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Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9Aģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢ss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ga like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from t, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<r>Note: rescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the P