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That is impressive considering John's long arm span. <br><br>When asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and thse two lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a jnior, but strict technique on the power clean enabled my confidence to rise. It's just like our football at Mainland High School, where technique is emphasized and demanded every day. I'm thakful for that because no one ever beat me on a pass rush, not evenonce, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. 1st Team All-State, Eastern Kentucky signee. Strongest QB in the Nation? Walter won therunning back had four carries fornd you have captains or senior leaders. Communicate on a regular basis. Ask,  How are we doing? Do you need any help? Always relate the positive things you see going on. <br><br>USE EXTRINSIC MOTIVATION: This will enhance and fortify the goal and the three steps. Always give praise. Say things like,  You know what you are? On a scale of one to ten, you are an eleven; or that was an eleven thing to do. The BFS Set-Rep System is a phenomenal way to use extrinsic motivation. First, all athletes break at east eight personal records per week. This is great by itself but you can also give awards for all kinds of things: most records broken, biggest gains, most improved, etc. Use t-shirts, caps or other things the kids can earn. However, as this is done, always refer back to the main goal. For example, say,  Because of your hard work, we are closer to our goal. Here is a shirt to represent what you have given to that goal and our team. its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you hav &l=!gFFޛkZ'bbwbIbu$Xc=GG58\q;"*#fmFUZAm]I"xg9R<1@,,t&Y]iQu3sf7Kzw4P#K7~&JIfȹLs#:5z W@9|vTXǗNՅFmmup.McO?']:>CI>#mI],[Ԩ㴫)͇=۽j<\:IhkJ7֪ PU×BF:tq"ƀJ@w~ߏPI7+n32( ?5gu'k"/,AHHQІ[(U7S]v G=Beʲ̸]} v}o|Bp,Ö7w/j[Vǚf>o9_F @/&iiq.;z`[[_搒ۅS{?RuF(Y98+V$S]to:S$=F0Me'JLUg%Cٙ~W{ s7n6KoUIGw1]ͧuspp\5<[ČstH͵V9{5^YokLo!s9Y2cpU?ʪVӺƾs-c'p(pF-?:Lb9/nNlm~D*vnMO6 կ_׿=Hm5,_[.q{L5Y:#KV䢺)v\Xb1VJ /r\y#ڵKjwx+c_wH+}$-mv?jFݛw'/bdhh12*kWg&#=N0zqCߗW"s}H~