JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t2.c4E F bRf+d+'$q$T6g\w(~+YsR J68r&Y\tV6@u0lVEd;6D(,ǞocWޤ lnu*>T ! i$Gkf $$??ݦ=|/8,9Q/-RV ze ihI$V+GJ%s1߀zU hUCg6Ԟt(9Ztf87 ǽGz 9S#?aV#eZlW8PaW(AAMVKkCBè Q @*$qcnT⚓*[G *+:U+VqPr zݞRsJוZ'wq lq~:Ӗ5bHtImu(ܯly.HT ,0qϵ2HFr>'bc)-WhAP+SR~_Y-cW5?_c4mhy`r:m嬗S$(\5qiZLo?~>Qì:J4jHWGҀYɬtYQֱ.ee ԤJXaHX##keaqM֤+cE^';Q{tpڦLf[|i7HxtEᕻ̘WAWE72sVtYwhKVfj+rH퇓Vt-:,Ly9G J :]#3-HT-!X#d!l`Q{45F%ItYL Ee`Q LzbGmPrks{ymnR5)a7VE `8Xv5+RϹl;vET)+#+; j)nn0Oaڻlz4Q[$\p P:#vqZvwc`nSj̿E,OIcѭ+q.s&laG+ C2md( ^Z ( p+T`)zu&%7cMc8$X?p ۡhl1o-5C&r at}n-ؼ&YjVRW ƽk;H!v4ǜ" 8ܵ^osAǥ75/O%iv'Bu|={$WYs0ާЎҖP6մr5p܉ǣ| jtqSlne$-c+I& \tֵIDh޸/QQ땗 w+e$k""#{d3ci&c'=DàYb  hFk'Ͷ!oEvCt5itc/yX….c0v:t+sÚ~2zZ:$73(OzoUS n}jKCBd]>nZNVKĘ,C܇o(er~Zy1]G8 ZTރ* r2xQZI${Zu ^Ozɱ #bznDO 3oNY=fթWR_nGE۟ sM;ӱ*\eָLJWdon,LneWFT-Y_zCdeD\!E[Z+xf8N0{Z+Ghy$kYDK!ڝ3fx櫎8=hSV:@`9R8VmTZ#q3UrAq<]ݕ#B֣G5䛯8=]+٣((%ա>l8Ab0H r?J+uMٟ>"vɎ+u_I\!zE I_8 LNFMh4uzL=r3'iMEݤuң< |8k ö  `;=Q% p֒0Q,JJF6zp2ݎ=gIYEV$x@ W[}v,^Yb3ǽi6|CQ!@GJͺӕy/L^?ƛzʑPg+nň1sWpg-!Z`wY`,?+<9HY6RZut}ޠTd`bOEIFx8<ΥEeuhtfө# -0y#ҥ-NPȟ{oL\bc>ulmM%AS_ߥ$#5[ÚXGˌVUYW%m즍B֘@E9WZ-fZ Җ -NTO]zqQQth6!YF iS[Z :QmY0\Ǧݢ6 gIqϵEm{i$Vh58Efqj<7q"3 |}abΤ(2,C=X>"*`nSҚf#qݨ&hk?xp=kI_#OFtYC.r X j2C*xҋb~k6W=>%1}z5䑙e=i|T6ކ0>H o m!ZO+N*ox> o5N(JLo #+iڗQ81)EfNod6 YX |:?/n )K:cW/c6 Qo$FF(ԵVvFp`gk~JU+9RW^4"t!W}\W<[1}*E7tw'#WGCzhd[I&BQSUCr i3*3W:SI"QÌԠXh4d}ޤ݁e(y\!nyq,#JۘH4i?_5X)E69ۺ=)P~\`edm 0kv7Gݻgƃql+=kp+KIѤ)"E~U$։6Qqӓ\䍔wl(L-[7׶(fQ5=6B @ v,@AQ_lfp@ի$ӨeY!akZ`W5Wfv¨<(fs)[wl zӻH2M8 [(E`Ec?)\S1A#=(У#y5-'*Nv,#!\(PqM-^ FKEh"7u'[g8悫zLMBo`h (Ӛ=jW %0܍Ê*[jxR>0ÃU]؈j;4Y?VU eO263ֹ;.SC̘jay,ԡ=*[C|7nCv9dX-Gg6g.F!!]qN.f2B?F=I+}7lwwPy/! ަ.!0y8d<ڝ5rɹ? f,I=(+AOQ@ :uF;HaHH1H9JqޠZCTQcW3dCM2MQfv$sWJ7LiIO/ePϥSfvpXJmS0I82ndDG30Uw6qExGn(hN S!hM,Ҁ `r $U6q($b.|aH1uQE)RsH'SJEn4(9>~Կb82pM'y5soj bVL;­J,YuU;N g5sK֔`1N#cc)\X%g=Xtֺ>YqzDƹ{+ 搧)+R1}Wm[52`@w F3E[[In8M2%s^q2( ozs5OQ@[U31~kz-i񉮖9H e+8qjV !i`S8EQFM"&ba}WEV~Zݮ.I^f/',O&KHYػ&PiUszRVeIpQUi2}(Ɋt2p70}jN˞ޕrO2b 1JK0zWvzyG8'֨͗,YESBZ2iMcj8#/kbXD1o]% pJ"v!ȧL9U9 GIzV8jO FDrޔ&|1eWtҭBc- v\ XSzռC퇔݅fjcHTV+хqd9$sTЂʯ.K/! )aN1y#J?ȭi k L1w OA]Z/.l'هף)"8j(0OG Vj.[#|}rNWgu8&1AN q4H~@:z=V;p \5qrZV,U7V9[#j d8#K2-fh%QTRI8 fWI%|JУ8J(ԓъV*qX u(k)k.$+dsT5AlF=hU+6U[{70!sTEjS }HcX漈ŀ`[sƊdS]Myr :M{†bxg'xfs&CQjIJu d{R4RBFv+M8v0}r`޴r>F`UsơOsVyB(UeO+5~9ܭ鷵Rَ;ӑ 0fjOa ;f  sR,VK,A<] ݁@k _CkNZ]Ч  J{KYmǠ$Ok%AWI3Q׎rijB2=ȫP,Jx`h߈i2O%:*Tc,Hq)Tzi&rDbv <$x|Ɗ\ _`?7QII{Z鯮tĊ3;Jsj.D%j䁻9fG ;z4)&H+3;궁p$3qU!smҷuY8 I$դ# @]? Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9 went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olcess?  No, not with the coaches we have at this school, says Thomas.  With fotball we wils in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adoped a very sensible approach to aking weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitiveq -܁r).~-bX^!SidVnx gBCĴ(֟/Ȭ\. F݉6ovi~6$I4W3'.+]ؼޟ7{nas{wm>xSA#$Smo56Уky[˙nfbݏRXkyz&V[[YRze t)8gnHiRvA iRJ\;ֽA:O(*NJ$C1yj cGa7K#71Z[FdV N6UK6't{K}?NXNHMy"h%3ނtK쓋~9ޟiZepKYS$h's?Gا*⢣hose who total 1,000 pounds on the bench, squat and power clean <br>In addiion to footbal, many other sports at Burlington-Edion have shown amazing improvements from following the BFS program.  The same basic BFS program is used for other sports; the only difference is the auxiliary lifts, says Shearer, adding that one of the most impressive improvements has been with the baseball team.  In their las four g6`(xmlns="http://www.w3.org/1999/xhtml"> BFS Magazine Archives