JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? vo$,ݻ $)Oo/ nƬ"3wD DpFy]%N]'>7yyP^Ky^~@=}(ϢDm=0JeYc7pDX+!Kx8 Ҩ 7 !㊙bіjtVt.vOŠ̾XDn$ 4W[K V&#Am )΅rƪ BIk@3z޳lř} "W7By^殬 xb>弜I8.#,/M&̍bF3'ߵrU硇PʏNhB[Xęm⸽z$K*FO_J-VZ2ȸ8+|qyc-$S>&J.G#]Uu5" ױĚю&- ߝq e9sJD0I@'7tJJuث+rHTjA,o5i5e{qCG@pzOʧId\˒x,q灁sz20M.ܞ(@ or5{H}s.$ŀ>} b3_N\ zDpOd]C8Z`ZR0T[xgA >LnԼcqESߗ.'A$a?9@݇>dW?PN)Uyxp>@fQi.d c֥l @SKoNJS`Zp yt"WK$P0't`J vBukAƒ:+?l*BC;d[N~yR%g)Ewjs_A^hģ,#U.ȭ!q#,y #j0H*24*=N?*G"nV%!Vbx=Nyh$VEmlKopJ,y2J^ۋiDY`p[<'gDN,]JrJ=o^4[|Ѥbp+2%/AV5,GB-RҦIy9FjeXJY =*t.tz 7^t]ekGG4E>Ӡ Co(;'IDe p5`QjG5KUN2+_B{(yIM^HMF[AWZ˿Q:uijac\OM6ma${wDA): NId)ˑ슇(XqX2áPSV ٴZI8YCBN;bA*ޓ(T o?nySJ;Sc% At}b:'N: V%Pz+9vUJW! 8S3 H$/ظggZZ>҇JY=H=>|[2R)[RQxkqJԖ!1EqE2OE_žs-7u; ,glo>7{_21qkr"aP,vwrT`zFk?*inKZr;TqR-pZW.%ԡMH[fԂ?JOXJ5/`m܃G:%U0Jǥ5UFe@.Gqҹ3#NB[b@\RsR=O(&:]M[9jI,ϘSQ5q_ae .Y7Vϯ']m&c,ÂHNљG.(îvǜpHS<E  NAzh2tETSuz<\GlW/∁>D{S[h W8;o =τy`qB.)-ι|)ԨgbN7?W=ęڋ'rX"y(ċ-K,[59Fc&}2S'W\e]%&_M W*h `1vYVwt#);u2V%Վv faRWuWi1 jR{nKdN;G*kQ$Z#Ztjy $~5@Z&DR/E,'rIFw_io5~gX٥f, I8I G:w'1f vi#Cl-yǿWy9'֘hr@^٦I Vqzjː7`>cs*NzS(O%wm*%S$gҟݽSLzRUi vp!rmo;QkHw`rFOkԥZ(ʈF?g5WqI6:]z)gIO<ɣQ԰/\R ?:7dٷy;"xX@\ffmzWms5T| q2)IYOs޸J035;yvbb颌AdÈc}ӵ]o&ACkCI-uc5]aI_s]-$Ė=T cI 5nk]+H2?W4sRƶ:RE {T j\Xb?ʄPA]hS=ߥu~{hh89)<ɷd({AVl|Zy9ĭa0J3O UiwgtoQ\"*gjCS/4{>1 y4 +Ms-1\3ո3x翜r[h*֭˝kK9#<\uMpn6;cr[Db5 裊b. #%Ҋ-)oKYJ+^vM^Hn5wu= =#\%CcWe뛛7]6>ѐC~)iņֵS j+݇lqE-S~g`ըĕO)]OSqJIթ]^si>`+\9!uvʹBC湰o+6p^ [;Rқ/?'~*KՑ%xm&xONHwIYT~f7ERh+ip@;W'_K?*8Ia pjZa'\DpJxA4gL⦶F MBz5%fT>{DHTtCQ|7zܓG'IQ4cp#*j#Q菘qHH#oCW:Dzɏ*սۤc0?JӠBѹ͇7D, ,0sIi21_}Y"b-޾_8'b8s-gCwF-4f,+$̡=x\ Śufl1@YS[lP3]T\1T 1A@`)Ay4w1FU#@>٥ m~ΊSҿ-kEEKqxq5#A֯48 u ?35Dm9#2K~SXWfdDP(oʹ[Z3#`z\Ͳ"tS|D%Ǖ 'Km4ͥ>y!.Wl #>C5wH֣D+˖mtZNji]H]857OsJU>Z7\)wr VF{ 5y3-aFO?ָ{-!'׊ᓱ.}q3Hœ#~¹#okeI skcҮ9'c#b[ a9O=i!k0^ppiy`x^xpO4sގz}?w>(J!`~ՠCnnl䕎А+ȨeʝB2ZflB1O$n8?67t{`9z. —F+>eΟ%REUHqB964o '9)87Ա"02ܟA@sAE'9 *7ҀR; E(l0sPZ]ץ&z@4RҚ\րI❎O4g44KL~G5ZGYFd*<+t98N(aYIInvaJbZ²la:t=^F\Ek,dt[hr$P:Gm9q5Je3^1Hy\kwE!#4 zҐ3^խ+o.JfSq̸M(kGmDZ`:V8aG_30f/UAá憫9+,2!ʰ5UvNCᢐ`rרݱYsrYH#[/0Jf52Ej7+U%c(S"eya{Q{k JVg*7Z]1"D8KⳙA(S3(Vڠ{S 8Z2[wQPs4RFO̴GߎRtP3N fp18Z z^gGӽ:ڜ$9.:y >GE=~,W AS8PT's]v8tLd#}+oS; 5Myǭ0c'ևKm݄SIut nj¹H ֕Wb]9bXk0x?\*83:z !P@G߸qX'h%8u}h!1Kg'I'#@'jLu94JAA]Zr>N (0mR*ҤDL^/ 6"mnp=lDҬq_ak|+e  <Z%(8pwG ÒZ]\$J<cUԴuk m.Fby=k4k6ww㣎X% #ܪ]c W]26y,z8ו9aux+MRjFgC9A ɥaMc@@ҕJOZ %(=z={֜ `JثUl af7>=2Gn8?W4Vʪv ˴ִdգ jE8 )کGKj>$ӐPqsq'XDby\-ޥq4>z-7'72vQSIǕMIQw;v5΅O5ޝo}g5ѯ2mp8SCYƕ*{GsaudԊ)1<Ìӈ2M9o i ?91zm w\X0V]D\Ot K>&Zd<R7D~vބ_q֊E0'#8JC׎ ^i9Kc fc4zfbx=—?OuOaRjԋ,!^<]j 1L %ƳMA>Z#K&)=kmI|nA[W3/=l@X@\GĝN(e'Sx4+&Fzֳ>t6Yjԍ[ǐQ1ޜ'"FAU,G qQuu9<Rdt֓9 ҚNq@}M=O=c@Gz( #w{ ԓK OpRs7 2vu4K)IWCM6s+ғތ0)-(E J\9:RZC@#ScLKu"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j(trong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>ing else and the baseball coach yet another. The average high school, for example, has seven different flexibility programs or philosophies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fas break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doing!&nbsp;</P> <P>If I were a baseball coach, I would do Power Cleans, Squats and everything else as described. I would hope and pray that the football, basketball and wrestling coaches would be ˝ (H͇SP j|H