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M^)FP!K=i ,3%Vɧ: xL=(1 JNI5{sv`".U=eMsQz߻r*)&NOiq-mߜvqF_;D܃jư½fh-mVf:0cZ <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P> elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athltic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and ball and basketball teams, Mears is anked in the top 15th percentile of his class academically.  Andre epitomizes what an Eleven should be, says Lloyd.  He s a leader in the weight room, and he is always willing to help teach and motivate new athletes in the program. He s also a hard worker, and this year improved his 40 time by 2/10ths, and added 65 pounds to his Hex bar max and 95 pounds to his parallel squat. <br>Another standout i Justin Ritter, a junior who increased his bench press 60 pounds this past year t break an APAWPA world record for his age grop (255 pounds at 165 pounds bodyweight). Another junior, Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness competition in May that tests athlees on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest runningtimes. This year the best performance was by Thomas Wright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school terms. Ineed, the Smyrna Eagles have already transformed themselves into state-caliber competitors ready to soar high. JBm"케0i?#SjƘbek'YXvZFv)#R+7P8Uh-gcϷIX}KzE%ݏM%m]'1q C,%A)?$6׳($~Aar6Rg,ժ~y'h悒UΙ43y+k"z'+`) *;S me5צJkoVSi>[?j|jy (!I(w{ N Ə~׶:?]+cXNO$vR ;VFkrƙk\!@% myCi_.b\U,457oQ߾Y?s3Qڠ?c7Nhb"lKtA\ iFtez"gK ȿ-e,XUB>ķ,.t X7a_BDm{3u *Fi0m{w`ut<&^'HJc?KZhex$nǺ sPxK*Fe !k͖Zm}b[cB :~Ƽ2B>z̲3Gs\ 9ͮhirvf%єPs]yv݀p{c/Y\[`oP&Zrn8ܔQOFՒWsc0og]Vk}xV~[<osoP0 FG.5 D̸-9`u+CC#vr1w=jpH]$cr~MCDG*hm %IH #i*is sNeJll7څ>Gti y}1rbx#