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Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9her significantly, but whenever I ve tried to get off sugar and chocolate, my lifts fall apart, so I have to keep my sugar up.<br><br>BFS: What does your sports nutritionist say about that?<br>Hamman: I don t tell her!<br><br>BFS: You talked about how you liked the drug testing in powerlifting. How tough is the drug testing in Olympic lifting?<br>Hamman: We have the United States Anti-Doping Agency (SADA), and I get drug tested randomly probably 18 times a year, and then I m tested at every competition. One USADA requirement is letting them know where I am at all times. If I m not where I m supposedto be when they come to drug test me, that s one notch against me, and three misses like that and it counts as a positive drug test. There s no way that a USADA athlete can hide from drug testing.<br><br>BFS: Do you think Olympic lifting will ever shake the common perception that all the good Olympic lifters are taking drugs?<br>Hamman: I don  d(0\ow. It s really starting to clean up, and they have formed the World Anti-Doping Association, which is doing some international drug testing. It will never be totally clean no sport is ever going to be totally clean but as for the top lifters in the US, thre ϻ9Ctely no way that we can take drugs because of how often we re drug tested. Most other countries don t have the random tests like us, so it would be possible for them to still take drugs although I m not saying that they are.<br><br>BFS: What s the training atmosphere like at the Olympic training center?<br>Hamman: verybody is here to be better, so in the gym there s always kind of a psyched feeling. When I m home I train by myself, and I find I cannot lift as much weight.<br><br>BFS: Was it tough for you to leave your home to come to Colorado Springs?<br>Hamman: I had never been away from , reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin an a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on speed improvement.<br> I once had a 5 9 250-pound sophomore4Vc& ٧eb{kŷс?5"U]2(99GpʡK?ő%HL!{dZ}S urޥ0cO+\˾ou?[ ryxͪZּj6퍲zȼ(F%~g>SSAqYbP9x*c۩>$rzq'N#1hHEOoL?iQ̑.CYyAzԄ@yP$dCogiNw&f&FD=׉ߘwQ!g %W$և:6nE\jhBF~ ?V2,q#[Hz t90^Y+^ՊWBOH9xY*)0A;i\vo87ܠ|ާ>ii\ָٽV7"*MDS&KGZpG+xtQcq iOW^)ا¾N1q\{MrGw+ ?bֺC p@9bVș+.2ižTQRQTs;ӑ 0fjOa ;f  sR,VK,A<] ݁@k _CkNZ3֧3g$`mظORQALRI+Id:`UZBk <j7Hȧ+ 4׏涹qpISPWV 7^.P? +6K봸K)\W)S,XVAsүGYa)\mӀ8@sR,g r~tvZ=!Aw:mv6Q[@baFyXFZ$u!#,c WI)^LK?Zu9S}+3y 8'jz3whS8~)=hM!@L ^9ҀإIγ,ߍMFksŝNH[1!tJgGCo0+IuwDz]έv,$F*[ԉgQ֘uvrTQgFRXv"KnO˂1F=JXBFBngcJt0wE$)(ŎgXo(Ya 8|MKj_rIs"iYF?Yd凱aB0@#WbcюWJF88'jd,Ors] b'IsMukñ#h(g&IϭjU)ۅfQND 'ՍT9*nZCKR'W/ CQ:"T\jx(#Ri()+2y5GXɴ>:1Ve1V21Lێ S&e<"bKkɣܬ7H떏Xr͂IgnK{q\)CМ 4QLR) )sB(4K*9h[㯵d(QE bvE cphXEPzPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{gmoa#p.pdf" target="_blank">Position - The Parallel Squat
Position - Bench Press and Variations
Position - The Box Squat
Position - Youth and Weight Training