JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʵHM:K-c2O $jAmVU4hѶI&Xds[K* 0+>Tk2u42H>_ýjedEu9VJZ:$uxCB )5€dg'jg㩩'H$X7qT\ziu$\t.zUj+!:YAGs$8@I kϥ1A/aJJP+8`+]'YQ,nX{_;5&/$($׻|OٙaEATkm I7 !I)EmτPO ԗdR9팀Mki!GĻݤm ΝYΚ|D+`O>ނqcbv^(k6Y%nySӷ^ԟc{F&Hݟ?+ i#TmIEKgLŧBTߑoII|bքUZF zNflPpL[ﶍ>\>`g>Zњssq #8_Y,+cq;+ {HcW ܽSNOsc1g#_cW<3vu8花=:\6&y$Z@PXrMu>&ד`*SBSrjwIt>ZdQJ& *E@Qt]2IW֫=jwf5~E'WkI1;6#bj2vsNܞIRKjY)\u.Gu[!{W;anUW;/CoYzPqEf[ܭixI?6>d Y]] $|U_ʫʲҒClRy8*a@Bt!/E>$xҸ;*;#/¤bFaOcS8j?rls basketball, boys basketball, football and girls track, giving them the right to be called,  one of the best. <br>Since strength and conditioning coordinator, Pat Sargent, implemented the Bigger Faster Stronger program in 1994, Malta High School has won 12 state championship titles! Coach Sargent has organized a class offered to 9th-12th grade athletes of all sports which teaches how to stretch properly, how to train explosively on weights, and plyometrics & speed. When it comes to strength and conditioning at Malta High, all coaches stand together. It just doesn t matter whether they coach volleyball or football, all coaches encourage their athyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high