JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6[>v P tg^}Eyk\\R}uVԌW7md`>rOtߺzjQ$Bo*r´q1TrGCS@?JK='0Fc+GڻZZě8kъ+9{MOwfj}XMv6}ɦ$RgC|²2ɍqikQ>t*iB+FJ:ڶ䐗 Zs[Ix-ixkT|RP3RgVHRyrJSCk1kZ%g;X#֥I#:Vēی)vXd*T*1Ea,/-E_V*rl.:Tukè 伛N[~nb3uFs$vɮVKqZy..#5+Zq]L:m^dQǥE¿0+beGǥY$r=+Z4m̞tڲz\3@‚:¼QSH'ںxjY[ C-ՑbyWB{nr)i3*N3[~@#tV(5x8TJ]<*Zu"mEfy[ʧnr+!HG4>qJ5SIS{I/֚bq(=+f8y6W*50xgT0%*qEL4\ ճ:n²WM SVeL)"YXz GqlѸ#rY))ҭ̭"*|2뫋MG}6:ź\Y ŭ"=ȮtMMy-PtüE,=EaiZj$'+oY$&(_j,n,\ؚnOMߓJ4KMkj2hMJPR̊MhyguL|SqoҟS#w$O0^;PE2p(X'5i\cEtTN .,tb3VtNԚOZ&v9{~qv8G8W+8XaW-֧P@KQW~U%kpZN9>U5ч#q<'l*6=rkoI!9U UzJmIK?5$VZ}{ qԱ;.fF$zik*vmȹ45RyďJ4hhty<07kw2;c*0vt9#7M@U@јNOZ~-{z.1R+\f=@Ip|{ZsEsJz|ӱu*GzϱՅZl.qvk2e' qTi%_>gNYї5bǬw)ko-O8uK@II̲)g브V1,JXԟcxm{&M!*.∷lO*Udp;M[8(z"̧_95zwڛxDq\yY4N=)+){Q`%֊I֝IZ2B ӑ0`zShV xXت `Zx-k.̃q*tWFn}5̒Iylz̠ZJ̛kt`)+dKW@8TjLP"WlhJ?JȘZW3eX ͕79JC^|&ZLRIފt3V!ZC֖.hϽ&i)gVc&xն e_cyPejۙɴm[:z ȧZ8lr+Pp-=IלUk:ke1E$<9yO\ϋG%{4欶y=j* j|Ә+Fv;qZ*IIs<)zu5Vy w5r;q&jʎ94霆q\+d_FkRQKE;uQE-@nh4ʃ au:BOK/jLv-׬PjkEBodKԻEgl\kRk;t.tTHfG)-+z62%?Dc[Ӈ"q{*X%7\hE%Yͼ* &IZ I@vpHͬ(+%OOcR(:\fld U[g5}y|EɷJ-\EXfڅjnjEH#̎GKKeWFZն%N]yuyzoTk^)w'b+a?.h]vqVQkČ[sgjƵ8FM}J&P$s!X2+")'@QSV*j/QVS+ nfe]Γ*?'G=X|@$E)w9=őY' Kp2Ƶ4ojxO1 /iQWdgq)k/4KSyFs t= 3xFB0*ЉKvD#>M.#]}<8P}Sĸ^*FOU⠋+v Ӷs<{Vs#Қ!MJ|=4``UBЂSV"* d}ibܵkGhzY΢dD(F5vր%' t9bH$OaXRwEWbj_ U>vGp_KQӲnamnZD4ʶ#m5S<)!|Uͧ~ ҵ2,B ?QX~ tqpkJ:h7wyqw0\a8 խ OCQ"qO2`o u:ebz4*Jљ[QP<~U$\HҢf=+nZw+lu?0mhm sE;0_6 8< вӣuf;8PJLʥxAjb?>A+iSPJ95b>~lUc˜W3ڞ= *4\jHӾ9c*ɥ1 s #N+֚nÏZht=j@֊[* dN9 *3sgɢ=A_\ROJ #9Gff6ϗ!, J^ C֣ts1M~@6[œڦhI?3)R==+K0 ':TpzpTar=*^8=jAOz.RcfsJjZ8)x cø Iy V"Akg0QzU5?{f9S҅9=(j_|4? rץ;g y=(*M?/8(LJI^Ԇ3n?Jx>T 4 JqY˲y_Rj-ڣ<2`45TjI]#D@1zң)ܤ♐!瓚$1X~8g=@q8jn)sBs2LaO!dQJV?Jlt9rh}"BxZtN>Xj`f[5߱y@ys0F%ɹ\8_8ut]¡f$җmǰdlcd נ?=|_f"Xj6v!&)VsE֕dtV`]M_Xmߍ`w#`gUTr 7GAtA4n8klUc'y?BY-6u`3E?];?/& (Z6l2%#c, :o"nFH,]dѶ y?ƹ{O#-F6;Ն#7=$UOx :Ð'E;yq8gbE!]1KT qߎHIt cA( 缛OӚ*>2\(8t,HbbFJƬ2z֊(t[&GHQ@"(yhr7l=xP"qmo21'ަƓE@S2hShh^FnMOnw1l}T&y$dj(C%,@zaS*N6\$wp!bQ6DT2(%O\QEVdrp@Ԁ|̽Vc4QE>POWER BALANCE LIFT #1: Do a Power Snatch and stand erect in an athletic stance. Now squat all the way down while maintaining great balance and technique. Hold the low position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baron went from a raw rookie to  looking good in one day. <br>POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without loing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads ino a great endinQG`, ƴ_9Gqu3>1$PdC KG ɉ]} LA:ݺ0PrI!,܊;PZɄ?bqf$׫ .s{)ѥY1MOS-fb>AQxT]^b[5/cYCBÌjP'g#caa8u/(Io1K~ ُGnY){+5˼?N$zR^r~ AӜ|i| 6UԊD!eԯ&AˉQ"GZI!# T=I=6ɭ QS슟soKekw_IβVcs1W}Pg ƈv rw8Wwm4A]0Qѫ"iB:uC:pv8XRќǷinAAp" dSQd]@S  P压(YMU}Z÷ȞA+27Bw?c>}oy* ?Ѐ3+TȈS`8Č mȯNb.mVt O,8?U2bڇNL*&K?0k?i#|.u*x{P4Fmm*Ql!C"TJGFxhcOz`qm\q`yr捶R,3,mUQֻ|zHI%aiGG+~_6R x*|%\l㷏"k$*cB‹3h:[z.Xy1Ebq VhFVI13zιhV]/c})ٍ!%3c~`:6mXj1ɬݩk7VN_}~q9 ķS#9c{3Ӌ7'L *x*ՙ&{oaKY$'h6 BmNfkrv Dd]J%R.%JUA9ibG#ΘPggňgS8Ƨ9fk:2KLqYqPH¢ TB7#N]:D S>y;W Yܠ"h-!C)Z|mC7Gfin=4VGMq|$A*wl~a  :"!` ~ +SmgJLZ}`ǼO3~PV&3q6/r NփcGS;c9(4ǶbX>I32Q+ (6Q$ S{4Pے)0=׋0#بBhR9V@S͐MĐq,#b܏pWu9&H n^ly-zz[Ħq4D⊿L2˚G>85șJYyCN':}ۥfXZ^oR68Uh__~Y;-!){1A-"]QYKrg_Mw] G)=>×e,DsY:ke$]qz{zѼɥyհXBnj|"Ӊ1X:9GIR>fK9a$?9ӌunNG_.q!W$SӄcNŇ£9 WWJq<+#A`O,~L'G~bO[3n'6F&%kBvf$,1@)Ye#Iݡ%P68#cھl ڟ>~T֏*Jj}vljigB,8->% c=gN1N+*ZwNqM2!0sXRGOf;odE}14܎UDGroD$|Fkb?L3TP~fIyc ֭#m i)QYuH+ b(A(RiJd1 ,Ḱep{ 'HS+"(kHw| eiqrNJViƋդ~\Uq]6fZt`̱Vn(v$ͤM{è 40gP5K7-ĨڻLywenv?IAqzO?d;`ӗЎqfՒނ 4QNZxs$UmDZ\Lr>$w2sݽ0P~6&sF(=/x>S zl|5q'sNfcabF_InNs_8U6޵L҉aˎN;V\^DDk4g,?i$F#p;,Q^*"Cx~6ҤzurX)cg?z?_ř,x _1'cp!_Ge+>,!JpYU L^) V@/ӏO]ZES7-cFӮKtZPU`;,-'a޽1}Ĥ!J|\z 6I$FZt5q֖2]I9>g5Qd7@u'SX"åvD>R+V WsAʟI8acZK;? Cme@=JI4Z<~l@ *YYZ١{T @->ݑ*䦣}{o} q1.[SNqf |65H"io- ژAyLin ~pH6 FzHĶdR[F)mlT} mu.2^*Oُ3΋i^{7nS7D_#Ë$[0d0#!.8$x