JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?آC 钸湉&j5U>q9Vtu"Ujt*nrv5ΒqX:?ZƗTwUe#oP Iw8z5,+ּ &ee=eEgZ"V>(Qdi\Ƿ 7bi\z-Eq_o& YUXaFqWXx+|Sj%1ⷡ&۹ˈЯMz0ь'AV[W3",HFGeTu7ֺNCQ9Wa=|ܓ0+~72cYw%3&y5M1?#~1sC,/2qڻ[ZJf0]՟-BUћcMn2txE8mx6*:q mC[ӴxonYLg |r=+R+z8ZNU,?Dɺ C#$V~@ݦr\(hظhP1ֺymfhr&2A~7m>r$}]~ZЛWCmn.ð][YĽZz <;7{5xJBk0r@Z5R䎢9HZVN*F.vapM Q^ys~ AèjBѫ5Wwv-펥(8?h]IL*Y΢.En-Lclx+ind?V1!:=M-?8SzUt nuК˩f9j9?I?=޼}U%uKpOZ.?8FBy} j؈o5s? eh$&<(Y7n #R+)79}Y'֝Llc*$V^P c-a6nN9`DD)y< rIiIn his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he w