JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Uȩ6txq0tjp^E\ ^KP8PP*ڞE 9 3LU)I<Kc ugI.hcJ7D9ҠtTeaƭQ(CQ>$.::SԘ)ԀM=)>SSS 1ךiɩJ{SJ⁑ɢ>Pߓ8(*F)Ó U\lin"K3T0 ' `pt'eqvs!ܲXB3{T,Q^W/9"s;Vr~ț?*ٛGӱbpUp>ƥæ+Q]9(w$A"RGLZڳַcH|\wrXc5.*$VJ2; #O1$G|mM[L6+7$%cr6ڠ}c κ!6dHy\ƞҁv:&DjD=×im'ְWWȰٸ%*qe;B.Z"0)>RuchP5ΐqګXfh:}v#j6 m)9#jeciڢeG9cwUDaעci׎=V!Y g%^(p=qXV\XxӺ 3Qƌ@U+AI1>^quGJxWL g<uz["Xn]ÌYh]9Es2;O9al۴Q3F#V*OJ֥nɘ0v s4'c>R ej+>u[6=h )SFc*b8QF=TA$v*~ `I5z^-֙kY¦J訽O}}MKu$m7+=CXl>u&c+15 ]{Z)TߏJLX\,{.a@9#4;$A[I BPl+3NߦjIݶJq]8#1ǵ>@ф>^zG^O\dWfWaڢqN;/j 0JÊaʀ!dQ!B1ENG☌xaeA%yAr?cLf!n d}] c}yʼn4u(Ӫv68r=sLRZ;! :\s]18@(QFI+Ӽ93GDq4zg\u%QO+EY&1MQDr;T# D"q@ kdy@w?JǃV2u+ֈG"3<ᆡ4.f1k ?yks$KҚI$XEf?ou =i̩,e$PT{$.Ws6KnμkIM+9 `_߱s\|;*GC$3۵B:VOuҴiATϩ齑f%GznMA mdv8pik˳547Vck[x = sf_PN!;YXZ( α.1>ֳ̎HS+6%cc,Oz|[oJ\BLr=t؟41&cfGOXR#Xd_+URępRaL#ںyQOCd:dy*SkaOΦ+MeT@Vs/4ק~gU,bN??O1:5B-"ӂojl (?r1Y~Y.kM"dGtr9zUӡm:jwb Udq3P"N:SI8Rz*]r39>=Ÿi4(ag lfk;ƤM:(63?*Xu=~?MIlcֺvW`.7<-hS -΢)E[}×KQ&=B<{gZCmk#$HJ z&i70&r*2+%Ca IҌ09[ݭ䌳7Ft  ҺHn!mtOJ=HKZ^-,'9<֝_E[^7}Tq%ֶq66ln݌_´~̰WˑUAsy%Yq+M!n /GҔtB<$W+_jWژW+LaaLe2_j*BPR㞔0jQ2)q+'ÀBԣSXbQtޗQ6K𦝤)@8SJqPtN/Up)w*@mLI~%hW6Kiwjax'E5dVGPU=jNwW7s<{RC09SK[yo܊gEqUY=M+[:oYywB\DD`LF)>e ]O 2'ߊsjN] RHORZQVLb$ῇ;7էL)+zUչ3DT\}~Viec( jaZE67f) {UݩSjJFWڬrxz@=2j-FT`ޘQR2Q@JڐN*@ڃb!abxn1 * {&ztPç5%ax!~QMTJa9}x {R vANS#k&j1"=)v=8#Db>vr~5FI'SVx}i9#ZkrpMڈ5#7 d<tQrZVq'C\:Sc A, >ҎQȹ¡BH7U)4 EnCn7l+GUl'$w'2Jev-uԊbkB_jiLrt4xL=*cQ09h/FSTL:LY}7~(EJ=)0!(:bhhVV'|o cF1]nicLSښR"zPFOJv1ڏE?;STzWOȱD{+վ"5X14[/.IH#E1 ~IoHң=q@0|TߊQJ)qG=)Hjp(?Jdx<@K |Fp,AHh2i Q7jci1O})HE2g9_"l~U!L#l}h򠤰&&U{?)&$rs@U}1+ϖJUkٰdNcQVcƎGSjz{FU8+J"l qv X9*4S&6ٰZ@^5fK 3CF5i~k'LUW9n؀"u?SW$q*FdkXՔO3Jy^ ׊S DHM 7cj錔?ҘzJO0jFJq>QLcE0/JC_qHڨVn"98֪#-8a{v+Hdh=<6 {R\sQpZxڢ,)hk"m󢌀qfjʱ}=LgpW~楆VO-uXVܣg$+ /qIتKgҸX^Io%|;SQ[+Jג:*x}+ l* =k{حsZV̠RxUAhٞ2wi 7?ɦ&I Nb=?^uqFүOPAJcڀ8@ )QE]ϵ!S2E(#:U-9Ixp^]#=>k3 C-[R 8B碊#9;R>H:b_/d+ڡ]WvrzcG>,R{ ny]weqVis r=qҹ{\ UL7N6Mp73Өi3}>&9R5$U?=ioO,S"=`U5FUx@F:?jvb_``F'X]s mbj\"FV2Xք5X;_\3^ȧ2|O[(OY̖ 'ȊxAҷ9UZ9|lET6A$\/N$׹~9ݚoAV˒J?7EQ2(\wgEӹ4忓yL!C4ۨ%Q$Fcʈjqm1S!#cX=54d_N Rp4ppMgϷv x+1t>`G9n.}\ .'(5.{n01U/5M21- OWcCEX/٘uc+Sc jiڥKwa:Nϴ4tm:Ҩe9ԩv8b#ZQ5U5 s->YWm^D;XqM13RwN5cZK+ w0^z$)Z o&zV]anM̏BSMvXn-7eַqx@zPq5bɔw?4c>[X͸w6sTeg)ZH] b:mqU3瓊a*aĿC,`0 2>9OiR=dS "fc@] DwF0G֠lFs4.Q +W6s]09@@=jǟ2VGP!@ ?w5,s~}ƅ41B^WpU z GM a5 T0X[vhjB=mX/x0ʻڦZh^?fE,L)>vT =yuދx/$ؖr>]_aŒKoP+'ۊHg#&41* gH.E3 Ѡ4Vh|zSD*3 COʝdAvLgR? +{S4SGz]qXf{_%NJ~0.Q@ƪUl R%\1ޔ܃K@8۟mt%Y?µ*VWrF+{1Kf )FGJ#i6@} 8Rm>=~4ޛS[v:Rn8Kԥ[#99loJQLФXXvj L*'Ɗb3CzJ>MNO4pm<>jy#*JK##R0)j}v:=NT?Q𦐛+2/*3L#;9z &=eU$N*!8u %1t+{ v =:Hz+S`ԊHcS4 tv1ԫI 7AiNzfNVހ+RO d<br>____________________________________________<br>________College Men_______College Women<br>____________________________________________<br>__________Year Set__________Year Set<br>1,500:______1981__________1990<br>Mile:_______1981__________1987<br>3,000:______1979__________1988<br>5,000:______1978__________1985<br>10,000:_____1982__________1992<br><br>___High School Men______High School Women<br>__________Year Set__________Year Set<br>1,500:______1964__________1982<br>Mile:_______1965__________1982<br>3,000:______1986__________1975<br>5,000:______1964__________1979<br>10,000:_____1976__________1979<br>Marathon:___1973__________1984<br>ing to snatch 300 pounds, he would have to start with 255 pounds followed by 285, a jump that would be regarded as excessive when you consider the technical differences between lifting the two weights. Then for his final attempt, he would jump 15 pounds to reach 300, a jump that in a tight competition many coaches would consider excessive.<br>To their credit, the international weightlifting powers eventually recognized this problem and allowed 2.5-kilo (5.5-pound) jumps between the first and second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater lo