JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٍ9U9V O JU) g+nt54cґFSGP:u#=Ң)]tP@(8exxsMn$mFx'Vo}@8DS\ k׭e qNTmp0{l!`3>'Žbb9Q^o-VR+1}i&>Z\x͐,6b2OҴ\dfZ|ZjAqˁWJ J#?8_j5WiH^6`zFZ4rGnV4+}Mu;{V%dQ` c8z/ѳnF*.m]Bc洦T5d+z ׬2:1xt!iB>hh.q %֙ O DQnk֯8ys+N4|C[kuGz){ ҵN=i2GΓ&Xs8.إwc d+Tc[#sALQ+;|pC{$HY63)ɗ۪ Pɻt*fe~.&zv.!p͟}}gO>dl G>nE!qTRA|ʼnO\T{;#EUFM4Ke UgJ[\~5Z幮!ە@MP3Տʑ BTg EȨ^Ws1DQ|҄5ާom1eW0Oq“Z7^RWv=HTI HEvuP*D8<"mcF;qS)V Ҹʿgiw#:kfRRu/rG'ּ_ӭդBr )3<3'Hm3yv~\js@|rNLRH_=sk5h"?]29R9"d$QojA}㞟5֥z,K$VWOWXPyO#sĖmBq3#g# {dl [xկ&2ͻUy# z=+C)<G5ծ/lCg`t_ċeF#yx78N0O|<3$ =S]7Uynt+?]|5jj.1[ZNA#8eO ZhhAGBzuOlܳDy5xᬏ&d)z(&3:f?mR(iSO(=9nc}ؿ*ƋT`O_􋆷Oև>yHiX,q i@+q(¨Q@EPEQEQEQEsettling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight tha