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DISCOVER THE GLUTE-HAM ADVANTAGE
By Kim Goss
Published: Winter 1997

Former national-caliber weightlifter Don Reed says that when his training colleague Tommy Suggs attended the 1968 Olympics in Mexico City, Suggs saw that the Russian coaches had a unique way of assessing the competition.  "When a Russian coach would greet a lifter from another country, he would always put his free hand on the lifter's back and quickly touch the athlete's spinal erectors and traps, checking muscle density and tone."  Indeed, Reed says that the most impressive aspect of an elite Russian lifter was the muscular5o &yh`ȹ(p0|8XuЩwx~0Ť¤XhxǤɤPΤФ(դҤ pפ̤٤ܤHޤ@1:PXHC8?A#F6(p!*<,3JxQLH &orm repeated jumps a foot off the ground while holding 286 pounds in his hands!  "When Serge Reding stayed with our family, he shared an enormous amount of material with me," recalls Siff.  "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."

From Pommel Horse to Car Seat

To be continued....

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