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Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tsts to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. >?6 #0R{aUhA@ kz!<ng1 ]up=,R@EzX1z PR{b|G\EG*p5ܾvQqNi_>Y+x[΄.ƛuۆR@`:W NLcH+N6V,Ƨq͹և8'6UhE3b$]Ȩ)ݘJ6;xe4rZ"dP1J`K璂4|0ԴiqTP>Pyoung athletes; we don t try to put too uch weiFF<Ihem. I ve got some great assistant coaches, and they re very goodat teaching the lift. Our program is also about kids helping ids too-thoe who perform the lift well help tach. <br>With his proven footbȶI6db◖ ;cª.drN͉@z >M0$ qlB[ZW :*͸Dp~?/ͅ[W`39 ?fxߠjeS-R[+Yn1AN@뿉6B`})z͊QmtgjMInƸ_N/QAI-F&ɜA>PA&鄙Rll%͊ty of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed mbitious but the Barbe High School team ha already achieved their off-season goals by mid-January and then some. <brFor example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete he BFS Dot Drill in under ose football.<br>Second, Tom was elected hmcming king last fall. At the prsentation ceremony, he gave his crown to hi litle brother Joey, who has Down syndrome. Joey was all smiles and so as everyone else as he stood as king at the homecoing assembly. <br>Tom is a true Eleven, and we at BFS wish him well as he embarks on the next chaper of his life at te University of Iowa. Our thanks go to Tom, his parents and Coach Ekmark for this inspiring story. <bbr><br><br>n average lift of 426pounds, a 26% increase onthe Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35%increase in the Towel Bech. All in ust four months on the BFS Program! Seven players Towel Benh Press at least 300 pounds. The averag varsity starter does 304 pounds. Six freshmenhad an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach ecchini s pitchers do not Bench Press to th chest but do the Towel Bench twice per wee.<br>Coach Cecchini aso hasanoher excelent program featue. He hasll the players sign a contract and the coaches in turn sgn a --PIe_tMQOt]*="ci+@|sjr{jCNFt!GzS,M#K!;c{w Ph@ezLJfhȹ mtx_|SWc_͚A)fЯQ]J9?c_zdUPC7}x1 A-E)zUO;3,j늝5WP \U^նNNit; 8 ֎){uO)KחIHe$~NAE^ZGktQ vdcI\."Fƽ _. 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