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Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9r speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggns' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition       "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfGWgw8HXhx9IYiy*:JZjz ?ڀ܏L_,_I*OI0T1ddb{RĀUv_lq<6\9) W@5vVbPEIlbe 3hɵNA{'hhGj.q8aBWqO+kW6Vk9, z+(4Hmi)ncQO\גd絎}XxPx_>qJ٪'k?,.ȿn(R^x}n(""?jn2u_Z[3u[>X_Ȼ]%H{wr~.0\EOXC.B?0ڱ󵇗yt[WR7Vvpk?H:_ OZӸȤ_ZṅWoyjPP")c~k$hXh1!DKȢ2F Ƕaqn?,\71K=*2V;S80,]\ˢRm?s:2d(7t(@ " חkUQSéi=thd_ָV:r$o9.,^枥O6>ZW?zXY\\J =|e2ȩgUvӄ}1~Tկ}7Sez _Nݑ~~0OQm 7}<00nt1f1WSn͊эz(N}ؙ*GNgEC=DO8|NWh-sY8}wl,B\,G^wK ֐^Rג4>\b2lv /*..D7ͅbhI?n2z}Ģ7<xݫL6,Ṅچ*\PAaQr#+/3i4fȖU.n9cbQ:sj(Jrtrj7yng)qwm+& B=N'لc ?}5>׌j2Nƣ6,w.ye,̥15^O_pIu7)Fp%CqW۷CR ~1&1;1̟znra?tz_P i$$-z:1-'&(gfA4M:&U똚ɈB20?3M>'F_Ko1k>32&MGU5k°[[Џ=;At[/D#WGe``{z גA is5 u092ϔ8$jo ;Hd0r'o=ცcdG|s"4vm3[|C+)FИlB#UYomcrJʌ~bTuN^v:suAX߈<#&qdS*K',JAbw91iHeVYCf?Gfkx'@cwoMZd G%E#PWR5I4%#aw.8|[G$-1x h RlٱW7ͦY UP{>XPWG#sS`Fko &RH> AfxNQ ;_&BpJ=0z5bh'qeuX:]r0y]@|0"Kk%sH.AhZVT.f 1$Kj;K GA]Ov0%ƞk*%SBfEߛsH\:4RDhG;#}%PO*FPI0Q@͹Ȇ Nd/K%\8F#3z);(̝=[\uW':/.Faʔ6skVՁl]kImiM _S*KsRNB|d>{^F ,Ie%nkA*̢)E>_A)ߨ1ް?3\Ѱx1g#Bk"| 1Wx x+f͊ԅjBWqzq`UA+ִ t]W}6ps '.GºKNu] ^$1eWDȫZO'偔^F8ꑿI%PxRfҝ)Vi RO!54w_KiuXˠXH'^jZ5 oPIVcH`F/|=rLբKnK$QUޝY[=7$W:͵rER[ozop㊊Zҽic-A$T`+G-Y<,jS-WIќj.ʿ<pvCۈB0^GUq?vXq_qdҜ~}pEu ;>fH7Zz7S^XeWFO  ̍5䐌L(Uߤuֻ$|Cl~G]TP}`+]jKe'ZiMm*LlէqFkW,bӡ8uXirk໓ oGol,{*