JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʵHM:K-c2O $jAmVU4hѶI&Xds[K* 0+>Tk2u42H>_ýjedEu9VJZ:$uxCB )5€dg'jg㩩'H$X7qT\ziu$\t.zUj+!:YAGs$8@I kϥ1A/aJJP+8`+]'YQ,nX{_;5&/$($׻|OٙaEATkm I7 !I)EmτPO ԗdR9팀Mki!GĻݤm ΝYΚ|D+`O>ނqcbv^(k6Y%nySӷ^ԟc{F&Hݟ?+ i#TmIEKgLŧBTߑoII|bքUZF zNflPpL[ﶍ>\>`g>Zњssq #8_Y,+cq;+ {HcW ܽSNOsc1g#_cW<3vu8花=:\6&y$Z@PXrMu>&ד`*SBSrjwIt>ZdQJ& *E@Qt]2IW֫=jwf5~E'WkI1;6#bj2vsNܞIRKjY)\u.Gu[!{W;anUW;/CoYzPqEf[ܭixI?6>d Y]] $|U_ʫʲҒClRy8*a@Bt!/E>$xҸ;*;#/¤bFaOcS8j?f athletes on the BFS Set-Rep System. Put another group on any University or East European periodization program. Give it a fair shot and then compare. If the BFS Set-Rep System is not clearly superior, we will return all of your expenses. You can't lose but you can win big.<br> <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cyc