JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? qfܑO?jI"tқ#<j@"n9ړ (⟎:v$})cǧQI#)q@6a"}FQU(/jҭ2ҡe4U/5e}6_aҘY~cU9^sҐ:SX0ׁQS"8S2L+DL)jb)}) _j)QLgT@47JhJx Q5.)N)sSCjc*E8 zup@H~WYnWBXp8PVT.;S1VX*`W zSpxSښGvj">eh0Ҧ+L+@RV"+E<)A=DT!^ poJj98CF{b:H;tԃݩyaRN)) áT8v{Pw~ӵNÎnW ݩOҥ#۵1j`B#ڬ2x}]ALaeL+@S2S PDQO+E7=HqU@YN{glG#(iG=)r3ӜUQg?h>Sxyt(ڂOt\^SkVۄN:SI7E_Nd2UFIjPHnE,_]NTc9Ku!0qJ ;U_1]`>NO>sP1TT2_^^OĹo19W:ڬ; ̍,YdM.g^ڳ\<{M:cC#jhbHc^TcijqjsǾ}hQ6ǚxeagna=jͧ5 E:5MX\m)!f=85InAM1k‘ )0Ly=Eh^?iiq HA]o,aLbXÌ{1HmX)M)@S {UtvN:TldFɓҀ+d5zTa)N@8@pq|8s[90Ljè f(v;=v "zf3Hco.ⰲsBG=&{u$6䝱ܚ?y\xVNbo$9!@/x^vx$zi|L)VY=Tlxv^:Te9V v xLeja_jڊ{j(PsrFj20zRcsJڥҐ8fxg`ejl`b0Ian*=}zw@Ɇ}: $]2 l Njehvj㌜]{W]DbT|Ěd`b#+bBzVcZJ\&Y#xG^L[WWG(Uo()`@eºDh/.>W!KiU$7 R>dy'~&BrHY֍ƠQ1!aFةt"6.zRڔ})☆ǵJ1n=Sg 3\= .#` tx29%̌ҸX5>?s?•w@²8 VJFv#L[a&|q"+=O5Sk`֪iMij|\ˊ5i IG54nvA&q\W07vo"?O\-:VOSi$z⹼?rSar%0$zq]'`y=E!W=DxRb]cO^< i+}*2}=42<@+:Tm2Fҭ1 Tm*(g<jb$Jv=P`csְtM},sҸl(av>i0G.嘒O$1֤Y,hN{[ |e]qӶ= 18 NF! u kyɑ(xH}?*XG{uV'~#T)i̓w#$0bm>X.l80yg zzR*v_G=}8FTYʶ%tKEҺMl5b~tS5k3Iťb@093O`mIH5V2<AcdϚίsW1&w,~U ^G4 9F_=:uƛv]C$N?^,$)\q@B"?x6k5(,І _AJIgCGk XG8Ħ==2s[>X^1Q=Qp=*UW?vA5XgAh7GcEL}al훇\T27nXd`h;OߝXW]\A=HSB [h2f Ep#3W:/)|ǽyx.IFkENO$^!#S$Le*{ڋ\/c®5`Uh5D$Vj57y!e&%|p"1Y ܖ;ɴ.à׌zp@Ο70XwW7wB#4 \AW2 Ҿ\.ۋc`PQDm0ޜ2- f$ѭ!y6Q=tZ֞MlGm4L HE }+;^O`&81@x@OT.S Gtlt>8"h?{T3?'KKW'L>,b0:W/|n]HP>-vmNFD\x?ULi79sUL!eI(X>$2`pA`WlFc_֐M;4 zΐ ցcE#yt&KԒq^M+D qۚEH PoƣmB1ffNr4hz-Fڧ}&6֨Z.dNÂSh>;X}ACݧ؏Lh5άYJ?BZL:YyXW^7&>h Ve>—*Cr2|cf,'9㯥S ZY]m嗧Ծ!%8$`_J+ yvBaXsiu_5o)xx"ஞQu#ϴl u_n4 A//ro砮waq:EKb1֋\ 1sfZ)BԉTXuݤ4ǵJ&=jW1^1Ӽ)|B(X S4y?w.*(ON1E>dj[5!ҍ,m4b9ǭWy$CPܓs@&cJ_L*E-zܻW'Dջ=Ojw 9$ +OlE=1NkҘYM?-+[(\LKR ϵ E7/Q%q ֪# o=(lV+|X[p@:ԀsҽH.@K:SMHϪX)z4!@4ib 4r)sӰ< bhSEȦ?JHj&E21T!AvH ?O(ǡp`4OOZT>^rT(oSo~)%'Yu Ԃ4qڮ#EVn(㊖>EF[zT"9F) q,M9Oj@^E8ɨHrsJ8Q`Ei鑚88@ un򦟜y_6IC~TKG9 &qqRqA/!E?QJc٣n3UYՈc5^\ JԓE=* ١v8*fߛgvA'Tݸ*Ȫ U4Fcc]1Xg"c)S,(W5$bKqʕ*$e9?J-wΔFfUvrG} J<)89M9 \` {Y":f$YcTH z(`orfE)#8\wy)[Z)#|˴c*[[8X@G5hvChɱԻ)'p+RM;˓Y8q3Y:j3*jJ'1n?YQJ5,sXc2H6 tdpH Z;s^Gws|QO + siZVٻD#=W[d{k,v9#ڢRVL|QVW(# z`+ !q5jmyg$ecqpᐃzѴK]kAS%1CUv$3JTGL@?&J0 N7ɎQb0py4d9nH$ 7Gj.g|TF8Sp6.qt]  y\]&[m'~:Yd!sSjJԩ$r FӨ.H#XiT(frȤD>iRXpwsnbк45 P!k. =J_(.xTH^a*]nA;}HImCp8\!͆Q_j"}N:?G*#ޮjW6pۼ772F#o{s\,KݎF88{3#6;] M_Rrɺ!R "s]fzV$c~uPR-܁y=NGt'Ğ'%g\(lYyLV5$ )$G5 *yڔ-P}̨|]i9?/֥v<# ҴBpY p2:~ z E3% AwOjI-%\g֮=uezH[l$T+sآ )Ϛv Ʃ1ܱ29.COPEi)7Kaģ}igR+0^FT# E4$>D 7Q8֊*za+q}?iYpN~QTb̎ŝN2;Sl@*X-]@d; .!wMberr92aŒdQU<$o#!FcCS< (¸,qHp8#EBd]ڰ+ 'Jis"PJù_Kk(r7p;W ? ɨ^HW@ۚo/sE;Are there any long term effects? The long term effect of creatine has never been studid. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results muc faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying a