JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pI *{Tqm (X``8?^`2=xToE" J# ե̥'{X )"4$I\kBA#7 ɼ:1Ht} <9,M)nTv/<ÌV3ȌU{ H dvE|i@n:R䑤ioCͷ k|ξfBa28B\VVΌ"d$;W[[KU)]'t8Үsu_-ENJrQaT;U!3xF`Ck+.N7A㟭i2CV7q`Y~3-,0Gᚧ*dg,\p!c2˷yxbnοHTqZA"dYbWAtؓEƞ9D>"̮r8:+VWÏ#]WK,-H~zm%}I~2XH2H27DINSvd($gHsҼĕ{ǍtU<_ q˘'Ɇ ׽"ͭ&Nb>mmvv_Y-wk3[m [p .E[2xj@Oz]kI6$$ٕR$B PzNK}6;(~ڸoʧQ^\qˎ; Nd6qp%(h>T$xc0N yBSϵɮ X%%'f(>i{W+qsz{uGj=Z0kL<)}š%w 7v{T?4qnP8A9<-~J.Bt^KY..fԞusϟCSek l 88@X#}Ӳ] \1;>U12"v|ĩPv^:&a`\c5Z7V^~UB$Kr9n uiՒ8"Hڕ pjMj+ԒoRQ/EgHhuR}NF8ګ/Ci< cp\dctX嵖!fsۨuc\҈lNb~IU)Ћλ% 9|V<#[i]iVR,K;¤czטizLJm{S&sVVb?LUW5mQ춷8/G)^`q&uH>~FzQ>s> FekGulmNHZmW R}=qXռ"䎚-Tj {@,6XMsHYSlqSjb馑ʼ?.<' ~k<+GeuѴ|fWTauVW̰qݚ0\aGTN5Mî+%QZ8Ͳ:f42Erݿ:*e0)Ì_WMKN Zu4f##$jP#ܔI<Z6( XXyKwbOrMu{衑X\H˜2v8,("O5d by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps. These new plates are just the ticket for the challenged young athlete at this level. >=!E$& xKaU-6KIP[QOT׮ <0$R AYiw"i+O EnxQҴ9/478R^k^f1nfG;;9UwV 4bq#<~wKkCx{LsϵtKodimghpQ[U<7#O?/xko3N5IgrFjixH9+%fHȉ@'&1G orف$G=Mu6}_ or3+W[Ivcj(BrTap857ޥ5"wq#`/c` (kP#kHq6ZFR9Nu#7s8L**1ڭ\w 35ѯb'FV^_QVye8,p(K49Sh'H//y&.ztYVv[.ny 0qh-8; ZfV