JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǻ\Jޕ^髧oF$>s\bƵ5(3JRV9?xGzGȺtJ1A1 6LSPRcrwDKןΌaf#߃N ?\VtmTn U8 xM|>{7$0sk}k_TBA;TQV@/ Thn>a\~/kҹ3ˠM@9K*^*Ҝ5z5v*V>wYN8]P T\Qn*m+*qU\ߵhpI+wS^N" p1Q`gXn,-'>f@eׇoƍdpvyGh<UtR 9ck`fjH2 sSާR|Θ5F~O9TchG{Ҩ:1J1ޘdΝϭ0d`zuj0,Ĝ5:BK8#Iv_N}O5}, Ḿ*L`ҕ3si .EmMbn1LuZ26V05 LVxJ z˴N*[N;m\ S."X6 m0ObYPl`=*7U*#ov>ʞ>o)62 S'sZv-mdc}{ 4!s|N#oֻ!j+s,K3`90\޷teAےZDA@_}9TF^~5%thO:=1I=OcQhl*{݈L㟨,qdV/ c9`#=ݸ Ok嫡M˷v:;se*5gp9IhPC{)鯍ΙSVYBY̨Gk[5- 05FRh:*#ktJnT2WN1:qxNRP1\:)TnƦ0YE-drO53jnKF;b _[^D֣B]`9[(6/aG9XkiD7#U/kWH8׋{WZ<)#3NH3i^3:m fl:1]NU3W$1.9]I,!Z:.3Ң Oj6)V`vS$[cP tշ2eG8\m$srbo3}ݵ$1QKtp08>L>S*^ i}j_7R;6"}M) oqcךsǠTgiN8ʧqP1י\YAXi'REݰƯH8f=}+͵ 7QOiNd;JmkS5>lo U?qQ{D<#@?J =FhQH@~Mǐ;UWBs޻Vv b:i:lV]j (==n5,Awʧ`2y$ah5^m1 ݆$pNJVh5s:m 85j~.">3up$`l],Mu7YeqVT[!H5t~G5eXHUn\5esK0o-qAfHǵ14fiGrV;mYz\?( [ovME:i"巚V؅ 4+֮?\21)5]2l1z4{iH~friS&H>x_A# ~: \܃QG4ĸ\⼶;=+[ zy7-iĩv>z8`q5S\F$cZz,L р+y"3 V<G38ݑT| #&&Ky,/rҺ’.u8 ˣ=Tmfk |HֱfU_U"+WQ{vhr ݊ѕ(.ϭjHXtosėmmWJj/}uIXtֽ|4ϕ2g%k?$OY%2 3*Ϟ4)PH{Vc|4_Td9FRz1䞼W)؉=qZn$d:bP\|MT+^f1#76ڣ2@=;Wok|fmb_Z"r:W YkA-:UXSp+v>]cO{ RGqү%"TfU.⹻w9uƭZպ29 :msT 3P؜B $WhEmR)_Zk2uW;F+4۬ 8BִZM+\ÿa8&3\߀uH3Ҟ:[n` :unc.d,Ì)$gc @!߁32qR: SwTn@$8 4=qސ9tcE/P+N;s[v95d7D"wYg.GiI:|X'#֥Vhu+t)i-l|٫.Lp{Ľir+ Hiq-: <Qi_˘T:&!2gNEB{knZ.3PpH9'R;L" "]~P$VEiv k?A'eo25ֈ(#n&eP0wtޒd+]5 ;EMr?&<2٥[6:77m܊FۣEz=2PK}.ܵw0nHh,lYJQ(ɭ;v ʧ<ư,_n+C@D!2z{ӽNYĸGԲdcݨuV= ffg28$1vI$F7L2}}zu_ZEA4AeK@3~*TLq\)ᇥ$(L!X TQ !p#=+6p"ZL!F>Je[;{.$YAb7VmNcϟGֳN~?1X9ye )Z͢1fDF>jkkHbz(,?yMD~-i}>5^M,#뎵%F@d~eqח|W Y6D8pǘ LUZ ۥDCܞx6tŚ'_h``I3nՒ[g;Q>Q}Ǔk$e@;.`\^}NU"Kȭ$$`j>ڮۙ#if]zzRK}"q`?Ɵ\l7wP@WҊon-;߅wp 8Dx A]e!dBw>a%IWz#a 2 f\E-yhjo`.B$]9#֨7DU+v$ #7!&zg[ cMkF\YJc#0:P# QEVT*UC9±HW+ՔniS ~5(UYu20G! &Gp+I(b.TrMS1ʏ:Hj2ȱx]M}I8c\[_!t}Ozt=B̄eKY\R =*mGRL0 ~弘!ҏ6'#EGjmjXvM.⹽$0gb*_00.:!nS*9v/"dxy `r1I$`1ꦛIԀƾ\G[﨤Y NoCGjsxpF+lĕ\MٔDD sOԟl \ܓ]>^r:'zi7YFFWT #%qQ;3չGHÜІKcw"! M^)FP!K=i ,3%Vɧ: xL=(1 JNI5{sv`".U=eMsQz߻r*)&NOiq-mߜvqF_;D܃jư½fh-mVf:0cZ____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestlng room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think tth the athlete to do better. Normally, athletes react with a lot of self guilt. No need to rub it in. Always leave the encounter showing that you care. A fim handshake and a smile is an eleven way to do it. <br><br>HANDLING CONTINUAL PROBLEMS: This can be a team decision made at the same time as the goal. Just ask the team,  What if someone just won t be an eleven and is constantly making bad decisions. What if someone just doesn t care to give what it takes? As they are thinking about these questions, then ask,  Do you want me to handle them or do you want to try to handle them first? Usually, they will want to handle them. This strategy can develop strong leadership and even greater commitment.<br><br>I would recommend you have captains or senior leaders. Communicate on a regular basis. Ask,  How are we doing? Do you need any help? Always relate the positive things you see going on. <br><br>USE EXTRINSIC MOTIVATION: This will enhance and fortify the goal and the three steps. Always give praise. Say things like,  You know what you are? On a scale of one to ten, you are an eleven; or that was an leven thing to do. The BFS Se-Rep System is a phenomenal way to use extrinsic motivation. First, all athletes break at least eight personal records per week. This is great by itself but you can also give awards for all kinds of things: most records broken, biggest gains, most imprved, etc. Use t-shirts, caps or other things the kids can earn. However, as this is done, always refer back to the main goal. For example, say,  Because of your hard work, we are closer to our goal. Here is a shirt to represent what you have given to that goal and our team. ight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,0008 years. My drink of choice is water and orange juice. <br>Tag will be draft eligible after this next season, his junior year. The draft will take place next June. He doesn't even think about it.  My goal, says Tag,  is to prepare and help the team win. Then whatever happens, happens. <br>With young men like Tag, our nation will survive and become even greater. What an inspiration! We will use a lot of Tag's methods in our BFS Clinics from now on. I will not wish him luck but wish him contiued health so he can continue to prepare and we hope to see Tag making it big in the big league <br>someday.9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV] oVɵKb F S^[S(ÿh+cWwljhH N1pd@y`VDsDD`O]b`uMx"