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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition>'=0F%~v_U\h'E 7쬣~FQj{ȔKO*,z6Ho?#/*W?|,nO\EA\8Z͋qZW6*6l& fʮ*ǦkEޅQ2a-5+ @1~h#GzUySg &'౏^OY5]) ԭ5:Ǩwp&/uщF {*k z7-zѻj4g5 fb~;u#.n 'J^7If{6O}~?k l+bhԯ4PUiBU,3u$!O;5żpImsTFS'MMҤ$!j9D<?D-Djچ+4bMv@ &EwJ|"ZB[rG*6.F@)1淉mFfcpdWaOO؅"aJQJ"iZ ҡiw_<2)z j.cYG:ݝ%`i  /RiԜ7f]FpɴD& sb^ej:73 bׅhٓ,*Iy딽X#~n[R50[U2IJ[%WR"ds[*PZB6c,M.Ic;l7snD 3MxM,-=QS AnMY>h XiZ~zvo{\cI|x8= cs-Ec~V#Ct̐;R1ƛᮕ0-!dU a&B䍨|8x,aI`; ȥ1MW̧K{_LF?_1O6tџWk۟yTXٳfIӜ[A{.Z MbJN:51F+#)HJ Vj7\?Ѭ zg]U~Y5KO5֍,vƦ ѭdI auKļE8)#bO%r%i҂]Zbc`3;T-5knq( :P`=F^ٰ'~e#'[S34GsNJޕF K{`~&1RA$~0G>Xu21]=E4ޔlw;vwlR_˭A|H{G{s좌𭒗4xHS2o2XԳq*'/Lr 5)*OMso5y6S#cnn\Wi"'OOt58jKo/]?(tO@|jS M *TeRÕURt?#6[O^=M$13|JlqLICjK7t<!l'z~@jp5.9^ /4j"|kt~j"SΝ4Ԟɣ{[5@IUיWc4pj8dT1 55(aE :yRUR4UVm?pZM_{=*E"5} ;p7k Nk\~xUsIk~졵Q{}񶟳u讝O!@iǏ͸ m>zqsCsˎ{Z>uc{r>tkòU!~=-75kܓևNt{|Vחu+h7c/`-9wqkAß*Ӈ;s5҅گ{Nրq'qsVck