JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǻ\Jޕ^髧oF$>s\bƵ5(3JRV9?xGzGȺtJ1A1 6LSPRcrwDKןΌaf#߃N ?\VtmTn U8 xM|>{7$0sk}k_TBA;TQV@/ Thn>a\~/kҹ3ˠM@9K*^*Ҝ5z5v*V>wYN8]P T\Qn*m+*qU\ߵhpI+wS^N" p1Q`gXn,-'>f@eׇoƍdpvyGh<UtR 9ck`fjH2 sSާR|Θ5F~O9TchG{Ҩ:1J1ޘdΝϭ0d`zuj0,Ĝ5:BK8#Iv_N}O5}, Ḿ*L`ҕ3si .EmMbn1LuZ26V05 LVxJ z˴N*[N;m\ S."X6 m0ObYPl`=*7U*#ov>ʞ>o)62 S'sZv-mdc}{ 4!s|N#oֻ!j+s,K3`90\޷teAےZDA@_}9TF^~5%thO:=1I=OcQhl*{݈L㟨,qdV/ c9`#=ݸ Ok嫡M˷v:;se*5gp9IhPC{)鯍ΙSVYBY̨Gk[5- 05FRh:*#ktJnT2WN1:qxNRP1\:)TnƦ0YE-drO53jnKF;b _[^D֣B]`9[(6/aG9XkiD7#U/kWH8׋{WZ<)#3NH3i^3:m fl:1]NU3W$1.9]I,!Z:.3Ң Oj6)V`vS$[cP tշ2eG8\m$srbo3}ݵ$1QKtp08>L>S*^ i}j_7R;6"}M) oqcךsǠTgiN8ʧqP1י\YAXi'REݰƯH8f=}+͵ 7QOiNd;JmkS5>lo U?qQ{D<#@?J =FhQH@~Mǐ;UWBs޻Vv b:i:lV]j (==n5,Awʧ`2y$ah5^m1 ݆$pNJVh5s:m 85j~.">3up$`l],Mu7YeqVT[!H5t~G5eXHUn\5esK0o-qAfHǵ14fiGrV;mYz\?( [ovME:i"巚V؅ 4+֮?\21)5]2l1z4{iH~friS&H>x_A# ~: \܃QG4ĸ\⼶;=+[ zy7-iĩv>z8`q5S\F$cZz,L р+y"3 V<G38ݑT| #&&Ky,/rҺ’.u8 ˣ=Tmfk |HֱfU_U"+WQ{vhr ݊ѕ(.ϭjHXtosėmmWJj/}uIXtֽ|4ϕ2g%k?$OY%2 3*Ϟ4)PH{Vc|4_Td9FRz1䞼W)؉=qZn$d:bP\|MT+^f1#76ڣ2@=;Wok|fmb_Z"r:W YkA-:UXSp+v>]cO{ RGqү%"TfU.⹻w9uƭZպ29 :msT 3P؜B $WhEmR)_Zk2uW;F+4۬ 8BִZM+\ÿa8&3\߀uH3Ҟ:[n` :unc.d,Ì)$gc @!߁32qR: SwTn@$8 4=qސ9tcE/P+N;s[v95d7D"wYg.GiI:|X'#֥Vhu+t)i-l|٫.Lp{Ľir+ Hiq-: <Qi_˘T:&!2gNEB{knZ.3PpH9'R;L" "]~P$VEiv k?A'eo25ֈ(#n&eP0wtޒd+]5 ;EMr?&<2٥[6:77m܊FۣEz=2PK}.ܵw0nHh,lYJQ(ɭ;v ʧ<ư,_n+C@D!2z{ӽNYĸGԲdcݨuV= ffg28$1vI$F7L2}}zu_ZEA4AeK@3~*TLq\)ᇥ$(L!X TQ !p#=+6p"ZL!F>Je[;{.$YAb7VmNcϟGֳN~?1X9ye )Z͢1fDF>jkkHbz(,?yMD~-i}>5^M,#뎵%F@d~eqח|W Y6D8pǘ LUZ ۥDCܞx6tŚ'_h``I3nՒ[g;Q>Q}Ǔk$e@;.`\^}NU"Kȭ$$`j>ڮۙ#if]zzRK}"q`?Ɵ\l7wP@WҊon-;߅wp 8Dx A]e!dBw>a%IWz#a 2 f\E-yhjo`.B$]9#֨7DU+v$ #7!&zg[ cMkF\YJc#0:P# QEVT*UC9±HW+ՔniS ~5(UYu20G! &Gp+I(b.TrMS1ʏ:Hj2ȱx]M}I8c\[_!t}Ozt=B̄eKY\R =*mGRL0 ~弘!ҏ6'#EGjmjXvM.⹽$0gb*_00.:!nS*9v/"dxy `r1I$`1ꦛIԀƾ\G[﨤Y NoCGjsxpF+lĕ\MٔDD sOԟl \ܓ]>^r:'zi7YFFWT #%qQ;3չGHÜІKcw"! M^)FP!K=i ,3%Vɧ: xL=(1 JNI5{sv`".U=eMsQz߻r*)&NOiq-mߜvqF_;D܃jư½fh-mVf:0cZAside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. and mind to use thaplayer will want to achieve maximal j9l2de@?/ 쌜 xl:lJN3T`|SO5New)5O0JkZ(sz"w5צ;JhM+.h>/kQTӷL,4=VINGB7zK´ o"E%M߁ Ȓ1Mo2ҧ*7p(SJDl7 j22w zhZҺ񑿙[e#e|%[;ݸȽ;I!,rZzx#IO݋uECf9}"e 'aC$Ҕ>쳝꿛-㲂w?s@r,@z@eݢ7oDo!7+iJV?B|!54^N&j~=KN88%8C;CI'ϧ0=plmiXv .y鬎quU;T&py6BIO˖B&MTuX%5dvtc.e[[E2+~[ 8VqѴ"W9)FFrZ[zvOr1O6〗;4C"ŨI=`{SøЯ#SEOݙ=l2WV 6:/j遡~"xkg= U4P^yUb3)ȗ>eG$uKun)DȦ/R: &`aJ Ou%T?,5ۖ?iԮ"aw<>y.!9t `3L8T=5H\PX A'($kU(~Cl((#ӡ[t~#؃B9YGP@v6̠P;`MzRJvޛ49:\#t#쀹ѣ;^鉒 ANk5x}.Brk |0mtj-IQ~-%1]"dyiVFN|çA7|me +AMV(Pܨ6J< ^Db4]Ԅv'dRL{hFVDUjj0j;\Ⱦý-[?&$;:U_s\x"\Q܃ P"3=&HY`n ^/-IٖV1ݕUzCs o5d|l/2->0(Q)ٸU7Wl:g}'+`) *;S me5צJkoVSi>[?j|jy (!I(w{ N Ə~׶:?]+cXNO$vR ;VFkrƙk\!@% myCi_.b\U,457oQ߾Y?s3Qڠ?c7Nhb"lKtA\ iFtez"gK ȿ-e,XUB>ķ,.t X7a_BDm{3u *Fi0m{w`ut<&^'HJc?KZhex$nǺ sPxK*Fe !k͖Zm}b[cB :~Ƽ2B>z̲3Gs\ 9ͮhir pŀ5 ayf aE3:oPcͤF0Sr< L{LqO@(޼E}O`zgсօRG4֧6'AM.+z@HZQ;K~q&uqu?Wm H'Zlu}h:۷( %R]@~JaCg.G֕B`4 IIрnҲM8smzRiZ00qʅ{?lhvܬ-|%^n*{\n&VM/SlBA.5"D"U^t꘦}C$n4zr,myT $I `ViL6J֪Ч}zd5@u