JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4{Qn}}EkyۥhY?m_QJ/,jۥgY_lҏQ@jۥN{tQK:zB~TL++EsHfo=hgyNst!t&@nrOJ/pn7*6;x3EҋhGJ<Ҳ=GJ>=SO7ҏ4{tQҏ/@XJnJs>{Cmc*fYgU#iJc5zlV7*Q4kwo5JB>){i%%^zvW4T^2Ior4erkLr$OYVKaznYJܺ/*OM%qD>UŻ]#6fϬPU#U-GV{ZدI;fuyx.kTH}y5*dh"yy125u^0_4*qvwfkWVI^+UXOC\Ə>9eXmIhhpLdr2xVjŵaLyb.2=k TZSkڎ>g (p'n*7CXU4M.+P{ow^J~?7׏ҷ[Kaܗv} #kqfsqzI?tk}wH-kimN{?)ػY͌P𦪄,o.}E-!m#7=E=9tS$ʎ?We#t[E`3ف?d7ͧJrW qE]3QN-(Sj'\gsVվ[fT@2-+W@Í[i/o fH4A ?fѽM5e6{ m8GǨ%S ;~Z#ilaڡ`!"CNIo J,Ʈ#Ti3"fR{޵Rfe j}k/Lf:<(CrT9E/fb<'-\?3Mٻ".4Smۣ"3>RĂx=@MVу[-\{^!u F6Jѱ@fXz:u=qM,\%ݲ\FA 0~³R֤Mŏrf EĥhuS WϩgP%rlxǫ4{PbJ'ܞT7zM$6oޝB+׬lT8q]46qn]]lK sEwdoQZkypMy^F_rIj^)26>"ɮ,6]B"د8 <g@zqԴ\Dn$V$,Vu%|<{V\^jEN*vn$ц6+nT\  \lYh2}H5 k4gSx2<_n$׌߽y+,cuW'iQ4t}hjr-٣R%m8lW#R_jKOΙxyI^S=[xeHG1>T]G",Yò:6M#$ּ6b]wnǭj ';Zya c;0+{X!q~pFbV11]Xul)UIݣhIZSbKh!a6m`zjM?o$k lգe^t'ioZf'fr>[=PYHg/iip8 U5]={KzIJl'Y ܿ ֻWG#k}٣p1`AcjhbX944 E E?8j.#SCV@Ie ޭ8@㢏s]׺vֿ5'<+ $h#LM6"@iix`%r§LXyw+QXzVNVV)qZ?nҪ=^e oXn)gg+#$PI'4sŠ[KŻYl SAӍ$] sQHu机Uٮ-6ݮM"1H1ԎߒSRK_PT:W[gR n] tA{BB#fG?_t;}*hP$VWecT\G xgQw)j({XQI湥 |Ag-lpol_&:E`\(s $,ݨRh5%ٶ!k"IB{Wk},N`w?o 3 ]ݞ]}Cr1MdQ碌ĸ;zbݬ!1M: I./b!c /kMj>ш?"c ΟNӚ+?3z'H(E샫{/E3 5ܓkc'va곐(,0aEsKGTpgmOToJgIWXb{mFQm$x",dgӕQoc#T'1FrR޳4gpk"ikhoFFJU9)\>I^)VN->ki&q?2UnD3[ޤhD#;qWP²bh.VEéss\[%s[Q 1\6 bfAj Qӟ29v5O+?CK(F]~h=EP va&uQ b<=N"N&՚##80k2\ Gtu~X"DFi1SNyJTmi@D 1XҺ Kda$^GZo]=ZF3q.I\ޤg5=ʸuʑ^dyic}8*2=kjRmIٖ4r[5ӬUUz`sD׼*r!]ρZ\>¸[4{m|WiDv PI~tMks+wQ39?r yo?ֵ #hw\NsVKWwx$f=dfqRM>QZHRW%[}آ2hyLeRswl_#pc5,v%DߐR beCRCcVˎE>Fݕ+-|Cҙ @uwDc ƚ#nTMפR~ua,䡦h%qPg危D%'l+pI<ڹḎ"^'ۖ*qvԸ8Y?Y>C(@)V\4w!ҼL#YWd,`!o̼``7;O2/ O>M^ȣLי5d-sһnc"k4-^{;Ke@I'Ӿ)mqGlzpVEF >(ȁ) J r7o-SVdI!?Ͽ\}@9rߍrUG׳>[CJϬl~A?μG}sTw!zux?^QJh%U=\ω-ŧo\D~8֕Wp-6} v" gY%26?LW J"ۦ?ւlcmd{^4ŻE#Z(((((((((u3o/o O>9/n[+hȑ 9玵OwuU$6P4q"+g u9I}5(#;^}*[AfSQ:`ph΢֊խqܹN̪7袪 9+6wOuu;8v_OZuyHd w*/x&C3@Km XcoqZ:MV.k_BS/50m)n|dtqZ[3~vlrG*Nj^ %P|Ӱz (A6 jf0=K&?^`S4QZ hQA F?@gߵ^=m)D=^@+J5~-^tϸ]v<(FH/5?]K vI|ØaeZgl>p:`ַҲDV.xn۞iv_JcU\01^(%-BW2#-3ԹML$o—f;]<0"A H̪z׆l;7^( Jg3 *TtU„nڲJ Y]mfEtQ(V0mòIҗ(?.hI֊)GQE IMTb>QMjDDH?^mȶD<|+V8Ins0#KrkDzO!W5י )To learn these necessary college skills, we must discipline ourselves to learn them. It is this discipline of training, investing those countless hours of practice, that leads to mastery. It s a processing activity. It s hard work. <br>Hard work is a discipline: the focused training that develops self-control. Discipline helps you make the hard decisions. It helps you embrace and endure the pain associated with change. It helps you stay on track despite stress, pressure, and fear. It is what leads to breakthroughs instead of breakdowns.<br>And we have to do it together. It is the relationships you forge with others, your teammates, that are going to get you through the tough times, the challenges. It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challengingyourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage him. They do it together. Weeks and months later when the team is challenged to come from behind, they respond in a positive way because they have trained themselves for this occasion. <br>Winnin