JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǻ\Jޕ^髧oF$>s\bƵ5(3JRV9?xGzGȺtJ1A1 6LSPRcrwDKןΌaf#߃N ?\VtmTn U8 xM|>{7$0sk}k_TBA;TQV@/ Thn>a\~/kҹ3ˠM@9K*^*Ҝ5z5v*V>wYN8]P T\Qn*m+*qU\ߵhpI+wS^N" p1Q`gXn,-'>f@eׇoƍdpvyGh<UtR 9ck`fjH2 sSާR|Θ5F~O9TchG{Ҩ:1J1ޘdΝϭ0d`zuj0,Ĝ5:BK8#Iv_N}O5}, Ḿ*L`ҕ3si .EmMbn1LuZ26V05 LVxJ z˴N*[N;m\ S."X6 m0ObYPl`=*7U*#ov>ʞ>o)62 S'sZv-mdc}{ 4!s|N#oֻ!j+s,K3`90\޷teAےZDA@_}9TF^~5%thO:=1I=OcQhl*{݈L㟨,qdV/ c9`#=ݸ Ok嫡M˷v:;se*5gp9IhPC{)鯍ΙSVYBY̨Gk[5- 05FRh:*#ktJnT2WN1:qxNRP1\:)TnƦ0YE-drO53jnKF;b _[^D֣B]`9[(6/aG9XkiD7#U/kWH8׋{WZ<)#3NH3i^3:m fl:1]NU3W$1.9]I,!Z:.3Ң Oj6)V`vS$[cP tշ2eG8\m$srbo3}ݵ$1QKtp08>L>S*^ i}j_7R;6"}M) oqcךsǠTgiN8ʧqP1י\YAXi'REݰƯH8f=}+͵ 7QOiNd;JmkS5>lo U?qQ{D<#@?J =FhQH@~Mǐ;UWBs޻Vv b:i:lV]j (==n5,Awʧ`2y$ah5^m1 ݆$pNJVh5s:m 85j~.">3up$`l],Mu7YeqVT[!H5t~G5eXHUn\5esK0o-qAfHǵ14fiGrV;mYz\?( [ovME:i"巚V؅ 4+֮?\21)5]2l1z4{iH~friS&H>x_A# ~: \܃QG4ĸ\⼶;=+[ zy7-iĩv>z8`q5S\F$cZz,L р+y"3 V<G38ݑT| #&&Ky,/rҺ’.u8 ˣ=Tmfk |HֱfU_U"+WQ{vhr ݊ѕ(.ϭjHXtosėmmWJj/}uIXtֽ|4ϕ2g%k?$OY%2 3*Ϟ4)PH{Vc|4_Td9FRz1䞼W)؉=qZn$d:bP\|MT+^f1#76ڣ2@=;Wok|fmb_Z"r:W YkA-:UXSp+v>]cO{ RGqү%"TfU.⹻w9uƭZպ29 :msT 3P؜B $WhEmR)_Zk2uW;F+4۬ 8BִZM+\ÿa8&3\߀uH3Ҟ:[n` :unc.d,Ì)$gc @!߁32qR: SwTn@$8 4=qސ9tcE/P+N;s[v95d7D"wYg.GiI:|X'#֥Vhu+t)i-l|٫.Lp{Ľir+ Hiq-: <Qi_˘T:&!2gNEB{knZ.3PpH9'R;L" "]~P$VEiv k?A'eo25ֈ(#n&eP0wtޒd+]5 ;EMr?&<2٥[6:77m܊FۣEz=2PK}.ܵw0nHh,lYJQ(ɭ;v ʧ<ư,_n+C@D!2z{ӽNYĸGԲdcݨuV= ffg28$1vI$F7L2}}zu_ZEA4AeK@3~*TLq\)ᇥ$(L!X TQ !p#=+6p"ZL!F>Je[;{.$YAb7VmNcϟGֳN~?1X9ye )Z͢1fDF>jkkHbz(,?yMD~-i}>5^M,#뎵%F@d~eqח|W Y6D8pǘ LUZ ۥDCܞx6tŚ'_h``I3nՒ[g;Q>Q}Ǔk$e@;.`\^}NU"Kȭ$$`j>ڮۙ#if]zzRK}"q`?Ɵ\l7wP@WҊon-;߅wp 8Dx A]e!dBw>a%IWz#a 2 f\E-yhjo`.B$]9#֨7DU+v$ #7!&zg[ cMkF\YJc#0:P# QEVT*UC9±HW+ՔniS ~5(UYu20G! &Gp+I(b.TrMS1ʏ:Hj2ȱx]M}I8c\[_!t}Ozt=B̄eKY\R =*mGRL0 ~弘!ҏ6'#EGjmjXvM.⹽$0gb*_00.:!nS*9v/"dxy `r1I$`1ꦛIԀƾ\G[﨤Y NoCGjsxpF+lĕ\MٔDD sOԟl \ܓ]>^r:'zi7YFFWT #%qQ;3չGHÜІKcw"! M^)FP!K=i ,3%Vɧ: xL=(1 JNI5{sv`".U=eMsQz߻r*)&NOiq-mߜvqF_;D܃jư½fh-mVf:0cZThe NBA did not start getting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes in all the boys and girls sports, you would still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete, you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better ds helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in he process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. eness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--youre a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improveare basically sugar. Starches are made up of sugar molecules. All carbohydrates are cony partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our vidasily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should e considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically import$iuwycd()x>4LyQ:QI0PڗoZ혝"cLus<Ǫ*QY9] }HՐ#jSxϗ>*u6F$g.1pu'VL }q +ZO1[*7(H