JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ن 4binrXE2R@P2I*] j Si1_+j*yVA\ H "PCaY!FT=hj9adUh}"R6g$24[=I*g汍4mǝfw6C$ Bܚoj[j a \>ꥹ %Н2jԼ9{GKy e=rTfAd{NB<枖ƻEYl1,[uJ9?#.})bSVΞ9vRjr&e%V #ڍTwz]?)uO#b=ē?*ҟP?y!+t&0}ÆZM3HJte:92s\>ɏJ/:GjHnՁڊ*15(QE3X4Hh@>:? Pget into a perfect power position. <br>A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroug