JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? qfܑO?jI"tқ#<j@"n9ړ (⟎:v$})cǧQI#)q@6a"}FQU(/jҭ2ҡe4U/5e}6_aҘY~cU9^sҐ:SX0ׁQS"8S2L+DL)jb)}) _j)QLgT@47JhJx Q5.)N)sSCjc*E8 zup@H~WYnWBXp8PVT.;S1VX*`W zSpxSښGvj">eh0Ҧ+L+@RV"+E<)A=DT!^ poJj98CF{b:H;tԃݩyaRN)) áT8v{Pw~ӵNÎnW ݩOҥ#۵1j`B#ڬ2x}]ALaeL+@S2S PDQO+E7=HqU@YN{glG#(iG=)r3ӜUQg?h>Sxyt(ڂOt\^SkVۄN:SI7E_Nd2UFIjPHnE,_]NTc9Ku!0qJ ;U_1]`>NO>sP1TT2_^^OĹo19W:ڬ; ̍,YdM.g^ڳ\<{M:cC#jhbHc^TcijqjsǾ}hQ6ǚxeagna=jͧ5 E:5MX\m)!f=85InAM1k‘ )0Ly=Eh^?iiq HA]o,aLbXÌ{1HmX)M)@S {UtvN:TldFɓҀ+d5zTa)N@8@pq|8s[90Ljè f(v;=v "zf3Hco.ⰲsBG=&{u$6䝱ܚ?y\xVNbo$9!@/x^vx$zi|L)VY=Tlxv^:Te9V v xLeja_jڊ{j(PsrFj20zRcsJڥҐ8fxg`ejl`b0Ian*=}zw@Ɇ}: $]2 l Njehvj㌜]{W]DbT|Ěd`b#+bBzVcZJ\&Y#xG^L[WWG(Uo()`@eºDh/.>W!KiU$7 R>dy'~&BrHY֍ƠQ1!aFةt"6.zRڔ})☆ǵJ1n=Sg 3\= .#` tx29%̌ҸX5>?s?•w@²8 VJFv#L[a&|q"+=O5Sk`֪iMij|\ˊ5i IG54nvA&q\W07vo"?O\-:VOSi$z⹼?rSar%0$zq]'`y=E!W=DxRb]cO^< i+}*2}=42<@+:Tm2Fҭ1 Tm*(g<jb$Jv=P`csְtM},sҸl(av>i0G.嘒O$1֤Y,hN{[ |e]qӶ= 18 NF! u kyɑ(xH}?*XG{uV'~#T)i̓w#$0bm>X.l80yg zzR*v_G=}8FTYʶ%tKEҺMl5b~tS5k3Iťb@093O`mIH5V2<AcdϚίsW1&w,~U ^G4 9F_=:uƛv]C$N?^,$)\q@B"?x6k5(,І _AJIgCGk XG8Ħ==2s[>X^1Q=Qp=*UW?vA5XgAh7GcEL}al훇\T27nXd`h;OߝXW]\A=HSB [h2f Ep#3W:/)|ǽyx.IFkENO$^!#S$Le*{ڋ\/c®5`Uh5D$Vj57y!e&%|p"1Y ܖ;ɴ.à׌zp@Ο70XwW7wB#4 \AW2 Ҿ\.ۋc`PQDm0ޜ2- f$ѭ!y6Q=tZ֞MlGm4L HE }+;^O`&81@x@OT.S Gtlt>8"h?{T3?'KKW'L>,b0:W/|n]HP>-vmNFD\x?ULi79sUL!eI(X>$2`pA`WlFc_֐M;4 zΐ ցcE#yt&KԒq^M+D qۚEH PoƣmB1ffNr4hz-Fڧ}&6֨Z.dNÂSh>;X}ACݧ؏Lh5άYJ?BZL:YyXW^7&>h Ve>—*Cr2|cf,'9㯥S ZY]m嗧Ծ!%8$`_J+ yvBaXsiu_5o)xx"ஞQu#ϴl u_n4 A//ro砮waq:EKb1֋\ 1sfZ)BԉTXuݤ4ǵJ&=jW1^1Ӽ)|B(X S4y?w.*(ON1E>dj[5!ҍ,m4b9ǭWy$CPܓs@&cJ_L*E-zܻW'Dջ=Ojw 9$ +OlE=1NkҘYM?-+[(\LKR ϵ E7/Q%q ֪# o=(lV+|X[p@:ԀsҽH.@K:SMHϪX)z4!@4ib 4r)sӰ< bhSEȦ?JHj&E21T!AvH ?O(ǡp`4OOZT>^rT(oSo~)%'Yu Ԃ4qڮ#EVn(㊖>EF[zT"9F) q,M9Oj@^E8ɨHrsJ8Q`Ei鑚88@ un򦟜y_6IC~TKG9 &qqRqA/!E?QJcB¯|e]]HJ ; ~[ٳ~94!&5ќ#UDLy +eԽs"F_E^\g +t Ï*-ʴdsG8=Oz:MA{8_)Y_;$U+M6ͮ @Dž Zgj\yBOaְN3.ܾ%؄5Xh]`[mm& ܃>ӯo7wY@y-y7q{ KDqL@4*Asӊ-P9k"AERcmۥRf2%<랔U䋠p(3* 4H)SSY}$ÀP I3psXwč~28wLU9 =Κ46cUo4Nn#*43VF\HEPOxC )3O֒i )9撔cb 8Fr:q@ dԧjL9%x[;e۵9@H>g?J Ln$b GW:1u> ʃBO41=Uw1E{>іtn Aj=< ,9KPO<%ry95}`Rʰ_'zz< &ȯCꢜ6@4mxKQj=m8ױ28μ+ڌvcsi8,JJ5|bo4aӬ㵽#L~`xz~90д|ݒQ V Dlq`׊^^ݙycglN@]I;zf{ޓ')>s)O.=4 o@'Ԛ DHJ*HNo݋Y=Iev )Cԃ֍N$FGL#x_STA hBsw??'1ץ86$c4B nh6iHF=T{\)#Eg9;=;E,-[Ք]Q($\)!vRhx5qE@HI<ɚ=bnrQI3{IfNKzP+ïS ϸMH)')24Q@FN}*eB`(yq+0 ¢-xˡQ@ pressing in on their lower back and pulling back on the shoulders. <br><br><br>Image 11 - Low Power Position: To achieve a solid, safe lower back position in the Parallel Squat learn how to get into a perfect  low power position . A partner can be used for balance as shown. Squat down to a parallel position and  be tall and  spread the chest . Concentrate on locking-in the lower back. <br><br><br>Image 12 - Correct Squat Position: This athlete is in a great Parallel Squat position. The chest is spread as wide as possible. This is the key to keeping the lower back locked in tight. He is also sqautting tall. This keeps the back and shoulders from rounding. This athlete is in a strong and safe position.<br><br>Image 13 - Correct Hex Bar Position: The athlete is in a powerful and safe position as he demonstrates the Hex Bar Dead Lift. The head is up. The shoulders are back. The chest is spread and the hips are down. Always concentrate on locking-in the lower back when picking up a weight.<br><br>Image 14 - Dead Lifting Safely: The spotter places one hand on the small of the back and hooks the crook of his elbow in front of the lifter s shoulder. The spotter also places his fist on the lifter s sternum and pulls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the heels. y one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>i?ԟLZ-OjY%IT`jF֡bțy>;sPCҊm