JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t2.c4E F bRf+d+'$q$T6g\w(~+YsR J68r&Y\tV6@u0lVEd;6D(,ǞocWޤ lnu*>T ! i$Gkf $$??ݦ=|/8,9Q/-RV ze ihI$V+GJ%s1߀zU hUCg6Ԟt(9Ztf87 ǽGz 9S#?aV#eZlW8PaW(AAMVKkCBè Q @*$qcnT⚓*[G *+:U+VqPr zݞRsJוZ'wq lq~:Ӗ5bHtImu(ܯly.HT ,0qϵ2HFr>'bc)-WhAP+SR~_Y-cW5?_c4mhy`r:m嬗S$(\5qiZLo?~>Qì:J4jHWGҀYɬtYQֱ.ee ԤJXaHX##keaqM֤+cE^';Q{tpڦLf[|i7HxtEᕻ̘WAWE72sVtYwhKVfj+rH퇓Vt-:,Ly9G J :]#3-HT-!X#d!l`Q{45F%ItYL Ee`Q LzbGmPrks{ymnR5)a7VE `8Xv5+RϹl;vET)+#+; j)nn0Oaڻlz4Q[$\p P:#vqZvwc`nSj̿E,OIcѭ+q.s&laG+ C2md( ^Z ( p+T`)zu&%7cMc8$X?p ۡhl1o-5C&r at}n-ؼ&YjVRW ƽk;H!v4ǜ" 8ܵ^osAǥ75/O%iv'Bu|={$WYs0ާЎҖP6մr5p܉ǣ| jtqSlne$-c+I& \tֵIDh޸/QQ땗 w+e$k""#{d3ci&c'=DàYb  hFk'Ͷ!oEvCt5itc/yX….c0v:t+sÚ~2zZ:$73(OzoUS n}jKCBd]>nZNVKĘ,C܇o(er~Zy1]G8 ZTރ* r2xQZI${Zu ^Ozɱ #bznDO 3oNY=fթWR_nGE۟ sM;ӱ*\eָLJWdon,LneWFT-Y_zCdeD\!E[Z+xf8N0{Z+Ghy$kYDK!ڝ3fx櫎8=hSV:@`9R8VmTZ#q3UrAq<]ݕ#B֣G5䛯8=]+٣((%ա>l8Ab0H r?J+uMٟ>"vɎ+u_I\!zE I_8 LNFMh4uzL=r3'iMEݤuң< |8k ö  `;=Q% p֒0Q,JJF6zp2ݎ=gIYEV$x@ W[}v,^Yb3ǽi6|CQ!@GJͺӕy/L^?ƛzʑPg+nň1sWpg-!Z`wY`,?+<9HY6RZut}ޠTd`bOEIFx8<ΥEeuhtfө# -0y#ҥ-NPȟ{oL\bc>ulmM%AS_ߥ$#5[ÚXGˌVUYW%m즍B֘@E9WZ-fZ Җ -NTO]zqQQth6!YF iS[Z :QmY0\Ǧݢ6 gIqϵEm{i$Vh58Efqj<7q"3 |}abΤ(2,C=X>"*`nSҚf#qݨ&hk?xp=kI_#OFtYC.r X j2C*xҋb~k6W=>%1}z5䑙e=i|T6ކ0>H o m!ZO+N*ox> o5N(JLo #+iڗQ81)EfNod6 YX |:?/n )K:cW/c6 Qo$FF(ԵVvFp`gk~JU+9RW^4"t!W}\W<[1}*E7tw'#WGCzhd[I&BQSUCr i3*3W:SI"QÌԠXh4d}ޤ݁e(y\!nyq,#JۘH4i?_5X)E69ۺ=)P~\`edm 0kv7Gݻgƃql+=kp+KIѤ)"E~U$։6Qqӓ\䍔wl(L-[7׶(fQ5=6B @ v,@AQ_lfp@ի$ӨeY!akZ`W5Wfv¨<(fs)[wl zӻH2M8 [(E`Ec?)\S1A#=(У#y5-'*Nv,#!\(PqM-^ FKEh"7u'[g8悫zLMBo`h (Ӛ=jW %0܍Ê*[jxR>0ÃU]؈j;4Y?VU eO263ֹ;.SC̘jay,ԡ=*[C|7nCv9dX-Gg6g.F!!]qN.f2B?F=I+}7lwwPy/! ަ.!0y8d<ڝ5rɹ? f,I=(+AOQ@ :uF;HaHH1H9JqޠZCTQcW3dCM2MQfv$sWJ7LiIO/ePϥSfvpXJmS0I82ndDG30Uw6qExGn(hN S!hM,Ҁ `r $U6q($b.|aH1uQE)RsH'SJEn4(9>~Կb82pM'y5soj bVL;­J,YuU;N g5sK֔`1N#cc)\X%g=Xtֺ>YqzDƹ{+ 搧)+R1}Wm[52`@w F3E[[In8M2%s^q2( ozs5OQ@[U31~kz-i񉮖9H e+8qjV !i`S8EQFM"&ba}WEV~Zݮ.I^f/',O&KHYػ&PiUszRVeIpQUi2}(Ɋt2p70}jN˞ޕrO2b 1JK0zWvzyG8'֨͗,YESBZ2iMcj8#/kbXD1o]% pJ"v!ȧL9U9 GIzV8jO FDrޔ&|1eWtҭBc- v\ XSzռC퇔݅fjcHTV+хqd9$sTЂʯ.K/! )aN1y#J?ȭi k L1w OA]Z/.l'هף)"8j(0OG Vj.[#|}rNWgu8&1AN q4H~@:z=V;p \5qrZV,U7V9[#j d8#K2-fh%QTRI8 fWI%|JУ8J(ԓъV*qX u(k)k.$+dsT5AlF=hU+6U[{70!sTEjS }HcX漈ŀ`[sƊdS]Myr :M{†bxg'xfs&CQjIJu d{R4RBFv+M8v0}r`޴r>F`UsơOsVyB(UeO+5~9ܭ鷵Rَ;ӑ 0fjOa ;f  sR,VK,A<] ݁@k _CkNZ]Ч  J{KYmǠ$Ok%AWI3Q׎rijB2=ȫP,Jx`h߈i2O%:*Tc,Hq)Tzi&rDbv <$x|Ɗ\ _`?7QII{Z鯮tĊ3;Jsj.D%j䁻9fG ;z4)&H+3;궁p$3qU!smҷuY8 I$դ# @]? Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9ssia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.aیޤWNYB~MafR1,!sj$8lA:PUIYqwڸpdpkD=KmaY7^V) \‰1 ]i,P4+_7).b8o%.>zDopk.6r7Cp+9tUVwv:ψ^g:w,0gvk~\i^sKh-ՊrnTrWZzh6:݁ ݛЭ׈Np.!vX3^=Pkޏ9SxC)`o+ԹQh40VyM^М=DM;wwb3OrI<(%p趿hsp|hkb6.>ۥ^[N^]qK Ē8!N:Q`=on/BV;ZޢCmLWf&H6qi3i&BXV>{ IzT8[FnQx^?mjBtl86>(k2_vq4X,TԼ= X9$ a~)Ky-M2ؘvXŝ89{V%ݸMFHHPzqظKXpXb򃵉:@v;z$IA}~ig`GRQndVג=ް&2)b{v\5''$Ҷ#ⶴ)$ڨR5Fw=ZT*Բ#9vXq+|em:cW\F$ێ< >MN*LRq޺lr>%x)x[r?Zw:+rg}*\)O{0bA_(zRX/[[i3 ?0(ws??zD?L a ӎY Z,_XgW0"&BEm=p5'aА>I- )L*QHpry $K@$s8n Ң@ ㌌SYћ;y<{ 9=1韥&G=ϭXQ\TO$Hiv5JFdpd#'ՋyGL;PX<81w "MJ¬1abYvɧ]mj =OVGxu;${U8~隴:=ly(9 ~5Rx#9(ݜqҝhG ;Bv$c>PƏW&;I VgҾ: #<C/xoVN[Y>e*$ǡQ >Y}F)AEr68+Լhۥ#b {h)g%Cc90 GAڮ 9pwDl7zFO,3~uo[kPDw,S0}!}(_^Y?_"}c}4K? Ū)6$1=#,pc|uec>`fT;8߭z^]C"\ڷg(zt5xC/ƥkO;] mr~`>i)8VfBgތ7pqSI#&7I=ޫh $>KeAO-kV{cԠQub6H({z (2Dk~(xoR!n%N.ֻi'짲-涑HT(AJA{k0HWW̪JkUiVK#$Y̩UsgvH*~b?Y$,٘jϹ)=F@Tqpcºf'&f;Iހ$I =2IɄi8xJlP,>`p;PXA* sс8< A:άAWi`3ӥ1ФJ@a9>00|6Fi@<L@lj Z)GJi@NI9S9>O:kYWBIR{xS6qGcx]!8,?UF)JRY>(QM0QE!@85{[oiv18eld but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refute that.<br>People ask me if we ever go for maxe. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an addi=099\ -[WSƸ}ܑKbeċܷN2_ c _ՑE c4Q0,֪^G"rPުЕ=Jazr!ެ{EFNE):3Jf[O@Y*UPdd/4yn;I m_Vi{F[Ypmi)͗ʔʸhz/;i?ӱ_z]z]kCc^i}+珑$`ٓGw%+gɦy&"k6_Ӑ_8x./'S'713%;Pk,f>lYfS8M<-I7͎o/5.~"v6=^/ĚQOR•v'qIBOAB[q{29$c/7UWPQr&:T9Hz~v[1*գI ҀV*<*] w>j؝aٶxϩdPԨ;{WLK쨭IXdO9$aOْt>Ze7Wm%viq;]FeI ,pw2|RBBX,I+vp8ն7_s d1usC9Cws&D}[soq57^Nٍ@v)ң}#3P 4GBw`*C dp 8? ^oq^R^=g**@u?,U|zZƩ?2 q.JjaIȓF*A P~*ቩA*m!dT4lL)Uzn'~W1UVZu rtG* _s>U}+x4!Y[aN+F`ir §~qQN[5ı3QFK=#O-#,qW!cAf$U!j*j3%Ւ_J"d˾Tݿ«>2^xĿS 4{.Èr#Z`E[ImxXk6VDD[*Rht?:qd5ڎ˹n2OE*[5j~j޴DMnrw r+q=VN @>#aCj۽O'o '_[Uo)oʊ}/#tHmjrf zFlh֢0{WxrL@Y 5mE@JO iY"Olܻ|myT׿eN6I<˪;c@?܍ӍF ' |{VG azLP2-w5̓7 )}.F&}+-04Ӈw|m/C@I)_g 1zv#eGcg$C޽J,eRf+o* $l㌇wZPzR,932#jW&@5SBIƸUkq>'%'j)ߢx"Qܩw] wI#stˡ 6U4 TXo%ߖ։q6qcnG^3T"MʡSpvc%BK{f|IrοGgeB*#ޣBa svD݈"ܜH|Xӓ|(hrI*U|eՍӠ|ּB_:3F턏АXXݔydG{Nf<ܓyS:!9#: V;eFRi%K⭙xFeq8OHXv V# .d" U}JiֆN/<=.\$+TR|<Ͽ ̎6UAYQGէߎ, & $BQ\UCˀbvb⢝;q0 [ĢA;<Ƃ)up@pH4:Joj+]U.䲽YX%E?ycA$^RӮ/戼idD*oτyv 9-RnmevPUiFnJdRs)jFi0#e##ʇA]j"$k0qX+ ~!['"~p@ʹf;49k$ 14iNM,5fڂCnץ+O҉ Kx.nx3U叔-[zSAtm0HD죟\<'p$x6-֨i*ķlM4-"nѸ)ƒ 3VM\k$4CJ?rG]Ή̳70d8yGc,eW~FP B; Ǘofl$'VoEy9lm[P3z>?"#Q%LABv0$J1w ].meL#֓67c$,hkQ<F43FHA{b Ԭ+$dGއ )ҤQG SÏ EEji:5f98:8!٧զ9@;c(E!.C\}:WPѸk?يUQJot!٤BOO\#7~/ܣ9)4F:Z5Dp;TW1'yr4OpbŸE0g"Eo Rw50j5z{0*ZοI5,znW9#k@/-RO