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Weakness is the fundamental issue. Parallel squats provide the basis for speed improvement. I can take any athlete and make him/her significantly faster by doing perfect parallel squats. The athlete may still have lousy form but will run significantly faster with a big improvement in parallel squat strength. Parallel squats are the single most important thing you can do to improve speed.<br> Early in my career, I was in the Los Angeles area training with track athletes (throwers) during ter and by his senior year achieved the following marks: Bench-280, Squat-350, Dead Lift-315, 40-  at least a 4.4 or 4.5. Now, at age 22, Paul can Bench 385, Squat 490, Hang Clean 319 and Vertical Jump 35 inches. He is majoring in Sports Management and Marketing and will graduate this summer. <br>Paul came to Marshall to play football with his best friend John Cooper. It turned out to be a great decision.  We win so much that we expect it now, says Paul.  It s a good feeling to win all the time. Paul made first team All-MAC and was named Player-of-the-Week several times at his defensive end position. At 6-7 265 with his speed and quickness, Paul is a force that is hard to handle.  But I m not big on awards, asserted Paul.  The team is more important.<br> I believe the secret of our success is that the coaches recruit well. We give a lot of athletes a chance. Some of my teammates come from poverty or a poor background. Marshall provides an opportunity to grow up and mature. I started out not going to class but then I changed. I had reconstructive knee surgery because of an injury during the second game of the 1998 season. I thought,  Man, I m only one play away from never playing again. It made me realize that I had better go to class, get my grades and graduate. I know now that I m not invincible . . . no one is. <br>Paul has developed some strong convictions as a result of his experiences at Marshall.  Give it all you got in the classroom, advises Paul.  Anything you put your name on make sure it s quality. If you make a mistake, people will judge you on that. Find a role model. Mine is my dad. I have the utmost respect for him. He came to this country when he was 15 in poverty and no education. I have four sisters. One died but the other three have graduated from college or will graduate.<br> My family is the most important thing in my life. I like to surround myself with people who really care for me. I have about three friends here at Marshall that I d trust with my life. You can have all the money in the world but it doesn t mean anything if you don t have friends.<br> Every time I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to always get better. <br>Doug Hodges is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy tH?0*52Hmr ]Yk 6xrG_LzP*~;t)o%-(=e*}qEv Cޞ۷R:\p =xl(74VMx~,U, NTl>!ۦ,)AZn1OZ U '59F? b.Oeh2}ZxdeF{qVHHyu<H?'n?*¼ɔcrx%o`-5yzOx^, _KPMXb=% zG)ŀ#1l[dʒ1#Z  ̀HHT*d Q|mL sX)cF#[ǷO ;_Fw>ma¯؆ K*ݚ¯؉ ˒&E{W.#]ƶ[sgp&F?!$޷d8ZF! fҹ^6ױ6d͛2IgM+ɯSEn 'Q)eދ >WJ ]pݳt2&R 9UX)yfϔ]ԥ9UtqkLS,3h"ަ(f"k١Z"d4E^ OIMT^ u8EƄ<1ۿJ?rRENjo2~Hu?Q9G̵SdlQ E=ahſs/QY,U)Fvs/MԚs) [~]EF4~ƀ|j U3|HH0k=DV4ssy{5նd'cGkVOc,?14:fԝ8at,ʞ0~6]^Zo+5"E#| 5d6c˖^ڢ5>n!'_r?> dyZ+N]*R8i_K &EKk94le)'L$ҭ${Ey ,9%>#~!w͸8LNsmvfծx..e Cd"F##0ٖF 2M&bsf5ˋEu֏Ek-sf[IvՓK_d~GҮ溵/SڰE O m$Η Z.cBz/}|/Y q}zRho4. c3\M6RS+Fjw6PW_jӹ0u4&fjq%{6-ze`C:|IUڰ^0$^~fv}{}anIJj# *U(/ne|X얌wg˙FAi#EŖGO+*4c4#ŕpTmXTȨo"xkUDÒcQWߗRIk|$390>߻)hKg,5T۽7W*`cok?сxq7fZ&cV~pu*w9e7%`&x9os!<~5 ɻrNOe.OC4y*/؋П16z۩^,O%CklF)J{2Ǖj/>kG->o[7ӎ<{js[sAT ]+Z`ڇhq )0.0zH?V{dQtuHm-ALLUSERSPROFILE=C:\PgramDataAPPDATA=C:\Windows\system32\config\systemprofile\AppData\RoamingAPP_POOL_CONFIG=C:\inetpub\temp\apppools\BFSOnline\BFSOnline.configAPP_POOL_ID=BFSOnlineCommonProgramFiles=C:\Program Files (x86)\Common FilesCommonProgramFiles(x86)=C:\Program Files (x86)\Common FilesComnProgramW643