JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ن 4binrXE2R@P2I*] j Si1_+j*yVA\ H "PCaY!FT=hj9adUh}"R6g$24[=I*g汍4mǝfw6C$ Bܚoj[j a \>ꥹ %Н2jԼ9{GKy e=rTfAd{NB<枖ƻEYl1,[uJ9?#.})bSVΞ9vRjr&e%V #ڍTwz]?)uO#b=ē?*ҟP?y!+t&0}ÆZM3HJte:92s\>ɏJ/:GjHnՁڊ*15(QE3X4Hh@>:? Pand tissue function. (TR)<br><br>VITAMIN B6 (50 mg): Prevents various nervous disorders, muscular weakness and fatigue. (TR)<br><br>VITAMIN B12 (50 mg): Increases physical vigor and mental alertness. (TR)<br><br>VITAMIN C (500 mg): Prevents fatigue. Useful in alleviating bruises, muscle strains and minor joint injuries. Forms collagen which is involved in building strong connective tissues found in cartilage, ligaments, blood vessels and is the basis of bones and teeth. (TR)<br><br>VITAMIN D (1,000 iu): Aids in the absorption of calcium and phosphorus. Deficiency could cause more fractures and a higher rate of tooth decay.<br><br>VITAMIN E (200 iu.): Oxygen conservator. Heals scar tissues. Aids the liver. Helps prevent fatigue.<br><br>LECITHIN (1,200 mg): Aids in assimilation of vitamins A and E. Neutralizes cholesterol.. Helps to lower blood pressure. Helps to eliminate acne and other skin diseases and relieves nervous tension.<br>e lifter s technique. After the set, the spotters should tell the lifter about any technique mistakes. The purpose is to help