JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'bF #?w4<)$WsmҩH3LĮ:Q>gVkT#ns@Ks-{`ďJM]l@gf> ądʯ|dhz}lrUh̓O?ZX&BXWuLY S=E`_h+Ѷ r6Tg'eԫ-͒Em +J*g"ji4-C}׉(nakxܛHqޢҬU1l+ O0\RJ^V} ggbS цLhgY[H^*3M8~ښ%ǘKM0j2 rvFE!Kd|iiMbБi8?P6 3޵ǹe5.f '!\`=1֚19Hèš-t(LzsLՐ)4G;kY+6 XO+IX$c9j[@lȦ%w$R4Fq,,ˀb?xQ\vophQ=#ČH6aym%ߒTy9Zoڙuq$ ;;P=or8$ʄ%q~R85D%Izk`[F#;yҤ̀F\@bMo*M,b`kw> jڶl<8rI]5+BI lO/>c*K!k6(TERjhѮ (zYNSJq(tA<[Gj%ku$,I5{V_F^09YM6vZEBÕoho Ҵ:MxK(Yßc\/t6`%;UB:,6]2[n]!N $ERjR䵹c`6p횪֒M (ͼ &9.v4L.P̸6"QRщoy$i.]W}E.[^C;:Eq[sȔ4,fela=E_K;}>rmLߥgZ;g6\YѭmhQWR{5#Y;1 e uinԵc}*rG di$$NR}Q9^∶$@+ctg}j/'t$Xy 4eO%Q4Epzo5mjw3!F  _7 /qhU&UP.6qʺ5Ҭ00qz+ڼ?:#}Ջ h ^Q%.+ Ee)\0f2+\Fgڒʼnh&չ{__t/m]eB QإڭH-))4nʕuJ\)H&i>t"E=5FK905yU]#Rǵ^jٚ>!Sۧ|?n~aoːAIqy5k4$ b-\Ji(Eکdr+&=Wv(E`jK9%up{X, kWytkuUm1 &xb?4~9ud_xZIbXcT<@Q^ .iwGlH< ·ς3yA=+d9SA.!_q ڬTY ~lwa2@&44VTB֥^/%rEzܱt%2ecgii0Lgxu?ZT(9*٭o2EU$0&x/{戾7~ӥ=ICVlH=Sve"\[0\kMuـB>LcҩIu)*p;h>D44˦K:Kpd1~o#*&㵄ISq(2 :ު/Cq .Swd^3u]ZvU+e0I>,ӭg[0@9?ʪKaZ:!0[(rWi+;R͡I$? %Mi%9jOGi\ :΋*u SOu:3rsFJ!K9-r7mO⠬ͭ;̼N W^ ]"@Co fI w{A*`JLDMEsV\F{WO6ѡܪcH䓞 u4('d^&jߘN2슩RZJV& : |K6,9@2Eu[c ?N-ˌj̢{ OԢMy#^3ֽ;mj͵u`A^-iwwWQrJ ϭz->e/8>iStM-Z.]Nmta?#s2ǕVS*ft"i7~M,fGXǨKBj/yksOǩ\TH?yn Fy.2>$cu č$frm%:FBNLW+Xon;F85]-FV$#ii?9W5m]6d," UfI4Xv~u l d{ _Xޔ%յ2v50G>l? KtWixѕ;7ceRbI01bK0¨\*jw&8tkcl}S*N1oRћo+Xx;\:P!]Y6Kp2.ҟ/a%ż:G֤XeykP[k[Z^Hi9?%)d#m![(dwZU°#K[i`Z?C2q=k\u+=mH WJףkό⢸Mƺ=vGMi4pl6 <?MeSOtᛧ*ԚCJF2嶻NֺʌH|F\V:uq"Deo:?%s]u(6\uY4WU!nֆlLc$dU,lma)V^k 4kjq_;:֧{?%Ffg*cͥZtxR,Gf Pkm i ڣ-߇-y"}ʹv9]mϮ+)mMl;e I< +%w5iÏ,tb$>Zpv:w2LM.%UF(Rѭ&29YEKt j}z 1+hSՙw2 YؘO5M#WRT=AsRԚS#IƩ;:ٕo]$^;0|LU={P 9l~)#ænd݀Joh7_j>` J A}#f^zSeE#f.W^?:B2NJriޕu{K)]G=cɀ8','y17;yGkj]%[e X8+^ }5 HhsRw*XbI6 b{]Ǒ(LC:PqҬG-D uX򜮄p`zVر^ UQR  IvM S m⼍7#+QvOlo~X) VTetsW[m&FOnEyi CfbQ׭t׺f-$~(ALuTWB?/+IN\n"p]Kܫ $bwH[K[umc*gYHrk7بԍs}Zq8IlA%k}VSȋe:vxK:Gj8|w/nv߼c׸D^#414J3z DQ $si>cAcxn'TolyP՜Xzs[a]&}+ɚTpH@BEʿZU"tvવY2?KTd#pk%量kp*BZg/ˏy<$?Zxԣ/x{%BFzWIȬ>X#asSWD*궚+|o,fa`Z$yeQ<oAx:*[oLrsJ Aʔ˓CO2XՉx)UJp]5:K  &k4H$EjG Gw?:g}Y-kwqXO][co?0苰V5->WTd1ӧX3hh jBOY*lPXPIh?/j9$tLF< ;j6pzV䇞9 &e+k5:5cLOJ"6ݧғڝW.2:wOlb[j2k:[ts~48&P i(g)ʸ]utP(zxMW8T jF3(ȩ/)d8=1fE2Ǐj#9Cރ*tU3H^I,p# ӖpsVRTLD1Ui"5 c52YvS.U'Z3N{c#E@dJ@TeA=Tرn i/G(>4\wO1֣#OOBg~u^KBz3uzTM(HLOztngOҘt1'UV~q.?5( ^ݪ5vd DïZn=;TF.&<8=PY KTfڴH㛱#~詤nsQNs. 8( >!O=Q2I.PUԯ~ /n^[`EXW>oW5uc^\xxb,ImQHp2zpe[wh扃V4QLF]C*ku2F*~:;(Q9^B_xYbK}SR[xGn7@Y /p8=Zt}[Q8GpN:4QL &iNvJA^*9K].y50Fz)Ђt]ENQ@#RP16)e4Q@4{ع^HAqmVΉvRmQEE~K¼KƣӦ?55cƣ9Oh-{r~U+PQ{LF/MŴ2ēE6Fl5X@2vOD?D}p[l)?eϕ'֩$u~LD;k>KVWiEհd(kV2d,՛攉#.#.㹪The Astros Lance Berkman, who is a home-run leader this year and leads his league in RBI, sai It was clear to all of us that the expansion had to happen, since approximately one-third of the entire student body, including non-athletes enrolled in weight training classes held during regular school hours, are using the weightroom. And the interest continues to grow.<br> We red pancakes, it then becomes dangerous.<br><br>13. FALSE: You do no have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and theBFS Tiger Nutrition Plan, your suces will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with oderate grams of fat. Th problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE Potatoes are high in carbohydrates while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantitie of carbohydrates with ranch dressing.<br><br>19. TRUE: This my seem a little radical but when you jump strt the BFS Tiger Nutrition Program during the firs twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of arbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen atrend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs Just about every strenth coach i using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the countryare always talking about