JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pI *{Tqm (X``8?^`2=xToE" J# ե̥'{X )"4$I\kBA#7 ɼ:1Ht} <9,M)nTv/<ÌV3ȌU{ H dvE|i@n:R䑤ioCͷ k|ξfBa28B\VVΌ"d$;W[[KU)]'t8Үsu_-ENJrQaT;U!3xF`Ck+.N7A㟭i2CV7q`Y~3-,0Gᚧ*dg,\p!c2˷yxbnοHTqZA"dYbWAtؓEƞ9D>"̮r8:+VWÏ#]WK,-H~zm%}I~2XH2H27DINSvd($gHsҼĕ{ǍtU<_ q˘'Ɇ ׽"ͭ&Nb>mmvv_Y-wk3[m [p .E[2xj@Oz]kI6$$ٕR$B PzNK}6;(~ڸoʧQ^\qˎ; Nd6qp%(h>T$xc0N yBSϵɮ X%%'f(>i{W+qsz{uGj=Z0kL<)}š%w 7v{T?4qnP8A9<-~J.Bt^KY..fԞusϟCSek l 88@X#}Ӳ] \1;>U12"v|ĩPv^:&a`\c5Z7V^~UB$Kr9n uiՒ8"Hڕ pjMj+ԒoRQ/EgHhuR}NF8ګ/Ci< cp\dctX嵖!fsۨuc\҈lNb~IU)Ћλ% 9|V<#[i]iVR,K;¤czטizLJm{S&sVVb?LUW5mQ춷8/G)^`q&uH>~FzQ>s> FekGulmNHZmW R}=qXռ"䎚-Tj {@,6XMsHYSlqSjb馑ʼ?.<' ~k<+GeuѴ|fWTauVW̰qݚ0\aGTN5Mî+%QZ8Ͳ:f42Erݿ:*e0)Ì_WMKN Zu4f##$jP#ܔI<Z6( XXyKwbOrMu{衑X\H˜2v8,("O5;ᖢC7Vy$`g+&oZne[W9VnOVBc:owp+iw V&/MnUU1I['`}9G9<ԚPOc]t_ {Rr0?N-ëu{s\:ͻnmlv^ .l* kgP.:U =@DPrǒA{Gx[k&D;Xηi7cU4&X{zQ N(Br} RI-Xa.c:ֽKtqڼ \Fgb-L׶wtv)ٚc *2qze.Fw( Hڠܶ9~xyЄx&?֐00RN}Wevӥtg!g@^;B.i\hK8rdsZ JM=Jw%3ڝ|=*aҗ`(J_OxtcS@g5֡Xߟ2==QZJc@)PtQ:T ć#i:~ cAX]0>#ƜbM( VN*ݙ#U1=5=:&eEOWxųkD*Tnnʵ)xT2[rBR1Z'P!#$Yޛ9Žv^uݭ͔7GPU0393ߥ{|CTQqkqӟCN%3r+%[ZWummӯ;S]MFՏFp;tD.a}J?+. h5=T;r(VX!ze<+Ayo=;Stӥ&P=RSF?3N:T}:Sqۥ4&S'lN:~b^'K+I(ǩj(. maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its stored energy in the fat cells in one to two weeks on the Tiger Nutrition System.<br>Here is the bottom line. I believe our American coaches and athletes should take another look at the principle of carbo loading with an open mind, prepared to make a Paradigm Shift. Further research should be done. I am just asking the question: Is carbo loading overrated?<br>____________________________________________<br>____________________________________________<br><br>American Distance Runners 1997<br>World Rankings<br>________________________________________<br>Men's<br><br>1,500: Only One in Top 30<br>Mile: Only One in Top 30<br>3,000: Only One in Top 30<br>Steeple: Nobody in Top 50<br>5,000: Only One in Top 30<br>10,000: Nobody in Top 30<br>Marathon: Nobody in Top 30<br>___________<br>Women's<br><br>1,500: Nobody in Top 15<br>3,000: