JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_֏֏ʏʼOփy@IztdHI^򦞽\=i2OZ_˥'Ҁ ^޴>i}}Z2}{zt@}Z\i?.~](is~](ӥ?ѓR~T?.N:J? ~OoZ3~](Ү'z'GGGHb~Tå/H @'ғR~TR~TR~])~])?.JO˥tRå'ҐғKtLR](P~]).~](P!?*?*_ʓb](~](t?J?*?*+ Ҋ?.P"Oʏʗb~TJ?*N)JOʗItR~TR~T~])?.JO˥!ғKtPtGҏ˥JP>w^s/]Es%(W>ǡ*v; h֒!Tdj喡i*{/2iٚA1îOzf/`$Z@al!Jc~Ux'\ IafG<z.ՋGҗIt08~˥;jҊ=zt,KR~T~T~TOʓKR~TO˥J?.'Gҏʏ˥˥'җItAtQ&~) _˥JL:QJt WsxP=O6Go7̑>~+7@,$ixFp3>مM\A*Ds#l`<*Ol(mpq@a[snс^rF:OYiy+W Lbh\ci~]+Βd=Gҏ˥J RH~T wNR~TP!(Sʏʏʏ˥!tR])?.J?*Oʀ˥&~)sM'Ґ[G҆?Nӥ87ҡSց:#d8)S5AeH:|W_-ytŴ}ԃkX5o5]oE;–BYX/ԖѺF>*z;Jn)'ސ~(ϿjQLhמRlgMϿj\џ~=ϿjB}sڐzJ?ŒH&ޜڢ-@cڙN'ߵ7>P}3zJkg>x݉ӭ}<GFuz14D eNmX0jh݅۬qهoPpXW ob]thpkI'G8`(RkCi^#Jn0֞zmn|`ȮPk_J窬c8Xނj,ӁޔS3Nހ^h4Pgސz3@ϽjLџ~ jLџzLzB}3Mf1lz|H U3` 힝*]͜#;zGDdM;'Uy?s3|Oq}a[y$v5vR\A~'ki1G_Jѳ Abt>[kV VpY~ֵԏvVg; N&RY);+c}+BQbJpW$ѶS}W40 \gޔzk+Mk / }kJP>>(>MϽ@}RgސzLO5ނ}}Pߵ7>XgߵSsڗ> ' {WxĖm3<G~~M^|y= @ZU+=^o0 sz i/,cQrBO 0wϹ;[UZT]u0sfj;MYKO91o[5k=OM7F]0]*ޟ]F)=kàxd֭moqW'cŴ{aoB,乞_5TUPDzɫi)*#QkbS{1)$ByUԀ z('=Kz3M݃ޔߵIsҌB}SsJO'I1iғ"}RgޔJ?¤ϽZ,EF?\Auҵ? چu93+K!mŸ;54y58|D4)s2 {p@Wx.waٮh2v>o%y!]~T{..cMntyOCsI\m k;mMÒ;zWCqZ$L:d| $AGZh皏Cќ#-R1#srGSҲ h8+ӭ% L=GޔzLR޼#q=yE'ҊX֏βŚmՈu .zjUrMΛwm. r]Gw)!#üz%LڮazA ~đ5,4|$άcO֏ΪXjwQ2F z㡫BX[8\\]JILz}zxS=oZ,;?ŸѱøKA>ҭmmx\(n9iSzHyPhZC]@ԂG3i׺[JҹMCD{q5 ºC7S\^+8#ӵsb[Ftanu m22?M$z A-x(qnIj\Td`VKKk*Q` I2*?Z'ј~4OڼmS^uYjcZ$ԇ?cTTOc9-| ֫EjRȫ+#-TnM". %aT9!Trb =Ӷ@0FZ]4Vq7_#b5[9pd'+KH I{F |ʂjrTYģ(tDHة֦ 8 px֘x ӗKMn'QfsL[ΥS>I. Վu!7ky'?1=>?/qM J:Ȫ+&g*WҶ%@CҪ*+F])IE"IƃnOFj>Ϗ.>q*Fx jdQQO U0Χ(]9R`읽jtSV %2tB ~UѺqZ F =*'% >&!š \I8VKy)_SVi,ocNQm-Om<`r:=h$);UtɨjȻzM[.[EȁD`pp*oΜ u:jQP?QF{o֫{py 9#ifI 5;@9.ZvCWB[cvaXj ;9CJpzOqoN1MD.4"  sW@\Ɯ84÷#4YG|9.=hGZ\~%@8ǭ! YVz9J34۩zN=ĉkBly4؈z8ⷮDCΔ{Ty GZD>SnM&75)}M4ĢϹ Ԟx^1E4ģva:KMDO!&H?;~݋3M(L0cww`f8wؑ/EBXHT ok#4ϐڣ3ӵT0ͭ n(ҋӊ9_NO .XG:Jɪ6cXF pH ?= SzE+t2HFE"S\aG;'Zk'8<Ҵ\U㑇B:yw';kVuDFo/ReS&XZtM qQH6hÙer to train with my grandfather. There s a challenge when you lift and I can t let a weight dominate me. They are just weights.<br> I need to start Power Cleaning more. I need to get better on my technique. I know Cleans will make me a better football player by being more explosive. <br>Before a ball game, Olin tries to stay calm and thinks about his assignments.  In warm-ups I don t even like to go live, says Olin.  I want to save my energy both physical and emotional. Our whole team is like that. We prefer to be quiet. <br>Olin believes it takes a lot of work and a lot of determination to be successful.  In Hawaii, you can go to the beach or night clubbing, reasoned Olin,  but you must stay focused. My purpose in the summer in Hawaii is to train and training means lifting and running. <br>There was a time when Olin had a problem with fighting and was even required by Coach Lambright to take anger management classes just to remain on the team.  Don t be like I was, warns Olin.  Stay out of fights. It s good to be competitive but you have got to know when to compete. <br>Olin s family means everything to him. His mother and grandmother fly to every game and they are Olin s biggest fans.  My uncle and grandfather have helped me get through some tough times. They are real important to me, said Olin respectfully.<br>I asked Olin the following question:  On a scale of one to ten how would you rate yourself as far as work ethic? Olin seriously pondered the question.  About a six, said Olin.  I need to work harder. <br>It got quiet. Then I said,  Olin, most of us probably feel we could do more but if a man admits he s a six and commits to work harder, then that man is an eleven in my book. Olin s eyes brighten as he laughed and looked at me with appreciation.<br>Well, you can t help but love Olin. I liked his honesty and spirit. We wish this Upper Limit athlete well throughout his football career and life. We thank Rick Huegli, Husky Strength Coach, for making this article possible.Long Jumps.&nbsp; These attempts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This