JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_֏֏ʏʼOփy@IztdHI^򦞽\=i2OZ_˥'Ҁ ^޴>i}}Z2}{zt@}Z\i?.~](is~](ӥ?ѓR~T?.N:J? ~OoZ3~](Ү'z'GGGHb~Tå/H @'ғR~TR~TR~])~])?.JO˥tRå'ҐғKtLR](P~]).~](P!?*?*_ʓb](~](t?J?*?*+ Ҋ?.P"Oʏʗb~TJ?*N)JOʗItR~TR~T~])?.JO˥!ғKtPtGҏ˥JP>w^s/]Es%(W>ǡ*v; h֒!Tdj喡i*{/2iٚA1îOzf/`$Z@al!Jc~Ux'\ IafG<z.ՋGҗIt08~˥;jҊ=zt,KR~T~T~TOʓKR~TO˥J?.'Gҏʏ˥˥'җItAtQ&~) _˥JL:QJt WsxP=O6Go7̑>~+7@,$ixFp3>مM\A*Ds#l`<*Ol(mpq@a[snс^rF:OYiy+W Lbh\ci~]+Βd=Gҏ˥J RH~T wNR~TP!(Sʏʏʏ˥!tR])?.J?*Oʀ˥&~)sM'Ґ[G҆?Nӥ87ҡSց:#d8)S5AeH:|W_-ytŴ}ԃkX5o5]oE;–BYX/ԖѺF>*z;Jn)'ސ~(ϿjQLhמRlgMϿj\џ~=ϿjB}sڐzJ?ŒH&ޜڢ-@cڙN'ߵ7>P}3zJkg>x݉ӭ}<GFuz14D eNmX0jh݅۬qهoPpXW ob]thpkI'G8`(RkCi^#Jn0֞zmn|`ȮPk_J窬c8Xނj,ӁޔS3Nހ^h4Pgސz3@ϽjLџ~ jLџzLzB}3Mf1lz|H U3` 힝*]͜#;zGDdM;'Uy?s3|Oq}a[y$v5vR\A~'ki1G_Jѳ Abt>[kV VpY~ֵԏvVg; N&RY);+c}+BQbJpW$ѶS}W40 \gޔzk+Mk / }kJP>>(>MϽ@}RgސzLO5ނ}}Pߵ7>XgߵSsڗ> ' {WxĖm3<G~~M^|y= @ZU+=^o0 sz i/,cQrBO 0wϹ;[UZT]u0sfj;MYKO91o[5k=OM7F]0]*ޟ]F)=kàxd֭moqW'cŴ{aoB,乞_5TUPDzɫi)*#QkbS{1)$ByUԀ z('=Kz3M݃ޔߵIsҌB}SsJO'I1iғ"}RgޔJ?¤ϽZ,EF?\Auҵ? چu93+K!mŸ;54y58|D4)s2 {p@Wx.waٮh2v>o%y!]~T{..cMntyOCsI\m k;mMÒ;zWCqZ$L:d| $AGZh皏Cќ#-R1#srGSҲ h8+ӭ% L=GޔzLR޼#q=yE'ҊX֏βŚmՈu .zjUrMΛwm. r]Gw)!#üz%LڮazA ~đ5,4|$άcO֏ΪXjwQ2F z㡫BX[8\\]JILz}zxS=oZ,;?ŸѱøKA>ҭmmx\(n9iSzHyPhZC]@ԂG3i׺[JҹMCD{q5 ºC7S\^+8#ӵsb[Ftanu m22?M$z A-x(qnIj\Td`VKKk*Q` I2*?Z'ј~4OڼmS^uYjcZ$ԇ?cTTOc9-| ֫EjRȫ+#-TnM". %aT9!Trb =Ӷ@0FZ]4Vq7_#b5[9pd'+KH I{F |ʂjrTYģ(tDHة֦ 8 px֘x ӗKMn'QfsL[ΥS>I. Վu!7ky'?1=>?/qM J:Ȫ+&g*WҶ%@CҪ*+F])IE"IƃnOFj>Ϗ.>q*Fx jdQQO U0Χ(]9R`읽jtSV %2tB ~UѺqZ F =*'% >&!š \I8VKy)_SVi,ocNQm-Om<`r:=h$);UtɨjȻzM[.[EȁD`pp*oΜ u:jQP?QF{o֫{py 9#ifI 5;@9.ZvCWB[cvaXj ;9CJpzOqoN1MD.4"  sW@\Ɯ84÷#4YG|9.=hGZ\~%@8ǭ! YVz9J34۩zN=ĉkBly4؈z8ⷮDCΔ{Ty GZD>SnM&75)}M4ĢϹ Ԟx^1E4ģva:KMDO!&H?;~݋3M(L0cww`f8wؑ/EBXHT ok#4ϐڣ3ӵT0ͭ n(ҋӊ9_NO .XG:Jɪ6cXF pH ?= SzE+t2HFE"S\aG;'Zk'8<Ҵ\U㑇B:yw';kVuDFo/ReS&XZtM qQH6hÙٜT}S=hQA CN(Fl(W*ћ? the Computer program.  The workout cards are great, but the Beat the Computer program dramatically reduced the amount of time I had to spend with record keeping, says Lloyd.  Before the BFS Beat the Computer program, my athletes and weight training class students occupied much of my time with questions such as  How much should I start with? and  How much should I lift on my next set? The computer program answers those questions, and it s easy to adjust if the weights were too light or too heavy. These advantages saved a lot of time and allowed me to focus on other aspects of coaching. <br>In addition to enthusiastically following the BFS workout, the Eagles have also embraced the BFS Be An Eleven program.  We take lessons and messages from the Be An Eleven Guidebook for Success and try to instill those ideals within our athletes. <br><br>Getting a Boost<br><br>Another edge the weight training program at Smyrna has over many other schools is an active and enthusiastic booster club, the Smyrna High School Athletic Boosters.  Our booster club fully supports the BFS program, says Lloyd.  They agreed that the BFS Program was the perfect avenue to support all our athletic programs in one activity: The Boosters have purchased specific items for particular teams---and they continue to do so---but all our athletes and even much of the rest of the student body benefits from BFS. <br>One way Smyrna High s booster club offers support is by providing awards for outstanding performances in the weight room.  We base our awards on the BFS standards. If an athlete achieves All-State honors, they receive a <br>T-shirt or shorts with the BFS logo; if they achieve All-American honors, they receive BFS sweatshirts or sweatpants. The Boosters have also purchased BFS equipment such as the plyometric boxes and the Just Jump and Run computer system, and have sponsored two BFS clinics conducted by Bobby Poss, says Lloyd.<br>Smyrna High School has been educating students and training athletes for over 30 years, and the booster club has been there since the beginning, with approximately 15-20 members actively involved at any given time. Its organizational structure includes a president, currently Judy Horn, along with a vice president, secretary and treasurer. Its membership includes parents, coaches and other caring members of the community who want to help young athletes achieve their goals. To raise money, the Boosters hold a golf tournament in the spring, run the concession stands at home sporting events, sell merchandise (such as T-shirts, sweatshirts, umbrellas and seat cushions) and sell advertising space in the football programs.<br>At present, Smyrna High s athletes must lift in a multipurpose facility, a room that is used for many other functions, including wres