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This season a lot of our games came down to playing well in the fourth quarter. Our kids knew how hard they had worked, they believed in the program, and that made a huge difference. I attribute a lot of our success to the drive and spirit that our kids gained from being in the BFS program. <br>Recalls Bierly of the Falcons transformation.  When I first started coaching 10 years go, I think we had 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we had to run half lines to do it. I also remember times when our games drew only about 30 people to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years our football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our freshmen become seniors. Our program is going to continue to grow byon," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy does have a few outside interests, such as modeling. She is currently represented by Click, and Amy says the agency likes the idea that she is an athlete. <br>Although most women have a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of right colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brz<#dxD"""7K66d8o^=G쀦݅#6sP5Qso!*4m$he2Z_|2uek}RJ &PeFh{k>o5fQZ2@{"eJԕ' (}~$m KiQVB*ƯKv`Vr~xsmBӅyW,Ċ0Ko.--̬-kˣ,cq%YsIU^i E#dK0i uIjt|suE Gs#}eRrx̹=(kʚmEk)RDڬ{_r&I?=gOvDoZȍ?Q;cr߱~Ƭzda`[p%Ɯ h:nL,R#Mq⭍TWQ0$f6Sm:p>ɦ#>G4dEֺ+%>T$+< r[UaN''ՙ\aL6i[)E )pY gH2ɭ'uZ-W,, տg:?t)Yڸxi733jR$ !9~61+e-V jFb,W{;m2~m4VѬW@) nԯ/Q@\,clG*QZ^aG]6-X<ɨ5i؉q|@[ݏS+R|@Aã␩C(ez2%9DY<|~['JbІ&<+-A 2VeV `sSΛ(I[_qaj c!MYhkM_i#e'N %&>gGj;rns6Lmi}k9J.&h"0FJOk+F; B `Q;O\9[+Re;uG8pIn?+=9K,u