JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B3kBі(~c[Z FvW @J+,ƩȋH9Z-0dc#?*uMp U=On~=(G4D|9׃տ ؤܖ+$ }ΘTp&i9I Yɰ%$[d\m2av95K[1|OZ6vǦ@(T 9JOݕR#Xa{W %IJu gb(<#opmnBnJr&4uN3}=y\`І@4h@XzY I,!ܻx0jXmSiPv>+[*OgDGkmA  X7 c">0mQb2HN 3*G6; :a^k7M$ls FwTe@T!(ĺHϵjxi:IDi v'KݛCGDAduASdHkͽŸX' 8^nynpGcKI\/")c+a2>KD]׬}"O&r>>kY١. y'3q*Ī7ǎ9*$1k%=y@lJH;'o_M߹)Gqm=',+1+uɧRIϙ4dpF0׊4v{-慎g~5b'FI*;P=Gu4MI!v85!u ̰2c$y8?Z-.Ow`o\Fj:Nkq  FXwk(rlEIG4 #rc=cy<76>~]goh#7StEUk+A(~dGNX5i[` lC#,D%UBGL@C<ƜYibL҉vgO5僈Ԃ~+[Iˑ*Bq"=FU'\ t7`W 9z8({慕I3[:Fwj\Xi( ?Fr;XzS ?#8SRoRՙw\C&'.z\qZ2B$a@nJKgr8#,9H1si<ӻRm>(q@ 1R/y5,k@̱֚T8Pv[S~|;7T7hC֟ "~qX*9d;'877PSU2W;u{rn">SfD>:1x+yK+d1'}57t)Dq_oĠ7"t^'G*@R4qғ xֶMp[F;sV88}ƟpO$2G4ЏuԟDI\4^YO,uc׏ƸAXa80?J+/r|ɚBHc\({+l:P85W3T)PHEm1H?&-rYēPHG@K-_X7:u ت#tJqC1 Ox~IM򌋵C~uWV/5{敻T,X5<ӻ֐ *]Oʣ!?* 18xe12J_5MGG4=Q5Mkt=?5/es.q'W ؿ/v<br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more manual labor than women. Who climbs the tree to do the trimming, pulls down the broken fence, and wheelbarrows in the new sod? Sure, women chip in with the chores, but much of the backbreaking stuff goes to the men. I tried to jackhammer some six-inch-thick cement we were pulling from our side yard---I lasted about eight seconds! Of course, everyone knows the pickle jar syndrome---after three tries we hand it over to the guy and don't even bother mustering the strength for that