JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?. qViv+E@GMy.;nv;)ɑ94 .wUmkR~KJFV1!{bqX۠OJWpvoSmՙYqxƪҸ֮}NѶI'_ζxY-S1ާHUߖ0K*n&x=A X}Am359U.gT1FO_%FTyrV0ޢ?_k++}rzt%^G5 JKF<1yr+oen*x^>ߙ-T^KcocNZ3ͭK@=k!亸 CnpҨ~g$'p#Ggq6Pewg#ԀI5ғ(Fб]5ȿCCGZ@xV|D[GemDRpWYIx5j eNq# .յ(|m\ғ8!;~~U:rM!)$kQ&?ʕuG"@jm(Zwvtzҳ#n eHL0?N0j\^r+]c{hXl~رwf{ꭦ=]SU%ss~E60Klð>{F|~NsQ-Yn̖36*;\RX$M]e̱6m?T(kʦɓ_(YԞj#K[[HLƓJK ^A *}cG.fg,@eO*#o: [w^[ʑZXX~|,gcұK'}+Դr$wW)BY&{0\tg\e 0#4X6[ڸ.1﷽sP ߻s4˵T|֊u&Geei3aB/gl⬬p0 Yv>+ѾjGRݴSi6I[@osX77 0 5bi#d/~*WHA5/S3Ԕ>GZ_֛PFFEvXO+rY+]9PjJ42k+q )@ ^K}ךֈ|f{.v1jV.['V}lIX-W';`xq{UQ)5VZc'o +did the BFS principles in college , Joe said. He ran a 4.9 forty and Benched 475 and Parallel Squatted 650 pounds. Joe made the final cut and so he begins his pro career this season.<br> Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lowe