JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G*p'G Kr4 \0NX6"p 2nF*~}95eW>U>ch36W:Ami$`uș(%V"2}'Ia+#e$ }xC|% gҧ{ 1 ZyTQFݤ,6C} 2ۆB"DwY~d G<{1#7 ^tVU >OZm;f'֭ǥ")3Ѷӵ䣸X-7یO5ZK_G^Bd)W>8c t *6sڂuG?6m˜עxgIzkjP4o4Q0{{Yn-ωgUك,hČ`$vWӵ }DKs.F-G^;JqroY) lWOlܴڕ[xہU54ϰvXַ⸃C)d%y[9f>Z=NkfTaN:O1X˻hއҼSC4C {zQ;=xU"8˦}r |d:$, 72[mH$sumsqz{ʖXf"0(+5cV ݴ<`TIpaEO*ul֛t7X.VI[ʯ Mv} xQAtB7ᚙfd֮KC>\h BҒR y<RThmd΀n#NQТa]mDD}p+PG.kev)'ںLwIis*7u L'yP=g]bfHQ6gѥkBM!4Y Hlz;0, (0lprG" ѥxO,7:Q]J/7x+XS3Wj*qz3R%fl N>Bā ^1&np8Mt*Q8%}"oGvd#J[e.Ej`WTAkvGsndQn=,R$SRkGWqѕlQV'y*H1K/CJ+F_ِXBaU8Fn@\NzG;vPd*f]Ǒ[zqX~cK?c, writes Miller in his upcoming book, The Miller Physical Training Plan.  I cornered him and taught him to do one of the Olympic lifts on a 45 pound bar. I asked him to do ten repetitions. He was amazed at the effect the exercise had on his body and admitted he had not realized how aerobic that lifting could be. I told him to go back and spread the word about the cardiovascular merits of lifting we would be glad to share our data. Unfortunately for the public at large, the man apparently kept his experience to himself. <br> If you are not a biker, swimmer, runner or the like you don t get through to anybody responsible at that center, says Miller. But that wasn t stopping Miller, and he continued teaching the gospel of athletic weight training to those with open minds. It s Miller s passion for lifting, especially explosive lifting, that prompted me to learn more about his training philosophy and to visit hi