JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4{Qn}}EkyۥhY?m_QJ/,jۥgY_lҏQ@jۥN{tQK:zB~TL++EsHfo=hgyNst!t&@nrOJ/pn7*6;x3EҋhGJ<Ҳ=GJ>=SO7ҏ4{tQҏ/@XJnJs>{Cmc*fYgU#iJc5zlV7*Q4kwo5JB>){i%%^zvW4T^2Ior4erkLr$OYVKaznYJܺ/*OM%qD>UŻ]#6fϬPU#U-GV{ZدI;fuyx.kTH}y5*dh"yy125u^0_4*qvwfkWVI^+UXOC\Ə>9eXmIhhpLdr2xVjŵaLyb.2=k TZSkڎ>g (p'n*7CXU4M.+P{ow^J~?7׏ҷ[Kaܗv} #kqfsqzI?tk}wH-kimN{?)ػY͌P𦪄,o.}E-!m#7=E=9tS$ʎ?We#t[E`3ف?d7ͧJrW qE]3QN-(Sj'\gsVվ[fT@2-+W@Í[i/o fH4A ?fѽM5e6{ m8GǨ%S ;~Z#ilaڡ`!"CNIo J,Ʈ#Ti3"fR{޵Rfe j}k/Lf:<(CrT9E/fb<'-\?3Mٻ".4Smۣ"3>RĂx=@MVу[-\{^!u F6Jѱ@fXz:u=qM,\%ݲ\FA 0~³R֤Mŏrf EĥhuS WϩgP%rlxǫ4{PbJ'ܞT7zM$6oޝB+׬lT8q]46qn]]lK sEwdoQZkypMy^F_rIj^)26>"ɮ,6]B"د8 <g@zqԴ\Dn$V$,Vu%|<{V\^jEN*vn$ц6+nT\  \lYh2}H5 k4gSx2<_n$׌߽y+,cuW'iQ4t}hjr-٣R%m8lW#R_jKOΙxyI^S=[xeHG1>T]G",Yò:6M#$ּ6b]wnǭj ';Zya c;0+{X!q~pFbV11]Xul)UIݣhIZSbKh!a6m`zjM?o$k lգe^t'ioZf'fr>[=PYHg/iip8 U5]={KzIJl'Y ܿ ֻWG#k}٣p1`AcjhbX944 E E?8j.#SCV@Ie ޭ8@㢏s]׺vֿ5'<+ $h#LM6"@iix`%r§LXyw+QXzVNVV)qZ?nҪ=^e oXn)gg+#$PI'4sŠ[KŻYl SAӍ$] sQHu机Uٮ-6ݮM"1H1ԎߒSRK_PT:W[gR n] tA{BB#fG?_t;}*hP$VWecT\G xgQw)j({XQI湥 |Ag-lpol_&:E`\(s $,ݨRh5%ٶ!k"IB{Wk},N`w?o 3 ]ݞ]}Cr1MdQ碌ĸ;zbݬ!1M: I./b!c /kMj>ш?"c ΟNӚ+?3z'H(E샫{/E3 5ܓkc'va곐(,0aEsKGTpgmOToJgIWXb{mFQm$x",dgӕQoc#T'1FrR޳4gpk"ikhoFFJU9)\>I^)VN->ki&q?2UnD3[ޤhD#;qWP²bh.VEéss\[%s[Q 1\6 bfAj Qӟ29v5O+?CK(F]~h=EP va&uQ b<=N"N&՚##80k2\ Gtu~X"DFi1SNyJTmi@D 1XҺ Kda$^GZo]=ZF3q.I\ޤg5=ʸuʑ^dyic}8*2=kjRmIٖ4r[5ӬUUz`sD׼*r!]ρZ\>¸[4{m|WiDv PI~tMks+wQ39?r yo?ֵ #hw\NsVKWwx$f=dfqRM>QZHRW%[}آ2hyLeRswl_#pc5,v%DߐR beCRCcVˎE>Fݕ+-|Cҙ @uwDc ƚ#nTMפR~ua,䡦h%qPg危D%'l+pI<ڹḎ"^'ۖ*qvԸ8Y?Y>C(@)V\4w!ҼL#YWd,`!o̼``7;O2/ O>M^ȣLי5d-sһnc"k4-^{;Ke@I'Ӿ)mqGlzpVEF >(ȁj(V㧥*E!SQE Nf?()XfX ϱaWM\>- S+z_,UI, Xsȷ:[Eۈ=?1'<7Jϭ8EFJP0 6z5egjF$qS1*xPs+[}0yۏLqZqwsЕ<_1տ L$v'&Nޙ d6I-z/Y7"t_5Pp#J` ^u-X.)8m݂AGں'dhYTY2Pc`n>ʱcԚ/QWPH;uK fo^c:u53d;OWy_y}Mtg8,I5wafݙ's6hZb2c#yGjXMvg U5:FP` Sr&RMXc5J\d^\O%m$qQ9  sJ u9 [Va $$26IU N+׼"vqs%̓AjCp;OZvM3jڠID`s K HaYW:6tM/G (T8]Z4Dט48T#eTcH˕3I,>ʜt5&/"]@C}xBAm'__U|y(xbSCokZw$G+`*%N+Sht8O96~~lG֑Ί̀֟"Ŗ w;N*21қkq5m-y hXUٍ7s淘, 7^[ssK8g_-a==+OA.X~YaV7q\oSsnAyO=뢥n^Z¼Tz)䞸hqb8=?UI#'(,mP (:jtyVos9&vE̞*@NI=hF]+4&XLshU|IIz$o-\>f>ۺڊ+cl2@{SD ϠڥHԀqE"d<Q<袑+s6q ?*kOP!F!T(:t5_Ex_F//m@^v`To facilitate his desire to always improve, Coach Weiss has already begun making plans for BFS to return, and he stated,  I plan on having a clinic every three years as new athletes and coaches cycle into the high school athletic program. Or, possibly every year to have  refresher courses about specific lifts such as the power clean. <br>Now that the Wildcats have won the sectional championship, the obvious next step is the state championship. As they continue to improve and push themselves to new levels, this highest achievement will become more and more feasible. Is it possible? Sure it is! through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard workis paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highl