JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8o4:(zo$#3F'0 RwIFKD`9o9FehEFÚ3FwSNIH#UvݍA4,A?t慤Hyw&vatwPr?Ɠkc%aO(#sSGg4rbLO7/dJkEm >\gn\օܺ. *qqIF\Iy廨 ov=&gmdTv -cGUh` VZCdeBJp H5}+0ydy/Mx8*Wn߯sQh}jh7oBu] 9 X.b  4ypv[UWX։.Bն8 J;t]t1Y1LRG~ zpCjJ$x&D/mͳ{hI^Z;W`!qcQx8 UAMvy<ވ1z$o%BKg}/%vHGǵkޘ0F!$lqgݾ?ghA Z$tuZsE!<; ͍~}Npvpa`zlc+,O8?cA3 W*!:%(6aX5}?h9z֭ 6#&Ozkeu] fU =+lFp 'ʷٛΪR^;&.Yc}z#ܷW$'^N 4am>iW->l$;$*'SnZmFs6Cuw:j߳tw* 0|kLVuO''k$Fe௵^ZIZ/ {ı c )ϯ]©o bʻr}qJB;=n7SA.p)Euł$P?(Y·m薂;&bJlZINcq8ﵥ“Fra\+׮e{*U9>#1b[lS*֤tDK[-AgPG`V%'"ssq+Jڽ1Vyw֬<S\ RiY& #r`V;M/ĦcD@֡x㱀#t(-c)ksUxB(\ #G$9י^kk%C{{]=9 ʁVffχYڱw͒nةA]@ًXJLdu Ƿy`Hw1z0?#ҳQ5ΘכI}PӴx2FF n@A8eۭ{K]PrkWHeJV @Þ*<+]iw˩[m G##u3¦ 6jN܈Xz5!{ͼUZ\kv1O6|‹a8Iq:A1aPn88]_ld(G`[iOSQMjȚr*qFEV974jqI})VP=Z+7--`?qXbFrhb8WnH!nu4QRŜ/k2Hk$]8z(I=țw?}3Enx5𿎦EEt-A->MW0J.-Ʀ,Uv܊iy^)tQ35mJax+SeFVjE9x*pG)oA@҄YrsКmm4(&8r?ZpVF8` ƺlMI4oT`ժO]\E֢֭4u 1eTyH8$;O'p+n@`09Xf,ZVz'ҧ dؙ$=qi kv9=2*wS:8hpx'O=h (JE ight until I would do sets of five reps with 505 pounds. I kept my knees locked which worked the lower back muscles. I found that I could then do between 600 and 700 pounds in a contest and not suffer any low back pain. The only difficulty I had was the stress it put on the back of my knees. I tried the SLDL with my knees slightly bent like some lifters suggested but it did not seem to strengthen my lower back quite as well. What was my objective? To win the power lifting c