JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?آC 钸湉&j5U>q9Vtu"Ujt*nrv5ΒqX:?ZƗTwUe#oP Iw8z5,+ּ &ee=eEgZ"V>(Qdi\Ƿ 7bi\z-Eq_o& YUXaFqWXx+|Sj%1ⷡ&۹ˈЯMz0ь'AV[W3",HFGeTu7ֺNCQ9Wa=|ܓ0+~72cYw%3&y5M1?#~1sC,/2qڻ[ZJf0]՟-BUћcMn2txE8mx6*:q mC[ӴxonYLg |r=+R+z8ZNU,?Dɺ C#$V~@ݦr\(hظhP1ֺymfhr&2A~7m>r$}]~ZЛWCmn.ð][YĽZz <;7{5xJBk0r@Z5R䎢9HZVN*F.vapM Q^ys~ AèjBѫ5Wwv-펥(8?h]IL*Y΢.En-Lclx+ind?V1!:=M-?8SzUt nuК˩f9j9?I?=޼}U%uKpOZ.?8FBy} j؈o5s? eh$&<(Y7n #R+)79}Y'֝Llc*$V^P c-a6nN9`DD)y< rIizҩ݉ɣ#&ijH!*8 OR]\jp!b@ =T4i h Lm9sC4#ҹy>E6>S`<܂sIEed in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles wit