JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G*p'G Kr4 \0NX6"p 2nF*~}95eW>U>ch36W:Ami$`uș(%V"2}'Ia+#e$ }xC|% gҧ{ 1 ZyTQFݤ,6C} 2ۆB"DwY~d G<{1#7 ^tVU >OZm;f'֭ǥ")3Ѷӵ䣸X-7یO5ZK_G^Bd)W>8c t *6sڂuG?6m˜עxgIzkjP4o4Q0{{Yn-ωgUك,hČ`$vWӵ }DKs.F-G^;JqroY) lWOlܴڕ[xہU54ϰvXַ⸃C)d%y[9f>Z=NkfTaN:O1X˻hއҼSC4C {zQ;=xU"8˦}r |d:$, 72[mH$sumsqz{ʖXf"0(+5cV ݴ<`TIpaEO*ul֛t7X.VI[ʯ Mv} xQAtB7ᚙfd֮KC>\h BҒR y<RThmd΀n#NQТa]mDD}p+PG.kev)'ںLwIis*7u L'yP=g]bfHQ6gѥkBM!4Y Hlz;0, (0lprG" ѥxO,7:Q]J/7x+XS3Wj*qz3R%fl N>Bā ^1&np8Mt*Q8%}"oGvd#J[e.Ej`WTAkvGsndQn=,R$SRkGWqѕlQV'y*H1K/CJ+F_ِXBaU8Fn@\NzG;vPd*f]Ǒ[zqX~cK?ut usually, they too, are scooted underneath the lower back which is also rounded. This is a bad combination. When the athlete tries to keep the heels on the floor, he will lose his balance long before he reaches parallel. Therefore, with many coaches this error is perceived to be a lack of flexibility. Make a paradigm shift in thinking. It is a balance or kinesthetic feel problem.<br>Figures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower back locked in. They learn the importance of  eyes on target and  spread the che