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There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possble which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.eriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic lements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and collegr*tJ' ra iá͙(O+bm0ܻum,dV-NiET }Jr5xZCG8ahpò{8<8,ぢ`s3[BI6 ra—nim[mqhĐ=&.f9LCp9a*ًMz>H'Uj¶kymǷSub2x0 [ ]3Pq̃JTtv $+Crk{j]EC$DZrGA%dg 'k< <8?0r$e9(u Jrڴc43W}L!,J #u2WuAs'!).8 wPgL@q[gTmD'}*lH?μLc8𦺸ձU}iԬ+8q0Hi/-U+ڕ -oj:5Nm= p/l0[PFBX`Lww:[q#^ yÁa, t8¶wk-3 m`{E>#7 R 3jc~w],Ku®" g#4_"k쪻l. WosjX&:<ηmlU{sfT`j ˸L'6IV;zFum۴r#S%)Hڒ.[on$.[Pxli6I:$H=Dn.Zc1oywunt*%b A~ctl ]C[8/ eni_7V X瓵︸H'=T4YS>[d[W fL)QBڨ5#6ͪ\"Ww{:%ϒ*uʍ6@lϦ(q*5f׮l>Hk`媅 `5pgm}o 74&1E£l[C%-ݹ65Jh8Ax1Iʄg:$0`቞u149\I5:B] /GɚvnI F Wo :|"A#PL( קEI8h_GQ18(9PM#D"cDa9 -NBLoLIeU)Eval RLA!QR>!OqƏF*h. 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