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Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9oped by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are states,  He is the most inspirational man in my life. Not only does he give inspirational talks but the way he lives his life is an inspiration. I can t imagine all of the time and thought he puts into his talks before football games. His inspiration is not the rah rah inspiration but is the kind that sticks with you and will drive you throughout the game. There is no way I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote from one of his former students and current strength coach Jackson L. Coots.  Coach Unterseher has the unique ability of finding the positive aspects of a person or an athlete instead of focusing on their limitations and the negative aspects. He combines his enthusiasm, knowledge and faith to not only teach students, athletes and the general public how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on Coach Unterseher's character former student, Andrea Thorton, says,  He is a man who can help you with anything. If you are not in the mood for lifting he makes you in the mood. His words were and continue to be an inspiration to me and many other people. I know that if it were not for Coach I would not be where I am today. He is one of the most inspirational people in the world. With out him I would not have gotten my track/field scholarship to WSU and I thank him greatly for it. <br><br>_____________<br><br> The strength of our team has always been the strength of our players and this is directly attributed to Coach  U . <br> <br> Matt Hinkle<br> Head Football Coach, <br> Shelton Hi *Overallanswer Correct* a) A lightweight Olympic barbell b) 5- and 10-pound Olympic-size training c) Lifting straps d) All the above e) A and B only marked - Correct ID = 119 | What is the hand position of the spotter on a spotted deadlift? *Overall answer Correct* a) The spotter presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Correct b) Th$/t G\esses with a clos during each exhale. marked - Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. c) Slowly exhale as you stretch. When you have to take a breath, return to the start. ID = 165 | As with weight training, there should be one unified diet plan that applies to every athlete: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? *Overall answer Correct* a) Open plyometric boxes are too high b) Open plyometric boxes are too narrow c) Open plyometric boxes are slippery veVYwQ }ݞ*\64¯$iU Vd'l~D #G4xןˏF9eDdE$ TqBnk:RiG3L :*+;ǍY4XDE: _D 4n+DDָ UHQ*?flsZY系kGƝ?:4e0ZiP}i+do@R5-{X%bo؉NNf"#d܇e[#X%|Z j.uSR =WPĒ@%N'Sw͆vsLXӐâhкn22ĵt#l3SC9s.5Rvv?6#F +p9Qtq]Z۵ ! 9?(o-hP{ rDb$|&.t{  tfgI7I[/YPd @ӓ9gI6[,-f?7w:j7Dd@<4R9g23.ӵY-M8?r|~tJVУ"̓r9Qxg?SmT Ĉ8VnFp1_: O)yku{9h#+轕ީpDyr /Rp(}8ג}͜A.@YE& %͗2,^9Lyc 0 @=-E Dz)͘,&p2hd~|p%1zt-=ώI+hJ{d 2Ԍk,@mm;#Tg?9.erV' ZV ꐱ"k9%V279Zm:P8;ʹ=V}8Bճ-ѣn~f.>!g7Czê4ޤ1E@Yp.eㆫ:M}99*c_$ĴmIm"CBӸOcF9 k80J?NS.<zd6_m4@NG12y`$CW_ڴ#2 &Dz_Bk"ƪODž{ _ˈDb3u9uo@g@'.4Io#=&cV'sNO< =^Q*s(r7.O ِZ-!Ibf