JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HNμ8#7;`fybMHLyoBMS̶@a䌓? 蔬bza|-n}+ADWh7miq}FК;-te;6 WC aRHxZEɪ#3 Zy[J$Q6C#CvuDSeԊw+(#=(%yw$asZqLWzqPz.5uTNpTȧ%pNDŽiI&ƥVTP:^Ϥe#޲FO'ZOD.VVT[o5ylnQ$xfi oR IZ&l:y3kZ\HZW (artlu4TyJ.T>]4"f+e0zחxi%-=x'sҵJɻIo-d$Z1VJT\nƨY* fYgCcTjkSZC8x2AkFn\M @̸kyk$,G{ZK-Vp0?k:!VI# \:|CPnbpAQۼ8T|g> Ig~Vܑ)%oS&H*UbhQ,c3Z$U(Ha\~4>[c_Rxpgk6s [hi s.m4 wC}Wa]M{326f9UuDѭnm͹p[>FG1]Xאto\ި'K 嬭z6mme"1V9z5bIیz袽II9`[|}zJwLYEV+I$GaxECn糚"&$)qnl,? ]"YP ("_0ҶOU-[ZX dɸ'R{ -PviCz}ƛ$\ LVXiPI`kIRJ~R=sޙ>!}5*U''" ^>%\gU@Fkmm@ .|StQH9$ {U[佷Y4mЊ)NnI'7QcT3ŒVsHMFKS4 lT/!cÓQӵ<.qTrZ5]CN0DzCUn+)Kdp(js7B#*ڵZrsR R5!bt =ȠAj#UQ*ЍWWw;߲k@F @b1҄ering middle school. They are familiar with us and we see an easier transition especially with our athletic program.<br>Training begins with getting kids to our Summer Bigger Faster Stronger Conditioning Camp. We begin this the first Monday in June and run our camp for one month, five days per week. Each workout is two hours in length. Our varsity comes in at 7:00 a.m. followed by our middle schoolers at 9:00 a.m. and then the  ankle-biter s (grades 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are