JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P0dtw*YVm= G'c xd!@!a=qZu"gV&T͙֬ܙ e>V4ʲ-@P뚄uoa̒z/Yéޗ2)~\ W:g^XVaHz>W n=];cZb?q\WP񁻏־g}> A%tgi\5))k&Ys>6(*>z{bVQM"LK+׌} \]6i,@E1ɮi6J"ҠԼ9{"[ |}z.M! vHU4ٴMD,ʪ#W1\\4P?焛5?H̴N}UW#XrMsΝ % c[;s]H=sŵ$LQI$r:RU;;I~9\6cce\+jR.@G;C=Z6z4-7OV`}Z5F/q"aXeJz5qPT)6Rll.<br>Medicine balls are weighted spheres designed primarily for throwing and catching. In the past most medicine balls were made of leather, were usually slightly larger than a basketball, and didn t rebound significantly when dropped. Now they come in a variety of materials and sizes, and many are designed to bounce. Such differences have increased the versatility of medicine balls, especially in regard to sport-specific training.<br>The best way to decide if it s time for you to take on the challenge of medicine ball training is