JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TR4΀qOQ&^E.8NLp9Gi@>*)#J8c qNdm )B=: dzSyJC= }jSVzPS)H0Ji {Sq~&jjLDO0+L*}@W*i}*v_FV!j*BS"qӥ01NR8 >jO׊x`ƐtJx=3`)Atr3JUvO.8)Á@)NxC{:ҩZh&9,v}Hһ'q^ ;Ջlxqǹ57`nۻƤ[5Es2ʢeaӥDFs1 a) ԥiS=J9^;TdvL+V~ͽzPW1+#ڊ`lT}@)vzzREl ?n:Uppi) TEBTrRUǵ52GjN=RG:R1H(t3ڭvvX1_B8'Q=i[\4g@*1ɭYغ)S \[[tz4O?ȧn WMXntҧat!#M"#ҚGҘqQSHP%j2`0=@W {~uڭT,J`W#EHE/?AOEݱ "b-JIXw,r.zb!4PjXbj7wuʒ 2"GlgZ!oX \@ivOVUF8ABx!?UJsb{pOܞ?zS x~?C ⪾IMS;Dg=!WB\P;^sv*裿ֹ7&M܁`_ p&M^ڞ>)* JܒChDmNOo$5CArR'S]ռO{ )ȅ'`/#X{aj{T9څΛ8y!qԡ~ο9 tXL#IRtgҀ ץ4ҬlҐҘ})~dңeP{ SSq *RQ@7w<␾) q$c*.xORz{RKӆFV1ڻVfrK]¶#ljR\Oj#c!GBa}? mo4"'I28WFeh`@ijgtzF鱗s׵%QypȞdbh`995wAs:&$),"J[ s^By$#[w٭oxS}("~ƐcP2d Q \9჏ 8 3Gχ$֝>Bdݠ_dr cүڶxێP*C-Giqh>Y"H:1aiP0H+ɩ#>YҚGӥ91x*6OQ?QҘQ0TQ@0TmT>n*&JQN#E03iO|S㰧mtl;ЩҤUSЌR[[A(OTZK?6h>? T"FNң1S/3'ŗFA"1N?ٴ6q?ib`kr:|p+zx(rRYIy7v!-/cM%*E^H$ p3Ossy|$Nv '9H(%LlO8<Ԋ8v5Rx4xfps 1f9;Z[,? 1O4#9z=GUWXOҧ?So6ҟ=U| HF2sI&3%U֪-$xz{VL-!\o$*N״`^E3(Pp0Ҝ~01J_Dé5+~*6ژO#Ҋ`C\RJ4xN !TA$ G2q/Mjm?v?yMBQi9%V5~>K7co8M{C2BqSF2 +Úyyfg'5xSAzm㖷"oO.m|`b:Z1,!\`su^#fT0XMQKH|V.<{%G7&.{ʹ}viOh8Yձwo͸qX2ؼn#-zNzXƢh?Iwr!)S +sOeiDVzv\AjW9"NqѝZC8L91ɪ^!JlA2F=V+9^Oen{G|󚜝_!YSG8c]ϴ' 0溟\o r?rR9V)]ʎ *ƄOmU7Jc`: Kx7*d~ٞk q$ï=zW>vر4[w>L{7^7Zi#5EBа)"QLN*QbHY"9Jmi(Vg j`c?gjLw=yvF9CI5P$$)IRRY&cdoу!is6UqVxjMMs6t*uBG]q&n%oߧ[~=+ioF;~,[YJi p<R?a*IPJ1QhX"Wu5kYVf'+B|".TGʸϽeF-HI8TkOTڶvqF+/R]ͤi PNQ`kPQғ ,R*{ڊpK.\I8]7K{eTEt#$P=T^=<_jvE!_&E]8= rڴVm WK{N,axvaۭrS˴wkww$$ҒEd!gTvta{5^]S8!q -V<^n\kBr}jrOW X.I4qEf': ؼ"\'t^;]dGc,ʯ%_񩧸A#2#{?a߂ #v2G5Yfz(+kLf3\JIsҳ-1ǀ,NC+ WEoPZ;\zʚ6MwEs~5.^^Y"LRQJs3%<`ݫi'NN:?ݺ[@kBAq8 Sr x|hZyG!%HGoAVn?`O,81Y:w-ڌ7N4`ȃQJ60InF`ZhM$p ZVW\_a9cV!qUrli9'RP0E'qS1s@xqT E=W$AU3 Bpx+=qEJ4P%F$t'3¨H➷ wvHe4~y݅VYӌOnɄM7#<|ÓPO+@r7pp VL2NiVI''+k>lְYVbs]U:?xrhd]>?&"r2ax=SO+z0]'$+mV)6ܑofѻ늨&1`# M*o1T;z;f>3^1N :5[L$ْ=cB8f z΅fEOP ֍"#The 2001 football season that followed was incredible. Beginning with the opening game on the road, a 42-6 victory over a Class C school, the team's training results were evident. Bodies flew all over the football field in that game. And it wasn't the Pirates's. Their opponents found themselves flying from the amazing hits that were applied by the Peck players. The players, spectators and coaches had never seen such hard hitting as they saw from the Peck Pirates that night. And that was just the beginning.<br>As the season went on, there was no doubt that the time and hard work spent in the weight room had paid off. On both sides of the ball, offensively and defensively, the Pirates showed they were a much stronger team physically. Assistant coach and defensive coordinator Mike McLaughlin made this observation: "What I saw that first game was unbelievable. All 11 of our defenders were in on almost every tackle as our kids were throwing blockers off themselves to get to the football, and the hits were at a level I had never before witnessed at Peck". <br>What followed were a North Central Thumb League championship and a perfect regular season: 9 wins, 0 losses. The Pirates, a Class D school, went on to beat two Class C schools in addition to four other schools in their division that would later qualify for the state playoffs. The Pirates themselves were back in the state playoffs again with a school record of 10 wins, before bowing out of the playoffs in game 11.<br>It was truly a great season for the Peck Pirates, one that began long before the opening kickoff. The time and commitment these young men made to work hard in the weight room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Shepardmedium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Although the shock taining group performed a third less work, these athletes showed greater improvement in reactive ability than the grop using traditional methods.<br>Again, this is why you should regard weight training (including the Olympic lits) and most forms of commnly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, bu