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He ran the forty yard dash in 4.58 seconds. In the weight room, his personal bests just keep getting better; his parallel squat is now 405 pounds, his bench is 305, and he is cleaning 300. Robbie also believes that education is very important and because of his hard work in the classroom and his dedication to his studies, he was able to attain a 3.7 GPA.<br>Robbie has accomplished a lot in the past few years. He participated in the Jr. Olympics in New Orleans and won a silver medal in Olympic Weightlifting. In March of  97 he just missed the bronze medal by 5kg in the Jr. Nationals competing against people a year older than him. However, he was selected to represent the United States in a 16 year old and under International competition in Canada and took home the gold. In baseball, Robbie was voted "Defensive Player of the Midwest Region Tournament" in the Pony League three years ago. His 8th grade year he went 16-0 in wrestling and was the County Champ. He also ran track and competed in the 100m, 100m low hurdles, and relays. "But," he says, "the sport I love the most is football. Everything I do is to help me improve for football." <br>In football, Robbie is now the running back. He is also on the special teams and punts. He hopes to play some defense next year. About football he says, "I love to hit and I am always working to improve my overal athletic abilities. I have been taught that talk is cheap and that actions speak louder than words. I have a lot more to prove. I also know that I have to work to get better and I am willing to do that. I consider myself a football player first, ready to play anywhere, ready to learn, ready to help my team win!"<br>About record keeping, Robbie is a firm believer. "I realize I must keep improving and I am encouraged that I will do so based on the documented progress that I have made since the fifth grade." Whether it be our Set Rep Logs or our Record Cards or even just a piece of paper, it is very important to keep track of your progress. Your records not only give you a sense of progress has stated publically that Brock could be an imporant cog in the Gator offense as a true freshman quarterback. <br> Wait! you say,  Coach Shepard, didn t you forget one important ingredient? What about attitude? To me, if you want to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nik Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chosen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fries, no deserts and is always focused when he does a workout. Says Nik,  There is no music, no cable TV; it is total focus. You pick up your weights. You are in the weight room for one reason and that is to get better. <br>Nik also plays football at Mountain View as a defensive end. He made All-Region as a junior but because of a big upcoming track meet commitment in Chile (Sou