JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4{Qn}}EkyۥhY?m_QJ/,jۥgY_lҏQ@jۥN{tQK:zB~TL++EsHfo=hgyNst!t&@nrOJ/pn7*6;x3EҋhGJ<Ҳ=GJ>=SO7ҏ4{tQҏ/@XJnJs>{Cmc*fYgU#iJc5zlV7*Q4kwo5JB>){i%%^zvW4T^2Ior4erkLr$OYVKaznYJܺ/*OM%qD>UŻ]#6fϬPU#U-GV{ZدI;fuyx.kTH}y5*dh"yy125u^0_4*qvwfkWVI^+UXOC\Ə>9eXmIhhpLdr2xVjŵaLyb.2=k TZSkڎ>g (p'n*7CXU4M.+P{ow^J~?7׏ҷ[Kaܗv} #kqfsqzI?tk}wH-kimN{?)ػY͌P𦪄,o.}E-!m#7=E=9tS$ʎ?We#t[E`3ف?d7ͧJrW qE]3QN-(Sj'\gsVվ[fT@2-+W@Í[i/o fH4A ?fѽM5e6{ m8GǨ%S ;~Z#ilaڡ`!"CNIo J,Ʈ#Ti3"fR{޵Rfe j}k/Lf:<(CrT9E/fb<'-\?3Mٻ".4Smۣ"3>RĂx=@MVу[-\{^!u F6Jѱ@fXz:u=qM,\%ݲ\FA 0~³R֤Mŏrf EĥhuS WϩgP%rlxǫ4{PbJ'ܞT7zM$6oޝB+׬lT8q]46qn]]lK sEwdoQZkypMy^F_rIj^)26>"ɮ,6]B"د8 <g@zqԴ\Dn$V$,Vu%|<{V\^jEN*vn$ц6+nT\  \lYh2}H5 k4gSx2<_n$׌߽y+,cuW'iQ4t}hjr-٣R%m8lW#R_jKOΙxyI^S=[xeHG1>T]G",Yò:6M#$ּ6b]wnǭj ';Zya c;0+{X!q~pFbV11]Xul)UIݣhIZSbKh!a6m`zjM?o$k lգe^t'ioZf'fr>[=PYHg/iip8 U5]={KzIJl'Y ܿ ֻWG#k}٣p1`AcjhbX944 E E?8j.#SCV@Ie ޭ8@㢏s]׺vֿ5'<+ $h#LM6"@iix`%r§LXyw+QXzVNVV)qZ?nҪ=^e oXn)gg+#$PI'4sŠ[KŻYl SAӍ$] sQHu机Uٮ-6ݮM"1H1ԎߒSRK_PT:W[gR n] tA{BB#fG?_t;}*hP$VWecT\G xgQw)j({XQI湥 |Ag-lpol_&:E`\(s $,ݨRh5%ٶ!k"IB{Wk},N`w?o 3 ]ݞ]}Cr1MdQ碌ĸ;zbݬ!1M: I./b!c /kMj>ш?"c ΟNӚ+?3z'H(E샫{/E3 5ܓkc'va곐(,0aEsKGTpgmOToJgIWXb{mFQm$x",dgӕQoc#T'1FrR޳4gpk"ikhoFFJU9)\>I^)VN->ki&q?2UnD3[ޤhD#;qWP²bh.VEéss\[%s[Q 1\6 bfAj Qӟ29v5O+?CK(F]~h=EP va&uQ b<=N"N&՚##80k2\ Gtu~X"DFi1SNyJTmi@D 1XҺ Kda$^GZo]=ZF3q.I\ޤg5=ʸuʑ^dyic}8*2=kjRmIٖ4r[5ӬUUz`sD׼*r!]ρZ\>¸[4{m|WiDv PI~tMks+wQ39?r yo?ֵ #hw\NsVKWwx$f=dfqRM>QZHRW%[}آ2hyLeRswl_#pc5,v%DߐR beCRCcVˎE>Fݕ+-|Cҙ @uwDc ƚ#nTMפR~ua,䡦h%qPg危D%'l+pI<ڹḎ"^'ۖ*qvԸ8Y?Y>C(@)V\4w!ҼL#YWd,`!o̼``7;O2/ O>M^ȣLי5d-sһnc"k4-^{;Ke@I'Ӿ)mqGlzpVEF >(ȁSteeple: Nobody in Top 50<br>5,000: Only One in Top 30<br>10,000: Nobody in Top 30<br>Marathon: Nobody in Top 30<br>___________<br>Women's<br><br>1,500: Nobody in Top 15<br>3,000: One in Top 15<br>5,000: Nobody in Top 15<br>10,000: Nobody in Top 15<br>Marathon: One in Top 50 (29th)<br>____________________________________________<br>____________________________________________<br><br> American Records<br>____________________________________________<br>________College Men_______College Women<br>____________________________________________<br>__________Year Set__________Year Set<br>1,500:______1981__________1990<br>Mile:_______1981__________1987<br>3,000:______1979__________1988<br>5,000:______1978__________1985<br>10,000:_____1982__________1992<br><br>___High School Men______High School Women<br>__________Year Set__________Year Set<br>1,500:______1964__________1982<br>Mile:_______1965__________1982<br>3,000:______1986_________1975<br>5,000:______1964__________1979<br>10,000:_____1976__________1979<br>Marathon:___1973__________1984<br>'s continually striving to make this company better.<BR><BR>BFS isn't the only company out there with plenty to say about improving performance. With all the strength coaching and personal training organizations out there, are coaches generally caught up with the latest research in conditioning and doing most of the right things?<BR>We aren't even close to being caught up! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stayin their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, I've bee involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizations, which is one reason why so many college stength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. And what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certificatios.<BR><BR>What's a typical clinic experience?<BR>Every cli