JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʵHM:K-c2O $jAmVU4hѶI&Xds[K* 0+>Tk2u42H>_ýjedEu9VJZ:$uxCB )5€dg'jg㩩'H$X7qT\ziu$\t.zUj+!:YAGs$8@I kϥ1A/aJJP+8`+]'YQ,nX{_;5&/$($׻|OٙaEATkm I7 !I)EmτPO ԗdR9팀Mki!GĻݤm ΝYΚ|D+`O>ނqcbv^(k6Y%nySӷ^ԟc{F&Hݟ?+ i#TmIEKgLŧBTߑoII|bքUZF zNflPpL[ﶍ>\>`g>Zњssq #8_Y,+cq;+ {HcW ܽSNOsc1g#_cW<3vu8花=:\6&y$Z@PXrMu>&ד`*SBSrjwIt>ZdQJ& *E@Qt]2IW֫=jwf5~E'WkI1;6#bj2vsNܞIRKjY)\u.Gu[!{W;anUW;/CoYzPqEf[ܭixI?6>d Y]] $|U_ʫʲҒClRy8*a@Bt!/E>$xҸ;*;#/¤bFaOcS8j?hese positions to judge the parallel squat. The side spotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <b