JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TR4΀qOQ&^E.8NLp9Gi@>*)#J8c qNdm )B=: dzSyJC= }jSVzPS)H0Ji {Sq~&jjLDO0+L*}@W*i}*v_FV!j*BS"qӥ01NR8 >jO׊x`ƐtJx=3`)Atr3JUvO.8)Á@)NxC{:ҩZh&9,v}Hһ'q^ ;Ջlxqǹ57`nۻƤ[5Es2ʢeaӥDFs1 a) ԥiS=J9^;TdvL+V~ͽzPW1+#ڊ`lT}@)vzzREl ?n:Uppi) TEBTrRUǵ52GjN=RG:R1H(t3ڭvvX1_B8'Q=i[\4g@*1ɭYغ)S \[[tz4O?ȧn WMXntҧat!#M"#ҚGҘqQSHP%j2`0=@W {~uڭT,J`W#EHE/?AOEݱ "b-JIXw,r.zb!4PjXbj7wuʒ 2"GlgZ!oX \@ivOVUF8ABx!?UJsb{pOܞ?zS x~?C ⪾IMS;Dg=!WB\P;^sv*裿ֹ7&M܁`_ p&M^ڞ>)* JܒChDmNOo$5CArR'S]ռO{ )ȅ'`/#X{aj{T9څΛ8y!qԡ~ο9 tXL#IRtgҀ ץ4ҬlҐҘ})~dңeP{ SSq *RQ@7w<␾) q$c*.xORz{RKӆFV1ڻVfrK]¶#ljR\Oj#c!GBa}? mo4"'I28WFeh`@ijgtzF鱗s׵%QypȞdbh`995wAs:&$),"J[ s^By$#[w٭oxS}("~ƐcP2d Q \9჏ 8 3Gχ$֝>Bdݠ_dr cүڶxێP*C-Giqh>Y"H:1aiP0H+ɩ#>YҚGӥ91x*6OQ?QҘQ0TQ@0TmT>n*&JQN#E03iO|S㰧mtl;ЩҤUSЌR[[A(OTZK?6h>? T"FNң1S/3'ŗFA"1N?ٴ6q?ib`kr:|p+zx(rRYIy7v!-/cM%*E^H$ p3Ossy|$Nv '9H(%LlO8<Ԋ8v5Rx4xfps 1f9;Z[,? 1O4#9z=GUWXOҧ?So6ҟ=U| HF2sI&3%U֪-$xz{VL-!\o$*N״`^E3(Pp0Ҝ~01J_Dé5+~*6ژO#Ҋ`C\RJ4xN !TA$ G2q/Mjm?v?yMBQi9%V5~>K7co8M{C2BqSF2 +Úyyfg'5xSAzm㖷"oO.m|`b:Z1,!\`su^#fT0XMQKH|V.<{%G7&.{ʹ}viOh8Yձwo͸qX2ؼn#-zNzXƢh?Iwr!)S +sOeiDVzv\AjW9"NqѝZC8L91ɪ^!JlA2F=V+9^Oen{G|󚜝_!YSG8c]ϴ' 0溟\o r?rR9V)]ʎ *ƄOmU7Jc`: Kx7*d~ٞk q$ï=zW>vر4[w>L{7^7Zi#5EBа)"QLN*QbHY"9Jmi(Vg j`c?gjLw=yvF9CI5P$$)IRRY&cdoу!is6UqVxjMMs6t*uBG]q&n%oߧ[~=+ioF;~,[YJi p<R?a*IPJ1QhX"Wu5kYVf'+B|".TGʸϽeF-HI8TkOTڶvqF+/R]ͤi PNQ`kPQғ ,R*{ڊpK.\I8]7K{eTEt#$P=T^=<_jvE!_&E]8= rڴVm WK{N,axvaۭrS˴wkww$$ҒEd!gTvta{5^]S8!q -V<^n\kBr}jrOW X.I4qEf': ؼ"\'t^;]dGc,ʯ%_񩧸A#2#{?a߂ #v2G5Yfz(+kLf3\JIsҳ-1ǀ,NC+ WEoPZ;\zʚ6MwEs~5.^^Y"LRQJs3%<`ݫi'NN:?ݺ[@kBAq8 Sr x|hZyG!%HGoAVn?`O,81Y:w-ڌ7N4`ȃQJ60InF`ZhM$p ZVW\_a9cV!qUrli9'RP0E'qS1s@xqT E=W$AU3 Bpx+=qEJ4P%F$t'3¨H➷ wvHe4~y݅VYӌOnɄM7#<|ÓPO+@r7pp VL2NiVI''+k>lְYVbs]U:?xrhd]>?&"r2ax=SO+z0]'$+mV)6ܑofѻ늨&1`# M*o1T;z;f>3^1N :5[L$ْ=cB8f z΅fEOP ֍"#0' 5,lc\e { r#ށA+6k` A:;kZS}Z cl{cMN)l~wxȏG^+Kcx7) 4mمs>{[ia9Oztu*QzĭsjA8á%2>e>E{"dQè9{?DЩw]JCq[CNSYoaa8Tsg>tr[=Rͯ`J~SyuvH{NА!AZXN 2I*PǭFMѳj:/'ښ$c`>5TM2Q, V8hgS{>VkȼC!\=ǂزL_YYX+KEr0Nr3TP4mчTPnBXVWl=OJV3ѯyDl@\Gt_6BR=Ό;֊ٞO d@&dL˟] +d YpRp =WA]K Ҝ)1Ɠ!{R(~xI=:z OOjvz!MozR0U,9$ _eOS X)cH Ȩ%{<1[fi9iAw^"B *g%Ὲ7BƲc~]XdAX4 p[ <fT[Ǘ#dSR~Ґ\D֑Gf;#Po]9;!7dS }9LR ~t ȦKo3 }=ND_dQdՔsU B+;vg$TQJωYT6w2Z7#?7CH:֌ϩZ4d8rlt`eP][ϭsq Yl:ڢUB'u8_~>8o)GV? nzI75g25j\U€EHU_$E@v><18q Q@;J1:{Q(8ϩ1?(xikhdu{Ooj ;%vLjG4qkǓSnRځ *iCw#cfOI9'IKys9&Y|-Q냞iS.G ;ֈGܿ(^GVl>z>__ZY\:y(߭o[_%O .F~K@ǧJYAUQ°"6vԾn%jv>7XҤ.  gajVc$G9'z Mv[$ksƿ j5A+K}i(ZFk 9eKhpC6蘶rxP6$¸Ƴ+Hr=ҵo|L7ck' fٯ4g嶕w=ř6V`q5xg&ᢐ>d0s+ݎ[ڦ}]m$}+Cͣ& FBBvx/\ڵ <78N 34X}h^ߕxQ^;rMkOo 6Ee*vJz5 yчZBq|R- 6ZE[uG-v`[h"ÓZ%NRzos7ގ&i8#9r7Ώ֙)Oy:C?&8+>$#l pqycEIsH|uヨV\u_oS^|rzӭj9Eu|3t䓟Һ#Xoc XF0amӾyUb#yq~@{qiu98=I]AsIޫn:}ʊpd*l+<3HkX9U Giu9Nj yֱ/ۑ+]x~ՄAlTa$-Ï'k b 崚[1*qP*޻ .XG.܅A9:v桸-R#=AVn.YMFdFN늛SkLGP: os*m=ԋZ=kg%W|5VwQas8*t(zcM67n3))M!d2hdF0CDZzr<K][(1FBViBvS6nQ'mko['׬{2VLp*zLKrqƻiYlrTNNԚVS3#@8QVj\ z~*.}*/,ohI}f O^S8pdgj.KOJj< I$]t'7(P۟?U_SenoAjV$^A=shl |xQhep q}*[Oٜ\$zKsH00~f#yϸ (f?7ҝjKRHe\iʹ Nq3Uy%yd-#c~!ScڲCh2qM:4y!ۏ~I8^˿ IY:8P1Ȋ?y43CG+(O+SI^)WuUw^T돠+^fY 62x F]F%k`L;d> WKsWG`3H0I16S締`pJII##v=Ʋ`F8n=^H1W,9,OjޞM^9wa֚.H^6B F qk6ܵ Xh$֗'P = (=A: J/}{{ԡz~01@GMh 2#$k[WZISs=G##qxT:͸ )bf~shmehHBz| 'n.<=MYۡGCCz'xpsHI,$r$Mb\G^׽RM84i6c9V,r)r@QEξe"Dhk8'e衵J$;- ^H'+1inFR;uXM%UqƊ+ϭZjn7;ҋm& (N1O26O8'ފ+u=:tk5ԭ`oCXE {QEmBM~)%$QnyIn5,Q  Zo-= (n{PP`J(1AmOE gޗBI)\es adheres to a workout strategy called peak-contraction training.)<br>Accentuation training is popular because it fulfills the requirements of exercise specificity. The principle of exercise specificity says exercises that have the most carryover to specific athletic activities share the same biomechanical properties as the activities the athlete seeks to improve. For example, because a power clean is basically a jump with weights, it would be a better exercise than a benchpress for improving the vertical jump of a volleyball player. In fact, as I pointed out in my article  The Power of Giants in the Spring 2001 issue, shot putters who practice the power clean often have exceptional vertical jumps, even those athletes who weigh over 300 pounds. <br>Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add extra muscle mass that would decrease jumping height (and, for some athletes, adversely affect the aes