JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZCKHkΡM ($*b{P0kZm+[%WئՄ8tu4"CҚiǥ0Ҹ4Ji1s\oī{x q!J'[ҖQ’L!{~)_5d 0J4m+kt.;L֕ KD'J\ 4&&ini PQHx3Uw|&0Q_`vmNyծZ&henA9h+RUi!3 yAӵ[{9ds}z: ֕۹JN,ɧU;KIP;``.i qF*?1YU*p@=> UbjTE#ŚhZ9,y7=y:_20|'k|Aogu"$$sӊu 4t9}A5iڢ3 se+8cI'(79=BD2վ|W<1a_2gcC{JCPQxJ9Ƶ1y֝Z *1Z0-;myնsYj,gn :*DYRF 'msceUJ-rٯ$dvyɬ^\D`C ҫ<j~:o(f-1l0,` JS #˱&iI9HUV8Er֯)h:TRCd eoc*[Ohvov P_ҕmً{akIUiFJď9-ŏʊ[K S n OʲU9^ ;/{RV 0?bҢj#4 "bPJMDzթ)qԬ=JUp $]-BhcԱ,~aX~Ձ -.% zqO#׽>eJMUKuats, power cleans, and specialized exercises such as the glute-ham raise.&nbsp; Just how important are these muscles?&nbsp; Canadian strength coach Charles Poliquin has designed workout programs for over 400 olympians, and he says that approximately 40 percent of the power for sprinting and jumping comes from the glutes and 25 percent from the hamstrings.&nbsp; "It's imperative that all athletes concentrate on strengthening these muscles with assistance exercises such as the glute-ham raise," says Poliquin.</P> <P>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings.&nbsp; This is not possible with the back extension benches found in most gyms.&nbsp; Says Poliquin, "The design of the glute