JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B3kBі(~c[Z FvW @J+,ƩȋH9Z-0dc#?*uMp U=On~=(G4D|9׃տ ؤܖ+$ }ΘTp&i9I Yɰ%$[d\m2av95K[1|OZ6vǦ@(T 9JOݕR#Xa{W %IJu gb(<#opmnBnJr&4uN3}=y\`І@4h@XzY I,!ܻx0jXmSiPv>+[*OgDGkmA  X7 c">0mQb2HN 3*G6; :a^k7M$ls FwTe@T!(ĺHϵjxi:IDi v'KݛCGDAduASdHkͽŸX' 8^nynpGcKI\/")c+a2>KD]׬}"O&r>>kY١. y'3q*Ī7ǎ9*$1k%=y@lJH;'o_M߹)Gqm=',+1+uɧRIϙ4dpF0׊4v{-慎g~5b'FI*;P=Gu4MI!v85!u ̰2c$y8?Z-.Ow`o\Fj:Nkq  FXwk(rlEIG4 #rc=cy<76>~]goh#7StEUk+A(~dGNX5i[` lC#,D%UBGL@C<ƜYibL҉vgO5僈Ԃ~+[Iˑ*Bq"=FU'\ t7`W 9z8({慕I3[:Fwj\Xi( ?Fr;XzS ?#8SRoRՙw\C&'.z\qZ2B$a@nJKgr8#,9H1si<ӻRm>(q@ 1R/y5,k@̱֚T8Pv[S~|;7T7hC֟ "~qX*9d;'877PSU2W;u{rn">SfD>:1x+yK+d1'}57t)Dq_oĠ7"t^'G*@R4qғ xֶMp[F;sV88}ƟpO$2G4ЏuԟDI\4^YO,uc׏ƸAXa80?J+/r|ɚBHc\({+l:P85W3T)PHEm1H?&-rYēPHG@K-_X7:u ت#tJqC1 Ox~IM򌋵C~uWV/5{敻T,X5<ӻ֐ *]Oʣ!ّtVPbc۵Vrw@YF43H⋃ͯkK)8 rAk>۱\[9+M^ڲ [jɽ9]AhF㍣#moREjD6Eɱories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychologi'^9#ڹx6.a&Q=Ix\[o!Ó k:z@uY6m08W#~~5Ȇ6 ʟ]ٷ0BfW ϶i^٤LFrUGBn80 |3cd{+^%CxRL`1^>[$AXvA^1Tч7nխUpD7|>'t76U„K پkK#\2OJmLb#&6\Oz%$W2A5/k8MVcC#uR2K_?XxV%<1NGi5+Yx P9yQ4m-/sl 5sL-$͜dtSPReVwFHPU!y1#?AGGJ4 p1ƼbNr20zWA[g#LfCt4Tj%H~yǵx*0;wp-ھ<3ƍ*x̱y.QI c\U:hhR0{UGL"s 1JVpMX ]2h[pz+nXS-rd9o?JN+eS[ TUۀojb ԧ%g#Fl}*٤=9#5kpu8@2OiUeZ