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In the November, 2000 issue of Scientific American Presents, Yessis was quoted in an article by Bruce Schechter that "genetics only determines about one-third of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabili they believe that Christi has the raw talent and drive to make her mark in the vault.<br>Christi s best vault at press time was 12.1 feet. She feels that won t stand for long as she enters her senior year. With her scholastic achievements, she s confident she ll receive a scholarship in the vault or in basketball. She s spent the summer working hard on both, at the academy with drills, trampoline, push-ups, the high bar and speed drills. At the local rec center she s been able to maintain a three-times-per-week strength-training schedule where her training weight on the bench is 135 and her squat is 180. Power cleans complete her core lifts.<br>Back to school means back to the gym with her coaches for a more aggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  The pole vault is what I want to do in college, but some day I d love to coach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real support system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <br>Perhaps it s due even more to sheer guts than to luck, but however you look at it, Christi has demonstrated that you can make miracles happen with dedication, persistence and faith. ires a lot of adrenaline to get thatstrength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom.His worstwb<duHnɎhhOn)_gpizICkJXTu 4T91N % *$#2wbGd-CznS>7O޾d+CzoL*2-2r,jXN1N1e9 T߾U'UH'R氕9.ִC)_ U~Ib U!ڊZi0KmZu$CoN쨪HvzCJAC5NiPW3`ks Y9~6CSYTfz9O-Rѵ~ltK k&tIq;!.:wITjO&i)BWZ]7ӡ7ȤUyzۖT!]U˗+\ZVs4 ; --4scҟܲ/%V) \Ԓۋim'd$FubGߔ &"eWY^0w⩪E0X2׺p@wׯݝ[=͢R`NS@i͹ݖCda3ð"uv("qYw,Ov8^}:SQ SFhYة#T ,n*/6;< ?s@O,#@k?H>H9!TuЙ"pH%ڻ03y)"PGsm/6jT_̓ +62W j}qZ)9O((xՒC\5ukh ,3G8!/k |n^ˋK2qCaE,kn31`+ۦjx $B`96[Z9/|~Y}zr$Ft{{otveTx}x%"@ )JC Ώ3ybm=XMGNmJ+<KVWZm7nm,m0@mΏX"H()7h??!vt Cxg-!2ۅCĕ?<ҝ3V>gXZ*rUbkxn@93}]e(qB+Ƅ\5CPթ5޻%= kAO #nH{E&TvG !{z2N̰0#8% r=Yiz`6{AO]vexOA5I-#4q6S?V`ErH͉$ctƤ zfǂUW߽ӟi&s!?NN1LҌBq:vsw+Kt2HQ?/g.8lnT[T*JѰZƙ5pBܣu^G_^ n#wdF"A̭{g Z[TE{]nT"eb] ՏȌYV·ӊpaI1{(qܞOu ,_?a;S#Jt~UKW+0n EosMo:ܩ Pٙ1jY."b=r]bh@%Zo͒7ji+w%Y'bkXE5Y$GcG̶0%dW_)TO6N)NU#4qt|qDJ 5 a!mHKbZ$?nvQ7q5j08{+X|z4հ\">9"O6,fwYP7_n' 4xk*VkUb1myd_Ƌu.lOR$%+H?!Oss+bh?NVaAr9 F#i=KMQ&KZL9E,o Tjw|YRH =/QOfdukRfh4\'چt[7Y=v4&[:>haGԡIـxޅc*nFߵ,c0.oF1PS%^Kn4mz 8D,w[/j`?0^˺72G<`f"V--j\2Ew=Fݤ*+A+/ſq l6uds