JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٍ9U9V O JU) g+nt54cґFSGP:u#=Ң)]tP@(8exxsMn$mFx'Vo}@8DS\ k׭e qNTmp0{l!`3>'Žbb9Q^o-VR+1}i&>Z\x͐,6b2OҴ\dfZ|ZjAqˁWJ J#?8_j5WiH^6`zFZ4rGnV4+}Mu;{V%dQ` c8z/ѳnF*.m]Bc洦T5d+z ׬2:1xt!iB>hh.q %֙ O DQnk֯8ys+N4|C[kuGz){ ҵN=i2GΓ&Xs8.إwc d+Tc[#sALQ+;|pC{$HY63)ɗ۪ Pɻt*fe~.&zv.!p͟}}gO>dl G>nE!qTRA|ʼnO\T{;#EUFM4Ke UgJ[\~5Z幮!ە@MP3Տʑ BTg EȨ^Ws1DQ|҄5ާom1eW0Oq“Z7^RWv=HTI HEvuP*D8<"mcF;qS)V Ҹʿgiw#a unified approach to strength and conditioning.&nbsp; The typical three-sport athlete has three ways to stretch, weight train and lift during the season.&nbsp; Terminology is never the same.&nbsp; Every coach does his/her own thing.&nbsp; Even the physical education classes can do something entirely different.</P> <P>We do about 100 BFS all-day clinics per year in every corner of the united states.&nbsp; We do them in rural , urban, small, large, homogenous and racially mixed schools.&nbsp; Every coach in every sport gets on the same page!&nbsp; Every athlete in every sport stretches and lifts the same way.&nbsp; Every sport lifts twice in-season.&nbsp; All use the same terminology with physical education classes even doing the BFS program.&nbsp; Here are the average results