JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4{Qn}}EkyۥhY?m_QJ/,jۥgY_lҏQ@jۥN{tQK:zB~TL++EsHfo=hgyNst!t&@nrOJ/pn7*6;x3EҋhGJ<Ҳ=GJ>=SO7ҏ4{tQҏ/@XJnJs>{Cmc*fYgU#iJc5zlV7*Q4kwo5JB>){i%%^zvW4T^2Ior4erkLr$OYVKaznYJܺ/*OM%qD>UŻ]#6fϬPU#U-GV{ZدI;fuyx.kTH}y5*dh"yy125u^0_4*qvwfkWVI^+UXOC\Ə>9eXmIhhpLdr2xVjŵaLyb.2=k TZSkڎ>g (p'n*7CXU4M.+P{ow^J~?7׏ҷ[Kaܗv} #kqfsqzI?tk}wH-kimN{?)ػY͌P𦪄,o.}E-!m#7=E=9tS$ʎ?We#t[E`3ف?d7ͧJrW qE]3QN-(Sj'\gsVվ[fT@2-+W@Í[i/o fH4A ?fѽM5e6{ m8GǨ%S ;~Z#ilaڡ`!"CNIo J,Ʈ#Ti3"fR{޵Rfe j}k/Lf:<(CrT9E/fb<'-\?3Mٻ".4Smۣ"3>RĂx=@MVу[-\{^!u F6Jѱ@fXz:u=qM,\%ݲ\FA 0~³R֤Mŏrf EĥhuS WϩgP%rlxǫ4{PbJ'ܞT7zM$6oޝB+׬lT8q]46qn]]lK sEwdoQZkypMy^F_rIj^)26>"ɮ,6]B"د8 <g@zqԴ\Dn$V$,Vu%|<{V\^jEN*vn$ц6+nT\  \lYh2}H5 k4gSx2<_n$׌߽y+,cuW'iQ4t}hjr-٣R%m8lW#R_jKOΙxyI^S=[xeHG1>T]G",Yò:6M#$ּ6b]wnǭj ';Zya c;0+{X!q~pFbV11]Xul)UIݣhIZSbKh!a6m`zjM?o$k lգe^t'ioZf'fr>[=PYHg/iip8 U5]={KzIJl'Y ܿ ֻWG#k}٣p1`AcjhbX944 E E?8j.#SCV@Ie ޭ8@㢏s]׺vֿ5'<+ $h#LM6"@iix`%r§LXyw+QXzVNVV)qZ?nҪ=^e oXn)gg+#$PI'4sŠ[KŻYl SAӍ$] sQHu机Uٮ-6ݮM"1H1ԎߒSRK_PT:W[gR n] tA{BB#fG?_t;}*hP$VWecT\G xgQw)j({XQI湥 |Ag-lpol_&:E`\(s $,ݨRh5%ٶ!k"IB{Wk},N`w?o 3 ]ݞ]}Cr1MdQ碌ĸ;zbݬ!1M: I./b!c /kMj>ш?"c ΟNӚ+?3z'H(E샫{/E3 5ܓkc'va곐(,0aEsKGTpgmOToJgIWXb{mFQm$x",dgӕQoc#T'1FrR޳4gpk"ikhoFFJU9)\>I^)VN->ki&q?2UnD3[ޤhD#;qWP²bh.VEéss\[%s[Q 1\6 bfAj Qӟ29v5O+?CK(F]~h=EP va&uQ b<=N"N&՚##80k2\ Gtu~X"DFi1SNyJTmi@D 1XҺ Kda$^GZo]=ZF3q.I\ޤg5=ʸuʑ^dyic}8*2=kjRmIٖ4r[5ӬUUz`sD׼*r!]ρZ\>¸[4{m|WiDv PI~tMks+wQ39?r yo?ֵ #hw\NsVKWwx$f=dfqRM>QZHRW%[}آ2hyLeRswl_#pc5,v%DߐR beCRCcVˎE>Fݕ+-|Cҙ @uwDc ƚ#nTMפR~ua,䡦h%qPg危D%'l+pI<ڹḎ"^'ۖ*qvԸ8Y?Y>C(@)V\4w!ҼL#YWd,`!o̼``7;O2/ O>M^ȣLי5d-sһnc"k4-^{;Ke@I'Ӿ)mqGlzpVEF >(ȁYMRIcޙVc\(n lZXFvC؊u`bzb]Hbk!b }j*7QY*P F!8@FIF9m{|MsTD ,j\/*jٰyMW=:U!2\g Q)Inݯ-P.~7_Z鄶gx ~ Bd`QĒ ǥ7&0f NGq@īrsEIGӒi1Bq}H4xoFZc$eggQs! s7ZOH ?ZNI޽'_[۬g'dg<$Yys^M#A-v @~4Ժt9oZ 2+[[~QkaEWc36p9c$#ÕT|}D^i֊*yPBiF֊*PHO2EHb-cSBwqS.cE $u*'ϿUPH%,K=@FB1)RF cQCwW89_Q9@ c {hTup. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. lete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, sothat no work is being performed during the isometric (pause) and eccentric (lowering) portions of the exercise. This is a major problem.<BR>Research has shown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the