JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'bF #?w4<)$WsmҩH3LĮ:Q>gVkT#ns@Ks-{`ďJM]l@gf> ądʯ|dhz}lrUh̓O?ZX&BXWuLY S=E`_h+Ѷ r6Tg'eԫ-͒Em +J*g"ji4-C}׉(nakxܛHqޢҬU1l+ O0\RJ^V} ggbS цLhgY[H^*3M8~ښ%ǘKM0j2 rvFE!Kd|iiMbБi8?P6 3޵ǹe5.f '!\`=1֚19Hèš-t(LzsLՐ)4G;kY+6 XO+IX$c9j[@lȦ%w$R4Fq,,ˀb?xQ\vophQ=#ČH6aym%ߒTy9Zoڙuq$ ;;P=or8$ʄ%q~R85D%Izk`[F#;yҤ̀F\@bMo*M,b`kw> jڶl<8rI]5+BI lO/>c*K!k6(TERjhѮ (zYNSJq(tA<[Gj%ku$,I5{V_F^09YM6vZEBÕoho Ҵ:MxK(Yßc\/t6`%;UB:,6]2[n]!N $ERjR䵹c`6p횪֒M (ͼ &9.v4L.P̸6"QRщoy$i.]W}E.[^C;:Eq[sȔ4,fela=E_K;}>rmLߥgZ;g6\YѭmhQWR{5#Y;1 e uinԵc}*rG di$$NR}Q9^∶$@+ctg}j/'t$Xy 4eO%Q4Epzo5mjw3!F  _7 /qhU&UP.6qʺ5Ҭ00qz+ڼ?:#}Ջ h ^Q%.+ Ee)\0f2+\Fgڒʼnh&չ{__t/m]eB QإڭH-))4nʕuJ\)H&i>t"E=5FK905yU]#Rǵ^jٚ>!Sۧ|?n~aoːAIqy5k4$ b-\Ji(Eکdr+&=Wv(E`jK9%up{X, kWytkuUm1 &xb?4~9ud_xZIbXcT<@Q^ .iwGlH< ·ς3yA=+d9SA.!_q ڬTY ~lwa2@&44VTB֥^/%rEzܱt%2ecgii0Lgxu?ZT(9*٭o2EU$0&x/{戾7~ӥ=ICVlH=Sve"\[0\kMuـB>LcҩIu)*p;h>D44˦K:Kpd1~o#*&㵄ISq(2 :ު/Cq .Swd^3u]ZvU+e0I>,ӭg[0@9?ʪKaZ:!0[(rWi+;R͡I$? %Mi%9jOGi\ :΋*u SOu:3rsFJ!K9-r7mO⠬ͭ;̼N W^ ]"@Co fI w{A*`JLDMEsV\F{WO6ѡܪcH䓞 u4('d^&jߘN2슩RZJV& : |K6,9@2Eu[c ?N-ˌj̢{ OԢMy#^3ֽ;mj͵u`A^-iwwWQrJ ϭz->e/8>iStM-Z.]Nmta?#s2ǕVS*ft"i7~M,fGXǨKBj/yksOǩ\TH?yn Fy.2>$cu č$frm%:FBNLW+Xon;F85]-FV$#ii?9W5m]6d," UfI4Xv~u l d{ _Xޔ%յ2v50G>l? KtWixѕ;7ceRbI01bK0¨\*jw&8tkcl}S*N1oRћo+Xx;\:P!]Y6Kp2.ҟ/a%ż:G֤XeykP[k[Z^Hi9?%)d#m![(dwZU°#K[i`Z?C2q=k\u+=mH WJףkό⢸Mƺ=vGMi4pl6 <?MeSOtᛧ*ԚCJF2嶻NֺʌH|F\V:uq"Deo:?%s]u(6\uY4WU!nֆlLc$dU,lma)V^k 4kjq_;:֧{?%Ffg*cͥZtxR,Gf Pkm i ڣ-߇-y"}ʹv9]mϮ+)mMl;e I< +%w5iÏ,tb$>Zpv:w2LM.%UF(Rѭ&29YEKt j}z 1+hSՙw2 YؘO5M#WRT=AsRԚS#IƩ;:ٕo]$^;0|LU={P 9l~)#ænd݀Joh7_j>` J A}#f^zSeE#f.W^?:B2NJriޕu{K)]G=cɀ8','y17;yGkj]%[e X8+^ }5 HhsRw*XbI6 b{]Ǒ(LC:PqҬG-D uX򜮄p`zVر^ UQR  IvM S m⼍7#+QvOlo~X) VTetsW[m&FOnEyi CfbQ׭t׺f-$~(ALuTWB?/+IN\n"p]Kܫ $bwH[K[umc*gYHrk7بԍs}Zq8IlA%k}VSȋe:vxK:Gj8|w/nv߼c׸D^#414J3z DQ $si>cAcxn'TolyP՜Xzs[a]&}+ɚTpH@BEʿZU"tvવY2?KTd#pk%量kp*BZg/ˏy<$?Zxԣ/x{%BFzWIȬ>X#asSWD*궚+|o,fa`Z$yeQ<oAx:*[oLrsJ Aʔ˓CO2XՉx)UJp]5:K  &k4H$EjG Gw?:g}Y-kwqXO][co?0苰V5->WTd1ӧX3hh jBOY*lPXPIh?/j9$tLF< ;j6pzV䇞9 &e+k5:5cLOJ"6ݧғڝW.2:wOlb[j2k:[ts~48&P i(g)ʸ]utP(zxMW8T jF3(ȩ/)d8=1fE2Ǐj#9Cރ*tU3H^I,p# ӖpsVRTLD1Ui"5 c52YvS.U'Z3N{c#E@dJ@TeA=Tرn i/G(>4\wO1֣#OOBg~u^KBz3uzTM(HLOztngOҘt1'UV~q.?5( ^ݪ5vd DïZn=;TF.&<8=PY KTfڴH㛱#~詤nsQNs. math are associated with weight training through joint and lifting angles and calculation of percentages.<br><br>The Athletes and <br>Their Goals<br><br>Several Whitewater athletes have begun arriving before school starts, to lift weights under the watchful eyes of Coach Vena, demonstrating a high level of commitment. Their efforts should pay them great dividends in high school. Goals are set to improve strength (core lifts), power (vertical jump), speed (40 yard dash), and agility (Dot Drill).<br>The classes also have female students in attendance.  We have always had good female athletes who have taken pride in conditioning, says Coach Vena. Many of the females who hold weight training records are cheerleaders.  We have to educate these young people to overcome some of the negative myths that have been attached to weight training, says Vena.<br>The coaches and physical education teachers of Fayette County Schools were fortunate to have Jim Brown, Strength and Conditioning Coach at Poplar Bluff Senior High School in Missouri, present a BFS Clinic in February. Coach Brown worked with coaches and athletes from various schools in Fayette County on the BFS Program. Coach Vena will use Jim Brown s efforts to generate a greater desire within the athletes to improve physically and raise student involvement in the weight training program by challenging the athletes to break personal records and recognize their success.  We would like to evolve into model programs such as the ones at Poplar Bluff Junior and Senior High Schools, says Coach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena ; we can still work on his left arm and on his legs so he doesn't get too far behind."<br>Another key in Coach Madden's strategy to getting the players back fast is Dr. Keith Pyne, who flies in from his chiropractic offices in Dallas to work on the Longhorns. Pyne is considered one of the foremost practitioners of Active Release Treatment Techniques"!, a hands-on method for the rehabilitation of soft-tissue mechanics. "Dr. Pyne does a great job for us," says Madden. "He has a great knowledge of physical imbalances, and he works down the whole chain of the body to figure out exactly what is wrong. For example, if a player appears to have a hamstring injury, it may actually be a lower back problem. We've been very fortunate to have Dr. Pyne in our program."<br><br>The NFL Connection<br><br>As part of the foo