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NEVER SACRIFICE TECHNIQUE

Never sacrifice technique for pounds! This statement has long been a key coaching point at BFS Clinics. Poor technique is an issue at all levels in all schools and private gyms.

By Greg Shepard
Published: Fall 2001
The following is a letter from a concerned coach:

Dear BFS,

I recently had the opportunity to witness some high school athletes doing the BFS version of the box squat. Many of the athletes were using 300 pounds or more. Some of them much more. It appalled me to watch some of them slam down onto the box as well as lose their balance which put all of the weight on their spinal cord. You should also be aware that these high school athletes are a bunch of testosterone pumping puppies who are under the assumption that technique can be thrown out the window if it hinders their max.

__________


The coach who wrote the letter should be appalled. I am. Poor technique problems occur in all lifts both free weights and machines. It is not the private domain of the box squat.

The Six BFS Absolute