JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ن 4binrXE2R@P2I*] j Si1_+j*yVA\ H "PCaY!FT=hj9adUh}"R6g$24[=I*g汍4mǝfw6C$ Bܚoj[j a \>ꥹ %Н2jԼ9{GKy e=rTfAd{NB<枖ƻEYl1,[uJ9?#.})bSVΞ9vRjr&e%V #ڍTwz]?)uO#b=ē?*ҟP?y!+t&0}ÆZM3HJte:92s\>ɏJ/:GjHnՁڊ*15(QE3X4Hh@>:? PIOhUwCsi7Ng5٭UܪISN}k/4nju'j>sy`H^HJR}VmLjsDh hZ^u=ź$g# A}E\.G8N3]5Ρ $q* d^j;ͻ%G>\TG|gzEfB}'ǚ|T4G*;sH 6mTHNp:% ks8TVIfׯY`Kcum$_:VŒg 6I$R,{N~`O*pFoY+a1z_sʽu hK$p޿X#ykl͖q]5ƣ}5ܾAT xvYK2Eu}b/B+5W[[4ko=M+S7'ӃԏZѯt蚆5h.@F޼Ẇ@5j?C_jH):k<-k]g# 4Rs8yQjsZOj7SM$2:CcZ(u35S[C4Pd7&>R` '6&ϻvz0!R#֯ik۴a c^&1l%֮/՜8nE*}X1q<ȦFHx=;ً ay)϶P'Sy1i8;6>g6K-Y-^k*2*}3鎵c|if|Mz֬`۵^ie0Tgojiw}82grG&>0wkpcsi֣~epWN3 r9?LWBDF.OC=by œISXiq4UsX 5hQ$%9<ֻ HEڻ# |VЉJI)h7y@&Hl[gxEOij>$noj:}I#0LCGu2b_<#w/9<br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not pain. <br