JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"Rա#jU( ҨM$SŌwNtGT#9Ң1ү\Ն$1D-G2?һM?E%Rwڼ[m,]8xN?= =CFa,> u?jÞhh}4˼$x@}몒/jb2$ҡ1sҵ$Ur4/ tKYLuFUdF<?)L ƊPW-xLH0Ȇ![W\j ʌ2QRE||Q 4lI}?Gw0<˲k$M`,Ge"|hkIX샍sT5 QJ3^IŗZem97b'jw eyV槖EŰ*KgN-evBNzqR,`m'PKwj: dO!Kwu-~T-Wb4f 9AVw~4z۴bI6:kB:Sш`2 r:CLᶵ|۹&gDh{5M&+ ι `~5Z\xZ!~dEziRŷyôOCMRZXmOx*N#5h5H,݉a^ת$R{Ӳ&K@5T =Qf'Qa\hv}TAdǚ I恕b2~|g*ɴ8R @LE8=bŒ*֚}AoӠj}qR/AqwX5 Ă99>HQaG\w)_Fnified approach to strength and conditioning.&nbsp; The typical three-sport athlete has three ways to stretch, weight train and lift during the season.&nbsp; Terminology is never the same.&nbsp; Every coach does his/her own thing.&nbsp; Even the physical education classes can do something entirely different.</P> <P>We do about 100 BFS all-day clinics per year in every corner of the united states.&nbsp; We do them in rural , urban, small, large, homogenous and racially mixed schools.&nbsp; Every coach in every sport gets on the same page!&nbsp; Every athlete in every sport stretches and lifts the same way.&nbsp; Every sport lifts twice in-season.&nbsp; All use the same terminology with physical education classes even doing the BFS program.&nbsp; Here are the average results one y