JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_֏֏ʏʼOփy@IztdHI^򦞽\=i2OZ_˥'Ҁ ^޴>i}}Z2}{zt@}Z\i?.~](is~](ӥ?ѓR~T?.N:J? ~OoZ3~](Ү'z'GGGHb~Tå/H @'ғR~TR~TR~])~])?.JO˥tRå'ҐғKtLR](P~]).~](P!?*?*_ʓb](~](t?J?*?*+ Ҋ?.P"Oʏʗb~TJ?*N)JOʗItR~TR~T~])?.JO˥!ғKtPtGҏ˥JP>w^s/]Es%(W>ǡ*v; h֒!Tdj喡i*{/2iٚA1îOzf/`$Z@al!Jc~Ux'\ IafG<z.ՋGҗIt08~˥;jҊ=zt,KR~T~T~TOʓKR~TO˥J?.'Gҏʏ˥˥'җItAtQ&~) _˥JL:QJt WsxP=O6Go7̑>~+7@,$ixFp3>مM\A*Ds#l`<*Ol(mpq@a[snс^rF:OYiy+W Lbh\ci~]+Βd=Gҏ˥J RH~T wNR~TP!(Sʏʏʏ˥!tR])?.J?*Oʀ˥&~)sM'Ґ[G҆?Nӥ87ҡSց:#d8)S5AeH:|W_-ytŴ}ԃkX5o5]oE;–BYX/ԖѺF>*z;Jn)'ސ~(ϿjQLhמRlgMϿj\џ~=ϿjB}sڐzJ?ŒH&ޜڢ-@cڙN'ߵ7>P}3zJkg>x݉ӭ}<GFuz14D eNmX0jh݅۬qهoPpXW ob]thpkI'G8`(RkCi^#Jn0֞zmn|`ȮPk_J窬c8Xނj,ӁޔS3Nހ^h4Pgސz3@ϽjLџ~ jLџzLzB}3Mf1lz|H U3` 힝*]͜#;zGDdM;'Uy?s3|Oq}a[y$v5vR\A~'ki1G_Jѳ Abt>[kV VpY~ֵԏvVg; N&RY);+c}+BQbJpW$ѶS}W40 \gޔzk+Mk / }kJP>>(>MϽ@}RgސzLO5ނ}}Pߵ7>XgߵSsڗ> ' {WxĖm3<G~~M^|y= @ZU+=^o0 sz i/,cQrBO 0wϹ;[UZT]u0sfj;MYKO91o[5k=OM7F]0]*ޟ]F)=kàxd֭moqW'cŴ{aoB,乞_5TUPDzɫi)*#QkbS{1)$ByUԀ z('=Kz3M݃ޔߵIsҌB}SsJO'I1iғ"}RgޔJ?¤ϽZ,EF?\Auҵ? چu93+K!mŸ;54y58|D4)s2 {p@Wx.waٮh2v>o%y!]~T{..cMntyOCsI\m k;mMÒ;zWCqZ$L:d| $AGZh皏Cќ#-R1#srGSҲ h8+ӭ% L=GޔzLR޼#q=yE'ҊX֏βŚmՈu .zjUrMΛwm. r]Gw)!#üz%LڮazA ~đ5,4|$άcO֏ΪXjwQ2F z㡫BX[8\\]JILz}zxS=oZ,;?ŸѱøKA>ҭmmx\(n9iSzHyPhZC]@ԂG3i׺[JҹMCD{q5 ºC7S\^+8#ӵsb[Ftanu m22?M$z A-x(qnIj\Td`VKKk*Q` I2*?Z'ј~4OڼmS^uYjcZ$ԇ?cTTOc9-| ֫EjRȫ+#-TnM". %aT9!Trb =Ӷ@0FZ]4Vq7_#b5[9pd'+KH I{F |ʂjrTYģ(tDHة֦ 8 px֘x ӗKMn'QfsL[ΥS>I. Վu!7ky'?1=>?/qM J:Ȫ+&g*WҶ%@CҪ*+F])IE"IƃnOFj>Ϗ.>q*Fx jdQQO U0Χ(]9R`읽jtSV %2tB ~UѺqZ F =*'% >&!š \I8VKy)_SVi,ocNQm-Om<`r:=h$);UtɨjȻzM[.[EȁD`pp*oΜ u:jQP?QF{o֫{py 9#ifI 5;@9.ZvCWB[cvaXj ;9CJpzOqoN1MD.4"  sW@\Ɯ84÷#4YG|9.=hGZ\~%@8ǭ! YVz9J34۩zN=ĉkBly4؈z8ⷮDCΔ{Ty GZD>SnM&75)}M4ĢϹ Ԟx^1E4ģva:KMDO!&H?;~݋3M(L0cww`f8wؑ/EBXHT ok#4ϐڣ3ӵT0ͭ n(ҋӊ9_NO .XG:Jɪ6cXF pH ?= SzE+t2HFE"S\aG;'Zk'8<Ҵ\U㑇B:yw';kVuDFo/ReS&XZtM qQH6hÙ4l3W*1_1*n_-IIV&_=뭞`l;X-VRƈ\QN_ings started to change for this small parochial high school located in Grand Island, about two hours from Omaha.<br> Our football team is matching up physically a lot better now, says Coach Rezak.  e lost a lot of seniors, but this year we re holding our own and I credit it to the weight training. <br>Since implementing the program, the school s boy s team won the state powerlifting championships last year and the girls came in second place. Jenny Green won her 132-pound weight class, and her best lifts are 160 in the bench, 245 in the squat and 160 in the clean. But that is hardly the only reason to take a second look at this ninth grader. Jenny is a powerlifter o mere 35 points to give them a perfect 12-0 record. <br>Coach Melby is positive that their strength was a huge part of their obvious dominance on the field this year. Melby states,  For six years, ever since 7th grade, about 16 boys in the class of 2000 have been lifting weights faithfully one period a day. It s important to know there are only 22 boys in the senior class. The impact of this commitment is obvious. In the senior class, Jace Schillinger benches 405, with five others benching over 300 pounds. Nick Stevenson squats 540, with another 4 athletes squatting over 440 pounds. Nick Stevenson also power cleans 280 with Mac Strait a close second at 275 and Tyler Malchouch 3rd with a clean of 270. It s not just the big guys lifting; others such as Matt Mason and Brian Tromble at weights of only 125 and 150 bench 245 and 265 respectfully a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have