JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'bF #?w4<)$WsmҩH3LĮ:Q>gVkT#ns@Ks-{`ďJM]l@gf> ądʯ|dhz}lrUh̓O?ZX&BXWuLY S=E`_h+Ѷ r6Tg'eԫ-͒Em +J*g"ji4-C}׉(nakxܛHqޢҬU1l+ O0\RJ^V} ggbS цLhgY[H^*3M8~ښ%ǘKM0j2 rvFE!Kd|iiMbБi8?P6 3޵ǹe5.f '!\`=1֚19Hèš-t(LzsLՐ)4G;kY+6 XO+IX$c9j[@lȦ%w$R4Fq,,ˀb?xQ\vophQ=#ČH6aym%ߒTy9Zoڙuq$ ;;P=or8$ʄ%q~R85D%Izk`[F#;yҤ̀F\@bMo*M,b`kw> jڶl<8rI]5+BI lO/>c*K!k6(TERjhѮ (zYNSJq(tA<[Gj%ku$,I5{V_F^09YM6vZEBÕoho Ҵ:MxK(Yßc\/t6`%;UB:,6]2[n]!N $ERjR䵹c`6p횪֒M (ͼ &9.v4L.P̸6"QRщoy$i.]W}E.[^C;:Eq[sȔ4,fela=E_K;}>rmLߥgZ;g6\YѭmhQWR{5#Y;1 e uinԵc}*rG di$$NR}Q9^∶$@+ctg}j/'t$Xy 4eO%Q4Epzo5mjw3!F  _7 /qhU&UP.6qʺ5Ҭ00qz+ڼ?:#}Ջ h ^Q%.+ Ee)\0f2+\Fgڒʼnh&չ{__t/m]eB QإڭH-))4nʕuJ\)H&i>t"E=5FK905yU]#Rǵ^jٚ>!Sۧ|?n~aoːAIqy5k4$ b-\Ji(Eکdr+&=Wv(E`jK9%up{X, kWytkuUm1 &xb?4~9ud_xZIbXcT<@Q^ .iwGlH< ·ς3yA=+d9SA.!_q ڬTY ~lwa2@&44VTB֥^/%rEzܱt%2ecgii0Lgxu?ZT(9*٭o2EU$0&x/{戾7~ӥ=ICVlH=Sve"\[0\kMuـB>LcҩIu)*p;h>D44˦K:Kpd1~o#*&㵄ISq(2 :ު/Cq .Swd^3u]ZvU+e0I>,ӭg[0@9?ʪKaZ:!0[(rWi+;R͡I$? %Mi%9jOGi\ :΋*u SOu:3rsFJ!K9-r7mO⠬ͭ;̼N W^ ]"@Co fI w{A*`JLDMEsV\F{WO6ѡܪcH䓞 u4('d^&jߘN2슩RZJV& : |K6,9@2Eu[c ?N-ˌj̢{ OԢMy#^3ֽ;mj͵u`A^-iwwWQrJ ϭz->e/8>iStM-Z.]Nmta?#s2ǕVS*ft"i7~M,fGXǨKBj/yksOǩ\TH?yn Fy.2>$cu č$frm%:FBNLW+Xon;F85]-FV$#ii?9W5m]6d," UfI4Xv~u l d{ _Xޔ%յ2v50G>l? KtWixѕ;7ceRbI01bK0¨\*jw&8tkcl}S*N1oRћo+Xx;\:P!]Y6Kp2.ҟ/a%ż:G֤XeykP[k[Z^Hi9?%)d#m![(dwZU°#K[i`Z?C2q=k\u+=mH WJףkό⢸Mƺ=vGMi4pl6 <?MeSOtᛧ*ԚCJF2嶻NֺʌH|F\V:uq"Deo:?%s]u(6\uY4WU!nֆlLc$dU,lma)V^k 4kjq_;:֧{?%Ffg*cͥZtxR,Gf Pkm i ڣ-߇-y"}ʹv9]mϮ+)mMl;e I< +%w5iÏ,tb$>Zpv:w2LM.%UF(Rѭ&29YEKt j}z 1+hSՙw2 YؘO5M#WRT=AsRԚS#IƩ;:ٕo]$^;0|LU={P 9l~)#ænd݀Joh7_j>` J A}#f^zSeE#f.W^?:B2NJriޕu{K)]G=cɀ8','y17;yGkj]%[e X8+^ }5 HhsRw*XbI6 b{]Ǒ(LC:PqҬG-D uX򜮄p`zVر^ UQR  IvM S m⼍7#+QvOlo~X) VTetsW[m&FOnEyi CfbQ׭t׺f-$~(ALuTWB?/+IN\n"p]Kܫ $bwH[K[umc*gYHrk7بԍs}Zq8IlA%k}VSȋe:vxK:Gj8|w/nv߼c׸D^#414J3z DQ $si>cAcxn'TolyP՜Xzs[a]&}+ɚTpH@BEʿZU"tvવY2?KTd#pk%量kp*BZg/ˏy<$?Zxԣ/x{%BFzWIȬ>X#asSWD*궚+|o,fa`Z$yeQ<oAx:*[oLrsJ Aʔ˓CO2XՉx)UJp]5:K  &k4H$EjG Gw?:g}Y-kwqXO][co?0苰V5->WTd1ӧX3hh jBOY*lPXPIh?/j9$tLF< ;j6pzV䇞9 &e+k5:5cLOJ"6ݧғڝW.2:wOlb[j2k:[ts~48&P i(g)ʸ]utP(zxMW8T jF3(ȩ/)d8=1fE2Ǐj#9Cރ*tU3H^I,p# ӖpsVRTLD1Ui"5 c52YvS.U'Z3N{c#E@dJ@TeA=Tرn i/G(>4\wO1֣#OOBg~u^KBz3uzTM(HLOztngOҘt1'UV~q.?5( ^ݪ5vd DïZn=;TF.&<8=PY KTfڴH㛱#~詤nsQNs.&G ;:.>Ă{?Zu6V]S9*.{iZ>a|E?eds5֝%_ =5Y kF,=zݺ KiIKf uQp=xY4<7XYƘi}= rXm|ms .cSՙ7&hxl6}&[B 8$ ^Z n,`%Z6ߚ'D#2YmU裀}5$Mg|/i"49y)f$[nQ+YhqF3[pi<]}{()S8\kwSa+@D]ڸ5m5ʏkwS3Z0αhݑVScU#d M]t.;ȬZ79=*50dO$z Vekx(}Mg"_)y&.m= ]:`2Ɯ-.HZjoK0FT6 z+j2r;QUhՌ|jHZ5*HAT!89dK&LvTUIs- NXcVfLu~[5N"c9FzSW@py,mzx]DCצ|$,n-nH c,p3ƼH^ռEKd:ufD?.+Jmm-f_i=psZz5eYе;rϺte>aux?uJ> b?'zfqk4u-D֐,:P-Q^rxr}sOol'!0>fk'F/+ Dq)MO vt.%Y r۔ ֡RWZОŬ3uVuRק1G(5w(5jw:Ocjі{W(z/[qTt(22*?iT~E$bޥYe ϸ<ɜ?Zaj1>$x|M/tKtgb?:hB6k{"Y9`B+usÚƂ|,1‘7)q{X`02p9Ɲv|$b{V:]۵H]>=+O nu+ɴ`TQ1\ sb]8eCr95GM֭ӴC yec]5I$Q'{j3gBܓıZNx*F{P+Ŭ73\mA_+0 X%瘪a"9'\xG}A,o Yd+6 xR](>lB8>Qt2Elmu]vIՒWI9s֣)}kgj} Ғu ++^ٚK`T8N.<? dC؆ x1zV8:d_@>;Ir+*I] wKIVp ~bZԖzƣtvY]$ bp /#5?2j]_$f=~n\+}Ic#|RzI#i ]C.3G e@HQRۮy'99zk24fI)gqXt<41gc,rI Sԛ,94.F0k~٘<3:Voq^GM< t}=tAO׽J"{K`\&wrzm$SQWdGOԊHˇO\p3?j*@p;R2b\Mfcb4G Ê:$wzZVq)Z϶uXTJ.\סcjM.O!a=*⥔ŲSs??|b;f*NO"S@:i3Fj!s)'Jif;[b4R*.}E+9Υ-̋-~v |ָ1a&C]ZNSک+#-I\%aX[ѫ2X^#mFEEx!=GJ <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp;Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>ford.  However, said Rob,  I finall decided to stay in my home state because of Coach Smith but I don't think I was coveted at all coming out of high school.<br> We did the BFS program in high school. It gave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sop