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Healso remarks that the extra strength helped his blocking and enabled him to hande press coverage from the cornerbaks better than he had bee able t do when he was lighter.<br>In addition to coaching David in ganing muscle mas, Poliquin worked n making him a more balanced athlete. David explains,  The first time you meet Charles he does an overallbody composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin rescr