JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Uȩ6txq0tjp^E\ ^KP8PP*ڞE 9 3LU)I<Kc ugI.hcJ7D9ҠtTeaƭQ(CQ>$.::SԘ)ԀM=)>SSS 1ךiɩJ{SJ⁑ɢ>Pߓ8(*F)Ó U\lin"K3T0 ' `pt'eqvs!ܲXB3{T,Q^W/9"s;Vr~ț?*ٛGӱbpUp>ƥæ+Q]9(w$A"RGLZڳַcH|\wrXc5.*$VJ2; #O1$G|mM[L6+7$%cr6ڠ}c κ!6dHy\ƞҁv:&DjD=×im'ְWWȰٸ%*qe;B.Z"0)>RuchP5ΐqګXfh:}v#j6 m)9#jeciڢeG9cwUDaעci׎=V!Y g%^(p=qXV\XxӺ 3Qƌ@U+AI1>^quGJxWL g<uz["Xn]ÌYh]9Es2;O9al۴Q3F#V*OJ֥nɘ0v s4'c>R ej+>u[6=h )SFc*b8QF=TA$v*~ `I5z^-֙kY¦J訽O}}MKu$m7+=CXl>u&c+15 ]{Z)TߏJLX\,{.a@9#4;$A[I BPl+3NߦjIݶJq]8#1ǵ>@ф>^zG^O\dWfWaڢqN;/j 0JÊaʀ!dQ!B1ENG☌xaeA%yAr?cLf!n d}] c}yʼn4u(Ӫv68r=sLRZ;! :\s]18@(QFI+Ӽ93GDq4zg\u%QO+EY&1MQDr;T# D"q@ kdy@w?JǃV2u+ֈG"3<ᆡ4.f1k ?yks$KҚI$XEf?ou =i̩,e$PT{$.Ws6KnμkIM+9 `_߱s\|;*GC$3۵B:VOuҴiATϩ齑f%GznMA mdv8pik˳547Vck[x = sf_PN!;YXZ( α.1>ֳ̎HS+6%cc,Oz|[oJ\BLr=t؟41&cfGOXR#Xd_+URępRaL#ںyQOCd:dy*SkaOΦ+MeT@Vs/4ק~gU,bN??O1:5B-"ӂojl (?r1Y~Y.kM"dGtr9zUӡm:jwb Udq3P"N:SI8Rz*]r39>=Ÿi4(ag lfk;ƤM:(63?*Xu=~?MIlcֺvW`.7<-hS -΢)E[}×KQ&=B<{gZCmk#$HJ z&i70&r*2+%Ca IҌ09[ݭ䌳7Ft  ҺHn!mtOJ=HKZ^-,'9<֝_E[^7}Tq%ֶq66ln݌_´~̰WˑUAsy%Yq+M!n /GҔtB<$W+_jWژW+LaaLe2_j*BPR㞔0jQ2)q+'ÀBԣSXbQtޗQ6K𦝤)@8SJqPtN/Up)w*@mLI~%hW6Kiwjax'E5dVGPU=jNwW7s<{RC09SK[yo܊gEqUY=M+[:oYywB\DD`LF)>e ]O 2'ߊsjN] RHORZQVLb$ῇ;7էL)+zUչ3DT\}~Viec( jaZE67f) {UݩSjJFWڬrxz@=2j-FT`ޘQR2Q@JڐN*@ڃb!abxn1 * {&ztPç5%ax!~QMTJa9}x {R vANS#k&j1"=)v=8#Db>vr~5FI'SVx}i9#ZkrpMڈ5#7 d<tQrZVq'C\:Sc A, >ҎQȹ¡BH7U)4 EnCn7l+GUl'$w'2Jev-uԊbkB_jiLrt4xL=*cQ09h/FSTL:LY}7~(EJ=)0!(:bhhVV'|o cF1]nicLSښR"zPFOJv1ڏE?;STzWOȱD{+վ"5X14[/.IH#E1 ~IoHң=q@0|TߊQJ)qG=)Hjp(?Jdx<@K |Fp,AHh2i Q7jci1O})HE2g9_"l~U!L#l}h򠤰&&U{?)&$rs@U}1+ϖJUkٰdNcQVcƎGSjz{FU8+J"l qv X9*4S&6ٰZ@^5fK 3CF5i~k'LUW9n؀"u?SW$q*FdkXՔO3Jy^ ׊S DHM 7cj錔?ҘzJO0jFJq>QLcE0/JC_qHڨVn"98֪#-8a{v+Hdh=<6 {R\sQpZxڢ,)hk"m󢌀qfjʱ}=LgpW~楆VO-uXVܣg$+ /qIتKgҸX^Io%|;SQ[+Jג:*x}+ l* =k{حsZV̠RxUAhٞ2wi 7?ɦ&I Nb=?^uqFүOPAJcڀ8@ )QE]ϵ!S2E(#:U-9Ixp^]#=>k3 C-[R 8B碊#9;R>H:b_/d+ڡ]WvrzcG>,R{ ny]weqVis r=qҹ{\ UL7N6Mp73Өi3}>&9R5$U?=ioO,S"=`U5FUx@F:?jvb_``F'X]s mbj\"FV2Xք5X;_\3^ȧ2|O[(OY̖ 'ȊxAҷ9UZ9|lET6A$\/N$׹~9ݚoAV˒J?7EQ2(\wgEӹ4忓yL!C4ۨ%Q$Fcʈjqm1S!#cX=54d_N Rp4ppMgϷv x+1t>`G9n.}\ .'(5.{n01U/5M21- OWcCEX/٘uc+Sc jiڥKwa:Nϴ4tm:Ҩe9ԩv8b#ZQ5U5 s->YWm^D;XqM13RwN5cZK+ w0^z$)Z o&zV]anM̏BSMvXn-7eַqx@zPq5bɔw?4c>[X͸w6sTeg)ZH] b:mqU3瓊a*aĿC,`0 2>9OiR=dS "fc@] DwF0G֠lFs4.Q +W6s]09@@=jǟ2VGP!@ ?w5,s~}ƅ41B^WpU z GM a5 T0X[vhjB=mX/x0ʻڦZh^?fE,L)>vT =yuދx/$ؖr>]_aŒKoP+'ۊHg#&41* gH.E3 Ѡ4Vh|zSD*3 COʝdAvLgR? +{S4SGz]qXf{_%NJ~0.Q@ƪUl R%\1ޔ܃K@8۟mt%Y?µ*VWrF+{1Kf )FGJ#i6@} 8Rm>=~4ޛS[v:Rn8Kԥ[#99loJQLФXXvj L*'Ɗb3CzJ>MNO4pm<>jy#*JK##R0)j}v:=NT?Q𦐛+2/*3L#;9z &=eU$N*!8u %1t+{ v =:Hz+S`ԊHcS4 tv1ԫI 7AiNzfNVހ+RO d33(a<ۊx8UxDZ mEDRc(53wr+>i$ >XznkeJ2z׮='nPA?iIϩjɑRzcW 9 icК ^[`c+ӣ K'{<ARjnGE:)$*A VW+Sj=A3q''MzT֏e Z@#y4F(#zMfKI9 =jb6W8j1 NߥX,.DZ_8犲H4cOzc+szәݟ`9JcqLWNdM0 x41!9>@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1Conrad was looking good at football practice as his ninth grade year started, but the coach used the senior quarterback during the first two games. He was very disappointed, but did not give up. I was relieved, however, because I still questioned his ability to handle the varsity contact.<br>The third football game came, and the head coach decided that it might be good if the senior quarterback was moved to running back for a few plays. The coach decided to give Conrad one offensive series at the beginning of the game. Well, in five plays, we scored with Conrad running in the touchdown on an option play  his first varsity touchdown. Needless to say, the coach left Conrad in as quarterback the rest of the game. That night he passed for 220 yards and earned the starting varsity quarterback job. That season, Conrad passed for 780 yards and ended up seventh in all of Southeast Missouri in passing. <br>At every game, the other team saw the  Freshman Quarterback and was determined to  take him out. He took a lot of real hard hits, but he always bounced back up. He really could handle the contact well.<br>Conrad turned an ankle in basketball and rehabilitated. He returned and hurt his ankle again. The doctor said that he could not play anymore basketball that year, so he started throwing and running every day after school.<br>After football, Conrad unfortunately sustained an ankle injury and was prohibited by the doctor to continue the basketball season. Determined not to let that set him back he continued hard with his training and when track starte Conrad was the fastest boy in the entire school. He was running the 110-meter high hurdles, the 300-meter intermediate hurdles, the 100-meter dash, and the 200-meter dash. I expected him to do well in the hurdles and to score a few points in the 100-meter dash. But at his first 6 meets, he got 1st in the 100-meter and was undefeated. He ended up running an 11.32 100-meter and qualifying for the state track meet in the 100-meter and in the 4x100 relwer}x-ute Strq cellpadding="0" cellspacing="10" border="0">

THREE UNIQUE LIFTS

For over two decades Bigger Faster Stronger has been training coaches and athletes from across the country. For years we have featured three unique lifts we believe make a real difference: The Box Sq

By Greg Shepard
Published: Winter 1999
The Box Squat:

We do two squat workouts per week during both the off and in-season. One is a Parallel Squat workout while the other is a Squat Variation workout. Most programs also feature two squat workouts: One heavy and one medium or light. You can't physically or mentally take two heavy squat workouts per week. We use the Squat Variation principle to add variation and to increase the number of personal records available to break. I also don't like to get kids all psyched up to win and then say, Oh, by the way, today we are working