JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?آC 钸湉&j5U>q9Vtu"Ujt*nrv5ΒqX:?ZƗTwUe#oP Iw8z5,+ּ &ee=eEgZ"V>(Qdi\Ƿ 7bi\z-Eq_o& YUXaFqWXx+|Sj%1ⷡ&۹ˈЯMz0ь'AV[W3",HFGeTu7ֺNCQ9Wa=|ܓ0+~72cYw%3&y5M1?#~1sC,/2qڻ[ZJf0]՟-BUћcMn2txE8mx6*:q mC[ӴxonYLg |r=+R+z8ZNU,?Dɺ C#$V~@ݦr\(hظhP1ֺymfhr&2A~7m>r$}]~ZЛWCmn.ð][YĽZz <;7{5xJBk0r@Z5R䎢9HZVN*F.vapM Q^ys~ AèjBѫ5Wwv-펥(8?h]IL*Y΢.En-Lclx+ind?V1!:=M-?8SzUt nuК˩f9j9?I?=޼}U%uKpOZ.?8FBy} j؈o5s? eh$&<(Y7n #R+)79}Y'֝Llc*$V^P c-a6nN9`DD)y< rIi:pw:UV:_@Lz[Uy(o޼y5k) ^K> p/pkV$r99n8d)Ԉ4LqZqѪy^ S20FE 88##*5h~HmFS)r0rk' 7/|fkPb$ܟB:QTH=PշAQ@ & ~4QHh`Ơ=MR(ȠG'N4hm(I 8kwK(8K,U@QI\ܴ;A^V}qG:䶝nI1.IUi~6c2``aڸ[,:W^\+ BقvxxZa~"V-;Hǹ_<"v1]j8qbh&s important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tigt and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel. Keep th