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Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9aQր4s"U]M;5hڧ\9atxiR$9:IMPuZ$4)tcߺ?9ذskns1ЭYVK[sRX" MίJ̮#tz X?rO<W, i0$6x4nǨzt Dq->$_"ֵpJ0Qل\cUǖmc(Cy3Q@ؾZu MS5EP<Ҭk(5j,/OJҵ۵VgF+ԎLGj#Vi\a ڊ+C9T($+ |VuՊ94Q\.{yr1GQ񢊚[]N@(e =(C? their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>em to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity btween the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarke,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hme an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t lft a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faster. And it was true; her m, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, conclued Coach Johnston.Y%S܂yz=peYi.|R$'vX!De,C'*]۸tg]Bc *%+xp 3c#%3-mj5"FE=a Yd[j4( ҏ׷k0V pTZۀS?Z#rU+7@,oJ I/e_,)Nyb>O$Qbl_^j=_-BdCXir)qB"+x꼬7&Ǒd2,M}pX*¢z>z9ZNmtޡƕ[)a+(;EOFLaB)3?īP#DJmQ>ʳ^GU%^.7S(ɢceǷRۋ0o}s37(SOIwjdnjݮHMzhT<-~!j(d 72oɧ<ƒ<)L8 .0b$w;OORSdS½l93WrFI_' zſvo*ec} M;qc .A &X(* d)55'K>CI*3r8DEzJ=㘨GU6Q#kw1-UG&CއoKfZBU 8 nJn'dhCF.j]e l+Aw Y,uyز[T!SmuIֺú:xM}۶ct\p6ihM{pZ!?A'Q+.1 Ƚ~OiBTUmwdcoH}ݣ6Xl=H[mmdKV2ƂSqLV[4-vXcQurGxgk4@ibE#&;@ܭ]6d}FH1q3mܒE@Fv/mvQɕl)=F>;KpC4w#FhA$Υ˝FԐ㕞BdC{0`ÊWGM9b偤ʻCt^÷Qj;Nds֯9WßF^;I/q ᙯ.R4P8t'ܷ&U藺SǐN"-kץɎ@73.\AQ¾k8pm/H$eK̬?F, @ eO_3KpQ梹염*6F{Vd y?K:U "TzL!B`$[Ēީ#4(NK\ꬌdf?vۿE,v2O "8bvote'2GYj, LddmoszUvm޶H2#塀FC#K} FJ <ʘLoaSt`$Z뱿kiU"aŒ]b}xoY:Tp+ũcύH6:ᡯITcnC &C/d9Rۆ&<)MߗYJ٣+Na!aK%J:<7m^6o 0eȉnK 9Ab}#>IAeaqfk^0oMB~;?(2Oh+$bܷݭa?cfI"-OhcheIPEnʛC =6on5M|#c Hm({AMO)?/m~1.-8&MB~f%d^>(R[J($wSHij'qӵ קc>d0{w?^Zl\e!Ǝ=+ox*+ʭ`,{\9Tm)~dq^6, RifK+1}oRG/UXqVjNsRćS/dF ǜÐ,ר,ċicw 'tT'\OTƑH]nG_c8;Pr0xdR7HW-}GT<e )Oȝ!ae(V/pGV4 ªI'KS>>A[ne@)ptv fFÉ=xsH^49FB^[ے<2Xd[L@ͮ@~jԸJ$k+wm64nޞ.=5"V]27dI$/*{]duʼn7RƱƀWan`07Di~lwpn/g7hF YGխ{x^AQQM;j6/Y Υ_'*loa‹j j I h 8'_*!ybWz/g?&!Y'/.ʲȲbIW27? 6~#`aưmRJ@ը7(