JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t2.c4E F bRf+d+'$q$T6g\w(~+YsR J68r&Y\tV6@u0lVEd;6D(,ǞocWޤ lnu*>T ! i$Gkf $$??ݦ=|/8,9Q/-RV ze ihI$V+GJ%s1߀zU hUCg6Ԟt(9Ztf87 ǽGz 9S#?aV#eZlW8PaW(AAMVKkCBè Q @*$qcnT⚓*[G *+:U+VqPr zݞRsJוZ'wq lq~:Ӗ5bHtImu(ܯly.HT ,0qϵ2HFr>'bc)-WhAP+SR~_Y-cW5?_c4mhy`r:m嬗S$(\5qiZLo?~>Qì:J4jHWGҀYɬtYQֱ.ee ԤJXaHX##keaqM֤+cE^';Q{tpڦLf[|i7HxtEᕻ̘WAWE72sVtYwhKVfj+rH퇓Vt-:,Ly9G J :]#3-HT-!X#d!l`Q{45F%ItYL Ee`Q LzbGmPrks{ymnR5)a7VE `8Xv5+RϹl;vET)+#+; j)nn0Oaڻlz4Q[$\p P:#vqZvwc`nSj̿E,OIcѭ+q.s&laG+ C2md( ^Z ( p+T`)zu&%7cMc8$X?p ۡhl1o-5C&r at}n-ؼ&YjVRW ƽk;H!v4ǜ" 8ܵ^osAǥ75/O%iv'Bu|={$WYs0ާЎҖP6մr5p܉ǣ| jtqSlne$-c+I& \tֵIDh޸/QQ땗 w+e$k""#{d3ci&c'=DàYb  hFk'Ͷ!oEvCt5itc/yX….c0v:t+sÚ~2zZ:$73(OzoUS n}jKCBd]>nZNVKĘ,C܇o(er~Zy1]G8 ZTރ* r2xQZI${Zu ^Ozɱ #bznDO 3oNY=fթWR_nGE۟ sM;ӱ*\eָLJWdon,LneWFT-Y_zCdeD\!E[Z+xf8N0{Z+Ghy$kYDK!ڝ3fx櫎8=hSV:@`9R8VmTZ#q3UrAq<]ݕ#B֣G5䛯8=]+٣((%ա>l8Ab0H r?J+uMٟ>"vɎ+u_I\!zE I_8 LNFMh4uzL=r3'iMEݤuң< |8k ö  `;=Q% p֒0Q,JJF6zp2ݎ=gIYEV$x@ W[}v,^Yb3ǽi6|CQ!@GJͺӕy/L^?ƛzʑPg+nň1sWpg-!Z`wY`,?+<9HY6RZut}ޠTd`bOEIFx8<ΥEeuhtfө# -0y#ҥ-NPȟ{oL\bc>ulmM%AS_ߥ$#5[ÚXGˌVUYW%m즍B֘@E9WZ-fZ Җ -NTO]zqQQth6!YF iS[Z :QmY0\Ǧݢ6 gIqϵEm{i$Vh58Efqj<7q"3 |}abΤ(2,C=X>"*`nSҚf#qݨ&hk?xp=kI_#OFtYC.r X j2C*xҋb~k6W=>%1}z5䑙e=i|T6ކ0>H o m!ZO+N*ox> o5N(JLo #+iڗQ81)EfNod6 YX |:?/n )K:cW/c6 Qo$FF(ԵVvFp`gk~JU+9RW^4"t!W}\W<[1}*E7tw'#WGCzhd[I&BQSUCr i3*3W:SI"QÌԠXh4d}ޤ݁e(y\!nyq,#JۘH4i?_5X)E69ۺ=)P~\`edm 0kv7Gݻgƃql+=kp+KIѤ)"E~U$։6Qqӓ\䍔wl(L-[7׶(fQ5=6B @ v,@AQ_lfp@ի$ӨeY!akZ`W5Wfv¨<(fs)[wl zӻH2M8 [(E`Ec?)\S1A#=(У#y5-'*Nv,#!\(PqM-^ FKEh"7u'[g8悫zLMBo`h (Ӛ=jW %0܍Ê*[jxR>0ÃU]؈j;4Y?VU eO263ֹ;.SC̘jay,ԡ=*[C|7nCv9dX-Gg6g.F!!]qN.f2B?F=I+}7lwwPy/! ަ.!0y8d<ڝ5rɹ? f,I=(+AOQ@ :uF;HaHH1H9JqޠZCTQcW3dCM2MQfv$sWJ7LiIO/ePϥSfvpXJmS0I82ndDG30Uw6qExGn(hN S!hM,Ҁ `r $U6q($b.|aH1uQE)RsH'SJEn4(9>~Կb82pM'y5soj bVL;­J,YuU;N g5sK֔`1N#cc)\X%g=Xtֺ>YqzDƹ{+ 搧)+R1}Wm[52`@w F3E[[In8M2%s^q2( ozs5OQ@[U31~kz-i񉮖9H e+8qjV !i`S8EQFM"&ba}WEV~Zݮ.I^f/',O&KHYػ&PiUszRVeIpQUi2}(Ɋt2p70}jN˞ޕrO2b 1JK0zWvzyG8'֨͗,YESBZ2iMcj8#/kbXD1o]% pJ"v!ȧL9U9 GIzV8jO FDrޔ&|1eWtҭBc- v\ XSzռC퇔݅fjcHTV+хqd9$sTЂʯ.K/! )aN1y#J?ȭi k L1w OA]Z/.l'هף)"8j(0OG Vj.[#|}rNWgu8&1AN q4H~@:z=V;p \5qrZV,U7V9[#j d8#K2-fh%QTRI8 fWI%|JУ8J(ԓъV*qX u(k)k.$+dsT5AlF=hU+6U[{70!sTEjS }HcX漈ŀ`[sƊdS]Myr :M{†bxg'xfs&CQjIJu d{R4RBFv+M8v0}r`޴r>F`UsơOsVyB(UeO+5~9ܭ鷵Rَ;ӑ 0fjOa ;f  sR,VK,A<] ݁@k _CkNZ]Ч  J{KYmǠ$Ok%AWI3Q׎rijB2=ȫP,Jx`h߈i2O%:*Tc,Hq)Tzi&rDbv <$x|Ɗ\ _`?7QII{Z鯮tĊ3;Jsj.D%j䁻9fG ;z4)&H+3;궁p$3qU!smҷuY8 I$դ# @]? Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9ق+>B?c4#IK.r]Q}7E/mH_kԵF/\)?S?sJ1G3Dd X ?J94(pyG֗RcRaȌq~teOz;R3,jYʪIÑODy|Gʲ6ޡz׆4N>$o~*XKn=_CӚ B}ʫ }fvmpeo+ iMR傝 ?Ҽqp s *M]`_xī3c@b1ӕ~џ¼o5gwiB .#UJ EZ'Ԁº>x}.hQ30~n,,ٶI(Ÿ^9Ѳha:KXd!Vex#^?OJhUǏxJF0O9cZEN)?1}#4`bCoIzSdr"A<}=(:j}=+Ch)0=9Q?Eh=(N(ӵ&FJEǧj´ҽh ڍڡ(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠzQd~j3ڙnSu@Š^=(,(9'SޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QE@4%DHZ&b,7"uKx+P?@DDcj\<= fuw/D71NP/ڝZD£Te6U?FHJ=DA^v`1$ʠxAhW:!Rs֥b^ŏ/.yy(~Fr7Em\ykNHI?i~H6!+[?/"a:1 m!`CN#Ng5jZi=%GUOb HxY`9lDHhN9꒑ڶHnE}=*6@ ;=J4'ruf'w$ b1| LDn׊e̘VѢJ "N`1&qmVZ6s!8кwx6A4ܹs9S |\| C,܎u+Wb.S?P6bb >!ȩ\#;L0΁Co۶W@FGV]2dzsLjEBoh ]FCDE1;=.rĉ˃p&X/b鈱)^1"I.:]C̀ zFnǟR0Lb>\O-v-t]8ZO~ߧ+# ajяܘ燵0#QƈrzEOC\@Q4Ga[ s=j FzJꪭO{j@ R!7@#jiF1t|_NAP}RJ:X1JA %SS ƀ\KnYi2dHgq܃dl!>U[B1d^@aUX u۔@) m.#ZB əw|?ʰ5!-@oڅqY>J'"s ;{`2FN"$E@ !FBlG9UL~neG\E d&'(Hj-q:ܸ߫t0:;~^HndcuutI!.~͉ZezHsNl+jJ>(X䄂p-/E=+0 oի)S!#mFFr@8Xn &&G3 vGR$bмL QCgrbBC^Gd  KFC$>g]ɈO؂AMʼ` 3vH9 c =G,gZ#Fx؁݊ɝS2dԕ=X ~?K +fJӾyH ;vC̏8R fL'9DA˂*{9Uj4--Pjĭ1kv c*A &t9 b(#A49+qoIWKOjdq?/{Uw<%ͺۑDKtH5H ыRē}*7:nͿ2n?%VbS:,I& !D3CS" 9c= Οb`XJs!&5Rgzbҥj'F놷  $O5(v!QSB$JDN \ {/m̃_Ķ;y.݉3YS LDy2tHj^NW\~f~OpO%vz#LCd`M-0TEU,d1|v\  i )`ݪPjpm7{{v$zc(I[eջj;Fh,DCaŮ)>*?ԛ8,$xRH^pjD5]_!9 z-}."ܙQ:#XoHݔь]*՛7ff/Au.r-P3RBZJ&*(g%ቩ/^ 8h:nF/HO%8G6 y+ias} QoCq\+ڡ;{#]cɁȒu\+srE~HbUƲ."#^奖44怑aR8XQ }iȪD0.Ě3Z-rpݠsz$=a jL>ձ&-cW)@Qmi1ϊ]4uČƴ+nE#I]4!TKQG*G B-PFrbj1է9HrP0.1)FS<^v ##B;J%.sأwF6nHImǪroNF?PI,Go/2?ӏ§z˳RĢ%jYeIP#æ>ߊb 0$:?)-R r SvR̢Gp@ J D;jFov->ҏ Ųr0n&l)hrҾ{йs!6WMpB3gꓺ10 ;xp26ף":'U dF HsLG8m @s*6zyv ,8Q`W@j`#bT}V.fXУ!ob #  [}D "dxLd.']ȼDIf36Gڻ h.%^D(6T1IV<JO/wGUt@rsKHŕO)JFD+*E,{"\it until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you sD#rPnVN<C|S,rPdQ˗bbL!%ǡvw$f1+OE/7BQ`gt@uQ7f`Iv56Q @rppnlۼC1Үv]?\TCYR~۶ow~~":F#~T ZEHD3lQq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#h}&v2Ө._8J,O/3v3f턬<;w>3+I`,ۗם:c$>'Ɲ8W.<#ŕZiبA O1'تD[<*9Z4½O+ 9&Ojk1=:_'|[Qѣ]Bh?[ub@e#u:g/?yXm_e;h7$L銖"e(-666M[kZvs]no*7ݭf4Qy 0 (%x5XP^S|3喙]2"VEk[VzWkt^5nf~4,Y)ZM5«nniE[E$Y#U-dkYׯcUxKi; q&4D@/߿Xڴ|'Nf!9co*bbF;Timal[&Sz%-Q8U3X~͈'n#HEVc^NPO~kX$+ò49˻K 7;;` rG"Uj]꽏)Nev^L"\6/*BYyiU#;Fޑ޺qM&lTiDxOܾFNi#~5Hz@#bhU-lΝ}eIUeIΞ@M:lvZ믧PLY$FK 8Ư!Y9=ӏ( s[F+hXFIEE!iJ!!IF봖&0WG >|II'Ct'llI=n/ߧuvwin~|qTY'i$HN=j-[mac i m\X>N,3 jIj?Q9Ƭp)_ 3wumXU9ki$Ӊrl-b,qǍ`Gogm9"5L;KߕR7|caV`1Sg-RMm>T @+#[Mu=1 quhM6&deUvSfy-|?flpKf09U4ޯR&X@juZ]ԡ4X::W<6 b\~a*#OQ. jH$`ѭ'ȯ lK|FQI?m`?,o,(Hߏm~cuZS|.1~<%eՍB0e ҹΡO#F/ڨ[mEΥĒP QSZ};pdA`1op6#n8Zk0iݭ`4ng$ݞBKZQqǕv +| j[t E,RnָUbH<)G6vcq }ehFLÍ$\p=լ xΕ61H噁@~*!T:VIJlO<4Iz-MֶW}<*E‘@M_Y roz( Ďm5p7Q"nQ'yQ9g`JV]ʆ1a'quA:8K#YE]GCB0FIjL{CxiH8m[WgӺVC]V=Xa( .bl 4"82w4yR,4n-W­Ʋ¹u\mb~`GfUc˅_gthctQ*{)Grќ/f~@Nܾ6qJy*as%@:5 -6p%[j[+4ZYn.,"&~L[Y\Zoή9[B35X[Fr"ƙNM^jVW"&/TrGQsoQGbB5Qn_5Y$I1U1boq$AN* ?M4N:H#ݤ ٳ2y[Jt١m]wG7vjHcM;Cjmϕٍc~H\ sDǷUM}B{_U*S`]#Bs*D͸[JҟƂmb(pH[JpT ziulk->5;,eakQ{l9ѝ bk&f ]k0$gA{ U.N R6 (CK nz {4/󦉲`F< ! 9oDdz/c{ 0K4F?2ZWn-ciݫ+]Z D/Np)Ռޮ;F߾?~_ҁBkrWtځ d;E7^T%1f bC{lq[q=zKUGIB:燲'8v[.ڸN&k-ʳ{ە~8P˲bh3< y%\yGp.߅{*r+  頛C~TӤt(7|C*6yɷiƎ '_ub2{*mXan>rxگtypaeX﫜8a{Ն4hiAf9\xvDt ρs`T_U6,ivŋb-M]+@鰿PʈA}uD .<=ϯQ__X{+p*°/mCX.ps 6ưku VUǕ'r%z7w?AH/On"1'-{uUFࠀF !H':#2,?W1bnҥZ{Z_ ^$f]5 S>qPPceOOCZ'+) PR.*?I: