JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? "sM ڤ@8j@JqNJ1⟀߀L6S ~T=ɧ@1P};P6*6ZHh@׊Ρt)U\.}&ڀ+IP$ShTDT)PL2){TSOҀ""yPFoOiRc=:qNF:P:GR StI pN)uaJ? >V2AN↴nmOyyk ĺԚ5&vƹ:VW :$oW˿| o2rx5iu]aciM pUͣ?C\\ldn:o_"q_ZT:UleiGP}v9uǥy.iowW q́;TMiM]΍51YKKdj$.o#anT5l_Pk*rt֦n=FEJ]j ,ie(rp*yH!ye`Yc#׵vbqyG݇cobByFqZڌ>u*znsZ:.s$^= c؊{S Ӭla\Ne/FV0**B@{QJңݑj95kiBn!*>PǢ\6 FN3ҩ~![^19v3AJf$+'*F>ܽDžlYx-Vl;.4_hpB"=iu aoݫkGQ{:AJtκi8nSX9#Uٵ^ǒr%i$]L\ā%ʰ+W vw3WXļf"@Fw{U{ f9xJzV5ų.f+ }-daW]/PTu1>"l|+/~Yc =:^4 ݔN}ڤ apk5jZ6>u67fLe}% ڭJ}.H2AjR29x#T Qyc '=\I1sbI3-6qn>S2{Uu0{˔_]([TeQjQ2L ('8 )UGq5ԓG~ X(O\B+EH/pcS^o O4jY܀M{qh0ZxӎͰp1TIl' g[95)fKgs'@lz⢤Ց:Sf2vԮDʖ%ң G!a9'%LkXsNqL3L zU[oT}hV\y1Ш)Qr~Imnn")R \* &-V3p]O796\|5yoTZwF= #3n`$]ǮO$ k~$vv266㷹c8=tӚǧR$f]WZ,d90k ZFNJq],+T*ӥHDgi?JfB܊R~9\jBy@ j_=a'GNXaj ӥhS?c1 OTJz[%#X:|U=Y:Am R*j*@?fx jR' ς#t 54r B?_^juͩ&"et9ޱs n148`?*qV|ҕw1m',g*WoƖ$`;,OC^Lcޕg`⋅Cճ\.uIa6 ,}ǧm-?)qks@9<㞕M/"?*OLE*i1֚nߧ ڣnJoLyP7-lP'Q)?|bOQEZ֔q-4z P)}( 0%35}sjϵ-v'5}G9@GZԊqڐ/86ߟZ9PjVKIaҦ[_S|!% mĄ|#Otv!y X9.7= 飑~ J4*`j'fvUԜT 1)>ǵeh~:Uɭ@D8ە{׶F{  FGB+Cwz 1[FeʁCY:蚊@Ir~e?S[1 2ǀ=I_z;cR:K)a8迅[4 F{ZPj^O$|vy鶘dSo@HM!SS$Ro\ {EF֋I2Rkl\nl#>R\2{bf988o!ti8AՁN~&'`u;1ǟf%# 7R 8dz,5B3N]VB} n[h A8\t~(f*ŁlYAf+S'erۗY5;Js)fr8a >c]Km95N<ӹZj /5%Cƹ=}sPա}Bm!WMJ22]Hsa RO9V,ЕYJ*w!F={V4+Y(ĖI\QZ݀Ϙ 8^֠i]i!ަ}GsR1aCzL튌IZ`F~2Q@c{Tb.G}jF[0caF1ڙ8Xj#}KqsOX; ocL9>S)N 8I٤^s\i5b1ݻO82 mH[Ҧ%sR6`=NrǞv}*'FBOAڜt2r937R)t7w 5TF2z+S '9b$\}h Gj{8n YU@ki:dwfn"ukKn JzzTWHK{Sd1@HdΤ9xUw\0)lSA)GޟzPEzSSiUvp OP});IzPD23KJz]"4OZoj^G4BA^ =ΟM[*ED'Xԫb%T袀%QQ@$=QLB;QE!iE $?Ҕ}Š)1Z>PE ($(W)Y4*~xsj'iٞW1ۀUԨ5MM@V,D[ދJI$-6{]Xn ֖&2ހQVua{Wfz7RHQYD[u (R3˖N];JPeo|]=UӭEojD1gVWBS;RMQsq;g-*9mNmZs-هrDO"L}5i Gm=њC*5&N!@ "#sѶm)=G>ַ^Z6'X=G=)pޜi@J}k¾1"_6_H%+ݘ?ɣ FHL~ ]o{Ñ^³/x:tZ)-09*»&l{[t(_ZG}i59P4ӳ h|t5>_u3gSd9=^t[Mv Y4ٸupGGԖsId8VVrz=koFl}kGڳw@9h:u)4IKߜv\\猜:E AJf"]w[Ӛ*1ɢDJͳ;ԒiY'g{!㹭 t؝\Ux*rj! q o&ݘu< C1K6Sv56-uj+gGI9ȩ }6'qN$bHe%SVNzu:}NA&hN}+YGkRų5H xA#e듟ҘEyń2; zf\|2e1Mn'FEi}f 5 q<qYD8uPڍ`ӄZ ~ҽwxOGy dv#@Ʃ+܄ZXM֢\,zInJJ\C;ڳ[:W<}k}6jv+C$nejٚCgr&qsZێ5o#P_sXlH&(= fjOSPUP$`QT6RiHtK8˷@'SSPA:$ ֳ)7ItQZHBxfif'$Izq(=NM7˨Q13W:{ sc8H鞂:\W>.Ѯ\rEϯMn'3\nxQJ<- #=}M8!=x ;k(dtdd#>nhpQ|\|0$phKETeybe=3RVL<}3MOXq֐&Ϻ0)q <bHQT 0)+b{dIsTu8VfdsZ.u & #!e̪'j;pRFT)$3ٞ0Jsk5$&i$p&*+)9;W=*GpO-#'i#r3ޒՈڷb3D3Wb-I VqZ;ֲti@OA-K4r$29@>隰5QÅGe}ŋEy\h5iTrvyKaGcٯu 2"oqҺm:αj[[ fkS}~xKr2/3Y7ʆp:u-+UOP7`xƝqjVuKyeuu(- K?jѲ2Q#53^@sZ?eWPHREj>9E-kQl柳 n?*Ҳ E aÆY4mAw4jteيymrySR&JVў!`61~U0 ?g|H%+м'K鳑nƹ\KL `My#ϥ[nqx t-f~IPޅ~ax_xI폥Cu'jZDSJ٨!P: .l*pڠTwϙ6Uy}Ei kPJ@;c.1~'F Sq+M,V'4i5 aQh{?b^nH+tePP\ ukr6fdXUm;W«ȩ&p>B~m>F_*3Xzz^5D&xNj.ƥk9&+2r=OATaԼ^R0[~in($jS6w+K>ˌv=qD d?SvBQI95v. #Sk|!A+ƴ&mFu 0xO[rQr@XԬ41#Chr#9"sڱ@ ޻0^$%T[fgEC? s proven---and follow it exactly. It was good advice. <br>The following Monday two brothers, Mitar and Milan Rudanovic, told coach Kappelmeier,  We want to start lifting this Monday, because we don t want a season like this to happen again. Says Kappelmeier,  I didn t have anything for them Monday, and I didn t have anything for them the next Monday. But then I remembered the stories I had read in the BFS magazine, and I thought I should find out more about this program. So I called BFS headquarters and talked to Kelly Waite, the sales manager. I asked him a ton of questions and ordered the starter package. At about Thanksgiving I told the Rudanovic brothers I was going to put them on the BFS program. <br>Because his previous workouts had not gotten the results he wanted, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time Decemb