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Our team motto our second year was "Whatever It Takes".&nbsp; Our team motto last year was <STRONG>"Expect To Win"</STRONG> and our playoff motto was <STRONG>"In It To Win It"</STRONG>.&nbsp; The BFS concepts of "Upper Limit", "Riding The High Places", "Training Creed" and "Expect A Miracle" just to name a few will make a difference in your players lives.&nbsp; It has made a difference in my players and my life.</EM></P> <P><EM>Walt Sword<BR>New Head Football Coach<BR>Saguaro High School<BR>1995 4A Arizona State Football Champions</EM></P>s<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH WSX՟yas4 I:EGJECB>EQՃ7vDXcb1T¶=|35J}CVuږH{AW5O[ %i:2hmMr ڛ7>*H$ v?Z4A1 ҼZx,Im 2~UKKԼAȀ}u]D6"X&,P?='VZM S>I-C x;gs6MLɑk SVCIJ?55]A̮8% T+Taֱ{)u nZ+ I&H*+=dQs'Z,2KnxfmG1ۥmN@M= J6b9'gZ(_vK3aq<7fIaB@q#Ni-{ĂX/ Wlrw ds 8T!qЀ2(=BiA;ͥK&'h˨BpFyi0=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=dmڀ(z _AWvj6mGIammKQWvj(h(((((((((((((J(h a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanicallydifferent way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do ou use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. 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