JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TR4΀qOQ&^E.8NLp9Gi@>*)#J8c qNdm )B=: dzSyJC= }jSVzPS)H0Ji {Sq~&jjLDO0+L*}@W*i}*v_FV!j*BS"qӥ01NR8 >jO׊x`ƐtJx=3`)Atr3JUvO.8)Á@)NxC{:ҩZh&9,v}Hһ'q^ ;Ջlxqǹ57`nۻƤ[5Es2ʢeaӥDFs1 a) ԥiS=J9^;TdvL+V~ͽzPW1+#ڊ`lT}@)vzzREl ?n:Uppi) TEBTrRUǵ52GjN=RG:R1H(t3ڭvvX1_B8'Q=i[\4g@*1ɭYغ)S \[[tz4O?ȧn WMXntҧat!#M"#ҚGҘqQSHP%j2`0=@W {~uڭT,J`W#EHE/?AOEݱ "b-JIXw,r.zb!4PjXbj7wuʒ 2"GlgZ!oX \@ivOVUF8ABx!?UJsb{pOܞ?zS x~?C ⪾IMS;Dg=!WB\P;^sv*裿ֹ7&M܁`_ p&M^ڞ>)* JܒChDmNOo$5CArR'S]ռO{ )ȅ'`/#X{aj{T9څΛ8y!qԡ~ο9 tXL#IRtgҀ ץ4ҬlҐҘ})~dңeP{ SSq *RQ@7w<␾) q$c*.xORz{RKӆFV1ڻVfrK]¶#ljR\Oj#c!GBa}? mo4"'I28WFeh`@ijgtzF鱗s׵%QypȞdbh`995wAs:&$),"J[ s^By$#[w٭oxS}("~ƐcP2d Q \9჏ 8 3Gχ$֝>Bdݠ_dr cүڶxێP*C-Giqh>Y"H:1aiP0H+ɩ#>YҚGӥ91x*6OQ?QҘQ0TQ@0TmT>n*&JQN#E03iO|S㰧mtl;ЩҤUSЌR[[A(OTZK?6h>? T"FNң1S/3'ŗFA"1N?ٴ6q?ib`kr:|p+zx(rRYIy7v!-/cM%*E^H$ p3Ossy|$Nv '9H(%LlO8<Ԋ8v5Rx4xfps 1f9;Z[,? 1O4#9z=GUWXOҧ?So6ҟ=U| HF2sI&3%U֪-$xz{VL-!\o$*N״`^E3(Pp0Ҝ~01J_Dé5+~*6ژO#Ҋ`C\RJ4xN !TA$ G2q/Mjm?v?yMBQi9%V5~>K7co8M{C2BqSF2 +Úyyfg'5xSAzm㖷"oO.m|`b:Z1,!\`su^#fT0XMQKH|V.<{%G7&.{ʹ}viOh8Yձwo͸qX2ؼn#-zNzXƢh?Iwr!)S +sOeiDVzv\AjW9"NqѝZC8L91ɪ^!JlA2F=V+9^Oen{G|󚜝_!YSG8c]ϴ' 0溟\o r?rR9V)]ʎ *ƄOmU7Jc`: Kx7*d~ٞk q$ï=zW>vر4[w>L{7^7Zi#5EBа)"QLN*QbHY"9Jmi(Vg j`c?gjLw=yvF9CI5P$$)IRRY&cdoу!is6UqVxjMMs6t*uBG]q&n%oߧ[~=+ioF;~,[YJi p<R?a*IPJ1QhX"Wu5kYVf'+B|".TGʸϽeF-HI8TkOTڶvqF+/R]ͤi PNQ`kPQғ ,R*{ڊpK.\I8]7K{eTEt#$P=T^=<_jvE!_&E]8= rڴVm WK{N,axvaۭrS˴wkww$$ҒEd!gTvta{5^]S8!q -V<^n\kBr}jrOW X.I4qEf': ؼ"\'t^;]dGc,ʯ%_񩧸A#2#{?a߂ #v2G5Yfz(+kLf3\JIsҳ-1ǀ,NC+ WEoPZ;\zʚ6MwEs~5.^^Y"LRQJs3%<`ݫi'NN:?ݺ[@kBAq8 Sr x|hZyG!%HGoAVn?`O,81Y:w-ڌ7N4`ȃQJ60InF`ZhM$p ZVW\_a9cV!qUrli9'RP0E'qS1s@xqT E=W$AU3 Bpx+=qEJ4P%F$t'3¨H➷ wvHe4~y݅VYӌOnɄM7#<|ÓPO+@r7pp VL2NiVI''+k>lְYVbs]U:?xrhd]>?&"r2ax=SO+z0]'$+mV)6ܑofѻ늨&1`# M*o1T;z;f>3^1N :5[L$ْ=cB8f z΅fEOP ֍"#<br>Towel Wraps: <br>Many weight rooms use a towel that is wrapped around their squat bar. Many times tape is used to keep the towel from unraveling. This can create a big stability problem. The towel can cause the bar to slip down the shoulders. Do s and Don ts: If a towel is to be used, do not use a big towel. Do wrap a smaller towel tightly around the bar. Do not tape just around the towel but do tape the outer portions of the towel right to the bar. This will keep the towel from rolling down the shoulders.<br><br>Using a Towel: <br>The best way to use a towel to avoid discomfort while squatting is to drape it around the shoulders like a cape. You can fold the towel once but only once. More than that and the towel will become unstable. <br><br>The Manta Ray: <br>The Manta Ray is an injection-molded device that snaps easily onto any bar. Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! ssee. <br>Cole sees himself as a role model and is disgusted with the behavior of many of today s superstars.  When you see wealthy athletes do the wrong thing and get away with it, the public starts to accept it  that s not right. Cole, says his father, practices what he preaches.  One of the many instances that display his character occurred when he found a wallet containing six hundred dollars. Cole found the owner and returned the wallet and the money; the owner was an immigrant in the United States and told us that this was every penny he had in the world, says Bernard.<br><br>The BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are working as hard as me. It tells me that I ve got to work harder and that I can t miss a day of practice  everybody will miss a day of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles that many outstanding athletes have had to overcome. In fact, his strong work ethic is the reason he prefers not to have training partners. <br> When I work out I like to get everything done, and then do extra. Whenever I work out with a partner, we