JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KS-Wo.=s^g;1t>KI6F_̓ ]VQZ2;875 kcA՟ZYNfQL~Y<݌}1YZWFMȁwBGQt{O#_cs_1Y7 o꿝y,lfeLr'&5\+XaԽCXw'?:?!it䋶עM5,q˕^Vw}*WXk+ WGrPaT:ǵhi=Y:yw!cq=+TKVќNIW#֦8 H$Zfۂ#ҭ&oR6)f} }, !FF}ǯ֪0Vysk:=U[㸂[txv\c>n&AU[oie 庂A~;z\!c:ĭ g\kt0_Ne"_ah[ ad;0x⻻{!,h.wjЧw?IK5hMJ5in"y ͎&7uYRc® Hd1惃t:Ƨimg$IW X@7 .P}ooɞk>(c}‘TsvJ4yZ5̛++uçKw*|:y [m;dK {uHd:/j#OR5 {43eԚ^m]FȭqιuַNq/?ٷyu BՀ:p3YZĢm 9OJ]l]湦$f7 X(\XF-“_/[?^=ݴn׾}jcrײP6X_j*p9leS!" i˳61 Ҋ)բKġQ@3Knͭǖnw) k&WV#8(Lfׄɥ*N9= VbTgyEGٕ{sg~o#E9[hF ; jD+!"[]f,egzLUI{CXa:})2kGUi$w,ۘX hkk2 _:Z2 K~dX/􂡿yp|w?ZVT ox2>Wwz|Q;UKfW+̀5jqV)#ǽ1t5nfd)/ WWkyw e#9t iqkc7.aU5O456q]Ưgua:) LBzW*$;v!>305ϗ`DI p= S (#s*AI8m' Ee-lt)v!oChmuH4弶ICe~@'(sgX]\y| FHi;h1(0NiAj(ϳr*;xk3vǑ<${f齙QDGy!x(m5[73d[/n0&[FI:sQE97Ɏ6?¢[_.gT,($E\f}qq+J/)<#ח)C*ADuYXk=.* oQE&Res and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lif