5&U=/4 \zQy"hdx)̬t>zM+y-#a?ҽ7cyxjN'v^O.q8o%nMt= Crz7n]gnvitQoHk)J.@I]yăW>ٮp7Hɸ jMN zӍy)tي|-zOSX!sP!eU\B?YamL[hgـ7p@-խST]ШL3㑃ן^k˂''Mm9ipyufJiAJGJhK+ᕽ5O~.2⹀8Hҭ$c]fKm1t 0hQvDrjҝTz A:/"g#r{G^wB7:CҼW 'x\ e_+cS먬 5M gqU")0 u6nm_$f_'Rkm߬?LlI^ZqF's?ʹ{?_B~HgF<\pp ȮuxC}ܚ z҇փisy'iJ)OJlƥUk|7c5W+'op"? n^L\5yBu(c,cR~/+LtT6ZW48yEj󚥥؋?*R`g s4mDG~ gB85J,<#pFEhkOc8$u}LӖ ʹYoF$y4VNO԰kVybr.{U$:Vxf+? [k4ASJGz(nQgJ(%IF!x!()aul}yrLs:(:aыM##o\'q:cQ[a׺pc>4,5‚8=Hd'ފ+vs$1l@G/NcR9wqR{[=7U52(mEX;XMRS@Ew9I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9=ecalls the adjustment as gradual. "The girls wanted to do the program but were reluctant because they didn't know what it was like to lift weights. They were constantly saying,  Gee Dad, this really hurts--we don't know if we're doing this right.' They were hesitant and a little afraid of the unknown." As a parent with little weight training experience of his own, Bob said he shared his daughters' concern about injury at first. However, once they got over the initial soreness from the weight workouts, and with lots of encouragement from Neil, Bob recalls his daughters began to get "really excited" about the new training and their newfound strength gains.<br>The addition of weght training to the program produced other changes in attitude that came as a pleasant surprise to the coaches and athletes alike.<br>"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll respond. With the girls, there are a lot more things to consider. If you're not careful about what you say, they could take it the wrong way and they'll have a pretty bad attitude." <br>Dale agrees. "I wold echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and i some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, the