JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? j?#^}><ϡH5U w/<)χ-~Gn ڣNl󷍣Oӓ:yczh* ⧶xMW''Zrc(%ߕ.Hc&nK?Զ:7iF-vPbǦ14sһOQI1Wb8Vyr)>s@>2+~d vlgؿ ! 4 p#SN$.2(#A+6袹m0ހ 6@N]\+߸kDοIQOc?@vg魎ǫc5)ِ*ہ zH}-iBNwFҹ>?-ԸaںU#[+nOP1O UA[LUcӳџ ϵ*`gtKJqN:TCqJ⍸"Pc W|0vƸyฯ<\cW-lF@3skskH,y^|1nߺ_^G#``iĆA#=)'*@3@9Sr߅.x⟷ЙC:?ň>Mt[{VV\ W|WYj rĪ(LH#ܲ`sQV,1;*`~ͥ7RWJ>Qfil:㢼^WӢ>vs\t"ʹ?ͻuS%lxQVexP݌, ͒D79ӎ{حqq-U330+hxxjI#  Y>KXB 7c*OQ6Mh@YzIژ-9Ej<LOQ7"` *^U8.g~ G &V8Pjc(SsM$y m,-eZ*UmY5+m#ҽW;~[4ӹV*[ov?{P( !^bWq$!gJ=aR"ТR:}fDB56,z|mhiO-K r@ƹY,Z2҄خ1c Xמjd_ʴBlװ/z*͜x1ݢlh]\V R W|ZLjՏnGꦼu{n|dx>Բ23c]+tA1vVGSx-5%wqߣ~u?ḳNr=FWd.ygh4E^t(>uZ)q8;aImW#To30Z25NC{ֶ7# 5)slz na] Rv` 5dMwpas;U=ZQ1";R[1J7 .ZӰU[y#UKqZv%d\"&Jj#yrW#L@8j &ƥ ܗH$8$sҩEl:^dIn~#c4TV/CD^"r׌> sgҫ(hb9HJD\TʠSB fiQ! 8Uѓ= *HmSxSD+S*My ]#ڵ/*n =Mk$"E[_B + itJڏ˕ 3=k|WYamHȻe8#^d6jZ/JɠH0MzҼI$ 1Aע~])- xdm+4*@f4~2))=>Q\QY>u)3InK}E,v7V)$)сa2z~Ѡ=GQ;Ta֦.H!F|`d,j9 9 Ԍ..瓌pԺ{!*Q0 qTl W*6Ku 5H fcBD.72)JVvGF)Cd-iU 6rH>·6Vm M 0pxk'0 OÊ6wVϋe!BZ)G^jV{r@>¿&@~PM4g<;CM]-ُ};Ka!%#N\Zp{(dZ譯ܑQYhGXq/Lgq OA\ϋj2ԣ^KjIh[qҰ=VXcE0v}#P7W63 ;-u6V<:re^=E/,ÓV=OSZe%[ĭ(Ws;䓑%hHWA "T,ICS2[`OSa9^dTc5: Z"&s[VI `|X[379csv5^m|VQ8+DP qV \z;7Z$U`A_^[kXc3HK9R*$ml6rL:-lAcf1G#n 4$7 *w&'-}H!ަMRE;e@U6r¤0h#N}1xf2 B*p-C= G%Kv8ÁSЎBOBZOlՄ’[cJ X`381cɮgN\5 i*)^RsqB5 ӫYv#YԉhG=S{Dʽ^;YԵ8ܨs^SbG|_obaI"菘פbkb?F܁S!dᗑ]ڠ0V0?[:+ͅ<{uij]9y6"Gj5%;"mIol#8hF70H+ϋp*Pyy>=[K#I~ڡh27u$noAvtgR8*=4dwb{]CFXCKX.w/9`uY4RaERx@ ^1mݻEkt$UCz[+jM%uv 1\ά<>ڋyrιrjxnKh|1ҭ,yVݪ.XC-jMv)ED9RZ3K+W^=k'QNC@2Skv؇ʒH85Jg T>XZ0Oj[6_l : 6>]N)AI+[޻ LtV!p듚/ ųM-Ԧ6^RŠd[.-#^y+ Ib*Gt}:uyy9$6ۭ̑sQӳ]T `;s;ʍih^,vw$k.^п-WNO"&ɁW~])3zMV6Żα$ K b=-uӵ4[~筪.쉦Mj)7s%Р˱#ݶQA񕢂bjƥRK+qf?ҎX褸GN+y9h=i\ &s,nBG;+?#]B?=UB/;(׸Mj4\x(cf.Q: w!HT#'V]16pRVQ[#gK-sHA<SN?/M?5&aY!Z^S%T@rI[oSP3 G"ƪ>UϮAkuAxyq+>Hz]3aS gU w"k}LzZN+)E菲tw;19lԩw ;Ʃ-O4Y 4r9\%XNڰ㫑sK66RrEzFB5;^n-Q N6P (:9 S @FjRS~-5_Jዑ[,?ʆ%_[nekf+~3k"~jLzSUCxÿ :BPJGbՅeUba#E] ~Ui6Icd@`$Br׃cQS|Vj"QHzF,HMnErEG*םwzjjyc61þs[CFZ'ʌG1y^4o=ɾ&شqc%F_$cGj<}ky128on+R^?SS:9P]e鷊Fkf9WKȐr{W]::+\ը_މۇ[ݑ\H8?m]n%9Xa|(^\&r\dSvӱzHryiբK Gjj٭d S9(pHzP Q$jtoZ8CjYr6iYf&WKalf9ݓJL"=;@Mj1j~UOK`ODs#{QCuE1;ЊA"SDd=Q9}>(i9IvmF77WD~|h> 6{zW|kOi/WC֒(n9OSJkdT3LDVOj+GFUr+aA@>R'o"(r{zWYiı*jJ[_\C FCkz䎕+n/%d<`):'qҪ_jPZKO5^5vX4囒OtDG^GS^=ckN QR4hOu%ąm{ȏNTeJ5d) IcDOo:4@yWs!/B6ҥx^kvA뫖ko4D㨌f˰Z=Ϟ᳞se*ZVG=d:#HF?@gߵ^=m)D=^@+J5~-^tϸ]v<(FH/5?]K vI|ØaeZgl>p:`ַҲDV.xn۞iv_JcU\01^(%-BW2#-3ԹML$o—f;]<0"A H̪z׆l;7^( Jg3 *TtU„nڲJ Y]mfEtQ(V0mòIҗ(?.hI֊)GQE IMTb>QMjDDH?^mȶD<|+V8Ins0#KrkDzO!W5י )5N$z[%hXg9^́mPql휬rEЩ"D1MG]ZP>pNģT\X>4 {YbλO8~'`T^f8)uOxI}h DBO$2:%"LgNʠDy8S=k6i;!,(ȋӰ S4%IީkzXڻn5'~B6c } ;vEFNX6Wzju(`;p*Xڰl|)+V<s@1>3kb@$x|G~uk{ZEÀO^z0A\XVua)Bݎ7UcevSIEdQ98?Je-d}F(tg.ndTִrR V_;¶6 DtT@1R>S| !Kwa {C#+ҬȲ7"icʵVG]V j Һ-cMH-I!8? VbbTCIq^i^e*dn;D.d́L6X _ ƫ)\WC&:Вߨ34>WsR &;XqSlp~i<֐`rzu)dž7<Kg}3a>QV*`u 1kV6ZPW,bmWZvr cеif߾0F`V(3#|I#QJ7w4J˔xzV\ xvIbӯx9zcϽ6Kr\"srH5 >[{8e(Q&X2tX]3i-<w0H:3ڛJ)C¬`I9gc'"4>ԥTA,ӖOA^}x/&w EGPQe췁N2OVh[5$%iêI; 1qS;I{tNF좊HJ38 rG؉GW\zR.3 A: ?>l,9cI5bn86 wa\j.6F>c!g !A)cJ旅?n}񟩮@2+'JkXO͇nx=-ь&U[2U {nӬJ6+* n֬ʳI"&9dP29lsHa# Y 3FzʋU;r(V'w5l3-f_ݹTœdkQFp,WKvħ`sV^z{G} %e:N W?\ vZ5:asCG0+cE;/)ÆBzkibi9>F]CVBがI.^) azdzit;NKx1@!,"jwX`QR'" XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\e the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprintine 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weightlifters. At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man e5"YMs0eD G]xQoiiq%"do^\d2't3L`eE,MpFYބo@]11 mtjq#'W"N'q"71"li:,3ZcL%RM.2n`nV05H޽pFxDŽ+Yc'bv5JRA_q\xd{{&^Jx>ҧB 5Xͥ!׺0_ ':loJG%4 hrLUbB2y&vy@-"0c_c{AMYDE3 ;%Sҭ^ oZ o亅4cBMk8tA<' n#oOM!ݥI IĦvm*ɫAfbq]9_꺭݅7c[e`%F =id)_dFDDHl;O9ݛM"DU.e+UhO~* 8}a=tECVPҝckW!V5e윁j~E$cI 5d#Ɉ̃o-4Xzօ~$cn DBN \T nhoHa2@1KO4^Z[nj@ 6Y)A{ڤ /m 2zMw4iSP3C\CKot(ĚWF;0:\E[Gϗ66^=܃]+>C UpM:XMaHbD#Tao+!quz~ڤh˗1ivn!c@~:eC$xul9p_dT~J~ VOoPԙ]؆=[XHY3ϙGmb{9' :/fI&!-z20M.ܞ(@ or5{H}s.$ŀ>} b3_N\ zDpOd]C8Z`ZR0T[xgA >LnԼcqESߗ.'A$a?9@݇>dW?PN)Uyxp>@fQi.d c֥l @SKoNJS`Zp yt"WK$P0't`J vBukAƒ:+?l*BC;d[N~yR%g)Ewjs_A^hģ,#U.ȭ!q#,y #j0H*24*=N?*G"nV%!Vbx=Nyh$VEmlKopJ,y2J^ۋiDY`p[<'gDN,]JrJ=o^4[|Ѥbp+2%/AV5,GB-RҦIy9FjeXJY =*t.tz 7^t]ekGG4E>Ӡ Co(;'IDe p5`QjG5KUN2+_B{(yIM^HMF[AWZ˿Q:uijac\OM6ma${wDA): NId)ˑ슇(XqX2áPSV ٴZI8YCBN;bA*ޓ(T o?nySJ;Sc% At}b:'N: V%Pz+9vUJW! 8S3 H$/ظggZZ>҇JY=H=>|[2R)[RQxkqJԖ!1EqE2OE_žs-7u; ,glo>7{_21qkr"aP,vwrT`zFk?*inKZr;TqR-pZW.%ԡMH[fԂ?JOXJ5/`m܃G:%U0Jǥ5UFe@.Gqҹ3#NB[b@\RsR=O(&:]M[9jI,ϘSQ5q_ae .Y7Vϯ']m&c,ÂHNљG.(îvǜpHS<E  NAzh2tETSuz<\GlW/∁>D{S[h W8;o =τy`qB.)-ι|)ԨgbN7?W=ęڋ'rX"y(ċ-K,[59Fc&}2S'W\e]%&_M W*h `1vYVwt#);u2V%Վv faRWuWi1 jR{nKdN;G*kQ$Z#Ztjy $~5@Z&DR/E,'rIFw_io5~gX٥f, I8I G:w'1f vi#Cl-yǿWy9'֘hr@^٦I Vqzjː7`>cs*NzS(O%wm*%S$gҟݽSLzRUi vp!rmo;QkHw`rFOkZ(ʈF?g5WqI6:]z)gIO<ɣQ԰/\R ?:7dٷy;"xX@\ffmzWms5T| q2)IYOs޸J035;yvbb颌AdÈc}ӵ]o&ACkCI-uc5]aI_s]-$Ė=T cI 5nk]+H2?W4sRƶ:RE {T j\Xb?ʄPA]hS=ߥu~{hh89)<ɷd({AVl|Zy9ĭa0J3O UiwgtoQ\"*gjCS/4{>1 y4 +Ms-1\3ո3x翜r[h*֭˝kK9#<\uMpn6;cr[Db5 裊b. #%Ҋ-)oKYJ+^vM^Hn5wu= =#\%CcWe뛛7]6>ѐC~)iņֵS j+݇lqE-S~g`ըĕO)]OSqJIթ]^si>`+\9!uvʹBC湰o+6p^ [;Rқ/?'~*KՑ%xm&xONHwIYT~f7ERh+ip@