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Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9ٮJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{ <P>The next question for Juan was what he wanted to be when he grew up. He laughed, as intended, and answered, "I want to be a good husband, father and role model. After my career in football, I will be able to give back what I have been given to others." Then with a twinkle in his eye, he added, "To Squat over 500 pounds one day when I grow up."&nbsp;</P> <P>In regards to being successful, Juan advised, "Listen to those who are important. Too many kids listen to the wrong people. I had a great high schoedefense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-Stateteam, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coch Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Cach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>Thh7F#s2hhD^kqo,(S~8Ibm&.C#jȋ}D#]I$}_bWocsyn!uX+("aO^DC4r$|HvAb:IӮ ģjL4~!Mm/~#>}0[]XOs$sҥ)_x/v  sZb~\?܈]R*0}% W}W@󆟤EqlsyzZ@2r-9o-ZݕdI@N+ FFȉ u -^$m>F>[_ZKq KEuLc-+>"x#|,.TTl-2 W%Np*m$@ ͋Pxts (8 kg Pj|`Aڼ;ڂ[ I7q~HZNܥv)vLP)@hȐH'n dw.D qf~Y򝶏E*LD@HO2w:ޕVC4R4B ɹTNީ>/ B7cZbx`VC*$g% m_FZb'cF.i_- dDdd(PxINj}n_ lxYi0_W`/&"D 0vo>sVRchN8Ǘ|jYi$Ki%/tSZmdR~QCƭҭTo%?-3F4_3OZֽI8䁓Q5}Rњ8g5uW8Ws9眤Գ3Mp9BaP<3r2`)e{Ԟ%hM#D Lۆ!xʹ#b@'kNڇ 7 Do &S-"xU쥿D0__S*}9DcmϢFZӒ͇ď_?.o(mY*3 /_CZN7ZN_5b,51̌*< (`1SF4To omx?p ˟y-s!UaLQv?h}#:34ӯR[ᄨQT O|yc7L]Rkg2GnR6W4g&6FP&*x˾^vAYu5̀|1xC|?rg:yDeeP봃yWr\629$LfZ旤5Ame9G;NRP??&h>| 7vw24%Db1=ßVRD9}WI}岴fETKw4'm?B41xG#/X,a~s3r )C ҟR7OP*2RWi*]f'$ָ x2m)SU.  `V-%/%ˆJu,y`"qT{`QmPOC]w+m0"RFu#LfK Avҝk6%jtb>Qqm̈Nh>:3'ޟf HTjPE<̚pn?(b +$Džbĕ}}fA4?ƸN`{bK"7:tYwu6\9eE}8-;E+20,>A,<=9pT-x(pmMܗ ʪ5:r`*ON[K GϠ\߳S{{We"vȐ[>a %eϗ5[K=m&WO OOņvڠz^r\ՙڑ8);WvZPEJ#qP;axtQٙD?&}RlA%OM|:uL0A! ;+H?lN*ٯwzs2/@FzET$&sL"Z޵ej7MYbCZ|Df!(*;SyDaf$V? x(U!6.E0MYyH?͒a˻-U]B2m>,V($6Vthī_ajZ8cJWO\XqG7HuQ%~i^palGzkc?sASPC‘:_I[>&z7S.r|9w<>͛KE0y@POUӕ@Hy aRpIl#bf#q/?DTvࢿySEK+~lG