JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǻ\Jޕ^髧oF$>s\bƵ5(3JRV9?xGzGȺtJ1A1 6LSPRcrwDKןΌaf#߃N ?\VtmTn U8 xM|>{7$0sk}k_TBA;TQV@/ Thn>a\~/kҹ3ˠM@9K*^*Ҝ5z5v*V>wYN8]P T\Qn*m+*qU\ߵhpI+wS^N" p1Q`gXn,-'>f@eׇoƍdpvyGh<UtR 9ck`fjH2 sSާR|Θ5F~O9TchG{Ҩ:1J1ޘdΝϭ0d`zuj0,Ĝ5:BK8#Iv_N}O5}, Ḿ*L`ҕ3si .EmMbn1LuZ26V05 LVxJ z˴N*[N;m\ S."X6 m0ObYPl`=*7U*#ov>ʞ>o)62 S'sZv-mdc}{ 4!s|N#oֻ!j+s,K3`90\޷teAےZDA@_}9TF^~5%thO:=1I=OcQhl*{݈L㟨,qdV/ c9`#=ݸ Ok嫡M˷v:;se*5gp9IhPC{)鯍ΙSVYBY̨Gk[5- 05FRh:*#ktJnT2WN1:qxNRP1\:)TnƦ0YE-drO53jnKF;b _[^D֣B]`9[(6/aG9XkiD7#U/kWH8׋{WZ<)#3NH3i^3:m fl:1]NU3W$1.9]I,!Z:.3Ң Oj6)V`vS$[cP tշ2eG8\m$srbo3}ݵ$1QKtp08>L>S*^ i}j_7R;6"}M) oqcךsǠTgiN8ʧqP1י\YAXi'REݰƯH8f=}+͵ 7QOiNd;JmkS5>lo U?qQ{D<#@?J =FhQH@~Mǐ;UWBs޻Vv b:i:lV]j (==n5,Awʧ`2y$ah5^m1 ݆$pNJVh5s:m 85j~.">3up$`l],Mu7YeqVT[!H5t~G5eXHUn\5esK0o-qAfHǵ14fiGrV;mYz\?( [ovME:i"巚V؅ 4+֮?\21)5]2l1z4{iH~friS&H>x_A# ~: \܃QG4ĸ\⼶;=+[ zy7-iĩv>z8`q5S\F$cZz,L р+y"3 V<G38ݑT| #&&Ky,/rҺ’.u8 ˣ=Tmfk |HֱfU_U"+WQ{vhr ݊ѕ(.ϭjHXtosėmmWJj/}uIXtֽ|4ϕ2g%k?$OY%2 3*Ϟ4)PH{Vc|4_Td9FRz1䞼W)؉=qZn$d:bP\|MT+^f1#76ڣ2@=;Wok|fmb_Z"r:W YkA-:UXSp+v>]cO{ RGqү%"TfU.⹻w9uƭZպ29 :msT 3P؜B $WhEmR)_Zk2uW;F+4۬ 8BִZM+\ÿa8&3\߀uH3Ҟ:[n` :unc.d,Ì)$gc @!߁32qR: SwTn@$8 4=qސ9tcE/P+N;s[v95d7D"wYg.GiI:|X'#֥Vhu+t)i-l|٫.Lp{Ľir+ Hiq-: <Qi_˘T:&!2gNEB{knZ.3PpH9'R;L" "]~P$VEiv k?A'eo25ֈ(#n&eP0wtޒd+]5 ;EMr?&<2٥[6:77m܊FۣEz=2PK}.ܵw0nHh,lYJQ(ɭ;v ʧ<ư,_n+C@D!2z{ӽNYĸGԲdcݨuV= ffg28$1vI$F7L2}}zu_ZEA4AeK@3~*TLq\)ᇥ$(L!X TQ !p#=+6p"ZL!F>Je[;{.$YAb7VmNcϟGֳN~?1X9ye )Z͢1fDF>jkkHbz(,?yMD~-i}>5^M,#뎵%F@d~eqח|W Y6D8pǘ LUZ ۥDCܞx6tŚ'_h``I3nՒ[g;Q>Q}Ǔk$e@;.`\^}NU"Kȭ$$`j>ڮۙ#if]zzRK}"q`?Ɵ\l7wP@WҊon-;߅wp 8Dx A]e!dBw>a%IWz#a 2 f\E-yhjo`.B$]9#֨7DU+v$ #7!&zg[ cMkF\YJc#0:P# QEVT*UC9±HW+ՔniS ~5(UYu20G! &Gp+I(b.TrMS1ʏ:Hj2ȱx]M}I8c\[_!t}Ozt=B̄eKY\R =*mGRL0 ~弘!ҏ6'#EGjmjXvM.⹽$0gb*_00.:!nS*9v/"dxy `r1I$`1ꦛIԀƾ\G[﨤Y NoCGjsxpF+lĕ\MٔDD sOԟl \ܓ]>^r:'zi7YFFWT #%qQ;3չGHÜІKcw"! M^)FP!K=i ,3%Vɧ: xL=(1 JNI5{sv`".U=eMsQz߻r*)&NOiq-mߜvqF_;D܃jư½fh-mVf:0cZWhen I coached football, I learned the hard way never to say,  OK men, we are going to do some half speed drills. Everyone had their own idea of what half speed meant. Some went 95%, some went 10%. That is dangerous. I use the same mentality when coaching the Box Squat. Have a controlled aggressive attitude. Be intense even on a warm-up. Don t be gentle or go half way.<br><br>MISTAKE #6<br><br>Bill says that he  banged at the bottom. He also said that he was toldthe Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P> $ޔCJi5 s\Qj MI=EqJ`Uzhթ @iQh9Glث' k% 0;#JOۜ7V~Dj-$6" O$rC^8l.nJ+kJ{HI={*we svR -tvx,=b&ٕ0+效f%F|pM4WR%j>IWelVS o|pKyPV䎘7Q|bƘz>Vಹ'aG5=*E >{Ԛa^Q&7Siփ!1oKO/[ǣdLfZccy^8ƌx#t#.!咞|6:@m'yٹ|'"c&6z:4`H?ْ4iB`˰mX'Q1&'iAQ |LGR(*NvqB\W6 x$F0lUԄt9:%Ż!)VUPhrnr[i@e. ݊|04ޜ̔-]SoIMr7m$^ɘWm,$_͹;ᆟ'q,`Pw8-8 Jkav;'j<@o ;%"HY5j*m8WP. bY8O|^+ `ZMK ]#0jzPj(w"61"9~\c7ct66A,i`ݢvɍqfDePEEw8:d )wFzUJu`\<[Pg>L{ DD3¢؁sdo*j\bh./ՆiUHБb!i,6k߬BwJ#7|=L#C[i@+Q[[G444y m**Lq@6g+181W CrSzuƼO2w8Ĕd;BpBu~3ʆ8W>JYIjh# .hS8*zQi_ڝzWZ{TWNŘMw5G/w#߸-ERxbKZTz8P-F {mz^ %@J9ˏ41~j2wUjse˔Ȉv;cTO3i7,,a\!PJƏtm'#lhm{R|V:ϫ7*5Qv?QYnJ߯9]|!T%.\Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long ]r]306٥V)Ar0%T8_c4Ej+Um/I@ WDa:[.4GP=#r }d [$zJ,NI8yDאv*bOAPL6O76pT~^~rr[rKxvٌdA=0a*m綎)/K An|My-!/ංhUPqۻބGԐZ4r%4=5OcI8\@0$c#^E.%5=O~0]lRc2zѧjB2d_ m>ܻzkR}ɡhѩTcV'LJdKtp]GI5N-dwB]u7^eF@܌r3*+ԛByslXt&$Lri:Z0u]~ƘD}M'vd<$̒Fvqej~pB% K,uUU/'ʜ>ژֱ%v%A'cwe2v#ˏ0ͦQ] A1CрNWc"G,pz^D7Q.uv)}v8<">R1Y~nGbO aNfD_7Μ6\O 'N偮/#wr !:7uSaf"F#L.K yl`w_Gݐ1y b|I5I-z\Er.XIj9_ztM$\5B1J9?@=th="80**vD;m8llspacing="0" cellpadding="0" bgcolor="#adad" align="center">