JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? j?#^}><ϡH5U w/<)χ-~Gn ڣNl󷍣Oӓ:yczh* ⧶xMW''Zrc(%ߕ.Hc&nK?Զ:7iF-vPbǦ14sһOQI1Wb8Vyr)>s@>2+~d vlgؿ ! 4 p#SN$.2(#A+6袹m0ހ 6@N]\+߸kDοIQOc?@vg魎ǫc5)ِ*ہ zH}-iBNwFҹ>?-ԸaںU#[+nOP1O UA[LUcӳџ ϵ*`gtKJqN:TCqJ⍸"Pc W|0vƸyฯ<\cW-lF@3skskH,y^|1nߺ_^G#``iĆA#=)'*@3@9Sr߅.x⟷ЙC:?ň>Mt[{VV\ W|WYj rĪ(LH#ܲ`sQV,1;*`~ͥ7RWJ>Qfil:㢼^WӢ>vs\t"ʹ?ͻuS%lxQVexP݌, ͒D79ӎ{حqq-U330+hxxjI#  Y>KXB 7c*OQ6Mh@YzIژ-9Ej<LOQ7"` *^U8.g~ G &V8Pjc(SsM$y m,-eZ*UmY5+m#ҽW;~[4ӹV*[ov?{P( !^bWq$!gJ=aR"ТR:}fDB56,z|mhiO-K r@ƹY,Z2҄خ1c Xמjd_ʴBlװ/z*͜x1ݢlh]\V R W|ZLjՏnGꦼu{n|dx>Բ23c]+tA1vVGSx-5%wqߣ~u?ḳNr=FWd.ygh4E^t(>uZ)q8;aImW#To30Z25NC{ֶ7# 5)slz na] Rv` 5dMwpas;U=ZQ1";R[1J7 .ZӰU[y#UKqZv%d\"&Jj#yrW#L@8j &ƥ ܗH$8$sҩEl:^dIn~#c4TV/CD^"r׌> sgҫ(hb9HJD\TʠSB fiQ! 8Uѓ= *HmSxSD+S*My ]#ڵ/*n =Mk$"E[_B + itJڏ˕ 3=k|WYamHȻe8#^d6jZ/JɠH0MzҼI$ 1Aע~])- xdm+4*@f4~2))=>Q\QY>u)3InK}E,v7V)$)сa2z~Ѡ=GQ;Ta֦.H!F|`d,j9 9 Ԍ..瓌pԺ{!*Q0 qTl W*6Ku 5H fcBD.72)JVvGF)Cd-iU 6rH>·6Vm M 0pxk'0 OÊ6wVϋe!BZ)G^jV{r@>¿&@~PM4g<;CM]-ُ};Ka!%#N\Zp{(dZ譯ܑQYhGXq/Lgq OA\ϋj2ԣ^KjIh[qҰ=VXcE0v}#P7W63 ;-u6V<:re^=E/,ÓV=OSZe%[ĭ(Ws;䓑%hHWA "T,ICS2[`OSa9^dTc5: Z"&s[VI `|X[379csv5^m|VQ8+DP qV \z;7Z$U`A_^[kXc3HK9R*$ml6rL:-lAcf1G#n 4$7 *w&'-}H!ަMRE;e@U6r¤0h#N}1xf2 B*p-C= G%Kv8ÁSЎBOBZOlՄ’[cJ X`381cɮgN\5 i*)^RsqB5 ӫYv#YԉhG=S{Dʽ^;YԵ8ܨs^SbG|_obaI"菘פbkb?F܁S!dᗑ]ڠ0V0?[:+ͅ<{uij]9y6"Gj5%;"mIol#8hF70H+ϋp*Pyy>=[K#I~ڡh27u$noAvtgR8*=4dwb{]CFXCKX.w/9`uY4RaERx@ ^1mݻEkt$UCz[+jM%uv 1\ά<>ڋyrιrjxnKh|1ҭ,yVݪ.XC-jMv)ED9RZ3K+W^=k'QNC@2Skv؇ʒH85Jg T>XZ0Oj[6_l : 6>]N)AI+[޻ LtV!p듚/ ųM-Ԧ6^RŠd[.-#^y+ Ib*Gt}:uyy9$6ۭ̑sQӳ]T `;s;ʍih^,vw$k.^п-WNO"&ɁW~])3zMV6Żα$ K b=-uӵ4[~筪.쉦Mj)7s%Р˱#ݶQA񕢂bjƥRK+qf?ҎX褸GN+y9h=i\ &s,nBG;+?#]B?=UB/;(׸Mj4\x(cf.Q: w!HT#'V]16pRVQ[#gK-sHA<SN?/M?5&aY!Z^S%T@rI[oSP3 G"ƪ>UϮAkuAxyq+>Hz]3aS gU w"k}LzZN+)E菲tw;19lԩw ;Ʃ-O4Y 4r9\%XNڰ㫑sK66RrEzFB5;^n-Q N6P (:9 S @FjRS~-5_Jዑ[,?ʆ%_[nekf+~3k"~jLzSUCxÿ :BPJGbՅeUba#E] ~Ui6Icd@`$Br׃cQS|Vj"QHzF,HMnErEG*םwzjjyc61þs[CFZ'ʌG1y^4o=ɾ&شqc%F_$cGj<}ky128on+R^?SS:9P]e鷊Fkf9WKȐr{W]::+\ը_މۇ[ݑ\H8?m]n%9Xa|(^\&r\dSvӱzHryiբK Gjj٭d S9(pHzP Q$jtoZ8CjYr6iYf&WKalf9ݓJL"=;@Mj1j~UOK`ODs#{QCuE1;ЊA"SDd=Q9}>(i9IvmF77WD~|h> 6{zW|kOi/WC֒(n9OSJkdT3LDVOj+GFUr+aA@>R'o"(r{zWYiı*jJ[_\C FCkz䎕+n/%d<`):'qҪ_jPZKO5^5vX4囒OtDG^GS^=ckN QR4hOu%ąm{ȏNTeJ5d) IcDOo:4@yWs!/B6ҥx^kvA뫖ko4D㨌f˰Z=Ϟ᳞se*ZVG=d:#HF?@gߵ^=m)D=^@+J5~-^tϸ]v<(FH/5?]K vI|ØaeZgl>p:`ַҲDV.xn۞iv_JcU\01^(%-BW2#-3ԹML$o—f;]<0"A H̪z׆l;7^( Jg3 *TtU„nڲJ Y]mfEtQ(V0mòIҗ(?.hI֊)GQE IMTb>QMjDDH?^mȶD<|+V8Ins0#KrkDzO!W5י )Last year he batted .435 and hit two homeruns. Early in the season this year, Jeffrie was batting .370 with 13 runs scored and 12 RBI s. Clay Tew, head baseball coach at Southern Choctaw, got emotional.  Jeffrie started every game at left field all four years. I thought there was no way humanly possible. We are so blessed just to be around Jeffrie because of what he has done and how he has accepted it. No one has ever touched my life like Jeffrie. <br>Coach Boykin added another thought,  Another kid in our school broke his neck while another lost an eye. They used Jeffrie as a role model. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired even community members with disabilities. And as far as our State Championship team? - we've had better talent but not another team with so much determination and dedication. <br>Jeffrie is also a good student. He is always in school, always on time to class and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brFWwe{i^sMzǔE5!UYe] OR/z6Yx\{M4_i`:ԃluI6gib;"`.m֑^IP:Mn}JcSw?AHSʞeUo8PxfPٸqLoKx16 G- G}i^r^ڟ.vlpg/oЪ/fO8GG0TZ~C]@yk|f+/u\/)'jTR k1}fyHY'SLAikVW aVs} 5ZʼnU2bVbQztSLK#EP̩rN Qk.5_J3"`LMÈVC1kSMw E&KSz\9lrb:+(Cƌ;  zG3vZȟ(#nƈ^,&qƗ>^fQ91UŸ.n/cLѾ[]vNM m%xkY-+(`5?Vg1]_^P#( b~LMC#2 2D$Ӣ/˵E]v/ua{Rc 7*0"8Z9EHnA*|OR'>4@XTuKW嶝;`}!byk%x+O-XN֔_oQB:$h?7 xIG]~ZĚSqEm=.05U1KiVQCV`XM%N8T]_._^񢪥nu44o@[)`4 ۅ?36˶\xQuy 52UV(u_MB2ٴ̭-}r梣*GΘ*7[}(1Y/s֫7evjTp oHG')!LU~k7k|LieDdnڪʿr~<=Bs!eem5sǞhC?)RCJz+"Vi^@Gc_7+ YٮOKn_z۠* w]8ši]y\j\x;*i BvV{Fhkp7.BCeȀf#BܒTiH仓vٷF4b= 2e{h"y tަرf@Gtgf-4M E"2^س רzߨ|yR&b'mc{bO ˱ft /h[_,H|o(B\Кl.O*qʴ܏ܤw^ M iEق31ӴbX&Lȷ`/pc k@dCr} ʼn.m_&SePyKP^ljZn=VPXRgYA9$'nUnaǑI7yuv;&T &U.n R^k[,*x7-g9K_t;Q