JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pI *{Tqm (X``8?^`2=xToE" J# ե̥'{X )"4$I\kBA#7 ɼ:1Ht} <9,M)nTv/<ÌV3ȌU{ H dvE|i@n:R䑤ioCͷ k|ξfBa28B\VVΌ"d$;W[[KU)]'t8Үsu_-ENJrQaT;U!3xF`Ck+.N7A㟭i2CV7q`Y~3-,0Gᚧ*dg,\p!c2˷yxbnοHTqZA"dYbWAtؓEƞ9D>"̮r8:+VWÏ#]WK,-H~zm%}I~2XH2H27DINSvd($gHsҼĕ{ǍtU<_ q˘'Ɇ ׽"ͭ&Nb>mmvv_Y-wk3[m [p .E[2xj@Oz]kI6$$ٕR$B PzNK}6;(~ڸoʧQ^\qˎ; Nd6qp%(h>T$xc0N yBSϵɮ X%%'f(>i{W+qsz{uGj=Z0kL<)}š%w 7v{T?4qnP8A9<-~J.Bt^KY..fԞusϟCSek l 88@X#}Ӳ] \1;>U12"v|ĩPv^:&a`\c5Z7V^~UB$Kr9n uiՒ8"Hڕ pjMj+ԒoRQ/EgHhuR}NF8ګ/Ci< cp\dctX嵖!fsۨuc\҈lNb~IU)Ћλ% 9|V<#[i]iVR,K;¤czטizLJm{S&sVVb?LUW5mQ춷8/G)^`q&uH>~FzQ>s> FekGulmNHZmW R}=qXռ"䎚-Tj {@,6XMsHYSlqSjb馑ʼ?.<' ~k<+GeuѴ|fWTauVW̰qݚ0\aGTN5Mî+%QZ8Ͳ:f42Erݿ:*e0)Ì_WMKN Zu4f##$jP#ܔI<Z6( XXyKwbOrMu{衑X\H˜2v8,("O5m's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it3m"P}RoIM/D` `Jec.b:I/QeceCF[,JȻRm(R{l]J%+\`8QӚȲӧԯV3-m?-7)s_V?ҔQeҋbuޙ4 2BץahX,{iR9 탊v&k\:=k;Y ӱcCiVr׉F.iO2ԬnO9'vw+wq{yOhSM=MF5@J;>±Q梤SNz D#Tb4 P`TeSĖD0~FF9mh^^أvWðH \/>KsFee|xUm`S]= e{NjcQ;#:10Uu/[ٙt>T%>wۉ\\c!T#ҹy5=JRŁխ=?P%݊ yKpjss*3`²HKJ3+lR Qk94CQw)"G[QbG h4rI2iAW|]gWR!(!9We\8_ b=9<)`7rT -rpk( ! zZo'@QTx:1>MVm˿oZ^2ۼwL|M,(X B@Ϗjk';v?,`>jXKy+BC#)3S 0Tw $$m9Mq'yѵC4Yl/-xц%O2z{V.;AmS/XUNT&[:sRY=pV8'w5˫+f1A4_hw;!+)?trM{Z"άK+qEhY_>]Jdv{QMȿm%KLY%r6ieKv QBlho" ~uV38? dԈ޼񎫫]G"<wkEqV'ZĪIc&