JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? \nCE>RH`K|㊊qt0b~YzmɎ79Q[kV )BNҰ%c.1 H$26*qQ( ?-2eT,"dC1\[K,y%*Ag&IiX BI?dHA]F }Zvu"wv59#W"[y'ߝVR c,;WEh?;pסMT-'  oF.yFI*ZDE4ү㋒yJtJ#1uH1Б掇e5G)KTX0kz m đy줌ֻk jwh郎hPjqw"J/%몥:~J/[iPlPRVU@+<B+X|3}wߕ$|^ws,#N0P+nn' MiO¹o%k30S{ ˗*еl#$zջU$.*w+g+,lfqMvPQMS|*j\!-~7z2BԌ^~|bo3Fs~a]ψF|iPH*:VM5 3׏+tvViouaBAW 7ƈb;Mթbp8*giA|Uϐr?-ux1[睈#*iC$'mպ:Ȭї֚9Vjw#.ҠNpW2hRFѦTծdf .>u'zzv-XGO^x?gc谔 Ks{S/Ғsl;@ҹFºsdAfIT}OZ棂9%Tw1rJ犒ٝmrY[''>T\׼m^3mc=}kt<ݰ/uV8Be~ :ڦU,G X{J.4mc $#g<{\|G&Ki">c:~97wZ!s}.AjޘޱUߺw/Ӄ÷4 G Ϟà6[m;>o7ߞc2i=k x~)Uz0oqI@&.m$%ʸ'OLV:-_E@ŴCl7tJgo.\ <LҦ8(s;=>4X jzռrO{1oy5rjLj=<|̈Ufz4RۧCWhU=n"bd<溛9t?õqq\N[ISܠxǽ_,ǡ}2. >}5|Hجmn1Z{xǛ%k`IœJ.$'*T>ifPQ5klM&?ݭ+[I!DUKcHѓó$540θZY+)v-3 6:LnRQGZ3Oz(٬6:hNĒ3s;zȢ:H[&+:*.__>)C(ox[="Hm$lJ0GWl:rwDY( =2kYA rQXR_;7 +?henomenon in the dynamics of the various functional indicators and stabilization of the organism at the new functional level. Got that?<br>Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from this exercise. When you consider that Shepard has introduced this exercise to thousands of athletes in his three decades of coaching and giving BFS clinics, the only conclusion is that the box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Si