JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? vo$,ݻ $)Oo/ nƬ"3wD DpFy]%N]'>7yyP^Ky^~@=}(ϢDm=0JeYc7pDX+!Kx8 Ҩ 7 !㊙bіjtVt.vOŠ̾XDn$ 4W[K V&#Am )΅rƪ BIk@3z޳lř} "W7By^殬 xb>弜I8.#,/M&̍bF3'ߵrU硇PʏNhB[Xęm⸽z$K*FO_J-VZ2ȸ8+|qyc-$S>&J.G#]Uu5" ױĚю&- ߝq e9sJD0I@'7tJJuث+rHTjA,o5i5e{qCG@pzOʧId\˒x,q灁sz20M.ܞ(@ or5{H}s.$ŀ>} b3_N\ zDpOd]C8Z`ZR0T[xgA >LnԼcqESߗ.'A$a?9@݇>dW?PN)Uyxp>@fQi.d c֥l @SKoNJS`Zp yt"WK$P0't`J vBukAƒ:+?l*BC;d[N~yR%g)Ewjs_A^hģ,#U.ȭ!q#,y #j0H*24*=N?*G"nV%!Vbx=Nyh$VEmlKopJ,y2J^ۋiDY`p[<'gDN,]JrJ=o^4[|Ѥbp+2%/AV5,GB-RҦIy9FjeXJY =*t.tz 7^t]ekGG4E>Ӡ Co(;'IDe p5`QjG5KUN2+_B{(yIM^HMF[AWZ˿Q:uijac\OM6ma${wDA): NId)ˑ슇(XqX2áPSV ٴZI8YCBN;bA*ޓ(T o?nySJ;Sc% At}b:'N: V%Pz+9vUJW! 8S3 H$/ظggZZ>҇JY=H=>|[2R)[RQxkqJԖ!1EqE2OE_žs-7u; ,glo>7{_21qkr"aP,vwrT`zFk?*inKZr;TqR-pZW.%ԡMH[fԂ?JOXJ5/`m܃G:%U0Jǥ5UFe@.Gqҹ3#NB[b@\RsR=O(&:]M[9jI,ϘSQ5q_ae .Y7Vϯ']m&c,ÂHNљG.(îvǜpHS<E  NAzh2tETSuz<\GlW/∁>D{S[h W8;o =τy`qB.)-ι|)ԨgbN7?W=ęڋ'rX"y(ċ-K,[59Fc&}2S'W\e]%&_M W*h `1vYVwt#);u2V%Վv faRWuWi1 jR{nKdN;G*kQ$Z#Ztjy $~5@Z&DR/E,'rIFw_io5~gX٥f, I8I G:w'1f vi#Cl-yǿWy9'֘hr@^٦I Vqzjː7`>cs*NzS(O%wm*%S$gҟݽSLzRUi vp!rmo;QkHw`rFOkԥZ(ʈF?g5WqI6:]z)gIO<ɣQ԰/\R ?:7dٷy;"xX@\ffmzWms5T| q2)IYOs޸J035;yvbb颌AdÈc}ӵ]o&ACkCI-uc5]aI_s]-$Ė=T cI 5nk]+H2?W4sRƶ:RE {T j\Xb?ʄPA]hS=ߥu~{hh89)<ɷd({AVl|Zy9ĭa0J3O UiwgtoQ\"*gjCS/4{>1 y4 +Ms-1\3ո3x翜r[h*֭˝kK9#<\uMpn6;cr[Db5 裊b. #%Ҋ-)oKYJ+^vM^Hn5wu= =#\%CcWe뛛7]6>ѐC~)iņֵS j+݇lqE-S~g`ըĕO)]OSqJIթ]^si>`+\9!uvʹBC湰o+6p^ [;Rқ/?'~*KՑ%xm&xONHwIYT~f7ERh+ip@;W'_K?*8Ia pjZa'\DpJxA4gL⦶F MBz5%fT>{DHTtCQ|7zܓG'IQ4cp#*j#Q菘qHH#oCW:Dzɏ*սۤc0?JӠBѹ͇7D, ,0sIi21_}Y"b-޾_8'b8s-gCwF-4f,+$̡=x\ Śufl1@YS[lP3]T\1T 1A@`)Ay4w1FU#@>٥ m~ΊSҿ-kEEKqxq5#A֯48 u ?35Dm9#2K~SXWfdDP(oʹ[Z3#`z\Ͳ"tS|D%Ǖ 'Km4ͥ>y!.Wl #>C5wH֣D+˖mtZNji]H]857OsJU>Z7\)wr VF{ 5y3-aFO?ָ{-!'׊ᓱ.}q3Hœ#~¹#okeI skcҮ9'c#b[ a9O=i!k0^ppiy`x^xpO4sގz}?w>(J!`~ՠCnnl䕎А+ȨeʝB2ZflB1O$n8?67t{`9z. —F+>eΟ%REUHqB964o '9)87Ա"02ܟA@sAE'9 *7ҀR; E(l0sPZ]ץ&z@4RҚ\րI❎O4g44KL~G5ZGYFd*<+t98N(aYIInvaJbZ²la:t=^F\Ek,dt[hr$P:Gm9q5Je3^1Hy\kwE!#4 zҐ3^խ+o.JfSq̸M(kGmDZ`:V8aG_30f/UAá憫9+,2!ʰ5UvNCᢐ`rרݱYsrYH#[/0Jf52Ej7+U%c(S"eya{Q{k JVg*7Z]1"D8KⳙA(S3(Vڠ{S 8Z2[wQPs4RFO̴GߎRtP3N fp18Z z^gGӽ:ڜ$9.:y >GE=~,W AS8PT's]v8tLd#}+oS; 5Myǭ0c'ևKm݄SIut nj¹H ֕Wb]9bXk0x?\*83:z !P@G߸qX'h%8u}h!1Kg'I'#@'jLu94JAA]Zr>N (0mR*ҤDL^/ 6"mnp=lDҬq_ak|+e  <Z%(8pwG ÒZ]\$J<cUԴuk m.Fby=k4k6ww㣎X% #ܪ]c W]26y,z8ו9aux+MRjFgC9A ɥaMc@@ҕJOZ %(=z={֜ `JثUl af7>=2Gn8?W4Vʪv ˴ִdգ jE8 )کGKj>$ӐPqsq'XDby\-ޥq4>z-7'72vQSIǕMIQw;v5΅O5ޝo}g5ѯ2mp8SCYƕ*{GsaudԊ)1<Ìӈ2M9o i ?91zm w\X0V]D\Ot K>&Zd<R7D~vބ_q֊E0'#8JC׎ ^i9Kc fc4zfbx=—?OuOaRjԋ,!^<]j 1L %ƳMA>Z#K&)=kmI|nA[W3/=l@X@\GĝN(e'Sx4+&Fzֳ>t6Yjԍ[ǐQ1ޜ'"FAU,G qQuu9<Rdt֓9 ҚNq@}M=O=c@Gz( #w{ ԓK OpRs7 2vu4K)IWCM6s+ғތ0)-(E J\9:RZC@#ScLKu"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j( Randy Barnes, who is serving a lifetime suspension for drug use, being tested positive in 1990 and then again in 1998. Nelson sees that record (75 0.25) as tainted, even though Barnes had passed the drug test when he broke the record.  You don t start taking drugs after you break the world record  let s be honest! <br><br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training method: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the icket end='w'?>Adobed         ""     s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiyr thrower may need to concentrate more on the squat, whereas the shot-putter mahx9IYiy*:JZjz ?2m*`d`K,k[F=W >AVbݺʒrOSo'S/ ^E6 FO.f>JK  "Mu[UW`tWj6F,RL??1Cjq$sWf!mB2%*%J2MJ`d %,s b'`'ZbyX=0&Ju9S0Jܹ>'KH3ي['9UX>lм#)q(&(QK@ W cVWKv[tzʸDZևoG_Ip<'dnOϓ (bB2%C%ak^K.lmo.PMzl a8 )TO_=?CstWtqld U7!F=FMF&´M‚J aR%7φ7#?G6hG" #`۫)90mKM Oڋ_' *~^FiK\̱NhEʸ qD f0[i$)UR@O#:ybqp "OG< uʁٍ7 TS#CrfdRO % VӓJ1o`RByAnnyW~Yˈ7F|%^q*9#2oJk#8oφ_Ht{ARN,H <+j^qfo{{`vc t9sV\yNgS;ycR -uXm I?\r``Uj`._"Y(~ W Ryr3nдfPRV5C+ܶHhmbRvҭ_ֱ@sDɡ #܃ "^ZuEXpoFLjg봂BGoJjycVz̎B5׳)UEjRI2*-M>̘|R'-}.Yӕ}zO k8tSO5Yj-SגS_ݻO-=6?c,Yy}#ʚ$]5đYh(`~ H^"F+ a7}LJ%)t]G=/a͌42O4?6zD7NÝLlG/pu _`6*ϊT8X0%v)bq֖;[ݣA\#ɻmC=oR /|'m9\*?ch  mgugUjf^_67LsEaH(d*E~;9r!{+(vB +%Ɠ(!j o'!@^龧K߄" m48t0K D<_[Vn HT)VS?x89蛯24YFNJi&cHQ7kH %ԗ AP_) (aK}~U%״=>,@poeǓLr~1_8\1KxXLeܧ妲[ԢGБn#2hTi\ʉiBɶQ VҤa$Ҵ;@!_7O̬WNQWLiRyq`KXCտ+m ڦsx$Y0Ǜ '$C"# \qK22"EP|ls?J6_wkL)%>oW&D.> U9fn .,'qT cX–]ֆj?ڏ2w:-X8z'1U  ze'wn@*SH#]y8!<)ߗWO ӋDG"yxdxfyk +cnA&1]vbj[8joMbf;1!ɵ!hdR \qK <5qSarvtܘ;zfz;K+-]݈Of*1vQ ̩*25XLEUXy ?kor[PPp]T@=%#lLO5|.j~,,gn?z>$%H>Ƙ]Q 8%_3ڼ#^IڛOlp-CqpGOT_Lc\V|s$ּ 'y欒[ur+I'vWEOY` ?,?đMGePfg7Go(}.۲yI.Q'y^:4pC#(+dF;т"L͘ĎaVEb.ތRC/&|ɁJ[{\y"T _W,)ߕ1Z+/ ^ex(V~,6)tcX[V&d%~1 V C