JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? j?#^}><ϡH5U w/<)χ-~Gn ڣNl󷍣Oӓ:yczh* ⧶xMW''Zrc(%ߕ.Hc&nK?Զ:7iF-vPbǦ14sһOQI1Wb8Vyr)>s@>2+~d vlgؿ ! 4 p#SN$.2(#A+6袹m0ހ 6@N]\+߸kDοIQOc?@vg魎ǫc5)ِ*ہ zH}-iBNwFҹ>?-ԸaںU#[+nOP1O UA[LUcӳџ ϵ*`gtKJqN:TCqJ⍸"Pc W|0vƸyฯ<\cW-lF@3skskH,y^|1nߺ_^G#``iĆA#=)'*@3@9Sr߅.x⟷ЙC:?ň>Mt[{VV\ W|WYj rĪ(LH#ܲ`sQV,1;*`~ͥ7RWJ>Qfil:㢼^WӢ>vs\t"ʹ?ͻuS%lxQVexP݌, ͒D79ӎ{حqq-U330+hxxjI#  Y>KXB 7c*OQ6Mh@YzIژ-9Ej<LOQ7"` *^U8.g~ G &V8Pjc(SsM$y m,-eZ*UmY5+m#ҽW;~[4ӹV*[ov?{P( !^bWq$!gJ=aR"ТR:}fDB56,z|mhiO-K r@ƹY,Z2҄خ1c Xמjd_ʴBlװ/z*͜x1ݢlh]\V R W|ZLjՏnGꦼu{n|dx>Բ23c]+tA1vVGSx-5%wqߣ~u?ḳNr=FWd.ygh4E^t(>uZ)q8;aImW#To30Z25NC{ֶ7# 5)slz na] Rv` 5dMwpas;U=ZQ1";R[1J7 .ZӰU[y#UKqZv%d\"&Jj#yrW#L@8j &ƥ ܗH$8$sҩEl:^dIn~#c4TV/CD^"r׌> sgҫ(hb9HJD\TʠSB fiQ! 8Uѓ= *HmSxSD+S*My ]#ڵ/*n =Mk$"E[_B + itJڏ˕ 3=k|WYamHȻe8#^d6jZ/JɠH0MzҼI$ 1Aע~])- xdm+4*@f4~2))=>Q\QY>u)3InK}E,v7V)$)сa2z~Ѡ=GQ;Ta֦.H!F|`d,j9 9 Ԍ..瓌pԺ{!*Q0 qTl W*6Ku 5H fcBD.72)JVvGF)Cd-iU 6rH>·6Vm M 0pxk'0 OÊ6wVϋe!BZ)G^jV{r@>¿&@~PM4g<;CM]-ُ};Ka!%#N\Zp{(dZ譯ܑQYhGXq/Lgq OA\ϋj2ԣ^KjIh[qҰ=VXcE0v}#P7W63 ;-u6V<:re^=E/,ÓV=OSZe%[ĭ(Ws;䓑%hHWA "T,ICS2[`OSa9^dTc5: Z"&s[VI `|X[379csv5^m|VQ8+DP qV \z;7Z$U`A_^[kXc3HK9R*$ml6rL:-lAcf1G#n 4$7 *w&'-}H!ަMRE;e@U6r¤0h#N}1xf2 B*p-C= G%Kv8ÁSЎBOBZOlՄ’[cJ X`381cɮgN\5 i*)^RsqB5 ӫYv#YԉhG=S{Dʽ^;YԵ8ܨs^SbG|_obaI"菘פbkb?F܁S!dᗑ]ڠ0V0?[:+ͅ<{uij]9y6"Gj5%;"mIol#8hF70H+ϋp*Pyy>=[K#I~ڡh27u$noAvtgR8*=4dwb{]CFXCKX.w/9`uY4RaERx@ ^1mݻEkt$UCz[+jM%uv 1\ά<>ڋyrιrjxnKh|1ҭ,yVݪ.XC-jMv)ED9RZ3K+W^=k'QNC@2Skv؇ʒH85Jg T>XZ0Oj[6_l : 6>]N)AI+[޻ LtV!p듚/ ųM-Ԧ6^RŠd[.-#^y+ Ib*Gt}:uyy9$6ۭ̑sQӳ]T `;s;ʍih^,vw$k.^п-WNO"&ɁW~])3zMV6Żα$ K b=-uӵ4[~筪.쉦Mj)7s%Р˱#ݶQA񕢂bjƥRK+qf?ҎX褸GN+y9h=i\ &s,nBG;+?#]B?=UB/;(׸Mj4\x(cf.Q: w!HT#'V]16pRVQ[#gK-sHA<SN?/M?5&aY!Z^S%T@rI[oSP3 G"ƪ>UϮAkuAxyq+>Hz]3aS gU w"k}LzZN+)E菲tw;19lԩw ;Ʃ-O4Y 4r9\%XNڰ㫑sK66RrEzFB5;^n-Q N6P (:9 S @FjRS~-5_Jዑ[,?ʆ%_[nekf+~3k"~jLzSUCxÿ :BPJGbՅeUba#E] ~Ui6Icd@`$Br׃cQS|Vj"QHzF,HMnErEG*םwzjjyc61þs[CFZ'ʌG1y^4o=ɾ&شqc%F_$cGj<}ky128on+R^?SS:9P]e鷊Fkf9WKȐr{W]::+\ը_މۇ[ݑ\H8?m]n%9Xa|(^\&r\dSvӱzHryiբK Gjj٭d S9(pHzP Q$jtoZ8CjYr6iYf&WKalf9ݓJL"=;@Mj1j~UOK`ODs#{QCuE1;ЊA"SDd=Q9}>(i9IvmF77WD~|h> 6{zW|kOi/WC֒(n9OSJkdT3LDVOj+GFUr+aA@>R'o"(r{zWYiı*jJ[_\C FCkz䎕+n/%d<`):'qҪ_jPZKO5^5vX4囒OtDG^GS^=ckN QR4hOu%ąm{ȏNTeJ5d) IcDOo:4@yWs!/B6ҥx^kvA뫖ko4D㨌f˰Z=Ϟ᳞se*ZVG=d:#HF?@gߵ^=m)D=^@+J5~-^tϸ]v<(FH/5?]K vI|ØaeZgl>p:`ַҲDV.xn۞iv_JcU\01^(%-BW2#-3ԹML$o—f;]<0"A H̪z׆l;7^( Jg3 *TtU„nڲJ Y]mfEtQ(V0mòIҗ(?.hI֊)GQE IMTb>QMjDDH?^mȶD<|+V8Ins0#KrkDzO!W5י )The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.{ ͂W:UcՔQ^=*=;HEu $}=q[5da5ɠqһ@vsȦgn8p$=AjNiYJfNIm3>3 H(ܘO+,QQG0XH9A5_spz~yw#ӥf;~IyM?4 u(<-4N% I?*e(e8G8ܓҨ7[@ ;@ޛЗyɪi6G25rX^$ 4oZkn$k ;ZKyW??8zrkkޜ.0jr;UKjy+d{8DžP:Q;L.h $)OJO=)ؚ6QOV?!U#ǩ7^2=\lsFiR"iW@ Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their sucess is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player fr being such a great Upper Limit example.</P>tting the knees-in problem will surface on th way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlte while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will lmost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly neffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" withٲĞ:ˮnI;w5N P5Jm[~6:+C ᘩiv+\>_"s{_d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 Q-ڽU(9= Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղC\Bq$WU\yD{9Te[Xm:ʪ)w>>L7DIǯ VE) _,vBrOZyVs*à27H#ȦYV#+Q4e_} ERU0`ugZ_d,Qk>m mCyNꦍ,`J6JVD37Ou?sf&f kz8ÜHцjGĬz!Nh>L,bC9|Q4UqKz/d^k6ּnuWH+U lķ$nRrǷ. "|NKA3}lJx7+8%x_会%r/ H؏W;աyeCo\߉~XWo:7$I[jqqY"5t'|yvlV~~}PE hٜ%@"@]lG{||.."$:Wd/ E{Q]ftoj")SdW &3봖Q#V]_|-%?:,7<zlu`-ܗR%]ϋ1 {FvF$A;u, EZÿ́G@ MC-R^,+!Qi[XC%y#M e`*uhGŀ^k v`naS82Ә~LÏ,ʡ ꯯2K:_,n#ЌyYitMJǺ]\m(B㊈z**aSxT@4삟ߵ5z2Hp;dM4JjuRrGzHS@^0a)QN;\>H% 7߽BF~1f'$\Ǫc\GT䴧P,nM:y.k)LCXX-28% 魆Smh:$\lM<\PՇGb`mܠvdPur%QYabwbÜX<-]%Y|)?FS sB1 =Ltj>%bu݅4$x,_%ʼnV=dW mIҤL7k_nS5ʻ&&`MnNNh΍k)7nu[c$b:f7]:X @VН4}vE@ͣ2y&N=TttQ187;S#,ms&^ À֋J-rћfG%?/