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I would not want to add an extra 55 pounds for an athlete who parallel squats 215 pounds. It would prove to be too difficult. However, for someone who parallel squats or box squats 500-plus pounds, the 55-pound All-American chain would be a great but still realistic challenge that would produce the intended results.<br><br>The Varsity Chain: For athletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!SrʹH宬Apښ9GJC26VmxOѬewۆj#gXa#?^j忇qI~WMNrq=3WQ,}0(2J599"Ҙ|G)kPfW#EuhRGg deal. Boy, was I rudely awakened! Training principles may be similar, but psychologically women are so different. The first time a girl started crying I asked her,  Why are you rying? I ve come to be a bit more senitive about these things.<br> But the girls get tougher too. Particularly this group. I remember a time when one girl s boyriend was beating her up atrack, and 11 of our guys could throw the discus between 140 and 180 feet. If you couldn't throw 155 feet, you were a JV guy; to this ay I don't believe any high school has ever been able to say that. And we had bunches of kids who could bench 300, squat 400 and power clean 250 pounds -- liht room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepaed these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they ree so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoeflies off in the middle of a run, it doesn t matter. You need to eliminate all the worry over any of the tings we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after. <br>Randy works hardest on his frshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that needworked with also saw dramatic turnarounds in their programs.<BR>In between my football jobs in Washington and Idaho, I as hired as the strength coach a Brigham Young University. At BYU I did a movie called Bigger Faster Stronger. The movie was a hit, and the secret was out nationwide. Football coaches nationwide began doing the BFS program, but even so, it