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But he was back in just three months and planning to play in May of 1997. However, Coach Arslanian left for Utah State and Josh had a decision to make.<br><br>Something basic to Josh's mind frame is to not sit. He decided to play at a Junior College because there are no transfer limitations. Josh stayed in the state of Utah and chose Snow Junior College.  I enjoyed the state and Snow plays good JC football, said Josh. He earned first-team NJCCA All-America honors after completing 153 of 258 passes (60%) for 2,308 yards and 28 touchdowns. Josh only played in he first half of each of the ten-game schedule. Then Josh had another decision to make: where would he go now?<br><br>Many Division I schools do not recruit JC players. The closest college, BYU, was not interested in Josh. Oklahoma needed a new quarterback. Coach Bob Stoops was just in the process of starting a new era of Sooner football.  I wanted to win, remembered Josh.  The quarterback in Coach Stoops' offense was supposed to be a pivotal guy. His quarterback was supposed to be a key man and make audibles a good percentage of the time. <br><br>Josh wondered about a national title when he made his recruiting trip to Oklahoma two years ago. He asked Bob Stoops, who was then in only his first month on the job, if he felt the Sooners would be able to challenge for a Big 12 and national champion He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms ha positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. 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