JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?. qViv+E@GMy.;nv;)ɑ94 .wUmkR~KJFV1!{bqX۠OJWpvoSmՙYqxƪҸ֮}NѶI'_ζxY-S1ާHUߖ0K*n&x=A X}Am359U.gT1FO_%FTyrV0ޢ?_k++}rzt%^G5 JKF<1yr+oen*x^>ߙ-T^KcocNZ3ͭK@=k!亸 CnpҨ~g$'p#Ggq6Pewg#ԀI5ғ(Fб]5ȿCCGZ@xV|D[GemDRpWYIx5j eNq# .յ(|m\ғ8!;~~U:rM!)$kQ&?ʕuG"@jm(Zwvtzҳ#n eHL0?N0j\^r+]c{hXl~رwf{ꭦ=]SU%ss~E60Klð>{F|~NsQ-Yn̖36*;\RX$M]e̱6m?T(kʦɓ_(YԞj#K[[HLƓJK ^A *}cG.fg,@eO*#o: [w^[ʑZXX~|,gcұK'}+Դr$wW)BY&{0\tg\e 0#4X6[ڸ.1﷽sP ߻s4˵T|֊u&Geei3aB/gl⬬p0 Yv>+ѾjGRݴSi6I[@osX77 0 5bi#d/~*WHA5/S3Ԕ>GZ_֛PFFEvXO+rY+]9PjJ42k+q )@ ^K}ךֈ|f{.v1jV.['V}lIX-W';`xq{UQ)5VZc'o +ally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less tsjh犁SlBA HNIt"s<9nq`6XcL<;UetA$W75VO;2Jb%%~"ZiCg.pCȏ\-r433yXĞIi3AE: 9Nr&푑]}H#qmN]:E{>:u3ZO^.|:0kB-ګMn@ɦHOCS2=+X"E?ACUt2rzRL<*x4Nsڛ=X85̓!sE%T9jeўsV|;tx