JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?. qViv+E@GMy.;nv;)ɑ94 .wUmkR~KJFV1!{bqX۠OJWpvoSmՙYqxƪҸ֮}NѶI'_ζxY-S1ާHUߖ0K*n&x=A X}Am359U.gT1FO_%FTyrV0ޢ?_k++}rzt%^G5 JKF<1yr+oen*x^>ߙ-T^KcocNZ3ͭK@=k!亸 CnpҨ~g$'p#Ggq6Pewg#ԀI5ғ(Fб]5ȿCCGZ@xV|D[GemDRpWYIx5j eNq# .յ(|m\ғ8!;~~U:rM!)$kQ&?ʕuG"@jm(Zwvtzҳ#n eHL0?N0j\^r+]c{hXl~رwf{ꭦ=]SU%ss~E60Klð>{F|~NsQ-Yn̖36*;\RX$M]e̱6m?T(kʦɓ_(YԞj#K[[HLƓJK ^A *}cG.fg,@eO*#o: [w^[ʑZXX~|,gcұK'}+Դr$wW)BY&{0\tg\e 0#4X6[ڸ.1﷽sP ߻s4˵T|֊u&Geei3aB/gl⬬p0 Yv>+ѾjGRݴSi6I[@osX77 0 5bi#d/~*WHA5/S3Ԕ>GZ_֛PFFEvXO+rY+]9PjJ42k+q )@ ^K}ךֈ|f{.v1jV.['V}lIX-W';`xq{UQ)5VZc'o +O53"sp~ڱ!o0a,8`Xc\Te-!$D\PA<_j(ǶF~w4PnAb8ӆHm]ZL^j$ F*Ϻaf_z9xKNYfh`R߿*"I珦*y%cV+r!'z 1ƞ"y1Ԡ"{nuȣ ݟp[<53G}"hҝ$3%SV$xTp3b5@'Ҋ+=I{DVV0<0^7p5_Ug ((=>aX3ܨ'߅h;3Bį?ƨ(,*([M ֊*is to place the bar on the shoulders. Some strength coaches use the term,  find the shelf of the shoulders for bar placement. Bottom Line: Find the most comfortable bar position which plads for a one-person pot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a lifter can make the liftoff and spotting much more difficult by being too far forw:ʓwc[38RM;!g8LfQ`Oph u>#<ʯ@>Ȑf9/PIHct9d#"NHsp⋳y#EQV|FH<{OWFk$ȓyOWm4[ zCu1ϷzCsR3Ӄ4q~4ho5{K%$v;G9pg8gEMaAi#c>Ͷ)c#[V"Nʾ=5ŔV:[xG(Ǹ9;8F~