JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4{Qn}}EkyۥhY?m_QJ/,jۥgY_lҏQ@jۥN{tQK:zB~TL++EsHfo=hgyNst!t&@nrOJ/pn7*6;x3EҋhGJ<Ҳ=GJ>=SO7ҏ4{tQҏ/@XJnJs>{Cmc*fYgU#iJc5zlV7*Q4kwo5JB>){i%%^zvW4T^2Ior4erkLr$OYVKaznYJܺ/*OM%qD>UŻ]#6fϬPU#U-GV{ZدI;fuyx.kTH}y5*dh"yy125u^0_4*qvwfkWVI^+UXOC\Ə>9eXmIhhpLdr2xVjŵaLyb.2=k TZSkڎ>g (p'n*7CXU4M.+P{ow^J~?7׏ҷ[Kaܗv} #kqfsqzI?tk}wH-kimN{?)ػY͌P𦪄,o.}E-!m#7=E=9tS$ʎ?We#t[E`3ف?d7ͧJrW qE]3QN-(Sj'\gsVվ[fT@2-+W@Í[i/o fH4A ?fѽM5e6{ m8GǨ%S ;~Z#ilaڡ`!"CNIo J,Ʈ#Ti3"fR{޵Rfe j}k/Lf:<(CrT9E/fb<'-\?3Mٻ".4Smۣ"3>RĂx=@MVу[-\{^!u F6Jѱ@fXz:u=qM,\%ݲ\FA 0~³R֤Mŏrf EĥhuS WϩgP%rlxǫ4{PbJ'ܞT7zM$6oޝB+׬lT8q]46qn]]lK sEwdoQZkypMy^F_rIj^)26>"ɮ,6]B"د8 <g@zqԴ\Dn$V$,Vu%|<{V\^jEN*vn$ц6+nT\  \lYh2}H5 k4gSx2<_n$׌߽y+,cuW'iQ4t}hjr-٣R%m8lW#R_jKOΙxyI^S=[xeHG1>T]G",Yò:6M#$ּ6b]wnǭj ';Zya c;0+{X!q~pFbV11]Xul)UIݣhIZSbKh!a6m`zjM?o$k lգe^t'ioZf'fr>[=PYHg/iip8 U5]={KzIJl'Y ܿ ֻWG#k}٣p1`AcjhbX944 E E?8j.#SCV@Ie ޭ8@㢏s]׺vֿ5'<+ $h#LM6"@iix`%r§LXyw+QXzVNVV)qZ?nҪ=^e oXn)gg+#$PI'4sŠ[KŻYl SAӍ$] sQHu机Uٮ-6ݮM"1H1ԎߒSRK_PT:W[gR n] tA{BB#fG?_t;}*hP$VWecT\G xgQw)j({XQI湥 |Ag-lpol_&:E`\(s $,ݨRh5%ٶ!k"IB{Wk},N`w?o 3 ]ݞ]}Cr1MdQ碌ĸ;zbݬ!1M: I./b!c /kMj>ш?"c ΟNӚ+?3z'H(E샫{/E3 5ܓkc'va곐(,0aEsKGTpgmOToJgIWXb{mFQm$x",dgӕQoc#T'1FrR޳4gpk"ikhoFFJU9)\>I^)VN->ki&q?2UnD3[ޤhD#;qWP²bh.VEéss\[%s[Q 1\6 bfAj Qӟ29v5O+?CK(F]~h=EP va&uQ b<=N"N&՚##80k2\ Gtu~X"DFi1SNyJTmi@D 1XҺ Kda$^GZo]=ZF3q.I\ޤg5=ʸuʑ^dyic}8*2=kjRmIٖ4r[5ӬUUz`sD׼*r!]ρZ\>¸[4{m|WiDv PI~tMks+wQ39?r yo?ֵ #hw\NsVKWwx$f=dfqRM>QZHRW%[}آ2hyLeRswl_#pc5,v%DߐR beCRCcVˎE>Fݕ+-|Cҙ @uwDc ƚ#nTMפR~ua,䡦h%qPg危D%'l+pI<ڹḎ"^'ۖ*qvԸ8Y?Y>C(@)V\4w!ҼL#YWd,`!o̼``7;O2/ O>M^ȣLי5d-sһnc"k4-^{;Ke@I'Ӿ)mqGlzpVEF >(ȁD֠=I.\i#SYG.8:VɱAa7? mJn\N`Gnk$t_ ^m]!: dNe:(>3O4#HieLlAW{w<),兹h}߮*-2Fд wixFmڱF݇'T^ng)*ᗂ"CCZr7W\m*F!FT͸^aSU]\ҋa>+FmI jr~3b^&:A]3Kխ¼M^) sGH Fc.6i U"1[ǥ(xA84 4$eAȦ1"+%'C{s@J*MP2zQ֊*@ZZ(FuP4QEI~tǜo8z'Ejmg>tJ:TלELSP!U;mxڊ*bd*R/_U /Ar:Ս#ɧhkmujR*۷T^K_\z0%h,Bn1ڹ9EUE(AEB*6[EH8;Xޘ0ķLEv gE ي=E&rh\$Rsކ+XTp Y g\c9RMdj9SF EKZ[sb, }q+VxA2gZζOkOhI+ -nL2yjx=2L Dڕ-"!cW'`*EdV !H>)d8a:ӎ9~"٢ C9{SM*s+x+H{d6?_J.R:poޑz-13yx$br{u+P`sNި1k1e<Î44pLy\?:9v*2sӎ*($}+\/8{M<쀬ے|OL; gL( ZfMn%I%nZ90)YO\ɹus]37OρNXMn',N}h.i< t ;yZs. c 9rM8>7Օb#b%{pK *LJ}@zzq۫[G+|jR;czHh6/ ɦw[0sx=UbG2{TݘV9caUu+w @֌eQvc֛`g#:ld0WwW H=Z/4s8ck:oSqt—F{n2dsˊʥ>IYשsD9R/ڧX;2:汵48grB)rʖi16I Tr2%Tt 8#ۥjwv;1 V߇tϷLEKұa";ڽ'G8atċvVb¦W$a@κ?3x *rOzrP&ɤ?idQ+{kKg޽+%b֥g2p8ǥDkԗdv򱎬+th`ǒkH<`A.G%oOժfҾs&J:]UU ,kU1Xn@;Z[ mv[1ibŸ´/%zgjχwuj;RMs9u7_' nO =I_j>R0B*N}sCr(7Ry[[vC3#t]RKF:ncu#9RqTukX{כ!V+[|3-3s!r}RUaҳBc#R7JDq|g,$wFۄq4&(-ḅP ,+ɸ04J6lFP}Z5whK"$3ߵRՋ`i>%]R乄ƸᲿgj .vdVēɝFk?Ed}͖cԷ&Y[N0yvOqP\tgd̤=E`֥xF4TKa.;2N@l}=1<1ڡi {Wb'ظ\tHZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp