JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? qfܑO?jI"tқ#<j@"n9ړ (⟎:v$})cǧQI#)q@6a"}FQU(/jҭ2ҡe4U/5e}6_aҘY~cU9^sҐ:SX0ׁQS"8S2L+DL)jb)}) _j)QLgT@47JhJx Q5.)N)sSCjc*E8 zup@H~WYnWBXp8PVT.;S1VX*`W zSpxSښGvj">eh0Ҧ+L+@RV"+E<)A=DT!^ poJj98CF{b:H;tԃݩyaRN)) áT8v{Pw~ӵNÎnW ݩOҥ#۵1j`B#ڬ2x}]ALaeL+@S2S PDQO+E7=HqU@YN{glG#(iG=)r3ӜUQg?h>Sxyt(ڂOt\^SkVۄN:SI7E_Nd2UFIjPHnE,_]NTc9Ku!0qJ ;U_1]`>NO>sP1TT2_^^OĹo19W:ڬ; ̍,YdM.g^ڳ\<{M:cC#jhbHc^TcijqjsǾ}hQ6ǚxeagna=jͧ5 E:5MX\m)!f=85InAM1k‘ )0Ly=Eh^?iiq HA]o,aLbXÌ{1HmX)M)@S {UtvN:TldFɓҀ+d5zTa)N@8@pq|8s[90Ljè f(v;=v "zf3Hco.ⰲsBG=&{u$6䝱ܚ?y\xVNbo$9!@/x^vx$zi|L)VY=Tlxv^:Te9V v xLeja_jڊ{j(PsrFj20zRcsJڥҐ8fxg`ejl`b0Ian*=}zw@Ɇ}: $]2 l Njehvj㌜]{W]DbT|Ěd`b#+bBzVcZJ\&Y#xG^L[WWG(Uo()`@eºDh/.>W!KiU$7 R>dy'~&BrHY֍ƠQ1!aFةt"6.zRڔ})☆ǵJ1n=Sg 3\= .#` tx29%̌ҸX5>?s?•w@²8 VJFv#L[a&|q"+=O5Sk`֪iMij|\ˊ5i IG54nvA&q\W07vo"?O\-:VOSi$z⹼?rSar%0$zq]'`y=E!W=DxRb]cO^< i+}*2}=42<@+:Tm2Fҭ1 Tm*(g<jb$Jv=P`csְtM},sҸl(av>i0G.嘒O$1֤Y,hN{[ |e]qӶ= 18 NF! u kyɑ(xH}?*XG{uV'~#T)i̓w#$0bm>X.l80yg zzR*v_G=}8FTYʶ%tKEҺMl5b~tS5k3Iťb@093O`mIH5V2<AcdϚίsW1&w,~U ^G4 9F_=:uƛv]C$N?^,$)\q@B"?x6k5(,І _AJIgCGk XG8Ħ==2s[>X^1Q=Qp=*UW?vA5XgAh7GcEL}al훇\T27nXd`h;OߝXW]\A=HSB [h2f Ep#3W:/)|ǽyx.IFkENO$^!#S$Le*{ڋ\/c®5`Uh5D$Vj57y!e&%|p"1Y ܖ;ɴ.à׌zp@Ο70XwW7wB#4 \AW2 Ҿ\.ۋc`PQDm0ޜ2- f$ѭ!y6Q=tZ֞MlGm4L HE }+;^O`&81@x@OT.S Gtlt>8"h?{T3?'KKW'L>,b0:W/|n]HP>-vmNFD\x?ULi79sUL!eI(X>$2`pA`WlFc_֐M;4 zΐ ցcE#yt&KԒq^M+D qۚEH PoƣmB1ffNr4hz-Fڧ}&6֨Z.dNÂSh>;X}ACݧ؏Lh5άYJ?BZL:YyXW^7&>h Ve>—*Cr2|cf,'9㯥S ZY]m嗧Ծ!%8$`_J+ yvBaXsiu_5o)xx"ஞQu#ϴl u_n4 A//ro砮waq:EKb1֋\ 1sfZ)BԉTXuݤ4ǵJ&=jW1^1Ӽ)|B(X S4y?w.*(ON1E>dj[5!ҍ,m4b9ǭWy$CPܓs@&cJ_L*E-zܻW'Dջ=Ojw 9$ +OlE=1NkҘYM?-+[(\LKR ϵ E7/Q%q ֪# o=(lV+|X[p@:ԀsҽH.@K:SMHϪX)z4!@4ib 4r)sӰ< bhSEȦ?JHj&E21T!AvH ?O(ǡp`4OOZT>^rT(oSo~)%'Yu Ԃ4qڮ#EVn(㊖>EF[zT"9F) q,M9Oj@^E8ɨHrsJ8Q`Ei鑚88@ un򦟜y_6IC~TKG9 &qqRqA/!E?QJc$uzRJF\uPKcBj%NqN5]ꧧj+Ȅ`5l*]+RmBTc UE-Y#p@GjL!M8޹2n5 HH\IS@O/+o#3!DG;W*{+5+4HFm=;R\ڳI˨(Zim tH"#biy#m0NᘏRF0i& þl}jt.N ǭ3JU[l<2U>o2bep 5!^*FriU %23,c>j/4y,LF]uSǥcc\56FOyhMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Ji'((8 ;QE"(tQEP world four times.&nbsp; Competition is a test of ones self.&nbsp; I made myself as ready as I could and then when I stepped up to compete I would say to myself I have prepared the best I can and there is nothing left for me to do but my very best." </P> <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib