JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? j?#^}><ϡH5U w/<)χ-~Gn ڣNl󷍣Oӓ:yczh* ⧶xMW''Zrc(%ߕ.Hc&nK?Զ:7iF-vPbǦ14sһOQI1Wb8Vyr)>s@>2+~d vlgؿ ! 4 p#SN$.2(#A+6袹m0ހ 6@N]\+߸kDοIQOc?@vg魎ǫc5)ِ*ہ zH}-iBNwFҹ>?-ԸaںU#[+nOP1O UA[LUcӳџ ϵ*`gtKJqN:TCqJ⍸"Pc W|0vƸyฯ<\cW-lF@3skskH,y^|1nߺ_^G#``iĆA#=)'*@3@9Sr߅.x⟷ЙC:?ň>Mt[{VV\ W|WYj rĪ(LH#ܲ`sQV,1;*`~ͥ7RWJ>Qfil:㢼^WӢ>vs\t"ʹ?ͻuS%lxQVexP݌, ͒D79ӎ{حqq-U330+hxxjI#  Y>KXB 7c*OQ6Mh@YzIژ-9Ej<LOQ7"` *^U8.g~ G &V8Pjc(SsM$y m,-eZ*UmY5+m#ҽW;~[4ӹV*[ov?{P( !^bWq$!gJ=aR"ТR:}fDB56,z|mhiO-K r@ƹY,Z2҄خ1c Xמjd_ʴBlװ/z*͜x1ݢlh]\V R W|ZLjՏnGꦼu{n|dx>Բ23c]+tA1vVGSx-5%wqߣ~u?ḳNr=FWd.ygh4E^t(>uZ)q8;aImW#To30Z25NC{ֶ7# 5)slz na] Rv` 5dMwpas;U=ZQ1";R[1J7 .ZӰU[y#UKqZv%d\"&Jj#yrW#L@8j &ƥ ܗH$8$sҩEl:^dIn~#c4TV/CD^"r׌> sgҫ(hb9HJD\TʠSB fiQ! 8Uѓ= *HmSxSD+S*My ]#ڵ/*n =Mk$"E[_B + itJڏ˕ 3=k|WYamHȻe8#^d6jZ/JɠH0MzҼI$ 1Aע~])- xdm+4*@f4~2))=>Q\QY>u)3InK}E,v7V)$)сa2z~Ѡ=GQ;Ta֦.H!F|`d,j9 9 Ԍ..瓌pԺ{!*Q0 qTl W*6Ku 5H fcBD.72)JVvGF)Cd-iU 6rH>·6Vm M 0pxk'0 OÊ6wVϋe!BZ)G^jV{r@>¿&@~PM4g<;CM]-ُ};Ka!%#N\Zp{(dZ譯ܑQYhGXq/Lgq OA\ϋj2ԣ^KjIh[qҰ=VXcE0v}#P7W63 ;-u6V<:re^=E/,ÓV=OSZe%[ĭ(Ws;䓑%hHWA "T,ICS2[`OSa9^dTc5: Z"&s[VI `|X[379csv5^m|VQ8+DP qV \z;7Z$U`A_^[kXc3HK9R*$ml6rL:-lAcf1G#n 4$7 *w&'-}H!ަMRE;e@U6r¤0h#N}1xf2 B*p-C= G%Kv8ÁSЎBOBZOlՄ’[cJ X`381cɮgN\5 i*)^RsqB5 ӫYv#YԉhG=S{Dʽ^;YԵ8ܨs^SbG|_obaI"菘פbkb?F܁S!dᗑ]ڠ0V0?[:+ͅ<{uij]9y6"Gj5%;"mIol#8hF70H+ϋp*Pyy>=[K#I~ڡh27u$noAvtgR8*=4dwb{]CFXCKX.w/9`uY4RaERx@ ^1mݻEkt$UCz[+jM%uv 1\ά<>ڋyrιrjxnKh|1ҭ,yVݪ.XC-jMv)ED9RZ3K+W^=k'QNC@2Skv؇ʒH85Jg T>XZ0Oj[6_l : 6>]N)AI+[޻ LtV!p듚/ ųM-Ԧ6^RŠd[.-#^y+ Ib*Gt}:uyy9$6ۭ̑sQӳ]T `;s;ʍih^,vw$k.^п-WNO"&ɁW~])3zMV6Żα$ K b=-uӵ4[~筪.쉦Mj)7s%Р˱#ݶQA񕢂bjƥRK+qf?ҎX褸GN+y9h=i\ &s,nBG;+?#]B?=UB/;(׸Mj4\x(cf.Q: w!HT#'V]16pRVQ[#gK-sHA<SN?/M?5&aY!Z^S%T@rI[oSP3 G"ƪ>UϮAkuAxyq+>Hz]3aS gU w"k}LzZN+)E菲tw;19lԩw ;Ʃ-O4Y 4r9\%XNڰ㫑sK66RrEzFB5;^n-Q N6P (:9 S @FjRS~-5_Jዑ[,?ʆ%_[nekf+~3k"~jLzSUCxÿ :BPJGbՅeUba#E] ~Ui6Icd@`$Br׃cQS|Vj"QHzF,HMnErEG*םwzjjyc61þs[CFZ'ʌG1y^4o=ɾ&شqc%F_$cGj<}ky128on+R^?SS:9P]e鷊Fkf9WKȐr{W]::+\ը_މۇ[ݑ\H8?m]n%9Xa|(^\&r\dSvӱzHryiբK Gjj٭d S9(pHzP Q$jtoZ8CjYr6iYf&WKalf9ݓJL"=;@Mj1j~UOK`ODs#{QCuE1;ЊA"SDd=Q9}>(i9IvmF77WD~|h> 6{zW|kOi/WC֒(n9OSJkdT3LDVOj+GFUr+aA@>R'o"(r{zWYiı*jJ[_\C FCkz䎕+n/%d<`):'qҪ_jPZKO5^5vX4囒OtDG^GS^=ckN QR4hOu%ąm{ȏNTeJ5d) IcDOo:4@yWs!/B6ҥx^kvA뫖ko4D㨌f˰Z=Ϟ᳞se*ZVG=d:#HF?@gߵ^=m)D=^@+J5~-^tϸ]v<(FH/5?]K vI|ØaeZgl>p:`ַҲDV.xn۞iv_JcU\01^(%-BW2#-3ԹML$o—f;]<0"A H̪z׆l;7^( Jg3 *TtU„nڲJ Y]mfEtQ(V0mòIҗ(?.hI֊)GQE IMTb>QMjDDH?^mȶD<|+V8Ins0#KrkDzO!W5י )`K43:rԏO'mɜu~)/)s\9ff /e?N,5|]z. H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{Live it - Just Do It! <br><br>You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P> I had for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyrami which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discused: Carbohydrates, protein and fat. Meats aubers and usually very small ki <br> Our Physical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifing to six. Next year we have the possibility of adding two more sections. There are really two main reason that this has happened. We now have a unifor program that everyone is following. That program is BFS. The other is the fact that all of the coaches inthe system now buy into the pe big titles. Still, they made every game and they really helped the other kids.<br> The team really rallied and we finished with a better record than any from the three previous years. The kids got the idea that it d be nice to dress nicer and went out on their own time, with their own money, and the entire team rented tuxedos for the homecoming game. They wore them the entire day. That really got the community to take notice. <br>Seale believes in calling a spade a spade, and while optimistic about the team s future, he knew this season would probably not be a winning season.  I told them,  f we re lucky, we ll hit 500. But you re the start of something new for Soroco. You re just the beginning.  <br>The team, with four seniors this year, has done a great job both on and off the field. Seale credits the BFS Be An 11 program for both.  We had no problems with the football stars. Grades went up and so did the level of respect. One of my colleagues made a correlation between the 11 s and the honor roll-they seem to go hand in hand.<br> These days it s the kids getting after me instead of me going after them. The gains in the weight room have been phenomenal. Huge gains. And it s all them. <br><br>Making the Choice<br><br>While sports and academics are two great reasons for a school to host a Be An 11 clinic, there are other matters of far greater consequence.Hc2zL.F ;aݵ.Y L~Cš^]nàtDAv2y3^hJ)u3lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd? QlML5TѰ'uxv=Nb\w"qDM *b="VevP06+=䑊71~WLa(h"~\,"pR 6X7+$"8ؾI~>o1\\ +ɢYauje{KDDYi ?a}#MIXJ?yxy)֢<_}N6aPݐA6[~_h;{hkkɪçگ)g`7=%7Y̥^1>*iŪY2H~.u[$qzb_Wby0++"HSАMQPkCRՒT, ^bPbPqEZ=t^vP$X|m)$n,Xnxa&z,mەQ#G! B;ϲj7.!~}'Ҵ+fTaG/R$1s>n%1$@k[wiƹ.DMm