JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P0dtw*YVm= G'c xd!@!a=qZu"gV&T͙֬ܙ e>V4ʲ-@P뚄uoa̒z/Yéޗ2)~\ W:g^XVaHz>W n=];cZb?S 8-Point Sprint Technique System: Sprinting can be very technical, that is one reason why many sprinters don t hit their peak until they are in their late 20 s or even their 30 s. But you can master the basics if you follow the BFS 8-Point Sprint Technique System. This system consists of the following eight points of sprint technique.<br><br>1. Your head should be upright.<br> <br>Study the photo of Stefan and Figure 3. The back of your head should always be level with your upper back. See Figure 1 of Tim Montgomery his head is down but not forward, the correct position on the start. Notice, also, that the back of his head is on the same plane as his upper back and that too is correct. You will lose speed if your head is forward of your chest. Keep your head u