JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? "sM ڤ@8j@JqNJ1⟀߀L6S ~T=ɧ@1P};P6*6ZHh@׊Ρt)U\.}&ڀ+IP$ShTDT)PL2){TSOҀ""yPFoOiRc=:qNF:P:GR StI pN)uaJ? >V2AN↴nmOyyk ĺԚ5&vƹ:VW :$oW˿| o2rx5iu]aciM pUͣ?C\\ldn:o_"q_ZT:UleiGP}v9uǥy.iowW q́;TMiM]΍51YKKdj$.o#anT5l_Pk*rt֦n=FEJ]j ,ie(rp*yH!ye`Yc#׵vbqyG݇cobByFqZڌ>u*znsZ:.s$^= c؊{S Ӭla\Ne/FV0**B@{QJңݑj95kiBn!*>PǢ\6 FN3ҩ~![^19v3AJf$+'*F>ܽDžlYx-Vl;.4_hpB"=iu aoݫkGQ{:AJtκi8nSX9#Uٵ^ǒr%i$]L\ā%ʰ+W vw3WXļf"@Fw{U{ f9xJzV5ų.f+ }-daW]/PTu1>"l|+/~Yc =:^4 ݔN}ڤ apk5jZ6>u67fLe}% ڭJ}.H2AjR29x#T Qyc '=\I1sbI3-6qn>S2{Uu0{˔_]([TeQjQ2L ('8 )UGq5ԓG~ X(O\B+EH/pcS^o O4jY܀M{qh0ZxӎͰp1TIl' g[95)fKgs'@lz⢤Ց:Sf2vԮDʖ%ң G!a9'%LkXsNqL3L zU[oT}hV\y1Ш)Qr~Imnn")R \* &-V3p]O796\|5yoTZwF= #3n`$]ǮO$ k~$vv266㷹c8=tӚǧR$f]WZ,d90k ZFNJq],+T*ӥHDgi?JfB܊R~9\jBy@ j_=a'GNXaj ӥhS?c1 OTJz[%#X:|U=Y:Am R*j*@?fx jR' ς#t 54r B?_^juͩ&"et9ޱs n148`?*qV|ҕw1m',g*WoƖ$`;,OC^Lcޕg`⋅Cճ\.uIa6 ,}ǧm-?)qks@9<㞕M/"?*OLE*i1֚nߧ ڣnJoLyP7-lP'Q)?|bOQEZ֔q-4z P)}( 0%35}sjϵ-v'5}G9@GZԊqڐ/86ߟZ9PjVKIaҦ[_S|!% mĄ|#Otv!y X9.7= 飑~ J4*`j'fvUԜT 1)>ǵeh~:Uɭ@D8ە{׶F{  FGB+Cwz 1[FeʁCY:蚊@Ir~e?S[1 2ǀ=I_z;cR:K)a8迅[4 F{ZPj^O$|vy鶘dSo@HM!SS$Ro\ {EF֋I2Rkl\nl#>R\2{bf988o!ti8AՁN~&'`u;1ǟf%# 7R 8dz,5B3N]VB} n[h A8\t~(f*ŁlYAf+S'erۗY5;Js)fr8a >c]Km95N<ӹZj /5%Cƹ=}sPա}Bm!WMJ22]Hsa RO9V,ЕYJ*w!F={V4+Y(ĖI\QZ݀Ϙ 8^֠i]i!ަ}GsR1aCzL튌IZ`F~2Q@c{Tb.G}jF[0caF1ڙ8Xj#}KqsOX; ocL9>S)N 8I٤^s\i5b1ݻO82 mH[Ҧ%sR6`=NrǞv}*'FBOAڜt2r937R)t7w 5TF2z+S '9b$\}h Gj{8n YU@ki:dwfn"ukKn JzzTWHK{Sd1@HdΤ9xUw\0)lSA)GޟzPEzSSiUvp OP});IzPD23KJz]"4OZoj^G4BA^ =ΟM[*ED'Xԫb%T袀%QQ@$=QLB;QE!iE $?Ҕ}Š)1Z>PE ($(y lift for these athletes. Olympic weightlifters are often known for being surprisingly good sprinters and jumpers. For example, 1976 Olympic champion, David Rigert, who competed in the 198-pound weight class and was one of the lightest men to ever clean and jerk 500 pounds, ran 100 meters in 10.4 seconds; and 1980 Olympic champion, Yuri Vardanyan, a multi-Olympic champion who was just a few pounds shy of a 500 clean and jerk at 181-pounds bodyweight, could high jump over 7 feet with a 3-step approach and had a standing long jump of over 12 feet.<br>If you want a good rundown of some of the best shot put throws in history, plus data on the clean, bench, squat, vertical jump, long jump and 30-meter sprint, check out the statistics compiled by author Walter Shields on a website called the Shot and Discus Page. You'll discover that although there may be a few shot putters who don't perform the BFS core lifts, they appear to be the exception rather than the rule. Who knows, these lifts could even help lower your bowling score!S>fj3lU`>9Trc ؘFhҌЧQY\GܟtUMY m[ vZsz8P}Q84fdZr#O7289bTVvoznP`'`i}iwo,dqd1BqEe ˌLMv6 m60X7+՛H5*0r;*\G}11Gҙ{qQ $'mb/)䚻3׳jJc .div8o췐9 m&΃a8hp{ l. A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(cPO'-$E(c`.Cjv-̃ҋƷ$kd~eqO $l{`+m w_Rӷ^0ɘmkEGԂ]r>XV=B B;kWSBpH*rZԭI4YȦ +ƷFEAEjq,J"vW Nƶmmk9ĊsQ.bҀNLiqqG:SԞa= =m 3JLxbT90Ԕ&aA1@ǎv0gnsMaCE[!1EE{n \V)3 R) K FGZ0?*7f}#O;u[ Q")\,fÏ\K"\x\>\p댩8u\SD<2nɦȎo<MzfbF @pGGUހ>?sQ:ɢY,Ѷzbo6H(&U9!,L =Il r+r F= 趱K"1= %p# X1I鵹,NBHzfj.j-o"RGPqQ*!܊QG(o¸ɫ^RH}AZbmw Cҥ Kh7e3)=7 сiyj$P"d54WPsīcH9Of9GyD#iC宓G֮piXZ(FB)r ) y#5zY 9CTS'fA4Q>s٥78?4$ 3NgE?urYkr7zu#&gGP+~KmH1EJK[8!IDHhH#K14`ߊՍ:ߚ' !v91K$?dOhAM&I{tjR*+|זyqv@_+KrwA2.dJ4? 1xc~ K/.9b/ն?ی5HXFA%}cF_UN{|fˬFYR7kGkN;k9qNFGK>neIYr%OCA6B_kI:ـxLU^=_z7=`/c!8eж ui&gUO߫<[sBPȦ"S6q_McN%xey