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M^)FP!K=i ,3%Vɧ: xL=(1 JNI5{sv`".U=eMsQz߻r*)&NOiq-mߜvqF_;D܃jư½fh-mVf:0cZ <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strengthweight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have exprienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He rcords everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 se title three out of the last four years. <br>Gregoire agrees that USC was an ideal choice for Williams, as it enabled her to maintain continuity in her training  Rather than having her go through the transition of a new coach after high school, Coach Allice wanted me to continue to be involved, Gregoire says. As a result, Coach Allice works with Williams during the school year and Coach Gregoire is able to see her during the summer at his club in Walnut, California. Williams adds,  I also wanted to go somewhere where I would be com we only started seven seniors. The first year we had only about one month of lifting becaus the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Ou0 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a kԯz ? 1UQ*(# pqت\U8U( թObG*N1U2F$N&Pse͊k(2jǀ<1J8q1Lp^8`bn5m.QzG$H@6A{r0\hZAR4wEI#Ɣ_'#7 -ثF/~M9"RH,zki.l7ZvH)*@'9eY,6CZBK:5T{SlOշUon8Î'Nd8N&5(Y6]7͊@R@P*I;`C1iiZ,,\4}ҢAmE EV///[[+ťR