JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t2.c4E F bRf+d+'$q$T6g\w(~+YsR J68r&Y\tV6@u0lVEd;6D(,ǞocWޤ lnu*>T ! i$Gkf $$??ݦ=|/8,9Q/-RV ze ihI$V+GJ%s1߀zU hUCg6Ԟt(9Ztf87 ǽGz 9S#?aV#eZlW8PaW(AAMVKkCBè Q @*$qcnT⚓*[G *+:U+VqPr zݞRsJוZ'wq lq~:Ӗ5bHtImu(ܯly.HT ,0qϵ2HFr>'bc)-WhAP+SR~_Y-cW5?_c4mhy`r:m嬗S$(\5qiZLo?~>Qì:J4jHWGҀYɬtYQֱ.ee ԤJXaHX##keaqM֤+cE^';Q{tpڦLf[|i7HxtEᕻ̘WAWE72sVtYwhKVfj+rH퇓Vt-:,Ly9G J :]#3-HT-!X#d!l`Q{45F%ItYL Ee`Q LzbGmPrks{ymnR5)a7VE `8Xv5+RϹl;vET)+#+; j)nn0Oaڻlz4Q[$\p P:#vqZvwc`nSj̿E,OIcѭ+q.s&laG+ C2md( ^Z ( p+T`)zu&%7cMc8$X?p ۡhl1o-5C&r at}n-ؼ&YjVRW ƽk;H!v4ǜ" 8ܵ^osAǥ75/O%iv'Bu|={$WYs0ާЎҖP6մr5p܉ǣ| jtqSlne$-c+I& \tֵIDh޸/QQ땗 w+e$k""#{d3ci&c'=DàYb  hFk'Ͷ!oEvCt5itc/yX….c0v:t+sÚ~2zZ:$73(OzoUS n}jKCBd]>nZNVKĘ,C܇o(er~Zy1]G8 ZTރ* r2xQZI${Zu ^Ozɱ #bznDO 3oNY=fթWR_nGE۟ sM;ӱ*\eָLJWdon,LneWFT-Y_zCdeD\!E[Z+xf8N0{Z+Ghy$kYDK!ڝ3fx櫎8=hSV:@`9R8VmTZ#q3UrAq<]ݕ#B֣G5䛯8=]+٣((%ա>l8Ab0H r?J+uMٟ>"vɎ+u_I\!zE I_8 LNFMh4uzL=r3'iMEݤuң< |8k ö  `;=Q% p֒0Q,JJF6zp2ݎ=gIYEV$x@ W[}v,^Yb3ǽi6|CQ!@GJͺӕy/L^?ƛzʑPg+nň1sWpg-!Z`wY`,?+<9HY6RZut}ޠTd`bOEIFx8<ΥEeuhtfө# -0y#ҥ-NPȟ{oL\bc>ulmM%AS_ߥ$#5[ÚXGˌVUYW%m즍B֘@E9WZ-fZ Җ -NTO]zqQQth6!YF iS[Z :QmY0\Ǧݢ6 gIqϵEm{i$Vh58Efqj<7q"3 |}abΤ(2,C=X>"*`nSҚf#qݨ&hk?xp=kI_#OFtYC.r X j2C*xҋb~k6W=>%1}z5䑙e=i|T6ކ0>H o m!ZO+N*ox> o5N(JLo #+iڗQ81)EfNod6 YX |:?/n )K:cW/c6 Qo$FF(ԵVvFp`gk~JU+9RW^4"t!W}\W<[1}*E7tw'#WGCzhd[I&BQSUCr i3*3W:SI"QÌԠXh4d}ޤ݁e(y\!nyq,#JۘH4i?_5X)E69ۺ=)P~\`edm 0kv7Gݻgƃql+=kp+KIѤ)"E~U$։6Qqӓ\䍔wl(L-[7׶(fQ5=6B @ v,@AQ_lfp@ի$ӨeY!akZ`W5Wfv¨<(fs)[wl zӻH2M8 [(E`Ec?)\S1A#=(У#y5-'*Nv,#!\(PqM-^ FKEh"7u'[g8悫zLMBo`h (Ӛ=jW %0܍Ê*[jxR>0ÃU]؈j;4Y?VU eO263ֹ;.SC̘jay,ԡ=*[C|7nCv9dX-Gg6g.F!!]qN.f2B?F=I+}7lwwPy/! ަ.!0y8d<ڝ5rɹ? f,I=(+AOQ@ :uF;HaHH1H9JqޠZCTQcW3dCM2MQfv$sWJ7LiIO/ePϥSfvpXJmS0I82ndDG30Uw6qExGn(hN S!hM,Ҁ `r $U6q($b.|aH1uQE)RsH'SJEn4(9>~Կb82pM'y5soj bVL;­J,YuU;N g5sK֔`1N#cc)\X%g=Xtֺ>YqzDƹ{+ 搧)+R1}Wm[52`@w F3E[[In8M2%s^q2( ozs5OQ@[U31~kz-i񉮖9H e+8qjV !i`S8EQFM"&ba}WEV~Zݮ.I^f/',O&KHYػ&PiUszRVeIpQUi2}(Ɋt2p70}jN˞ޕrO2b 1JK0zWvzyG8'֨͗,YESBZ2iMcj8#/kbXD1o]% pJ"v!ȧL9U9 GIzV8jO FDrޔ&|1eWtҭBc- v\ XSzռC퇔݅fjcHTV+хqd9$sTЂʯ.K/! )aN1y#J?ȭi k L1w OA]Z/.l'هף)"8j(0OG Vj.[#|}rNWgu8&1AN q4H~@:z=V;p \5qrZV,U7V9[#j d8#K2-fh%QTRI8 fWI%|JУ8J(ԓъV*qX u(k)k.$+dsT5AlF=hU+6U[{70!sTEjS }HcX漈ŀ`[sƊdS]Myr :M{†bxg'xfs&CQjIJu d{R4RBFv+M8v0}r`޴r>F`UsơOsVyB(UeO+5~9ܭ鷵Rَ;ӑ 0fjOa ;f  sR,VK,A<] ݁@k _CkNZ]Ч  J{KYmǠ$Ok%AWI3Q׎rijB2=ȫP,Jx`h߈i2O%:*Tc,Hq)Tzi&rDbv <$x|Ɗ\ _`?7QII{Z鯮tĊ3;Jsj.D%j䁻9fG ;z4)&H+3;궁p$3qU!smҷuY8 I$դ# @]? Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9 advertise the benefits of this type of training.&nbsp; When I asked Coach Morton regarding&nbsp;his views of overhead lifts for runners, his reply was that the most explosive lifts are the most beneficial, and they all go overhead so we love them!</P> <P align=center><STRONG>BISHOP McGUINNESS HIGH SCHOOL,<BR>OKLAHOMA CITY, OK</STRONG></P> <P align=center><STRONG><U>ASHLEY BOOTHE STATISTICS</U></STRONG></P> <P align=center><STRONG>Personal<BR>* </STRONG>5'6" / 134 lbs<BR>* 3.8 G.P.A.&nbsp;&nbsp;&nbsp; <BR>Rank in class - 27/140<BR>(Bishop McGuinness averages<BR>10 merit scholars each year)</P> <P align=center><STRONG>Performance <BR>Accomplishments By Year<BR></STRONG>Note: Bishop McGuinness<BR>competes in Class 4A. <BR>(5A being highest)</P> <P align=center><STRONG>9TH GRADE</STRONG><BR><U>Cross Country</U><BR>* State Runner-Up (12:24)<BR>*Cross Country Team won <BR>the State Championship.</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:17)<BR>*State Champion 3200 M Run (11:40)<BR>*State Champion 3200 M Relay<BR>*Greater Southwest Invitational <BR>1500 Meter Run</P> <P align=center><U>Lifting</U><BR>*Power Clean - 100lbs<BR>*Squat - 150 lbs</P> <P align=center><STRONG>10TH GRADE</STRONG><BR><U>Cross Country<BR></U>*State Champion (12:18)<BR>*Cross Country Team won the<BR>State Championship<BR>*Course Records set at:<BR>Oklahoma State University<BR>2 miles - 11:29<BR>*Razorback Golf Course<BR>2 miles - 11:01<BR>*"Oklahoma vs. Arkansas" - All<BR>Star Dual Meet Champion</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:18)<BR>*State Runner-Up 3200 M Relay<BR>*Greater Southwest Invitational<BR>1500 M Run- 6th (4:51)</P> <P align=center><U>Lifting</U><BR>*Power Clean - 120 lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>the middle part of the season with<BR>an injury.</P> <P align=center><U>Cross Country</U><BR>*State Champion (11:27)<BR>*Oklahoma/Arkansas/Kansas<BR>All Star Meet - 4th place<BR>*International Cross Country Meet<BR>(London, Enland)<BR>3200 M Run - 2nd<BR>10 Kilometers - 6th</P> <P align=center><U>Lifting</U><BR>*Power Clean - 145 lbs.<BR>*Squat - 225 lbs.<BR></P> <P align=left>&nbsp;</P> <P align=center><U></U>&nbsp;</P>hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits havea_Wp;}+8o[Z+ԉZh[܎k TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JO썇l?jp7N7zAh_ԁtH;zbl61a]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛ4XzQ7)F󞂹n^R抝M)cg$=ż̷ZGx>Q?S$2(G$O1iIA<RݧY/"$lm\kJ+]=m=D ̧Q3 7 C~ x#Mfo2}-`]Sgeo\QZ7?x3gҞ`cE/ *' 5x@'/ST($=}'#G,seB;u?vYfAªKs^$ICz+)WU;5\O=n=i㊴W§yg͚<Ϭj.xkB ՅQmJ۶u.ZCץvl:OtWԿ:2# (N|P 6yR!N*ȶqlcR+@d#o^mKIF>6?UkZYB|DJ-;x;݄lJ J`phB)[G7rhҤ 5qqq+"ؽ.TѾA~Mq%}`^0M>cH+!nIberCIR֤jWS 48[\^jbM:qRU7fFٰq-/Gr4͗V{%8l?\:}k!9P ȣӮ<g_FeU5X=?>d9B˷]ӯopT8l>?fNwo#]ݙ<إt]?!;qKKRgzر(o$O'ﳜo6I+gwmo:M=~y7N//Vտ(pտJ?g7<Ca^zkÉշ=ٲX|Ƴe_-#c X'G]<ˎ<լ iY7d5$ 9 (vdDydC$+3gQѿ)tϯ)!#IG.|o9%`eJ=#tȶ"e2P7>co>MD6ݖ8 %#}`[q2x% gd-yYUy$L g|i=d7KFCwO(+^|EZd4 C!ʨUI9"h%S񤑞hú[+ח i#3je\S~C ױX^16>+v/kGepݑ2Ů-ҧUE(,+ˍc(񉢔)ٔStC^?V(=HojU:Uu99<[Le}u{BE#f?p?2h:jjede#*6B3>G#/ }Xڻ~5ˢW}±r#rX$ F xr;!Jl+0^WkF2%hJo!?R.iJf)e{\+]~$|JgF&~]y=MGLVڔF3BHґ6E%ZWZ(dfw`j"XŸֵ [̞}bA'f@W6-k< 4Dfcqοˏb1kv~Z7:{ET\>''_ ^ë^֟R.oQYQcg^_ XW-a[g0?܄/ǻG)Hm"g*JbdXWi^9"Gv"}1) )&D#H͔{0 !k+o>s?fKK+gGM`\3T|*d-JL)mCc#䌀7ۅ>y\?]93mL[:V>mhw /=:HDm{w&Ex`M+̞bk?SDd}e9XC3,'bOMaOfX[dDp7A/ڨyQyNW@+lKai4WBGW#yaS"nRi2&6[yX]$ir^ 4U|%Y/[vo,^2$?MTZ_\Z"QJ; Qy/wBÐ/ʹ_¹%UBO,"2>9U'!IiIͬ@@sb_b #Ssc~yD\X@r3HėO3SX TEH'wQsC?UGq]rATON\r_nLWXּhN,D2| z}r#qWfEzJkײѼA%9-xLwI@)y8x㌕N \ sGG1Lf%Q`7s-@Ja:=ޭjt"j'@G0N>pF3"p4-k{ ~_ʒijrHGQqɊ9#А>c%V NQ t|jW{)c߻h XI>rOc~^Q<>qs3G0Iά3'Qߎ(L5 ZUh!a8Wi\>,Ê1<@op:^YWX$GC]\ζi(䴒Gx|#~p1k8