JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HNμ8#7;`fybMHLyoBMS̶@a䌓? 蔬bza|-n}+ADWh7miq}FК;-te;6 WC aRHxZEɪ#3 Zy[J$Q6C#CvuDSeԊw+(#=(%yw$asZqLWzqPz.5uTNpTȧ%pNDŽiI&ƥVTP:^Ϥe#޲FO'ZOD.VVT[o5ylnQ$xfi oR IZ&l:y3kZ\HZW (artlu4TyJ.T>]4"f+e0zחxi%-=x'sҵJɻIo-d$Z1VJT\nƨY* fYgCcTjkSZC8x2AkFn\M @̸kyk$,G{ZK-Vp0?k:!VI# \:|CPnbpAQۼ8T|g> Ig~Vܑ)%oS&H*UbhQ,c3Z$U(Ha\~4>[c_Rxpgk6s [hi s.m4 wC}Wa]M{326f9UuDѭnm͹p[>FG1]Xאto\ި'K 嬭z6mme"1V9z5bIیz袽II9`[|}zJwLYEV+I$GaxECn糚"&$)qnl,? ]"YP ("_0ҶOU-[ZX dɸ'R{ -PviCz}ƛ$\ LVXiPI`kIRJ~R=sޙ>!}5*U''" ^>%\gU@Fkmm@ .|StQH9$ {U[佷Y4mЊ)NnI'7QcT3ŒVsHMFKS4 lT/!cÓQӵ<.qTrZ5]CN0DzCUn+)Kdp(js7B#*ڵZrsR R5!bt =ȠAj#UQ*ЍWWw;߲k@F @b1҄THE ELBOWS (Image 4): Pull elbows to the ceiling. Keep the jumping extension going as long as possible. Eyes on target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance.sEZi8éqyw8j sCFqT ?Gi_ӿ-3ősN]" D>in&qՏ~mR.n>G"iԂ[dNQ ݧ}XױW@lig"{ 0LhcO1u(pY'# B9\w76+g 66ќE#4Q}j8(K(ăT5HQOZ]-UWg펹ȉVW ݹT>$%{Yi:ѯOv>U;ǎȻ[jSmU2n Hz|N#).FWh93#?FgkuURf1o8\#e j RFp< zzH2P=f59r>SgJO@ҟ