JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʵHM:K-c2O $jAmVU4hѶI&Xds[K* 0+>Tk2u42H>_ýjedEu9VJZ:$uxCB )5€dg'jg㩩'H$X7qT\ziu$\t.zUj+!:YAGs$8@I kϥ1A/aJJP+8`+]'YQ,nX{_;5&/$($׻|OٙaEATkm I7 !I)EmτPO ԗdR9팀Mki!GĻݤm ΝYΚ|D+`O>ނqcbv^(k6Y%nySӷ^ԟc{F&Hݟ?+ i#TmIEKgLŧBTߑoII|bքUZF zNflPpL[ﶍ>\>`g>Zњssq #8_Y,+cq;+ {HcW ܽSNOsc1g#_cW<3vu8花=:\6&y$Z@PXrMu>&ד`*SBSrjwIt>ZdQJ& *E@Qt]2IW֫=jwf5~E'WkI1;6#bj2vsNܞIRKjY)\u.Gu[!{W;anUW;/CoYzPqEf[ܭixI?6>d Y]] $|U_ʫʲҒClRy8*a@Bt!/E>$xҸ;*;#/¤bFaOcS8j?  the secret . By the late 1960 s many throwers weighed 265-plus pounds while running a 4.6 forty. In contrast, pro football linemen were much smaller, weaker and slower at this time. Shot put distances for the top twenty throwers increased by about ten feet and nearly twenty-five feet in the discus. To put it simply if you didn t know  the secret you couldn t compete.<br>As a football coach, I was fascinated by these huge, fast throwers. Since I had some friends who were world class throwers, I made it my business to learn  the secret . I d spend my springs in the late 1960 s in Los Angeles where the great throwers assembled. It was great fun to train on this program but even greater fun to bring it back to Sehome High School in Bellingham, Washington where I coached football and track.<br>We were the only ones in the s