JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"Rա#jU( ҨM$SŌwNtGT#9Ң1ү\Ն$1D-G2?һM?E%Rwڼ[m,]8xN?= =CFa,> u?jÞhh}4˼$x@}몒/jb2$ҡ1sҵ$Ur4/ tKYLuFUdF<?)L ƊPW-xLH0Ȇ![W\j ʌ2QRE||Q 4lI}?Gw0<˲k$M`,Ge"|hkIX샍sT5 QJ3^IŗZem97b'jw eyV槖EŰ*KgN-evBNzqR,`m'PKwj: dO!Kwu-~T-Wb4f 9AVw~4z۴bI6:kB:Sш`2 r:CLᶵ|۹&gDh{5M&+ ι `~5Z\xZ!~dEziRŷyôOCMRZXmOx*N#5h5H,݉a^ת$R{Ӳ&K@5T =Qf'Qa\hv}TAdǚ I恕b2~|g*ɴ8R @LE8=bŒ*֚}AoӠj}qR/AqwX5 Ă99>HQaG\w)_F of this problem with the Bench Press. It seems that 75 percent of all athletes who Bench Press three times per week have  Bench Press Shoulder .<br>Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench.