JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KS-Wo.=s^g;1t>KI6F_̓ ]VQZ2;875 kcA՟ZYNfQL~Y<݌}1YZWFMȁwBGQt{O#_cs_1Y7 o꿝y,lfeLr'&5\+XaԽCXw'?:?!it䋶עM5,q˕^Vw}*WXk+ WGrPaT:ǵhi=Y:yw!cq=+TKVќNIW#֦8 H$Zfۂ#ҭ&oR6)f} }, !FF}ǯ֪0Vysk:=U[㸂[txv\c>n&AU[oie 庂A~;z\!c:ĭ g\kt0_Ne"_ah[ ad;0x⻻{!,h.wjЧw?IK5hMJ5in"y ͎&7uYRc® Hd1惃t:Ƨimg$IW X@7 .P}ooɞk>(c}‘TsvJ4yZ5̛++uçKw*|:y [m;dK {uHd:/j#OR5 {43eԚ^m]FȭqιuַNq/?s are coaching gems that will help even the inexperienced coach become a great strength coach. These Six Absolutes are a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete