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Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9eve you should take advantage of every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example! s&۝$#cޝ&2h *usflTK 4&i^BPFZCI#+agҝvt]DcU?֚t}IAt-F˦N@aֳ-.A$SG4K?:Q\P|+r+65Nd7B g>㊗R>fb.:V%6 Rq Kh,4KX #3؟#,WU=VMC:+I??!Mm4_CYU QI2}#=:20oc7_,5k->mn"TeK<\٤ SVZ~t/к{vqV{>~jZOsxʁ B6=h%leIJnp?ž2ɎVF. GW>uI׷G}0i*OjLfA.gb8,:~q(rU[̵n뜚@HSuqͥgti"{%P`P Rcg8T6jw&I4oxDYd?ƼLԵ=>-@Ir["BsTdΒŶSkם6zFяA=$C-=ƅp;>O x\?I,9ԋn֟dvx5WSRámi%v'$0r6$P1I30bѰ$/SfXJb\/1UFqnsMjO֐F5f&NrN8iD~GqST_r}3sޘ}[Bz{S'FE*fS1~g$5y9jɬ9.q}L>l{b̓qښ4<br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squtting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!ecords were set 15 to 30 years ago. <br> Jim Ryan set the high school record in the mile back in 1965.is allows for the plates to be dropped as opposed to being set back dow. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pouds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brõ,BAXeq S,V Uִ<Gon^Dn,(-$#pLvWҴgDRvޔ\+\ՇRur1obʹ.^3/M wQ6LJ6NTq;SsrD""n''q^BO]\"Q'8Hma"хEGG2$O~ټ2(S#))$>kIHG x$=sWN[4*pCnu}JNէj'uwaB(,kS׮d[tS ,}Qxt-\͵U aX6ga Rvݺ'@xfkL@'Ndsڢ$T301ڤc Z=SC[x!CM~&ty$i},! ?%Eφy ;[ ԭ#_=*kvfuvkCǬBtźZb m^XS4Wxmգ,N5RC}1g5hYj.C4rUiFwcfQYۀ)y~*Sz6yjV7U+j#2 , ->8>}$RK([{V+K<o Uj*~NNOI"Qsm&ΨR"O=D{(!,IUI.O`(!ֹ$n$H31EQ^w͈<$leW}Uq x\f {Be;2׳|_~[}~23[ɜɾX[Yj"JO%xw){fJ{F AuO/ u.a 9ՏlR3=̫ ҟ:)[]agKO%Rxt :PwɓmW2x. fXl$[In2- _W`'B]FjBmr:ޫ!mzY@TW6γ(̗\E @R.Rolrn^QOŎO}$\xsJ+u0%~ ~ 5elB2TB/A3v̯s8#N4OI.(LӬӹZ+*)k!u=W*c{{}FJn"S~~K68H\lw@^^A謲r Q HMmϩΫ tq&X Q[JQNݖsa鯋Y׹P>~ 0;Ŋ pҮ 0WcL{ȠpfW̬7ߍr|qd<mpTהe[ɲoop[MI#r94ZdKiWd* Бt&Nk&[BbAw! VrMݳ9< 2{oP̂H+_RJ!Xiײ]rj$B}8|9'o.\r>X9ZkN(Ԃ#niCG9e$!oȑ>*Szʰ;9) ڧj ˡ