JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B3kBі(~c[Z FvW @J+,ƩȋH9Z-0dc#?*uMp U=On~=(G4D|9׃տ ؤܖ+$ }ΘTp&i9I Yɰ%$[d\m2av95K[1|OZ6vǦ@(T 9JOݕR#Xa{W %IJu gb(<#opmnBnJr&4uN3}=y\`І@4h@XzY I,!ܻx0jXmSiPv>+[*OgDGkmA  X7 c">0mQb2HN 3*G6; :a^k7M$ls FwTe@T!(ĺHϵjxi:IDi v'KݛCGDAduASdHkͽŸX' 8^nynpGcKI\/")c+a2>KD]׬}"O&r>>kY١. y'3q*Ī7ǎ9*$1k%=y@lJH;'o_M߹)Gqm=',+1+uɧRIϙ4dpF0׊4v{-慎g~5b'FI*;P=Gu4MI!v85!u ̰2c$y8?Z-.Ow`o\Fj:Nkq  FXwk(rlEIG4 #rc=cy<76>~]goh#7StEUk+A(~dGNX5i[` lC#,D%UBGL@C<ƜYibL҉vgO5僈Ԃ~+[Iˑ*Bq"=FU'\ t7`W 9z8({慕I3[:Fwj\Xi( ?Fr;XzS ?#8SRoRՙw\C&'.z\qZ2B$a@nJKgr8#,9H1si<ӻRm>(q@ 1R/y5,k@̱֚T8Pv[S~|;7T7hC֟ "~qX*9d;'877PSU2W;u{rn">SfD>:1x+yK+d1'}57t)Dq_oĠ7"t^'G*@R4qғ xֶMp[F;sV88}ƟpO$2G4ЏuԟDI\4^YO,uc׏ƸAXa80?J+/r|ɚBHc\({+l:P85W3T)PHEm1H?&-rYēPHG@K-_X7:u ت#tJqC1 Ox~IM򌋵C~uWV/5{敻T,X5<ӻ֐ *]Oʣ!nce) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist tha