JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? "sM ڤ@8j@JqNJ1⟀߀L6S ~T=ɧ@1P};P6*6ZHh@׊Ρt)U\.}&ڀ+IP$ShTDT)PL2){TSOҀ""yPFoOiRc=:qNF:P:GR StI pN)uaJ? >V2AN↴nmOyyk ĺԚ5&vƹ:VW :$oW˿| o2rx5iu]aciM pUͣ?C\\ldn:o_"q_ZT:UleiGP}v9uǥy.iowW q́;TMiM]΍51YKKdj$.o#anT5l_Pk*rt֦n=FEJ]j ,ie(rp*yH!ye`Yc#׵vbqyG݇cobByFqZڌ>u*znsZ:.s$^= c؊{S Ӭla\Ne/FV0**B@{QJңݑj95kiBn!*>PǢ\6 FN3ҩ~![^19v3AJf$+'*F>ܽDžlYx-Vl;.4_hpB"=iu aoݫkGQ{:AJtκi8nSX9#Uٵ^ǒr%i$]L\ā%ʰ+W vw3WXļf"@Fw{U{ f9xJzV5ų.f+ }-daW]/PTu1>"l|+/~Yc =:^4 ݔN}ڤ apk5jZ6>u67fLe}% ڭJ}.H2AjR29x#T Qyc '=\I1sbI3-6qn>S2{Uu0{˔_]([TeQjQ2L ('8 )UGq5ԓG~ X(O\B+EH/pcS^o O4jY܀M{qh0ZxӎͰp1TIl' g[95)fKgs'@lz⢤Ց:Sf2vԮDʖ%ң G!a9'%LkXsNqL3L zU[oT}hV\y1Ш)Qr~Imnn")R \* &-V3p]O796\|5yoTZwF= #3n`$]ǮO$ k~$vv266㷹c8=tӚǧR$f]WZ,d90k ZFNJq],+T*ӥHDgi?JfB܊R~9\jBy@ j_=a'GNXaj ӥhS?c1 OTJz[%#X:|U=Y:Am R*j*@?fx jR' ς#t 54r B?_^juͩ&"et9ޱs n148`?*qV|ҕw1m',g*WoƖ$`;,OC^Lcޕg`⋅Cճ\.uIa6 ,}ǧm-?)qks@9<㞕M/"?*OLE*i1֚nߧ ڣnJoLyP7-lP'Q)?|bOQEZ֔q-4z P)}( 0%35}sjϵ-v'5}G9@GZԊqڐ/86ߟZ9PjVKIaҦ[_S|!% mĄ|#Otv!y X9.7= 飑~ J4*`j'fvUԜT 1)>ǵeh~:Uɭ@D8ە{׶F{  FGB+Cwz 1[FeʁCY:蚊@Ir~e?S[1 2ǀ=I_z;cR:K)a8迅[4 F{ZPj^O$|vy鶘dSo@HM!SS$Ro\ {EF֋I2Rkl\nl#>R\2{bf988o!ti8AՁN~&'`u;1ǟf%# 7R 8dz,5B3N]VB} n[h A8\t~(f*ŁlYAf+S'erۗY5;Js)fr8a >c]Km95N<ӹZj /5%Cƹ=}sPա}Bm!WMJ22]Hsa RO9V,ЕYJ*w!F={V4+Y(ĖI\QZ݀Ϙ 8^֠i]i!ަ}GsR1aCzL튌IZ`F~2Q@c{Tb.G}jF[0caF1ڙ8Xj#}KqsOX; ocL9>S)N 8I٤^s\i5b1ݻO82 mH[Ҧ%sR6`=NrǞv}*'FBOAڜt2r937R)t7w 5TF2z+S '9b$\}h Gj{8n YU@ki:dwfn"ukKn JzzTWHK{Sd1@HdΤ9xUw\0)lSA)GޟzPEzSSiUvp OP});IzPD23KJz]"4OZoj^G4BA^ =ΟM[*ED'Xԫb%T袀%QQ@$=QLB;QE!iE $?Ҕ}Š)1Z>PE ($( these athletes. <br>First, have them put their hands on their knees with some pressure, as in Figure Five. Most of the small percentage who can t get the kinesthetic feel will be able to be successful from this position. <br>The second guideline is for those remaining who still cannot get into a correct position. Have these athletes sit on a bench or squat box as in Figure Six. Now, again say,  Be Tall and Spread the Chest. See Figure Seven. You might have to mold them by pushing in on their lower back and pulling back on their shoulders but they should be able to do it.<br>From this sitting position, which should look good by now, have them squat up a few inches and see if they can stay in the correct position. Some will and some won t. For the ones who still have a problem, simply start over. The last step is to have them stand erect. Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E̎|D]=.$ 5-Ƿd& iƸ2HX` P3V<;FrvHWc8Tg$79L -  c99ǵ7y*K}piqm#LPKGwɻ$cG n$a1T 42N@ڤRN fg' g rcOZ"$n}8b*Fs۽IoqVG^p܃@#+( II8p:jA ʤ ?Uă@;$d0Drk \]C#ߘ<ƺx0ˎJ.X|UZ ;c隥u{{˺its},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv