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First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. Note: Bishop McGuinness<BR>competes in Class 4A. <BR>(5A being highest)</P> <P align=center><STRONG>9TH GRADE</STRONG><BR><U>Cross Country</U><BR>* State Runner-Up (12:24)<BR>*Cross Country Team won <BR>the State Champioship.</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:17)<BR>*State Champion 3200 M Run (11:40)<BR>*State Champion 3200 M Relay<BR>*Greater Southwest Invitational <BR>1500 Meter Run</P> <P align=center><U>Lifting</U><BR>*Power Clean - 100lbs<BR>*Squat - 150 lbs</P> <P align=center><STRONG>10TH GRADE</STRONG><BR><U>Cross Country<BR></U>*State Champion (12:18)<BR>*Cross Country Team won the<BR>State Championship<B>*Course Records set at:<BR>Oklahoma State University<BR>2 miles - 11:29<BR>*Razorback Golf Course<BR>2 miles - 11:01<BR>*"Oklahoma vs. Arkansas" - All<BR>Star Dual Meet Champion</P> <P align=cenQF>)#MC8=?Go:!H7rL溇SPmR餻 aQĻ~,ʎdYwom\bَo1hk ^mG);r^rV[/Y! 4\(y’~/l4/5KFIMH)RGW #Ӵr^ZcR\U}pqRDG>͞'R>%7I S9~(#/ω[Xe"+zPnҤ UirM?u a &ڟ1?KQ1xcec&8~/6f'Y M6-wdVPN-lܿB=(ZM զ yYX?'iak/"F R!丝ldrzsȊ y()FkM:w0%rM g{qPOuAb5$\C Hd@&t?k>osNY# AVj }H) LeDd(Rž\|2"L*108w!,,F_1`x}o87 "1Ep]95 !k2D;/>Q3&n_c\eas(,4hݢoX-)ON E` $7:MX1 ﲏσ#JH[.[.ѭꞜ|T%7t`W76 B8|aF48N c$FǍW~D1wE3D WXVҴKg[ۆ1 #_ÂH%|oeH3S,<ڰdkI.*=KE2 !d#㌌yq/WqJEq}Km|?3itV S@ǭ7OOAK9$jĒ@;nz>UFʪ(>CQAekcLQ~/┻ؙF!d]r=64͘& u7-O^=⪲G} J*>F,eWm_ Y?PWm6-neU1ȼ5#c.W&U>? ?~WaR{6Q໔҅05/cM:yHZ")?i`SkӯaG7&Qn cpiWkEڷb)M$z'u![Q@v2O$Vi[E 13"~G.[׹Pa}Y >?acb9S.GCPc55OZn*2+Տ>l6#Ñq.}¹qN#8$(EQLSGO:ރI?oo1E!qdyˣ>\dsaW\Boe_.tE\oH/5o)ߏT/nǸZ~~)۶;-yE~ū$~XyZǣ~:aOav;2a[HGWeф)GA$יyO.Jt[),"d*IRF<2_ kܴjTcǩ%G'qC 4-.mّ N l)|"Io+r8H7+zN&2USIjl Wv+޸QrxMTO"yvt+S_,Q'V4Xϖk}F܁@=w˶t&mnX2pPU(!bϗ&.Bx9;vuzC<͆2.>;?V! 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