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U5Sݣ.)4CUSc-#?Wa$(\U`3]iK<}x~}@?qtw'Jv2\>wB%[kc pW `w lZ2>5X5VS5ƙMzbȜk?[:rizQLLzׯp!IV!hoE/#H%h!Fx/ǃ>!?*tQEL[WvOZ(; s Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven cmpleted BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always gettig a gCBx==out and improving. <br>The same BFS lifting program was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtually the same on every phase of my strength and conditioning program. The only thing that was different was that sometimes my stretching was more intense during track.<br> I totally agree with the BFS Squat System. I was always getting stronger and faster. I did Box Squats until I got up to 700 pounds and then BFS advised me to switch to Front Squats to help me from plateauing. I found that I really liked them. I also feel that the Front Squats gave me a better knee lift on my sprints.<br> I believe in stretching. It is so important. Earlier in my career, I would miss some or not do it hard but when I really went after it, I started running 4.4 s consisteniisX6|metimes I would stretch three times per daenaisKJw2==tel decked out in tuxedos for a high-class dinner/awards ceremony. The city Mayor and other community leaders attended to honor the state champions. Money was donated that bought each player a championship ring. All-State defensive lineman Jon Haney, who led the defense with a 127 tackles, 25 for losses, was named the team s most valuable player.  Jon participated in every practice and every drill as if he were playing in a championship game. He s a dedicated player who worked hard during the off-season and showed up in the weight room every day, even during vacations, stated Coach Poss.<br><br><br><br><br><br>" <br>I have known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss wial; }v`;> position: relative; /*or absolute*/ z-index: 0; }