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Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.8Ѓi8wA c[!YT]op,<2GW<|.ePð QfUwh,=OUė*6K?/ʽ8Y$vs+.ǎ*b&gHoޢv0YLEvGc7429GcE < Ghˁ۵ZEΊ+*XR|x֊+[3j@{ .0'x:BiOڊJ(-" 0irc*:Ⱦbny=j`gEKq2QC$pqV&kfio#͜抟RANi2ΟO=HSĐB0kypE&~?S\Oth ;eo4TSfs]"FROG=v`:Ÿ(\6a8ZŚ\5"[Vy¤s- 9vQa4)y gmroKf qN4K%:,8EoffܺQi}仕G`EQU 98 })>O+?\:m̺JjҲԧ=ńdp\-UDpzŭܬqFm@s]vKd9\ Ӟ",L]9ZPHzcQ捋fD<(52,rqH:vfB\5wvzzt4㚢3ұڤgqۥ>ar{AvvO*{gH<^X{Rr[ma6I58Q$)ݱY"q4E^H9qIb)rrI:Tء̍RWJ\uoLi@B[5GKrs3n"˖ԑA: sSqF*1Ҕ8Q 0qSw rM8f>nء:Vz7`\INxM's9ZlJ8D`R,$㩨&_%[M%RclvLgwoγw&6$aU{[Ĥ/Wk5V1V5Muޤ KQ˸ȃ {Ta$@_l8#;QWVRm▦2bNlK|IeWV |`B8xSq9R.f^=49k6CބRZlg s?t$MbY(4 KfR,Fb;5iQ_jϹޙr~kQXڮ<+%j+|sMt6D'Ҟ#=Z?Y Ҏ_ķV-2~uc#wRu;Zͷ.j0"`jqwZHI/ԬʮBH(C*ɢiZD䏼W.<+mc<{d k'=kEZqْ駺9 ͽ]Z+Hw)97BQ]]P'V202k`|Aⓗ=huP3z{D2r+6?Q$Rbڐ6 gHr;(O6c>ԓ( 9l}P+r~: y} [E,C$b;t6:bDch{FƉ֦I^c`_T)ڠwA'ڑPܜ + |T"4Aɑ}{'^4vX1'\"tՅ9qޙwA4vu+GXbq-B:$\$w$dp0(l $Ԥl'A*o8=jP.@Ml z򢢒Mh(?Ȧ4Eq)w 3Oz*(p: 8HmO94/qҝ'ݩ@)loAM9`®Rݟpy7cm g)a9y_"';#5*@#OwiH+䞵=[+"\ۑf y{ȶÓVc0stened and played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustngs in their quest to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. Theremarkable thing about this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling, Lance Spener placed third in state last year in the 189-pound class and also ran a leg on the 1,600-meter relayteam that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport state champion! 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