JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ن 4binrXE2R@P2I*] j Si1_+j*yVA\ H "PCaY!FT=hj9adUh}"R6g$24[=I*g汍4mǝfw6C$ Bܚoj[j a \>ꥹ %Н2jԼ9{GKy e=rTfAd{NB<枖ƻEYl1,[uJ9?#.})bSVΞ9vRjr&e%V #ڍTwz]?)uO#b=ē?*ҟP?y!+t&0}ÆZM3HJte:92s\>ɏJ/:GjHnՁڊ*15(QE3X4Hh@>:? Pto the next phase of life. College athletes-students have a song they are supposed to play and if they do well, they can transition smoothly into their next phase of life. Pro athletes have their song to play as well. They, too, must plan and focus to create success and happiness as they proceed to their next phase of life. The purpose of this article is to help both coach and athlete more fully realize the importance of Power Axiom #3 as I discuss recent situations involving real athletes.<br><br>Nate Newton, fo are good exercises, but are not as effective as these other hamstring movements because they work only the lower aspect of the hamstrings. In addition to following improper or inadequate strength training guidelines, Ripley has found that athletes often neglect stretching exercises.<br>Ripley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In m