JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"Rա#jU( ҨM$SŌwNtGT#9Ң1ү\Ն$1D-G2?һM?E%Rwڼ[m,]8xN?= =CFa,> u?jÞhh}4˼$x@}몒/jb2$ҡ1sҵ$Ur4/ tKYLuFUdF<?)L ƊPW-xLH0Ȇ![W\j ʌ2QRE||Q 4lI}?Gw0<˲k$M`,Ge"|hkIX샍sT5 QJ3^IŗZem97b'jw eyV槖EŰ*KgN-evBNzqR,`m'PKwj: dO!Kwu-~T-Wb4f 9AVw~4z۴bI6:kB:Sш`2 r:CLᶵ|۹&gDh{5M&+ ι `~5Z\xZ!~dEziRŷyôOCMRZXmOx*N#5h5H,݉a^ת$R{Ӳ&K@5T =Qf'Qa\hv}TAdǚ I恕b2~|g*ɴ8R @LE8=bŒ*֚}AoӠj}qR/AqwX5 Ă99>HQaG\w)_FP> <P>Injury prevention of the Hamstrings depends on two factors. First, you must make all three Hamstring muscles from origin to insertion very strong. Second, you must develop great flexibility by rigorous stretching of the Hamstring muscles and tendons.&nbsp;&nbsp;</P> <P>The Hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>Th