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"The guys, you can pretty much get on them, and they'll respond. With the girls, there are a lot more things to consider. If you're not careful about what you say, they could take it the wrong way and they'll have a pretty bad attitude." <br>Dale agrees. "I would echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that of the year. <br> Our Physical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifting to six. Next year we have the possibility of adding two more sections. There are really two main reason that this has happened. We now have a uniform program that everyone is following. That program is BFS. The other is the fact that all of the coaches in the system now buy into the program. They have seen the results that our basketball and football program have had and believe that BFS has had something to do with it. <br>About their athletes tremendous strength gains, Coach Scott Robertson excitedly proclaims,  New records are being broken by both our male and female athletes each testing period. We also have the weight room open after school each day for 2 hours and only the BFS system is allowed. We have excellent numbers participating including approximately thirty 8th graders who have already bought in and are getting a jump on their competition. We also have the weight room open 6 hours per day during the summer and it is supervied by a variety of coaches on a volunteer basis. <br>Allegan High School has experienced and will continue to experience some amazing results just from the one change of unifying their program. Their future looks better than it ever has before with their program growing like wildfire and their athletes lifting more than ever. Their story is summed up with this quote from Coach Rose,  I am in my 18th year teaching and coaching. I have never seen the interest or physical development among student athletes at the level it is currently at. I see the  average athlete reaching the higher levels of success. <br>Don t let the old  different is better way of thinking, pride, fear or whatever it may be,eIN)*/e^8:@xv (09IZt7nhV"o:2:LeIWӍ)Mjt'h?θ{e x*):YDFqUG*7銮+POٞ/1W@HǮQ1@ φ-g!Ȑ-F2uL  Qp Rwz|52_a^C[.p=i]S6J+_מý/ܚw8nsι$>ڞݮV8R:*I3?ӉQF--E?^p^JnV pzfg͔0=j|YڿpLإ {vsf<7:͈S{lM3 {({7?V;Wg-͙>?{/n`)ذGo&m 8V9.l, do xsL.:b 74ԪTteW;lm\cgez/\w!AW*?W5k-xl᚝;O,M8Fـ*{mOߎX/҉^Ѿ5KpRoqed?^ YH;xꉠc0hR*1} Pd\CvxΔ= h-MV0jT۽[V?>jCKN(ekm$eW9Wdd#1E-ݻ:>1G>Wv؜5 ָ8Vvc|LSZeb§ !ʴ=1O\`Tak9F+}B78qbkk_0UM*dSW@h7$1.MqLa( w|so#Qa#~M0;ܼ@]@"wT=nE2劯:`rI#AQH prvsZ ̼u' d"X͸52D vݝߑ Y>ʏ`e-gݫۮ[e>[넞-Ɲ^z}9h~`&~>tJ#R3qƟc~[:nѯ;} 7Mvُ Jhk#f-*.z +o>;uÿVV8TPO?^&ը'*|F,tܕ*NE! 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