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In 2001 he tore an ACL, which cut his season short, and he overcame several injuries in high school.  We have always been big believers in NO excuses, and Mitch exemplified that throughout his career, says Doyle.  As a sophomore he broke his foot during his start, but never complained and made many key tackles during the game. As a junior he played with a broken hand, and as a senior he played the championship game with a separated shoulder. <br>Chardon lost that championship game in the last 46 seconds, and during a post-game interview a reporter asked Hewitt about his Chardon teammate s fumble on the opposing team s 1-yard line. Before the reporter could finish, Hewitt interjected,  We don t make excuses at Chardon. I don t want to hear about a teammate s fumble we played our hearts out and came up one play short! By refusing to make any excuses for their loss, Hewitt showed class and character on behalf of his team.<br>At 6 1 and 215 pounds, and with a 400-pound bench press to his credit, Hewitt is certain to attract the attention of pro scouts. He says that if the opportunity to play in the NFL comes he ll take it, but he also feels confident from having his college education to rely on. As for his role models, Hewitt gives credit to Jesus and to his mother, a single parent, for raising him well. What the future holds for this no-excuses linebacker from Bowling Green, no one can say for sure. But odds are, Mitch Hewitt will continue to come out a winner.;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#One alternative to the sprint sled is the BFS speed harness. Instead of a sled proiding the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and tere s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint