JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZCKHkΡM ($*b{P0kZm+[%WئՄ8tu4"CҚiǥ0Ҹ4Ji1s\oī{x q!J'[ҖQ’L!{~)_5d 0J4m+kt.;L֕ KD'J\ 4&&ini PQHx3Uw|&0Q_`vmNyծZ&henA9h+RUi!3 yAӵ[{9ds}z: ֕۹JN,ɧU;KIP;``.i qF*?1YU*p@=> UbjTE#ŚhZ9,y7=y:_20|'k|Aogu"$$sӊu 4t9}A5iڢ3 se+8cI'(79=BD2վ|W<1a_2gcC{JCPQxJ9Ƶ1y֝Z *1Z0-;myնsYj,gn :*DYRF 'msceUJ-rٯ$dvyɬ^\D`C ҫ<j~:o(f-1l0,` JS #˱&iI9HUV8Er֯)h:TRCd eoc*[Ohvov P_ҕmً{akIUiFJď9-ŏʊ[K S n OʲU9^ ;/{RV 0?bҢj#4 "bPJMDzթ)qԬ=JUp $]-BhcԱ,~aX~Ձ -.% zqO#׽>eJMUK I discarded that diet, I read Dr. Dean Ornish s book called  Reversing Heart Disease. He states,  Only a diet almost entirely free of animal fat, oil and cholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefull