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Among the athletes on the current teams, Holt cites four players who he feels certain have the potential to play at the Division I level in college:<br>" Marcus Bunton, 5'9", a two-year starter at quarterback who possesses tremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and ʼWove\m+vF;G\ĺgnof9ӤSDPPOJ 嶛QDGSsrs8^:L"BY[pb.r~q N֭MQk!o/yLr>Gyqsʍ\t+i4GQZQk~\J+DVcMD81oPH,qZX'+3 $ZьZ5.'>cm߇ko,qFKEsYkڸk IUAWWg,S'/NZj|e8Zh>}71yAau-a8uqɭmKı>UCbIcS$DFQNuI9h(-yo"<*8G'5&D?8:atǦxg/(Fz`xoRtOq%'ːWVǤi~-H%e`ǐ?y7ouQ5ԀoZfl`;z7`vXJ`(dgpW]\X<2/Gz-$嶾'Ur}jF8=N{[ŐKCvǵU?J׼u n-;#tvڢٶF㊆θeya$,@U`Z~{:krO9qد&3r[O1sӄxG,is^zO*G5/;=x'SR" d5=jAIJ>dU/2HXx?F=+JH_ʘ#OOJBQ<z .#-(p򫎠 >WDPHHyW)GOJe/ f7e!Sխ3f.4(怣E1yҼTc^]7JE GS=ڦVX,'PY*Q+rlT3dQ-ef@:Cj2[c(pH뚰:Ʊw?7zk̍+zBԤ?vȦ4Eq)w 3Oz*(p: 8HmO94/qҝ'ݩ@)loAM9`®Rݟpy7cm g)a9y_"';#5*@#OwiH+䞵=[+"\ۑf y{ȶÓVc0L4I I2wƷaE*ݘk'\[It b}h$hܩׅf3jWz&΃gp+4),dn5ZtA'r ^6"ѝ)IܺOꎫ`'Ώj Eh&;S=W%34H]H߽Q#=kS-GSƴD$׺M#Jq tjk?45=)CnylqO{$4'JT%r b)u=)7zQOV*zLSNV= ʟzv5V=Fh+TT{ң TmR$TYJG4'+GMdGsbzU7c֔%bG/eqKdZZFJڕ?V#Ʊ۫qE;c枱kb^ .8J89+LP!Egl 5}t=+NS{apPΣG@ElH:G:£V(jd"'$=hULZO`hcq& ur0g]:+h an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  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