JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٍ9U9V O JU) g+nt54cґFSGP:u#=Ң)]tP@(8exxsMn$mFx'Vo}@8DS\ k׭e qNTmp0{l!`3>'Žbb9Q^o-VR+1}i&>Z\x͐,6b2OҴ\dfZ|ZjAqˁWJ J#?8_j5WiH^6`zFZ4rGnV4+}Mu;{V%dQ` c8z/ѳnF*.m]Bc洦T5d+z ׬2:1xt!iB>hh.q %֙ O DQnk֯8ys+N4|C[kuGz){ ҵN=i2GΓ&Xs8.إwc d+Tc[#sALQ+;|pC{$HY63)ɗ۪ Pɻt*fe~.&zv.!p͟}}gO>dl G>nE!qTRA|ʼnO\T{;#EUFM4Ke UgJ[\~5Z幮!ە@MP3Տʑ BTg EȨ^Ws1DQ|҄5ާom1eW0Oq“Z7^RWv=HTI HEvuP*D8<"mcF;qS)V Ҹʿgiw#hes and athletes must remember that a beginning lifter going from 65 to 70 pounds on the bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2