JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t2.c4E F bRf+d+'$q$T6g\w(~+YsR J68r&Y\tV6@u0lVEd;6D(,ǞocWޤ lnu*>T ! i$Gkf $$??ݦ=|/8,9Q/-RV ze ihI$V+GJ%s1߀zU hUCg6Ԟt(9Ztf87 ǽGz 9S#?aV#eZlW8PaW(AAMVKkCBè Q @*$qcnT⚓*[G *+:U+VqPr zݞRsJוZ'wq lq~:Ӗ5bHtImu(ܯly.HT ,0qϵ2HFr>'bc)-WhAP+SR~_Y-cW5?_c4mhy`r:m嬗S$(\5qiZLo?~>Qì:J4jHWGҀYɬtYQֱ.ee ԤJXaHX##keaqM֤+cE^';Q{tpڦLf[|i7HxtEᕻ̘WAWE72sVtYwhKVfj+rH퇓Vt-:,Ly9G J :]#3-HT-!X#d!l`Q{45F%ItYL Ee`Q LzbGmPrks{ymnR5)a7VE `8Xv5+RϹl;vET)+#+; j)nn0Oaڻlz4Q[$\p P:#vqZvwc`nSj̿E,OIcѭ+q.s&laG+ C2md( ^Z ( p+T`)zu&%7cMc8$X?p ۡhl1o-5C&r at}n-ؼ&YjVRW ƽk;H!v4ǜ" 8ܵ^osAǥ75/O%iv'Bu|={$WYs0ާЎҖP6մr5p܉ǣ| jtqSlne$-c+I& \tֵIDh޸/QQ땗 w+e$k""#{d3ci&c'=DàYb  hFk'Ͷ!oEvCt5itc/yX….c0v:t+sÚ~2zZ:$73(OzoUS n}jKCBd]>nZNVKĘ,C܇o(er~Zy1]G8 ZTރ* r2xQZI${Zu ^Ozɱ #bznDO 3oNY=fթWR_nGE۟ sM;ӱ*\eָLJWdon,LneWFT-Y_zCdeD\!E[Z+xf8N0{Z+Ghy$kYDK!ڝ3fx櫎8=hSV:@`9R8VmTZ#q3UrAq<]ݕ#B֣G5䛯8=]+٣((%ա>l8Ab0H r?J+uMٟ>"vɎ+u_I\!zE I_8 LNFMh4uzL=r3'iMEݤuң< |8k ö  `;=Q% p֒0Q,JJF6zp2ݎ=gIYEV$x@ W[}v,^Yb3ǽi6|CQ!@GJͺӕy/L^?ƛzʑPg+nň1sWpg-!Z`wY`,?+<9HY6RZut}ޠTd`bOEIFx8<ΥEeuhtfө# -0y#ҥ-NPȟ{oL\bc>ulmM%AS_ߥ$#5[ÚXGˌVUYW%m즍B֘@E9WZ-fZ Җ -NTO]zqQQth6!YF iS[Z :QmY0\Ǧݢ6 gIqϵEm{i$Vh58Efqj<7q"3 |}abΤ(2,C=X>"*`nSҚf#qݨ&hk?xp=kI_#OFtYC.r X j2C*xҋb~k6W=>%1}z5䑙e=i|T6ކ0>H o m!ZO+N*ox> o5N(JLo #+iڗQ81)EfNod6 YX |:?/n )K:cW/c6 Qo$FF(ԵVvFp`gk~JU+9RW^4"t!W}\W<[1}*E7tw'#WGCzhd[I&BQSUCr i3*3W:SI"QÌԠXh4d}ޤ݁e(y\!nyq,#JۘH4i?_5X)E69ۺ=)P~\`edm 0kv7Gݻgƃql+=kp+KIѤ)"E~U$։6Qqӓ\䍔wl(L-[7׶(fQ5=6B @ v,@AQ_lfp@ի$ӨeY!akZ`W5Wfv¨<(fs)[wl zӻH2M8 [(E`Ec?)\S1A#=(У#y5-'*Nv,#!\(PqM-^ FKEh"7u'[g8悫zLMBo`h (Ӛ=jW %0܍Ê*[jxR>0ÃU]؈j;4Y?VU eO263ֹ;.SC̘jay,ԡ=*[C|7nCv9dX-Gg6g.F!!]qN.f2B?F=I+}7lwwPy/! ަ.!0y8d<ڝ5rɹ? f,I=(+AOQ@ :uF;HaHH1H9JqޠZCTQcW3dCM2MQfv$sWJ7LiIO/ePϥSfvpXJmS0I82ndDG30Uw6qExGn(hN S!hM,Ҁ `r $U6q($b.|aH1uQE)RsH'SJEn4(9>~Կb82pM'y5soj bVL;­J,YuU;N g5sK֔`1N#cc)\X%g=Xtֺ>YqzDƹ{+ 搧)+R1}Wm[52`@w F3E[[In8M2%s^q2( ozs5OQ@[U31~kz-i񉮖9H e+8qjV !i`S8EQFM"&ba}WEV~Zݮ.I^f/',O&KHYػ&PiUszRVeIpQUi2}(Ɋt2p70}jN˞ޕrO2b 1JK0zWvzyG8'֨͗,YESBZ2iMcj8#/kbXD1o]% pJ"v!ȧL9U9 GIzV8jO FDrޔ&|1eWtҭBc- v\ XSzռC퇔݅fjcHTV+хqd9$sTЂʯ.K/! )aN1y#J?ȭi k L1w OA]Z/.l'هף)"8j(0OG Vj.[#|}rNWgu8&1AN q4H~@:z=V;p \5qrZV,U7V9[#j d8#K2-fh%QTRI8 fWI%|JУ8J(ԓъV*qX u(k)k.$+dsT5AlF=hU+6U[{70!sTEjS }HcX漈ŀ`[sƊdS]Myr :M{†bxg'xfs&CQjIJu d{R4RBFv+M8v0}r`޴r>F`UsơOsVyB(UeO+5~9ܭ鷵Rَ;ӑ 0fjOa ;f  sR,VK,A<] ݁@k _CkNZ]Ч  J{KYmǠ$Ok%AWI3Q׎rijB2=ȫP,Jx`h߈i2O%:*Tc,Hq)Tzi&rDbv <$x|Ɗ\ _`?7QII{Z鯮tĊ3;Jsj.D%j䁻9fG ;z4)&H+3;궁p$3qU!smҷuY8 I$դ# @]? Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9e things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body expln be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small potions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.w, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175 A#;)j;o'b9JTbY}IZleb;V4Rrv'8̥U@P; H ldN?$*z2Ё6<_2شr֫1ZOd6:KȢ!i.u?%\`]6:\2k*~n:_Jުg]U+kV|7Om9[ ׫G]H.6!y+H.h7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW Z}֠QB gE4}ztaXsl[ǾG`y0s))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$U3WM<4<8r $5X~?KȓPC w-/. I!F~ PGKB{vY9sā^#דr3:^%̶%zB@~3&~nj7vqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨qUk?T2Zdhin9}I[2Fo䣞'c=zy D#V@|a,Tӹ9˧_R(cDDsz|}>x7Qnw [K(h[z H]Fy{DD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx LDSI{`VSOlEirlfY\}í; 8$ T, r&E^ݎ{ly| 4NSMiN\;w~j ||Dlҝ Zo"*W1`M`-~,4h=Y6 +Χ~Mhz]~bmR#.7쑀NDݿakZseYO\3%L}&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%ܙmBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${//WM1f"IkWW=7H7 1(z*g d;톗iQEGF#en@K(<At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧ,ܡE:GCc:D}eT* #o [vӺq?-뤄