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Steve Larzelier, one of my best friends, called, visited and sent me cards as often as he could. Anthony still feels a great deal of gratitude for all of those who went the extra mile to help him through this tough time. <br>In reflection of the amputation, Anthony remembered,  For a while, I wanted to play college and pro football. After I lost my leg, it was hard realizing I probably couldn't ever do those things. However, it doesn't really bother me now I don't often think about it. When I asked Anthony how he was able to overcome these physical and mental obstacles so quickly he replied, "I always maintain a positive attitude and will go the extra mile to accomplish what others may view as routine. I always try to set goals for myself and work hard to obtaining them. My mom always tells me there is nothing I can't do. <br>When asked if it hurt to lift weights or play sports, Anthony responded,  Sometimes. It especially hurts in football at the end of practice or games because the stump shrinks making the prostheses rub me raw and it hits the pressure points making me real sore. I don't think it bothers me that much in the weight room, but I have worn out several prostheses because of my woriet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successfulat your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups