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A couple of cheerleaders stopped one day and said,  See Mrs. Young, we re drinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning ab about bones and muscles and stuff, said Amanda McCoy, who s been in BFS since the second semester of her freshman year. A senior who plays softball asetball, McCoy said she believes that memorizing and writing poetry isBasebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors forto work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>Whenrunning the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find te way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physicaleòl%>$*z2Ё60<_2ش𛨂r֫1ZOd6:KȢ!i\2k $alfd%`,d20s#5. k8PsY''l~K{ɬBF,#i^K3&d @ yImXQe#<vOeméYLs'5fn _Km:p209&\n;O8z՝VږUn67G20Ge֌^cB+a/mSE.Mn!ϕ(<j 1j-Llz]kUhs$r7sXѨP'5jW9'qҹͨs- aҲQ 6XX`$8`Zx$q^uK C6 sڷd.n7=H嵶2Sᾢ2:5\sҼ^J_~A%Wn9+GxFKөvB֢e^ e]S>#ε CT[(6_;#?٦sֽySDhZwJt,1gҭ=BNF߭\lP⎶?iw rJCC?Zt 2s+[ʌ{V|9F[WZqiw JW$ɀT$S̑9nVW2kcݾV2 =ϙ煮n?u} lw an=:ܝJ)ZS>RjeɑG0\`shy. iLd,9yί -˘Sm&?Zh9t\/56[I9v =u>(Yq;$i_K"ɪT&.طWaZ\{,cYD0O qfgKHIXSln>#8ELnb?Єz ='%;@Nx%G$vp#62ֵA@8:PjBT u6u4ШK)Cg]v]k?/8Ҫ-BBgWv wYv{Z_()CxK_ 閒FgPpgY}Vݸ9KɼUᔃ]>䶸#n| .[n#'l\<ҕZUt,> Z*nbyʒZZG  4˴Kt-͒rzd l+3 "M#2 t㦆PU3J[j~l^I88V ̐)iQη|S_<$0A'ʀ zҡm<-m 5MfE qԑ 8h?zN˷V28yywm,3uc+4 ,K+l(^@=OWiwZіHhH8=k5blm+I8h#ϜR\;})U.*Q{TY