JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HNμ8#7;`fybMHLyoBMS̶@a䌓? 蔬bza|-n}+ADWh7miq}FК;-te;6 WC aRHxZEɪ#3 Zy[J$Q6C#CvuDSeԊw+(#=(%yw$asZqLWzqPz.5uTNpTȧ%pNDŽiI&ƥVTP:^Ϥe#޲FO'ZOD.VVT[o5ylnQ$xfi oR IZ&l:y3kZ\HZW (artlu4TyJ.T>]4"f+e0zחxi%-=x'sҵJɻIo-d$Z1VJT\nƨY* fYgCcTjkSZC8x2AkFn\M @̸kyk$,G{ZK-Vp0?k:!VI# \:|CPnbpAQۼ8T|g> Ig~Vܑ)%oS&H*UbhQ,c3Z$U(Ha\~4>[c_Rxpgk6s [hi s.m4 wC}Wa]M{326f9UuDѭnm͹p[>FG1]Xאto\ި'K 嬭z6mme"1V9z5bIیz袽II9`[|}zJwLYEV+I$GaxECn糚"&$)qnl,? ]"YP ("_0ҶOU-[ZX dɸ'R{ -PviCz}ƛ$\ LVXiPI`kIRJ~R=sޙ>!}5*U''" ^>%\gU@Fkmm@ .|StQH9$ {U[佷Y4mЊ)NnI'7QcT3ŒVsHMFKS4 lT/!cÓQӵ<.qTrZ5]CN0DzCUn+)Kdp(js7B#*ڵZrsR R5!bt =ȠAj#UQ*ЍWWw;߲k@F @b1҄k percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for