JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͞_Ivn114lX*K,mbPaP\WR˞ זwFTukMI#8?*y7.=86CQ .`C̓V2Y1یW-.s#)$CXbL# # Ҏev5'dvFX Fj9xmh5j=żRc\W936j+EsyԕХfliCJ}U mu)\KSsk,v8Uy]tVYUvƌ|䑞U@ .K$r1Xv9s$sϥZL@ A&{En*Ñ[~܏Sjzq[M,(p5mH[+].Sp>p??CI.w+YiCw*M_u(;Xwvdto^m=΍y,Y.xp{VL*Ӭ,C#(:tX"[:m-@J 4SV\ P)8P_b_G/Z "1{dRb$nWAηGD'՛ZHZE9ٸcV3$y [PuѡRu2n1eQpuدmHkrWo h_\M#ܩNJΰ95AUy穭qpb1bt*՜k*ʒ~7KlEudf M7P!P;jSjW1]wu#qf.vIN+7=5ai9ly%s{ [hW/ѯt˫:-V,kdsW`$D` l <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the lift down into its component parts.&nbsp;</P> <P><STRONG>THE SECOND STEP: </STRONG>By using the dowels, get the students in a great power jump position. Place the dowel just above the knees as shown by Matt in photos #1 and #2. If you do not have dowels, you can teach this position by placi