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I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrin and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Poerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>Onuld have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she lso performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of beng exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become astudent of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to relly succeed."<br>my has given quite a bit of thought to the psychology of sports and believes there are some truthsbehind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "j