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This makes it extremely easy to switch lifts without unloading the bar. Another advantage of the Mega Hex Bar is the 75 pounds it weighs. The extra 30 pounds allow you to move to heavier weights more quickly. Finally, there is that psychological factor. An idea is to set a guideline. Only strong people use the Mega Hex Bar. Are you strong enough? Only those that can Hex Bar lift over 415 pounds qualify to use the Mega Hex. Only those who qualify can touch or use the Mega Hex. Make it a positive prestige tool. sERs.;XƕymnᢈE]eٓXI~7k˩3/Bᦵ%;s)<Tֻ=OF ,*چ*ϒ{R4N@H^gY"Osix7Ux <P>Our coaches convinced our players that they were going to have to pick up the slack.&nbsp; Our goals were team goals!&nbsp; So we prepared for the team that was third place in our conference.&nbsp; We did not allow them to cross the 50-yard line the entire second half of the game.&nbsp; The first series of offense we lost our All-State offensive tackle to a knee sprain.&nbsp; We did not skip a beat!&nbsp; We put in our second string offense tackle and he did a great job!&nbsp; Our kicker just kicked a 40-yard field goal to go ahead with 50 seconds left.&nbsp; Somehow, they managed tos are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in aort: Can't. I think I got through to a lt of them with that," says Neil, "especially during tply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnut set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many RepRecords as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your wokouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many