JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G*p'G Kr4 \0NX6"p 2nF*~}95eW>U>ch36W:Ami$`uș(%V"2}'Ia+#e$ }xC|% gҧ{ 1 ZyTQFݤ,6C} 2ۆB"DwY~d G<{1#7 ^tVU >OZm;f'֭ǥ")3Ѷӵ䣸X-7یO5ZK_G^Bd)W>8c t *6sڂuG?6m˜עxgIzkjP4o4Q0{{Yn-ωgUك,hČ`$vWӵ }DKs.F-G^;JqroY) lWOlܴڕ[xہU54ϰvXַ⸃C)d%y[9f>Z=NkfTaN:O1X˻hއҼSC4C {zQ;=xU"8˦}r |d:$, 72[mH$sumsqz{ʖXf"0(+5cV ݴ<`TIpaEO*ul֛t7X.VI[ʯ Mv} xQAtB7ᚙfd֮KC>\h BҒR y<RThmd΀n#NQТa]mDD}p+PG.kev)'ںLwIis*7u L'yP=g]bfHQ6gѥkBM!4Y Hlz;0, (0lprG" ѥxO,7:Q]J/7x+XS3Wj*qz3R%fl N>Bā ^1&np8Mt*Q8%}"oGvd#J[e.Ej`WTAkvGsndQn=,R$SRkGWqѕlQV'y*H1K/CJ+F_ِXBaU8Fn@\NzG;vPd*f]Ǒ[zqX~cK?ܬx9uԗ?Sڟ%5<]<3q"32pj֫iWixʘ' ]ZMY/q/=n؋:Ŝ^ /#r{:Տ5]Č)g鷱[CqQLFhiiږN :VNn9 &l[^6u¼f) }ܧ۽V[[b86sXV=t# 3F55{sJ@RAa imU9$TpFPeҕn㰸] \G3ҥv5mBmlXm&︈k%XVTI^G<~e#<@݅AktUEP1ָp#mN*ά)6$;Uy=CMG)&BL EE%C($a:|tQYeGp(~ E%+1Zp(٢? they could expect to be hamstring injury free! <br><br>HAMSTRING EXERCISES<br><br> Leg Curls (Picture 1): This exercise is perhaps the most common exercise done by athletes to strengthen the Hamstrings. However, just doing Leg Curls is far from the answer to hamstring injury prevention. They are done twice per week with two to three sets of ten repetitions. Jerking is prohibited. Leg Curls should be done in a slow and controlled manner. They also help strengthen the knee joint area. This is considered a medium-priority auxiliary exercise.<br> Straight Leg Dead Lifts (Picture 2): Straight Leg Dead Lifts (SLDL) have a dual purpose of stretching and strengthening th