JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? \nCE>RH`K|㊊qt0b~YzmɎ79Q[kV )BNҰ%c.1 H$26*qQ( ?-2eT,"dC1\[K,y%*Ag&IiX BI?dHA]F }Zvu"wv59#W"[y'ߝVR c,;WEh?;pסMT-'  oF.yFI*ZDE4ү㋒yJtJ#1uH1Б掇e5G)KTX0kz m đy줌ֻk jwh郎hPjqw"J/%몥:~J/[iPlPRVU@+<B+X|3}wߕ$|^ws,#N0P+nn' MiO¹o%k30S{ ˗*еl#$zջU$.*w+g+,lfqMvPQMS|*j\!-~7z2BԌ^~|bo3Fs~a]ψF|iPH*:VM5 3׏+tvViouaBAW 7ƈb;Mթbp8*giA|Uϐr?-ux1[睈#*iC$'mպ:Ȭї֚9Vjw#.ҠNpW2hRFѦTծdf .>u'zzv-XGO^x?gc谔 Ks{S/Ғsl;@ҹFºsdAfIT}OZ棂9%Tw1rJ犒ٝmrY[''>T\׼m^3mc=}kt<ݰ/uV8Be~ :ڦU,G X{J.4mc $#g<{\|G&Ki">c:~97wZ!s}.AjޘޱUߺw/Ӄ÷4 G Ϟà6[m;>o7ߞc2i=k x~)Uz0oqI@&.m$%ʸ'OLV:-_E@ŴCl7tJgo.\ <LҦ8(s;=>4X jzռrO{1oy5rjLj=<|̈Ufz4RۧCWhU=n"bd<溛9t?õqq\N[ISܠxǽ_,ǡ}2. >}5|Hجmn1Z{xǛ%k`IœJ.$'*T>ifPQ5klM&?ݭ+[I!DUKcHѓó$540θZY+)v-3 6:LnRQGZ3Oz(٬6:hNĒ3s;zȢ:H[&+:*.__>)C(ox[="Hm$lJ0GWl:rwDY( =2kYA rQXR_;7 +?CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS T֚}| 1\q5IUpM/ޥAzg\ݍ)M0R \X1:QUahHK8dyǞeqUo?מ;V0->k򢬓)H~ B]~}T80&hPmIGIt ^+H`9; MKfg@j7B#c`v85QdGǚtMj~YgZT?sq[8$94S&gLDZ[Ln!۞٩TgDp:( TGՙ6{0#\yҐNj `SIQMu!N j0Pjz{bN.n?wp&dmZ͞3^BQEKz~b/tXLd\Ex?R1u!bā`L,X ;֖]<Ӂ(g4f4F5X nP[j0T?ZSWEӓR9ËGNLW#l8ֽZ^A!Wq\&t^es<h#XQA# >ձV<+d⪌g?rB"MG:vu pLgHʤB<lRksȥ[d=)A8bev4SX3EXd`>Lpy 9p~