JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͞_Ivn114lX*K,mbPaP\WR˞ זwFTukMI#8?*y7.=86CQ .`C̓V2Y1یW-.s#)$CXbL# # Ҏev5'dvFX Fj9xmh5j=żRc\W936j+EsyԕХfliCJ}U mu)\KSsk,v8Uy]tVYUvƌ|䑞U@ .K$r1Xv9s$sϥZL@ A&{En*Ñ[~܏Sjzq[M,(p5mH[+].Sp>p??CI.w+YiCw*M_u(;Xwvdto^m=΍y,Y.xp{VL*Ӭ,C#(:tX"[:m-@J 4SV\ P)8P_b_G/Z "1{dRb$nWAηGD'՛ZHZE9ٸcV3$y [PuѡRu2n1eQpuدmHkrWo h_\M#ܩNJΰ95AUy穭qpb1bt*՜k*ʒ~7KlEudf M7P!P;jSjW1]wu#qf.vIN+7=5ai9ly%s{ [hW/ѯt˫:-V,kdsW`$D` l <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&ne community wentto ll of these layers. Specal awards were given to extra-effort players. The culmination of the off-season and summer workouts took place on Thursday Jly 15th. Community members, parents and media were invited! There was actual TV covrage of this amazing event.<br>BFS keeps a record of how many athletes from one high school that can dead lift 500 and how many that can get 600 pounds. The national record was 730 pounds. The Golden Hawk goal{=+{6qB KTvXOJ2mlz5wE,$ҫE"t`4\yn$OO nYC׶KE# I3ⱼ_oks E.UxF`Wߙ,y#2}xZ ,Hw0!:*ɹQQZ;2ͫ6 ep0lK0@P߻6 qQƻBX.VD,ms_*K'`|Su'j?.VqYi7R5,if#84T3ߢb@xʊ{R^W{Pȥ$V|Mf#5i]M0>:qSuTl*.mo9ddm^pyc' ɧ\2]SUv Pq=5 #a =3̞Y6^r8#Ze_DTO1:P<8Gz‰/,%zs]6;Unc9\fN[HXqמ_E,pU"m*{uqEjmգeqSQfm6nN}+[A{Tj\|Orm<>q0}y|=~98k4mNP}kʼyawh|Qǟ Ȫi5r)Բi'uqoou{"9k["2Et.r@ kJwgZ sɕY\SYxv1;|2XX#ϔFX.A8zA*h7B ~