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First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ater and sometimes coaching seems like a fight betweengood and evil. However, I believe that basically every kid is good; it s just a matte of steering them in the right direction. And with both the parents working, we spend more time with these kids than their parens do.<b><br>  We strihy. The new offense, coupled with BFS conditioning and a Be An 11 attitude, brought new life to Falcons football.<br>The next year the Falcons finished with a 7-3 record, winning their last five games, and just missed the playoffs by one-tenth of a point (on a power rating system) in a competitive conference. This tied the school record (over a 41-year period) of wins during the regular season and consecutive wins. The Falcons led the team district in rushing, and four players earned First Team All District, the most in school history.<br>Especially noteworthy was Andre Boone, a sophomore who rushed for 1,398 yards, a 6.2 average, and scored 15 touchdowns. Allosso was voted unanimously as Coach of the Year by fellow Beach District coaches. Not to be outdone by his father s great season, Allosso s son Dakota Allosso, a sophomore with a 3.9 GPA, earned Honorable Mention All District as a quarterback and linebacker.<br>Allosso says BFS enabled his team to do things they could not have done otherwise.  In one game we had a 19-play scoring drive without a hiccup  without an offsides and without a mistake. That has to be some type of national record for a high school, and it s all due to BFS. He s serious.<br> We re BFS purists. Other football programs that use BFS might have athletes or coaches or school tradition leading the charge, but we had BFS in that role, says Allosso.  Think about it  you play only 10 games in a football season, a few more if you re in the playoffs, which means the off-season is much longer than the season. BFS is our off-season program, and the whole concept that Dr. Shepard put together leads our charge. That s our catalyst. <br><br>Planning for the Future<br><br>When asked if he thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the o<*)c:Hm}eƁec澪8s3dmrOh 7"- .I :5FL2Xo ?-c.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*µQT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*K@O,Ib,qj|Y6k}4IUږ$6,-F)Y8(0Z܏x6wP3YI1~7"%$ns.B$_uSÕ^H¼gtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]h o;HG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x k+q!y(pcs5VIˀ<GJ4qǏ{t` }pWZH`>p?W'Z x'W8W75LJG[Zk]mkkSA!hD.I.6iRԓɧt*rNPId XdIAW@:pdAuh~ -JUGTfYYr.Z]q!['1 D9FX-N T)p 0ʡaQoiY.vC!E1]9K5xN2#M:@d^GCT%F;r .&S~BG65qo15\z(5?WmIeRMꘟw`_""t!/ \{EG X\YZp'B&G+adrRRK4bͺdP yVXeC[o_O3F ,G#jV.NE=g*nQn9P&f#TxIK"܅EIQJ!$VӴ JدƲD0RUZҕnJ/)ٖ7wʽ5.Lm1IcР< `5ϴ&eô~Gj^ו*e.ppŴƁx <8FUܰQ~ 馈-c'sXy,AʏZ?H灣;vm!ruU:dF6L骴؊|PXaqhE:M];3d[s7OHQ;&b8 RwBQ"!Vj2 __nL@UC2@ R$}JOU,<ʱlN7mMߎ[GڳQ&AF7K{n8.b_&&gowGn:7\єǎiX,o%CiڿN |44z]҂u],NA 1{S#YgpEK^23VEPR6V6[؊:WPH>^9}`1|q1[ءvzEUݨ0խT1{uY$^ FMUw%,q=L%n&1ƞеK?±ތ˕9E ΰDpO*oeڍKxs(3~\aOݻ[HƂZ|,`mPt<Gho–+dmBn>5 #cRc^$.vIǁ'V$v~+Wag,1l ,O_{L&cj qgI#Tl&BImuV ?+sZL(-ke,'z42k?RkSnTBXuѷv SpBƌtQحXEik+ 0A3m,ER_#=k]a@EUʨz9Plt$Dnq%\Y <Ś}x&1p6roC9@0k~U'Ijvkl$@]t_I,I($0V#ksSEo̒V6$}#J׾UPJ"k}D}46F{TbIq,E? 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