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It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to alwaysremember. They will always be able to dream big. P`.Iԇ#^(=S=oeos4EFd.xTbE*xr-#gEBZh_VQfmlj!r$r4>^c/ULmLXkqB&lfI܀$M2e the bar extremely low on te shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the adantage may be experienced because of a heavy, tight lifting sui or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting willdetract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proer position.&nbsp; "Don't putthe bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say thee technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting po@il >ŭUiIq? +>9SqN$~EʂT/ݏj1Ah8?Hi$ EZec0e+O˖Dj;f@!ץؚTT푯ezv?ß0+Ϥ5{fc>B̿o/ zc/ _z׿_]]rjVs@8Oq@5$s2ɶ1V_nE{}>_`ᅫs$O]J+.Ev1glX# |uK5;mX䙐4147ZxO:PۇcQ1? cU2ՐՀ9y~A1>`܏%U ̉Rh8xVSPEE323ˈBFSKBZQAk~IoH%uT(?SH\j2!U Mkcܓe!*|@Ek(.m&lÍ*c>59L@`B1%EN2HFev.ؙ>L*j.x|;)jHaPkR̫]2KmԚVvP^ۤQVv=_Ji%dwۤqqrl#q[Nr x?g&izt>`>^#Iq}50pfeJ^?F1oZޛY6a4Q\Z^4m_7~)'i@pU=65dgp$Q~sfn\άU+PkRj[̈{u O>yY|ynPI#čo"uxf,V%/ͳ=zvY1ᏙL'|  -i[Ơqe2*ANTΰw7b|0`fc+@׿*̐iV*Ř+F-;czBGk :8Kyy䜸zGz IJPC@^M[[XI#=VVj~y/QFjWj\C?z>8%icAϭ=r噕%A6;ΩY4,K}t}Vܠ[hǥoIL{{$kXWـWgOao5(o?}V 17/\!nfvfR w!xyIi X" ]+zx*xՀ=~;q FH BQڡ%s AHD+к]\jp\ZFdCKe@q:Z@*~'u^xoʕbȾe%Lҫ*Yއ4"Y,SȾ=Fx%Y'\EP5 Vvq>>9Jqߕy$]!3\N/DU *-+mY'gԙa@L1N@WUKsXL vDU^ZqjֈZf YmQ!bꬉǏ#9pJXH#ckqoBT*?̇ }G:6p>n#ctQxk{ifk#I*Fjl<׹xg)p㿂{ѬIar.R6rN` &Y-Ϛlȗ_W[VOR9K Ȍ]F]C@Bq)-"xV_Kl;~bv7hXd\wY w8>:ce4(/5Xo /-^ 7)U+}a(hAjt r'VBqӂ|T¹o5]h4b<+l4[xI۩$ SS@s!m/Z{!7&9'+d'N53zRWMEJScUAޔ!474kFqua?~ڬhss-Ϋ=GWKX>ikiw b?0&ۻG}VgO\s^xDїsD#,{=h㓕y*0~nJ\':'cŏ'?g3z)?L?}x mYb'${Lcg|_nyo^>ַMäPJK3F撱 oP5Y()W` ?kY( ?eZ$$|qp'i`Z0*=BA/7\DcΐOOZ O(cH3Sj_H WC #$3"٧,^YuY4CT_iE*(733IgTӣvZq> aww=62,_eRh7YԓY"bS'(ɛ d \5.n(w:92oWUlyZ֌ŸS4 ^x嵔 U8Z @0j*L%;VF>'VۏYA n B]YbW4 nk%Ҿy'dQWзJJ} C_p=Z&?UoI)s/ʹ4 :*̏t"ZF~g (nzsd/b?^YVJC\'׼h4n.nq*G-} "]6)DN!Yg2z$tp2dN3zJႊOLqjkoΧ˨jbO%?g&`_E[{j} r=?k"=NJ7fd/sT-pT׷sY`x1qˊ\&c[ tS֜KD}GWi[|/on,ӍRL3JQ3R/!^%)5~,L- g"ԁ?䁓 *=;I