JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?آC 钸湉&j5U>q9Vtu"Ujt*nrv5ΒqX:?ZƗTwUe#oP Iw8z5,+ּ &ee=eEgZ"V>(Qdi\Ƿ 7bi\z-Eq_o& YUXaFqWXx+|Sj%1ⷡ&۹ˈЯMz0ь'AV[W3",HFGeTu7ֺNCQ9Wa=|ܓ0+~72cYw%3&y5M1?#~1sC,/2qڻ[ZJf0]՟-BUћcMn2txE8mx6*:q mC[ӴxonYLg |r=+R+z8ZNU,?Dɺ C#$V~@ݦr\(hظhP1ֺymfhr&2A~7m>r$}]~ZЛWCmn.ð][YĽZz <;7{5xJBk0r@Z5R䎢9HZVN*F.vapM Q^ys~ AèjBѫ5Wwv-펥(8?h]IL*Y΢.En-Lclx+ind?V1!:=M-?8SzUt nuК˩f9j9?I?=޼}U%uKpOZ.?8FBy} j؈o5s? eh$&<(Y7n #R+)79}Y'֝Llc*$V^P c-a6nN9`DD)y< rIihaxE%\xak!Qr8הzΒ$ZQoZM&=/1D;~U*@E2d] NʡkOsgE]@>ky-=袀$}i8LYΫӆE3 }NIzMgV$lz(e#ioning program to the next level, says Coach Gorham.  When the previous season ended we met as a staff, and the consensus was that we needed a more comprehensive, balanced program one that could improve not only our players strength but their athleticism as well. We wanted a program that was based on good physiology, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. After some disussion, we knew that BFS was the wa to go. <br><br>Gettng Serious<br><br>In the past, East Providence Hher than one for strength. This will keep athletes from trying to load up he bar which can be unsafe.<br> <br>Flexibility<br><br>4. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can st