JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? vo$,ݻ $)Oo/ nƬ"3wD DpFy]%N]'>7yyP^Ky^~@=}(ϢDm=0JeYc7pDX+!Kx8 Ҩ 7 !㊙bіjtVt.vOŠ̾XDn$ 4W[K V&#Am )΅rƪ BIk@3z޳lř} "W7By^殬 xb>弜I8.#,/M&̍bF3'ߵrU硇PʏNhB[Xęm⸽z$K*FO_J-VZ2ȸ8+|qyc-$S>&J.G#]Uu5" ױĚю&- ߝq e9sJD0I@'7tJJuث+rHTjA,o5i5e{qCG@pzOʧId\˒x,q灁sz20M.ܞ(@ or5{H}s.$ŀ>} b3_N\ zDpOd]C8Z`ZR0T[xgA >LnԼcqESߗ.'A$a?9@݇>dW?PN)Uyxp>@fQi.d c֥l @SKoNJS`Zp yt"WK$P0't`J vBukAƒ:+?l*BC;d[N~yR%g)Ewjs_A^hģ,#U.ȭ!q#,y #j0H*24*=N?*G"nV%!Vbx=Nyh$VEmlKopJ,y2J^ۋiDY`p[<'gDN,]JrJ=o^4[|Ѥbp+2%/AV5,GB-RҦIy9FjeXJY =*t.tz 7^t]ekGG4E>Ӡ Co(;'IDe p5`QjG5KUN2+_B{(yIM^HMF[AWZ˿Q:uijac\OM6ma${wDA): NId)ˑ슇(XqX2áPSV ٴZI8YCBN;bA*ޓ(T o?nySJ;Sc% At}b:'N: V%Pz+9vUJW! 8S3 H$/ظggZZ>҇JY=H=>|[2R)[RQxkqJԖ!1EqE2OE_žs-7u; ,glo>7{_21qkr"aP,vwrT`zFk?*inKZr;TqR-pZW.%ԡMH[fԂ?JOXJ5/`m܃G:%U0Jǥ5UFe@.Gqҹ3#NB[b@\RsR=O(&:]M[9jI,ϘSQ5q_ae .Y7Vϯ']m&c,ÂHNљG.(îvǜpHS<E  NAzh2tETSuz<\GlW/∁>D{S[h W8;o =τy`qB.)-ι|)ԨgbN7?W=ęڋ'rX"y(ċ-K,[59Fc&}2S'W\e]%&_M W*h `1vYVwt#);u2V%Վv faRWuWi1 jR{nKdN;G*kQ$Z#Ztjy $~5@Z&DR/E,'rIFw_io5~gX٥f, I8I G:w'1f vi#Cl-yǿWy9'֘hr@^٦I Vqzjː7`>cs*NzS(O%wm*%S$gҟݽSLzRUi vp!rmo;QkHw`rFOkԥZ(ʈF?g5WqI6:]z)gIO<ɣQ԰/\R ?:7dٷy;"xX@\ffmzWms5T| q2)IYOs޸J035;yvbb颌AdÈc}ӵ]o&ACkCI-uc5]aI_s]-$Ė=T cI 5nk]+H2?W4sRƶ:RE {T j\Xb?ʄPA]hS=ߥu~{hh89)<ɷd({AVl|Zy9ĭa0J3O UiwgtoQ\"*gjCS/4{>1 y4 +Ms-1\3ո3x翜r[h*֭˝kK9#<\uMpn6;cr[Db5 裊b. #%Ҋ-)oKYJ+^vM^Hn5wu= =#\%CcWe뛛7]6>ѐC~)iņֵS j+݇lqE-S~g`ըĕO)]OSqJIթ]^si>`+\9!uvʹBC湰o+6p^ [;Rқ/?'~*KՑ%xm&xONHwIYT~f7ERh+ip@;W'_K?*8Ia pjZa'\DpJxA4gL⦶F MBz5%fT>{DHTtCQ|7zܓG'IQ4cp#*j#Q菘qHH#oCW:Dzɏ*սۤc0?JӠBѹ͇7D, ,0sIi21_}Y"b-޾_8'b8s-gCwF-4f,+$̡=x\ Śufl1@YS[lP3]T\1T 1A@`)Ay4w1FU#@>٥ m~ΊSҿ-kEEKqxq5#A֯48 u ?35Dm9#2K~SXWfdDP(oʹ[Z3#`z\Ͳ"tS|D%Ǖ 'Km4ͥ>y!.Wl #>C5wH֣D+˖mtZNji]H]857OsJU>Z7\)wr VF{ 5y3-aFO?ָ{-!'׊ᓱ.}q3Hœ#~¹#okeI skcҮ9'c#b[ a9O=i!k0^ppiy`x^xpO4sގz}?w>(J!`~ՠCnnl䕎А+ȨeʝB2ZflB1O$n8?67t{`9z. —F+>eΟ%REUHqB964o '9)87Ա"02ܟA@sAE'9 *7ҀR; E(l0sPZ]ץ&z@4RҚ\րI❎O4g44KL~G5ZGYFd*<+t98N(aYIInvaJbZ²la:t=^F\Ek,dt[hr$P:Gm9q5Je3^1Hy\kwE!#4 zҐ3^խ+o.JfSq̸M(kGmDZ`:V8aG_30f/UAá憫9+,2!ʰ5UvNCᢐ`rרݱYsrYH#[/0Jf52Ej7+U%c(S"eya{Q{k JVg*7Z]1"D8KⳙA(S3(Vڠ{S 8Z2[wQPs4RFO̴GߎRtP3N fp18Z z^gGӽ:ڜ$9.:y >GE=~,W AS8PT's]v8tLd#}+oS; 5Myǭ0c'ևKm݄SIut nj¹H ֕Wb]9bXk0x?\*83:z !P@G߸qX'h%8u}h!1Kg'I'#@'jLu94JAA]Zr>N (0mR*ҤDL^/ 6"mnp=lDҬq_ak|+e  <Z%(8pwG ÒZ]\$J<cUԴuk m.Fby=k4k6ww㣎X% #ܪ]c W]26y,z8ו9aux+MRjFgC9A ɥaMc@@ҕJOZ %(=z={֜ `JثUl af7>=2Gn8?W4Vʪv ˴ִdգ jE8 )کGKj>$ӐPqsq'XDby\-ޥq4>z-7'72vQSIǕMIQw;v5΅O5ޝo}g5ѯ2mp8SCYƕ*{GsaudԊ)1<Ìӈ2M9o i ?91zm w\X0V]D\Ot K>&Zd<R7D~vބ_q֊E0'#8JC׎ ^i9Kc fc4zfbx=—?OuOaRjԋ,!^<]j 1L %ƳMA>Z#K&)=kmI|nA[W3/=l@X@\GĝN(e'Sx4+&Fzֳ>t6Yjԍ[ǐQ1ޜ'"FAU,G qQuu9<Rdt֓9 ҚNq@}M=O=c@Gz( #w{ ԓK OpRs7 2vu4K)IWCM6s+ғތ0)-(E J\9:RZC@#ScLKu"L} RHjp0>ωk Ec |eiv#\&F9_=,zZRWRqCR}N~)ITʹ<44p @9=(ist%NEJŠdqPbޓC w^HzOz0GaN=?8ZSқPFq'zB gzRS[Ԁ=M8M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j(out of position at any time during any lift. This can cause lower back injuries. Do not twist to get an extra rep. Don t even twist to get out of a Bench Press. Read your body and make a great decision when selecting a poundage. If you put on a weight that you are not ready for, the risk is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>>  We strive to teach kids not to drink or smoke, and to do the right thing it s a constant battle. Although Lingruen accepts the fact that he can t keep every kid on the straight and narrow, more often than not he has made a difference.  My first year coaching I had one student who was in a lot of trouble. I had him come to my house quite a bit to talk to him now he s one of the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic which 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championships our first league championships in almost 30 years. What s more, we won outright something I don t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his playersare stronger and in better condition than their opponents, and this has boosted the team s confidence level. Lingruen says confidence and a positive mental attitude are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength cach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and I read a feature on Delphos Jefferson High School in Ohio it was just so inspiring. In fact, it was the most inspirational magazine I ve ever read, and I said to myself,  I would love to incorporate these philosophies into my 1}HnvZY۴^f؃t\q׽lCNymv:"5{Ydh(p*rJ-$Ik2]#6/@+< -ufiTh532p1Ԛm<.t$GesGs+~=G^B` UqiDQsٞIsZ_+F$d^C ^CuleFMzu͔w1+Qz5_ Ik^I_ϭqUoU',y[ہSͧYZٖDrpI[Km#hBi,{$Bt %w2Yy6D]0F b>KhN?ƢDž\ûiNrh1HЎawfB~ҿHsEN=~{yfw,bk{7wyAdӑ+>bYq;E~]4:XxOdM>֑Vpl~gV9(@sY7 a,)#pk> Rh-eMO#N8<U9Jsɦ,c˓(Hc=3UX9Aw}3NOw? *pH3%5v#S<>N.r/ZiqbFB:0ܨFu;rI<֣%{}M;tb0+f(aڊvRGSL12`Xz@qW:€POnD ~她5y1C 2B.ZQɫM4A~dv~6 ڣ1;[x8*#1S5؅\xNN(# )4ry Fʟ)*2h؍ ņ~:fb$8OLR6Uj@T&0'1{I2ee⫆R'@ 9[ÊE"b?,_O5T#cpy=kծif p+ \pyv6 2ezVܺJ#hx"\nWkbW9M77y##ar)bMhEn9 #@4< GqXw1QC@#ފpr#4R+YT~3،S ǀpi\jA4am߁\P櫽bPXw&P9Nc*=IBRqؼL=vJ;zJC G